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[[File:9099Cuisine_Foods_Breads_Candy_Snack_Baliuag_Bulacan_15.jpg|thumb|9099Cuisine Foods Breads Candy Snack Baliuag Bulacan 15]]<br>'''Pan de Regla''', also known as '''Kabayan bread''' or simply '''red bread''', is a popular type of [[Filipino bread]] that is notable for its distinctive red-colored filling made from a sweet mixture. This traditional bread is a staple in [[Philippine cuisine]] and is widely enjoyed across the country. The name "Pan de Regla" translates to "menstrual bread" in English, a reference to its vivid red interior, while "Kabayan" refers to a term of camaraderie or brotherhood in Filipino, indicating its common presence in local communities.

==History and Origin==
The exact origins of Pan de Regla are not well-documented, but it is a product of the rich culinary tradition of the Philippines, influenced by Spanish, American, and local Filipino baking practices. It is part of the wide array of [[Panaderia]] (bakery) offerings that reflect the Spanish influence on Filipino baking techniques and preferences. Over the years, Pan de Regla has become a beloved snack or breakfast item, often paired with coffee or hot chocolate.

==Ingredients and Preparation==
The base of Pan de Regla is a soft, sweet dough typical of Filipino breads. Its most distinctive feature is the filling, which is a thick, sweet paste made from ground [[bread crumbs]], sugar, and artificial red food coloring. Some variations may include additional flavorings such as [[butter]], [[vanilla]], or [[coconut milk]] to enhance the taste. The dough is rolled out, filled with the red paste, then rolled and shaped before baking.

==Cultural Significance==
Pan de Regla holds a special place in Filipino culture, not just as a food item but as a part of daily life and celebrations. It is commonly found in local bakeries and is a favorite among children and adults alike. The bread's unique name and appearance have made it a topic of interest and humor, but its enduring popularity attests to its role as a comfort food that brings back memories of home and childhood for many Filipinos.

==Variations==
While the classic Pan de Regla is the most well-known, variations exist across different regions in the Philippines. Some bakeries offer versions with different fillings, such as [[ube]] (purple yam), [[pandan]], or [[cheese]], catering to diverse tastes and preferences. Despite these variations, the traditional red bread remains the most iconic.

==See Also==
* [[Pandesal]]
* [[Spanish influence on Filipino culture]]
* [[Philippine cuisine]]

[[Category:Filipino breads]]
[[Category:Philippine cuisine]]

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Pan de regla - Revision history

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