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<p><b>New page</b></p><div>{{Infobox martial art technique<br />
| name = Roundhouse Kick<br />
| image = Roundhouse_kick.jpg<br />
| caption = A practitioner performing a roundhouse kick<br />
| focus = Striking<br />
| country = Various<br />
| creator = Various<br />
| parenthood = [[Karate]], [[Taekwondo]], [[Muay Thai]], [[Kickboxing]]<br />
}}<br />
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The '''roundhouse kick''' is a type of kick used in various martial arts, including [[Karate]], [[Taekwondo]], [[Muay Thai]], and [[Kickboxing]]. It is characterized by its circular motion and is often used to strike an opponent's head or body with the instep or shin.<br />
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==Technique==<br />
The roundhouse kick is executed by pivoting on the supporting foot while swinging the kicking leg in a circular motion. The hip is rotated to generate power, and the kick is delivered with the instep or shin. The following steps outline the basic execution of a roundhouse kick:<br />
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# '''Stance''': Begin in a fighting stance with your feet shoulder-width apart and your hands up to protect your face.<br />
# '''Pivot''': Pivot on the ball of your supporting foot, turning your heel outward to open your hips.<br />
# '''Chamber''': Lift your knee of the kicking leg to the side, chambering it for the kick.<br />
# '''Swing''': Extend your leg in a circular motion, aiming to strike the target with the instep or shin.<br />
# '''Follow-through''': Allow your leg to follow through the target, maintaining balance and control.<br />
# '''Return''': Retract your leg quickly and return to your fighting stance.<br />
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==Applications==<br />
The roundhouse kick is versatile and can be used in various situations:<br />
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* '''Head Kick''': Aimed at the opponent's head, it can be a knockout strike if executed with precision and power.<br />
* '''Body Kick''': Targeting the ribs or midsection, it can be used to wear down an opponent or create openings for other attacks.<br />
* '''Leg Kick''': In some martial arts like [[Muay Thai]], the roundhouse kick is used to target the opponent's thighs, causing damage and reducing mobility.<br />
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==Variations==<br />
There are several variations of the roundhouse kick, each with unique characteristics:<br />
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* '''Lead Leg Roundhouse Kick''': Executed with the front leg, it is quicker but generally less powerful than the rear leg version.<br />
* '''Rear Leg Roundhouse Kick''': Delivered with the back leg, it generates more power due to the longer distance and hip rotation.<br />
* '''Jumping Roundhouse Kick''': Involves a jump to increase the height and power of the kick, often used in [[Taekwondo]] competitions.<br />
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==Training and Safety==<br />
Proper training is essential to execute the roundhouse kick effectively and safely. Practitioners should focus on:<br />
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* '''Flexibility''': Stretching exercises to improve hip flexibility and range of motion.<br />
* '''Balance''': Drills to enhance balance and stability during the kick.<br />
* '''Technique''': Practicing the correct form to maximize power and minimize injury risk.<br />
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==Also see==<br />
* [[Karate]]<br />
* [[Taekwondo]]<br />
* [[Muay Thai]]<br />
* [[Kickboxing]]<br />
* [[Martial arts]]<br />
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{{Martial arts techniques}}<br />
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[[Category:Martial arts techniques]]<br />
[[Category:Kicks]]</div>Prab