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2024-03-08T03:48:01Z

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[[File:Lotus seed paste.jpg|thumb|{{PAGENAME}}]]<br>'''Lotus Seed Paste'''

[[Lotus seed paste]] is a sweet, smooth filling commonly used in [[Chinese cuisine|Chinese]] and [[Japanese cuisine|Japanese]] pastries. It is made from dried [[lotus seeds]], which are soaked in water, cooked until soft, and then mashed into a paste. The paste is often sweetened with sugar and sometimes flavored with other ingredients such as [[osmanthus]] flowers or [[rose water]].

== Preparation ==

The preparation of lotus seed paste involves several steps. First, the dried lotus seeds are soaked in water for several hours to soften them. The seeds are then boiled until they become soft and easy to mash. The softened seeds are mashed into a paste, which is then strained to remove any remaining pieces of seed. The paste is then cooked with sugar and other flavorings until it reaches the desired consistency.

== Uses ==

Lotus seed paste is most commonly used as a filling in various types of Chinese and Japanese pastries. It is a key ingredient in [[mooncakes]], a traditional Chinese pastry eaten during the [[Mid-Autumn Festival]]. It is also used in [[wagashi]], a type of Japanese confectionery. In addition to pastries, lotus seed paste can also be used in other dishes such as [[sweet soup]]s and [[steamed buns]].

== Health Benefits ==

Lotus seeds are known for their health benefits. They are rich in [[protein]], [[magnesium]], [[potassium]], and [[phosphorus]], and they also contain a good amount of [[dietary fiber]]. The seeds are also low in [[saturated fat]] and [[cholesterol]], making them a healthy choice for those watching their diet.

== See Also ==

* [[Red bean paste]]
* [[Black sesame paste]]
* [[Mooncake]]
* [[Wagashi]]

== References ==

<references />

[[Category:Chinese cuisine]]
[[Category:Japanese cuisine]]
[[Category:Food ingredients]]
[[Category:Sweeteners]]
{{food-stub}}

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