Prab: CSV import

2025-02-18T11:24:29Z

CSV import

← Older revision		Revision as of 11:24, 18 February 2025
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	{{stub}}		{{stub}}
			<gallery>
			File:Sitosterol_structure.svg\|Sitosterol structure
			File:Steroid_numbering.svg\|Steroid numbering
			File:Sitosterol_structure.svg\|Sitosterol structure
			File:Campesterol.svg\|Campesterol structure
			File:Stigmasterin.svg\|Stigmasterin structure
			File:Stigmastanol.svg\|Stigmastanol structure
			File:Campestanol.svg\|Campestanol structure
			File:Brassicasterol.svg\|Brassicasterol structure
			File:Cycloartenol.svg\|Cycloartenol structure
			File:Cholesterol.svg\|Cholesterol structure
			File:Ergosterol.svg\|Ergosterol structure
			</gallery>

Prab: CSV import

2024-02-25T16:10:17Z

CSV import

New page

'''Phytosterols''' (also called '''plant sterols''') are a group of [[steroid]] compounds similar to [[cholesterol]] which occur in plants and vary only in carbon side chains and/or presence or absence of a double bond. They are an integral part of plant cell membranes, maintaining structural integrity just like cholesterol in animal cell membranes.

== Structure and Classification ==
Phytosterols are classified into four major classes: [[sterol]], [[stanol]], [[stanol ester]], and [[fatty acid]] ester of sterol. The structure of phytosterols is very similar to that of cholesterol, with the exception of the addition of an extra methyl or ethyl group at the C24 position on the side chain.

== Sources ==
Phytosterols are found in the plant kingdom in small quantities. The richest naturally occurring sources of phytosterols are vegetable oils and products made from them. They can also be found in an array of nuts, seeds, legumes, and in smaller amounts in fruits and vegetables.

== Health Benefits ==
Phytosterols have been shown to help lower [[LDL cholesterol]] levels. They work by reducing the absorption of cholesterol in the intestines by up to 50%. This can lead to a decrease in total cholesterol levels in the body.

== Side Effects ==
While phytosterols have been shown to have health benefits, they can also have side effects. These can include diarrhea, nausea, and indigestion. It is recommended to consult a healthcare provider before starting any new supplement regimen.

== See Also ==
* [[Steroid]]
* [[Cholesterol]]
* [[LDL cholesterol]]

[[Category:Phytosterols]]
[[Category:Steroids]]
[[Category:Cholesterol]]
[[Category:Plant compounds]]
[[Category:Nutrition]]
[[Category:Health]]

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← Older revision		Revision as of 11:24, 18 February 2025
Line 26:		Line 26:

	{{stub}}		{{stub}}
			<gallery>
			File:Sitosterol_structure.svg\|Sitosterol structure
			File:Steroid_numbering.svg\|Steroid numbering
			File:Sitosterol_structure.svg\|Sitosterol structure
			File:Campesterol.svg\|Campesterol structure
			File:Stigmasterin.svg\|Stigmasterin structure
			File:Stigmastanol.svg\|Stigmastanol structure
			File:Campestanol.svg\|Campestanol structure
			File:Brassicasterol.svg\|Brassicasterol structure
			File:Cycloartenol.svg\|Cycloartenol structure
			File:Cholesterol.svg\|Cholesterol structure
			File:Ergosterol.svg\|Ergosterol structure
			</gallery>

Phytosterol - Revision history

Prab: CSV import

Prab: CSV import