Quinoa - Revision history

Prab: CSV import

2025-03-23T11:24:06Z

CSV import

← Older revision		Revision as of 11:24, 23 March 2025
Line 1:		Line 1:
	~~Quinoa (pronounced KEEN-wah) is a seed that is commonly used as a grain in cooking. It is native to South America and has been a staple food in the region~~ for ~~thousands of years. In recent years, quinoa has become popular around the world due to~~ its ~~nutritional benefits and versatility in cooking.~~		{{Short description\|Species of plant cultivated for its edible seeds}}
	=~~== Nutritional Benefits ===~~		{{Taxobox
	Quinoa ~~is considered a superfood due to its high nutritional value. It is a good source of protein, fiber, and a variety of vitamins and minerals, including iron, magnesium, and zinc.~~		\| name = Quinoa
	Quinoa ~~is also gluten-free, making it a popular alternative to wheat and other grains for people with celiac disease or gluten sensitivity~~.		\| image = Quinoa.jpg
	=~~== Cooking and Preparation ===~~		\| image_caption = Quinoa plant
	Quinoa ~~can be cooked and prepared in a variety of ways, making it a versatile ingredient in the kitchen. To prepare quinoa, it is usually rinsed and then cooked in water or broth until it is tender.~~		\| genus = ''[[Chenopodium]]''
	~~Quinoa can be used in a variety of dishes, including salads, soups, and stews. It can also be used as a substitute for rice or other grains in recipes such as pilafs and stir-fries.~~		\| species = ''C. quinoa''
	=~~== Sustainability ===~~		\| authority = [[Carl Ludwig Willdenow\|Willd.]]
	~~Quinoa has become a popular crop in recent years, leading to concerns about its impact on the environment and local communities in South America where it is traditionally grown~~. ~~In response, a number of initiatives have been launched to promote sustainable and ethical~~ quinoa ~~production.~~		}}
	~~These initiatives focus on promoting sustainable farming practices, protecting the rights of local communities, and ensuring that quinoa production is environmentally sustainable~~.
	Consumers can also play a role in promoting sustainable quinoa production by choosing to buy quinoa that is certified as sustainable and ethical, and by supporting organizations that work to promote sustainable agriculture and fair trade.

