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			== List of meat substitutes ==
			<gallery>
			File:Soy_crush_steak.jpg\|Soy crush steak
			File:Gunmakers,_Clerkenwell,_London_(6504848123).jpg\|Gunmakers, Clerkenwell, London
			File:FryingBeanBurgers.JPG\|Frying bean burgers
			File:Germanvegetariansausage.jpg\|German vegetarian sausage
			File:Panir_Paneer_Indian_cheese_fresh.jpg\|Panir Paneer Indian cheese fresh
			File:Jackfrucht_Fruchtfleisch_2.jpg\|Jackfruit flesh
			File:Dong_Dou_Fu_(tofu).jpg\|Dong Dou Fu (tofu)
			File:Sliced_tempeh_(cropped).jpg\|Sliced tempeh
			</gallery>

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'''Meat substitutes''', also known as [[meat analogues]], [[meat alternatives]] or [[vegan meat]], are products that mimic certain qualities of animal-based meat through flavor, texture, appearance, and nutritional content. These substitutes are usually created from plants, insects, fungi or mycoprotein.

==Types of Meat Substitutes==

===Plant-Based Meat Substitutes===

[[Plant-based meat]] substitutes are made from a variety of plants such as soy, wheat, and peas. Some popular plant-based meat substitutes include:

* [[Tofu]]: A food made from condensed soy milk that is pressed into solid white blocks. It is a traditional component of East Asian and Southeast Asian cuisines.
* [[Tempeh]]: A traditional Indonesian food made from fermented soybeans. It has a unique nutty flavor and firm texture.
* [[Seitan]]: Also known as wheat meat, it is made from gluten, the main protein of wheat.
* [[Textured Vegetable Protein (TVP)]]: A versatile substance derived from soy flour to give it a texture similar to that of meat.

===Insect-Based Meat Substitutes===

[[Insect-based meat]] substitutes are made from edible insects. They are a good source of protein and are considered more environmentally friendly than traditional livestock. Examples include:

* [[Cricket Flour]]: A powder made from dried and ground crickets. It is often used in protein bars, pet foods, and other products.
* [[Mealworms]]: These are the larvae of darkling beetles and are often used in burgers and other foods as a meat substitute.

===Fungi-Based Meat Substitutes===

[[Fungi-based meat]] substitutes are made from edible fungi, such as mushrooms and mycoprotein. Examples include:

* [[Mycoprotein]]: A type of single-cell protein derived from fungi. It is used in the production of Quorn, a meat substitute.
* [[Mushrooms]]: Certain varieties of mushrooms, like portobello and shiitake, have a meaty texture and can be used as a meat substitute in various dishes.

==Health and Environmental Impact==

Meat substitutes are often lower in saturated fat and cholesterol than animal-based meat. They are also higher in fiber and can be a good source of protein. From an environmental perspective, meat substitutes are considered more sustainable than traditional livestock farming, as they require less land, water, and energy to produce.

==See Also==

* [[Vegetarianism]]
* [[Veganism]]
* [[Sustainable eating]]

[[Category:Food and drink]]
[[Category:Vegetarianism]]
[[Category:Veganism]]
[[Category:Sustainable food system]]
{{incomplete food list}}

List of meat substitutes - Revision history

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