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2025-02-15T12:02:36Z

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	~~'''~~Plant ~~cream''' is a type of [[non-dairy cream]] derived from plant sources. It is a popular alternative to [[dairy cream]] and is used in a variety of culinary applications.~~		== Plant Cream ==

	~~== Overview ==~~		[[File:Vegan_whipped_cream.jpg\|thumb\|right\|Vegan whipped cream made from plant cream]]

	Plant cream is ~~made from~~ a ~~variety~~ of plant sources, ~~including~~ [[~~soy~~]], [[~~almond~~]], [[~~coconut~~]], ~~and~~ [[~~oat~~]]~~. The process of making plant cream involves extracting the natural oils from the plant source~~, ~~then emulsifying these oils with water~~ and ~~other ingredients to create~~ a ~~creamy texture~~.		'''Plant cream''' is a type of [[cream]] derived from [[plant-based]] sources, as opposed to traditional [[dairy cream]] which is made from [[cow's milk]]. Plant creams are often used as a [[vegan]] alternative to dairy cream and can be used in a variety of culinary applications, including [[cooking]], [[baking]], and as a topping for desserts.

	== ~~Uses~~ ==		== Types of Plant Cream ==

	Plant ~~cream~~ can be ~~used in~~ a variety of ~~ways in the kitchen. It can be used as a substitute for dairy cream in [[baking]],~~ [[~~cooking~~]], and ~~[[beverage]] preparation. It is also commonly used in [[vegan]] and [[lactose-free]] diets~~.		Plant creams can be made from a variety of [[plant]] sources, each offering different flavors and textures. Some common types include:

	~~== Health Benefits ==~~		* '''[[Soy cream]]''': Made from [[soybeans]], soy cream is a popular choice due to its creamy texture and neutral flavor.
			* '''[[Almond cream]]''': Derived from [[almonds]], this cream has a slightly nutty flavor and is often used in desserts.
			* '''[[Coconut cream]]''': Made from the [[coconut]] flesh, coconut cream is rich and thick, with a distinct coconut flavor.
			* '''[[Oat cream]]''': Made from [[oats]], oat cream is known for its smooth texture and mild taste.
			* '''[[Cashew cream]]''': Made from [[cashews]], this cream is creamy and rich, often used in both sweet and savory dishes.

	Plant cream ~~is often lower~~ in [[~~saturated fat~~]] and [[~~cholesterol~~]] ~~than~~ dairy cream, ~~making it~~ a healthier ~~alternative~~ for those ~~watching~~ their ~~heart health~~. ~~It is~~ also suitable for those with [[lactose intolerance]] or [[milk ~~allergy~~]]~~, as well as those following a vegan diet~~.		== Uses of Plant Cream ==

			Plant creams can be used in a variety of ways, similar to traditional dairy cream. Some common uses include:

			* '''[[Whipped cream]]''': Plant creams can be whipped to create a light and fluffy topping for desserts, as shown in the image of vegan whipped cream.
			* '''[[Cooking]]''': Plant creams can be used in savory dishes such as [[soups]], [[sauces]], and [[curries]] to add creaminess.
			* '''[[Baking]]''': They can be used in baking recipes to replace dairy cream, providing moisture and richness to cakes and pastries.

			== Nutritional Information ==

			Plant creams are often lower in [[saturated fat]] compared to dairy cream and can be a healthier option for those looking to reduce their intake of animal fats. They are also [[cholesterol]]-free and suitable for those with [[lactose intolerance]] or [[milk allergies]].

	== Environmental Impact ==		== Environmental Impact ==

	~~The production of~~ plant ~~cream~~ has a lower [[environmental impact]] ~~than~~ dairy cream~~, as it requires less water and land resources~~. ~~It also produces fewer~~ [[greenhouse gas emissions]], ~~contributing~~ less to [[~~climate change~~]].		Producing plant-based creams generally has a lower [[environmental impact]] compared to dairy cream. This includes reduced [[greenhouse gas emissions]], lower [[water usage]], and less [[land use]].

	== ~~See Also~~ ==		== Related Pages ==

	* [[Non-dairy creamer]]
	* [[Veganism]]		* [[Veganism]]
	* [[~~Lactose intolerance~~]]		* [[Dairy alternatives]]
	* [[~~Milk allergy~~]]		* [[Plant-based diet]]
			* [[Non-dairy milk]]

	~~[[Category:Non-dairy products]]~~
	[[Category:Vegan cuisine]]		[[Category:Vegan cuisine]]
	[[Category:~~Plant-based diet~~]]		[[Category:Dairy alternatives]]
	~~{{food-stub}}~~

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2024-02-26T17:06:18Z

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'''Plant cream''' is a type of [[non-dairy cream]] derived from plant sources. It is a popular alternative to [[dairy cream]] and is used in a variety of culinary applications.

== Overview ==

Plant cream is made from a variety of plant sources, including [[soy]], [[almond]], [[coconut]], and [[oat]]. The process of making plant cream involves extracting the natural oils from the plant source, then emulsifying these oils with water and other ingredients to create a creamy texture.

== Uses ==

Plant cream can be used in a variety of ways in the kitchen. It can be used as a substitute for dairy cream in [[baking]], [[cooking]], and [[beverage]] preparation. It is also commonly used in [[vegan]] and [[lactose-free]] diets.

== Health Benefits ==

Plant cream is often lower in [[saturated fat]] and [[cholesterol]] than dairy cream, making it a healthier alternative for those watching their heart health. It is also suitable for those with [[lactose intolerance]] or [[milk allergy]], as well as those following a vegan diet.

== Environmental Impact ==

The production of plant cream has a lower [[environmental impact]] than dairy cream, as it requires less water and land resources. It also produces fewer [[greenhouse gas emissions]], contributing less to [[climate change]].

== See Also ==

* [[Non-dairy creamer]]
* [[Veganism]]
* [[Lactose intolerance]]
* [[Milk allergy]]

[[Category:Non-dairy products]]
[[Category:Vegan cuisine]]
[[Category:Plant-based diet]]
{{food-stub}}

Plant cream - Revision history

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