	~~<center><gallery>~~		'''Quinoa''' (''Chenopodium quinoa'') is a flowering plant in the [[amaranth family]] (Amaranthaceae). It is grown as a [[crop]] primarily for its edible seeds, which are rich in [[protein]], [[dietary fiber]], [[B vitamins]], and [[dietary minerals]] in amounts greater than in many grains. Quinoa is not a [[cereal]], but rather a [[pseudocereal]], as it is not a member of the true grass family.
	~~File:Reismelde.jpg~~
	~~File:~~Quinoa.~~jpg~~		==History==
	~~File:500g bag~~ of quinoa.~~jpeg~~		Quinoa was first domesticated by the [[Andean civilizations]] around 3,000 to 4,000 years ago. It was a staple food of the [[Inca Empire]], who referred to it as "the mother of all grains." The [[Spanish colonization of the Americas\|Spanish colonists]] scorned quinoa as "food for Indians" and suppressed its cultivation, but it has seen a resurgence in popularity in recent decades due to its nutritional value.
	~~File:Quinoa-cornflakes.jpg~~
	File:~~Chenopodium quinoa~~ -~~red faro~~- ~~MHNT~~.BOT.2007.43.66.jpg\|Chenopodium quinoa -red faro- - Museum specimen		==Botanical Description==
	~~</gallery></center>~~		[[File:Chenopodium_quinoa_-red_faro-_MHNT.BOT.2007.43.66.jpg\|thumb\|left\|Chenopodium quinoa -red faro- - Museum specimen]]
	== ~~See also~~ ==		Quinoa is an annual plant that grows to about 1–2 meters (3.3–6.6 ft) in height. It has broad, generally powdery, hairy, lobed leaves, usually arranged alternately. The flowers are small and clustered in panicles. The seeds are about 2 mm in diameter and can be white, red, or black.
	*[[~~Superfood~~]]
	*[[~~Gluten-free diet~~]]		==Cultivation==
	*[[~~Sustainable agriculture~~]]		Quinoa is grown from seed. It is a hardy plant that can withstand frost and drought, making it suitable for cultivation in a variety of climates. It is typically grown in the [[Andes]] region of [[South America]], but its cultivation has spread to over 70 countries, including the [[United States]], [[Canada]], [[Italy]], and [[India]].
	*[[~~Fair trade~~]]
	*[[~~Vegetarianism~~]]		==Nutritional Value==
	[[~~Category:Seeds~~]] [[~~Category:Grains~~]] [[~~Category:Superfoods~~]] [[~~Category:Gluten-free diet~~]] [[~~Category:Sustainable agriculture~~]]		[[File:QuinoaGrains.jpg\|thumb\|right\|Quinoa grains]]
	~~<gallery>~~		Quinoa is highly nutritious, containing all nine essential [[amino acids]], making it a complete protein source. It is also high in [[fiber]], [[magnesium]], [[vitamin B]], [[iron]], [[potassium]], [[calcium]], [[phosphorus]], [[vitamin E]], and various beneficial antioxidants.
	~~File:Reismelde~~.~~jpg\|Quinoa~~
	~~File:QuinoaGrains~~.~~jpg\|~~Quinoa ~~grains~~		==Uses==
	~~File:Red~~ quinoa.~~png\|Red quinoa~~		Quinoa seeds are cooked similarly to [[rice]] and can be used in a variety of dishes. They can be ground into [[flour]], used in [[soups]], [[porridge]], and [[salads]], or made into [[pasta]]. Quinoa flakes and [[quinoa puffs]] are also popular breakfast foods.
	~~File:Landscape with Chenopodium quinoa Cachilaya Bolivia Lake Titicaca.jpg\|Landscape with Chenopodium quinoa, Cachilaya, Bolivia, Lake Titicaca~~
	File:~~Calca Peru~~- ~~Quinoa seller at mercado II~~.jpg\|Quinoa ~~seller at mercado, Calca, Peru~~		[[File:Quinoa-cornflakes.jpg\|thumb\|left\|Quinoa cornflakes]]
	~~File:Peru Chenopodium quinoa.jpg\|Chenopodium~~ quinoa, ~~Peru~~
	~~File:Quinoa diversity~~, ~~Uyuni~~, ~~Bolivia~~.~~JPG\|Quinoa diversity~~, ~~Uyuni, Bolivia~~		==Varieties==
	~~File:Official Logo for~~ the ~~International Year of Quinoa~~.~~jpg\|Official Logo for the International Year of Quinoa~~		There are several varieties of quinoa, including white, red, and black quinoa. Each variety has a slightly different taste and texture, with red and black quinoa being more crunchy and having a stronger flavor compared to the milder white quinoa.
	File:~~Quinoa size~~.~~jpg~~\|~~Quinoa size~~
	~~File~~:~~Dev black seed in quinoa flower.JPG\|Black seed in quinoa flower~~		[[File:Red_quinoa.png\|thumb\|right\|Red quinoa]]
	~~File~~:~~Quinoa.jpg\|Quinoa~~
	~~File~~:~~Chenopodium quinoa before flowering.jpg\|Chenopodium quinoa before flowering~~		==Related Pages==
	~~</gallery>~~		* [[Amaranth]]
			* [[Pseudocereal]]
			* [[Inca Empire]]
			* [[Andean civilizations]]

			[[Category:Chenopodium]]
			[[Category:Pseudocereals]]
			[[Category:Crops originating from the Andes]]
			[[Category:Edible seeds]]

Prab: CSV import

2025-02-20T01:11:56Z

CSV import

← Older revision		Revision as of 01:11, 20 February 2025
Line 25:		Line 25:
	*[[Vegetarianism]]		*[[Vegetarianism]]
	[[Category:Seeds]] [[Category:Grains]] [[Category:Superfoods]] [[Category:Gluten-free diet]] [[Category:Sustainable agriculture]]		[[Category:Seeds]] [[Category:Grains]] [[Category:Superfoods]] [[Category:Gluten-free diet]] [[Category:Sustainable agriculture]]
			<gallery>
			File:Reismelde.jpg\|Quinoa
			File:QuinoaGrains.jpg\|Quinoa grains
			File:Red quinoa.png\|Red quinoa
			File:Landscape with Chenopodium quinoa Cachilaya Bolivia Lake Titicaca.jpg\|Landscape with Chenopodium quinoa, Cachilaya, Bolivia, Lake Titicaca
			File:Calca Peru- Quinoa seller at mercado II.jpg\|Quinoa seller at mercado, Calca, Peru
			File:Peru Chenopodium quinoa.jpg\|Chenopodium quinoa, Peru
			File:Quinoa diversity, Uyuni, Bolivia.JPG\|Quinoa diversity, Uyuni, Bolivia
			File:Official Logo for the International Year of Quinoa.jpg\|Official Logo for the International Year of Quinoa
			File:Quinoa size.jpg\|Quinoa size
			File:Dev black seed in quinoa flower.JPG\|Black seed in quinoa flower
			File:Quinoa.jpg\|Quinoa
			File:Chenopodium quinoa before flowering.jpg\|Chenopodium quinoa before flowering
			</gallery>

