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Progressive muscle relaxation - Revision history
2026-04-27T01:18:08Z
Revision history for this page on the wiki
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https://wikimd.org/index.php?title=Progressive_muscle_relaxation&diff=6526044&oldid=prev
Prab at 13:10, 18 March 2025
2025-03-18T13:10:02Z
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<td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">Revision as of 13:10, 18 March 2025</td>
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Prab
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Prab: CSV import
2025-03-18T00:11:48Z
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Prab: CSV import
2025-02-11T03:59:37Z
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Prab
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Prab: CSV import
2024-02-25T01:49:36Z
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<p><b>New page</b></p><div>'''Progressive muscle relaxation''' is a technique for reducing [[stress]] and [[anxiety]] by alternately tensing and relaxing the muscles. It was developed by American physician [[Edmund Jacobson]] in the early 1920s. Jacobson argued that since muscle tension accompanies anxiety, one can reduce anxiety by learning how to relax the muscular tension.<br />
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== History ==<br />
[[Edmund Jacobson]] developed progressive muscle relaxation in the early 1920s as a method to help his patients deal with anxiety. Jacobson's method was based on his belief that the relaxation of muscle tension would result in a corresponding relaxation of mental tension.<br />
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== Technique ==<br />
The technique involves tensing specific muscle groups and then releasing the tension. This method is generally practiced for a few minutes each day. It can be done in any position but it is generally recommended to sit in a comfortable chair. The person starts by taking a few deep breaths, then proceeds with the muscle relaxation.<br />
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== Benefits ==<br />
Progressive muscle relaxation has been found to be effective in reducing stress, anxiety, and some chronic health conditions. It is often used in combination with other relaxation techniques such as [[deep breathing]], [[meditation]], and [[yoga]].<br />
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== See also ==<br />
* [[Relaxation technique]]<br />
* [[Stress management]]<br />
* [[Biofeedback]]<br />
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== References ==<br />
<references /><br />
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[[Category:Relaxation techniques]]<br />
[[Category:Stress]]<br />
[[Category:Anxiety]]<br />
[[Category:Mental health]]<br />
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Prab