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'''Purification Rundown''' is a controversial detoxification program developed by [[L. Ron Hubbard]], the founder of [[Scientology]]. It is also known within the Scientology community as the "Purif" or the Hubbard Method. The program claims to enable individuals to rid their bodies of harmful toxins and chemical residues, including drugs and pollutants, through a regimen that includes the use of high-dose vitamins, particularly niacin, extended sessions in a sauna, and a precise regimen of exercise and nutrition.

==Overview==
The Purification Rundown is based on the premise that toxins and harmful chemicals are stored in the body's fat tissues, which can cause long-term physical and mental health issues. Hubbard theorized that these substances could be flushed out through a combination of sauna sessions, exercise, and intake of specific vitamins and minerals, thereby improving health and spiritual well-being. The program is often marketed as a way to achieve higher levels of spiritual clarity and is a prerequisite for higher-level [[Scientology]] courses.

==Components==
The program consists of several key components:
* '''Exercise''': Participants begin with a short period of exercise, typically running, to stimulate circulation and help mobilize toxins.
* '''Sauna sessions''': Individuals spend several hours daily in a sauna to induce sweating, which is believed to help release stored toxins.
* '''Vitamins and minerals''': A regimen of vitamins and minerals, including high doses of niacin, is prescribed. Niacin is thought to play a crucial role in the detoxification process by helping to release toxins from fat tissues.
* '''Oils and fluids''': Participants consume a blend of oils to replace the fats purportedly mobilized and eliminated during the sauna sessions, along with a significant intake of water to aid in the elimination of toxins.
* '''Nutrition''': A specific diet is recommended to support the body's detoxification process and ensure the individual's health during the regimen.

==Controversy and Criticism==
The Purification Rundown has been the subject of significant controversy and criticism from the medical and scientific communities. Critics argue that there is no scientific evidence to support the program's claims about the benefits of detoxification through sauna use, high doses of vitamins, and exercise. Concerns have also been raised about the safety of the program, particularly the use of high doses of niacin, which can cause adverse side effects such as liver damage, gastrointestinal problems, and skin reactions.

==Legal and Regulatory Issues==
The program has faced legal and regulatory scrutiny in various countries. In some cases, organizations offering the Purification Rundown have been accused of practicing medicine without a license. There have also been lawsuits from individuals claiming to have been harmed by the program.

==In Scientology==
Within Scientology, the Purification Rundown holds a significant place as a step towards spiritual advancement. It is often one of the first major programs that new members undergo and is promoted as a means to achieve both physical and spiritual purification.

==Conclusion==
While the Purification Rundown is promoted by the Church of Scientology as a beneficial detoxification program, it remains highly controversial. The lack of scientific evidence supporting its efficacy and safety concerns associated with its practices have led to widespread criticism from health professionals and regulatory bodies.

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Purification Rundown - Revision history

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