Prab at 18:35, 11 March 2023

2023-03-11T18:35:20Z

New page

Quinoa (pronounced KEEN-wah) is a seed that is commonly used as a grain in cooking. It is native to South America and has been a staple food in the region for thousands of years. In recent years, quinoa has become popular around the world due to its nutritional benefits and versatility in cooking.
=== Nutritional Benefits ===
Quinoa is considered a superfood due to its high nutritional value. It is a good source of protein, fiber, and a variety of vitamins and minerals, including iron, magnesium, and zinc.
Quinoa is also gluten-free, making it a popular alternative to wheat and other grains for people with celiac disease or gluten sensitivity.
=== Cooking and Preparation ===
Quinoa can be cooked and prepared in a variety of ways, making it a versatile ingredient in the kitchen. To prepare quinoa, it is usually rinsed and then cooked in water or broth until it is tender.
Quinoa can be used in a variety of dishes, including salads, soups, and stews. It can also be used as a substitute for rice or other grains in recipes such as pilafs and stir-fries.
=== Sustainability ===
Quinoa has become a popular crop in recent years, leading to concerns about its impact on the environment and local communities in South America where it is traditionally grown. In response, a number of initiatives have been launched to promote sustainable and ethical quinoa production.
These initiatives focus on promoting sustainable farming practices, protecting the rights of local communities, and ensuring that quinoa production is environmentally sustainable.
Consumers can also play a role in promoting sustainable quinoa production by choosing to buy quinoa that is certified as sustainable and ethical, and by supporting organizations that work to promote sustainable agriculture and fair trade.

<center><gallery>
File:Reismelde.jpg
File:Quinoa.jpg
File:500g bag of quinoa.jpeg
File:Quinoa-cornflakes.jpg
File:Chenopodium quinoa -red faro- MHNT.BOT.2007.43.66.jpg|Chenopodium quinoa -red faro- - Museum specimen
</gallery></center>
== See also ==
*[[Superfood]]
*[[Gluten-free diet]]
*[[Sustainable agriculture]]
*[[Fair trade]]
*[[Vegetarianism]]
[[Category:Seeds]] [[Category:Grains]] [[Category:Superfoods]] [[Category:Gluten-free diet]] [[Category:Sustainable agriculture]]

← Older revision		Revision as of 01:11, 20 February 2025
Line 25:		Line 25:
	*[[Vegetarianism]]		*[[Vegetarianism]]
	[[Category:Seeds]] [[Category:Grains]] [[Category:Superfoods]] [[Category:Gluten-free diet]] [[Category:Sustainable agriculture]]		[[Category:Seeds]] [[Category:Grains]] [[Category:Superfoods]] [[Category:Gluten-free diet]] [[Category:Sustainable agriculture]]
			<gallery>
			File:Reismelde.jpg\|Quinoa
			File:QuinoaGrains.jpg\|Quinoa grains
			File:Red quinoa.png\|Red quinoa
			File:Landscape with Chenopodium quinoa Cachilaya Bolivia Lake Titicaca.jpg\|Landscape with Chenopodium quinoa, Cachilaya, Bolivia, Lake Titicaca
			File:Calca Peru- Quinoa seller at mercado II.jpg\|Quinoa seller at mercado, Calca, Peru
			File:Peru Chenopodium quinoa.jpg\|Chenopodium quinoa, Peru
			File:Quinoa diversity, Uyuni, Bolivia.JPG\|Quinoa diversity, Uyuni, Bolivia
			File:Official Logo for the International Year of Quinoa.jpg\|Official Logo for the International Year of Quinoa
			File:Quinoa size.jpg\|Quinoa size
			File:Dev black seed in quinoa flower.JPG\|Black seed in quinoa flower
			File:Quinoa.jpg\|Quinoa
			File:Chenopodium quinoa before flowering.jpg\|Chenopodium quinoa before flowering
			</gallery>