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← Older revision		Revision as of 01:31, 18 February 2025
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	[[Category:Crops originating from Peru]]		[[Category:Crops originating from Peru]]
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			== Kidney_bean ==
			<gallery>
			File:Red_Rajma_BNC.jpg\|Red kidney beans
			File:Rajma_Chawal_from_India(1).jpg\|Rajma Chawal, a popular Indian dish
			File:Chitra_Rajma.jpg\|Chitra Rajma beans
			</gallery>

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2024-03-04T03:31:51Z

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'''Kidney bean''' is a variety of the common bean ([[Phaseolus vulgaris]]), named for its visual resemblance in shape and color to a [[kidney]]. Kidney beans are a significant source of [[protein]], [[fiber]], [[vitamin B1]], and [[minerals]]. They are a staple food in many cultures, including those of [[Mexico]], [[India]], and the [[United States]].

== Origin and distribution ==
Kidney beans are believed to have originated in [[Peru]], and they spread throughout [[South America]] and [[Central America]] via indigenous cultures. They were later introduced to [[Europe]] by Spanish explorers in the 15th century. Today, kidney beans are grown worldwide, with the largest producers being [[India]], [[China]], [[Brazil]], and the United States.

== Nutritional value ==
Kidney beans are high in [[complex carbohydrates]], [[protein]], and [[fiber]]. They also contain significant amounts of [[iron]], [[potassium]], [[magnesium]], and [[zinc]]. Kidney beans are low in [[fat]] and [[cholesterol]], making them a healthy choice for those following a [[heart-healthy diet]] or a [[vegetarian diet]].

== Culinary uses ==
Kidney beans are used in a variety of dishes such as [[chili con carne]], [[rajma]], and [[red beans and rice]]. They must be soaked and boiled before consumption, as raw kidney beans contain [[phytohaemagglutinin]], a toxin that can cause severe illness.

== Health risks ==
While kidney beans have many health benefits, they also contain [[antinutrients]] such as [[phytic acid]], which can reduce the body's ability to absorb certain nutrients. Additionally, undercooked or raw kidney beans contain [[phytohaemagglutinin]], a toxin that can cause symptoms such as nausea, vomiting, and diarrhea.

== See also ==
* [[Bean]]
* [[Legume]]
* [[Phaseolus vulgaris]]
* [[Rajma]]
* [[Chili con carne]]

[[Category:Legumes]]
[[Category:Beans]]
[[Category:Phaseolus]]
[[Category:Crops originating from Peru]]
{{food-stub}}

Kidney bean - Revision history

Prab: CSV import

Prab: CSV import