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<p></p> <p><b>New page</b></p><div>{{PAGENAME}} is a [[low carbohydrate]] / [[ketogenic diet|keto]] friendly food item.<br /> <br /> == Overview ==<br /> &#039;&#039;&#039;Parmesan Chips&#039;&#039;&#039; are a low-carb, keto-friendly snack made primarily from baked or fried Parmesan cheese. They offer a crispy texture and are often used as a substitute for traditional chips or crackers in low-carb diets.<br /> <br /> == Ingredients ==<br /> * 1 cup of grated Parmesan cheese <br /> * Optional: Herbs such as rosemary, thyme, or black pepper for flavoring<br /> <br /> == Preparation ==<br /> # Preheat the oven to 375°F (190°C).<br /> # Line a baking sheet with parchment paper or a silicone baking mat.<br /> # Place tablespoon-sized mounds of Parmesan cheese on the lined baking sheet, spaced about 1 inch apart.<br /> # Flatten each mound slightly to form a thin layer.<br /> # Sprinkle optional herbs or spices on top for added flavor, if desired.<br /> # Bake in the preheated oven for 5-7 minutes, or until the edges of the chips are golden brown.<br /> # Allow to cool on the baking sheet for a few minutes, then transfer to a cooling rack to cool completely. They will become crispier as they cool.<br /> <br /> == Serving Suggestions ==<br /> * Serve as a snack on their own or with dips like [[Guacamole]], [[Salsa]], or [[Keto Ranch Dip]].<br /> * Can also be used as a crispy garnish for soups or salads.<br /> <br /> == Storage ==<br /> Parmesan Chips can be stored in an airtight container at room temperature for up to a week.<br /> <br /> == External Sources ==<br /> * [https://www.delish.com/cooking/recipe-ideas/a25647686/how-to-make-parmesan-crisps-recipe/ Delish&#039;s Parmesan Crisps Recipe (for inspiration)]<br /> * [https://www.wholesomeyum.com/recipes/parmesan-crisps-low-carb-crackers/ Wholesome Yum&#039;s Parmesan Crisps Recipe (for reference)]<br /> <br /> [[Category:Snacks]]<br /> [[Category:Cooking]]<br /> [[Category:Keto Diet]]<br /> [[Category:Nutrition]]<br /> {{keto}}</div>

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