https://wikimd.org/index.php?action=history&feed=atom&title=Keto_meat_pieKeto meat pie - Revision history2026-04-27T04:06:15ZRevision history for this page on the wikiMediaWiki 1.44.2https://wikimd.org/index.php?title=Keto_meat_pie&diff=4972292&oldid=prevPrab at 03:33, 12 October 20232023-10-12T03:33:59Z<p></p>
<p><b>New page</b></p><div>{{PAGENAME}} is a [[low carbohydrate]] / [[ketogenic diet|keto]] friendly food item.<br />
{{Infobox Food<br />
|name = Keto Meat Pie<br />
|image_name = Keto_Meat_Pie_Image.jpg<br />
|type = Main Dish<br />
|cuisine = Various<br />
|dietary = Keto, Low-Carb, Gluten-Free<br />
|main_ingredients = Ground meat, almond flour, cheese, vegetables<br />
|serving_size = 100g<br />
|calories = Approximately 280<br />
|protein = 20g<br />
|fat = 20g<br />
|carbohydrates = 4g<br />
|fiber = 2g<br />
|net_carbohydrates = 2g<br />
}}<br />
== Overview ==<br />
'''Keto Meat Pie''' combines the heartiness of savory meat with a keto-friendly crust, offering a delectable main dish without the carbs typically found in traditional meat pies. <br />
<br />
== Ingredients ==<br />
=== For the crust: ===<br />
* 1 1/2 cups almond flour<br />
* 1/4 cup coconut flour<br />
* 1 egg<br />
* 1/4 cup unsalted butter, melted<br />
* 1/2 tsp salt<br />
<br />
=== For the filling: ===<br />
* 1 lb ground meat (beef, pork, or a combination)<br />
* 1/2 onion, finely chopped<br />
* 2 cloves garlic, minced<br />
* 1/2 cup bell pepper, chopped<br />
* 1/2 cup grated cheese (cheddar or mozzarella)<br />
* 1/2 cup beef or chicken broth<br />
* 2 tbsp tomato paste<br />
* 1 tsp Italian seasoning<br />
* Salt and pepper to taste<br />
<br />
== Preparation ==<br />
* 1. '''For the crust:''' In a bowl, combine almond flour, coconut flour, egg, melted butter, and salt. Mix until a dough forms. Press the dough into a pie dish, covering the bottom and sides. Bake in a preheated oven at 350°F (175°C) for 10 minutes.<br />
* 2. In a skillet, sauté onions, garlic, and bell pepper until softened.<br />
* 3. Add the ground meat to the skillet and cook until browned. Drain excess fat if needed.<br />
* 4. Stir in the tomato paste, broth, Italian seasoning, salt, and pepper. Simmer for a few minutes until the mixture thickens.<br />
* 5. Pour the meat mixture into the pre-baked pie crust. Sprinkle with grated cheese.<br />
* 6. Bake in the oven at 375°F (190°C) for 20-25 minutes or until the cheese is melted and slightly browned.<br />
<br />
== Serving Suggestions ==<br />
* Serve hot with a side of [[Keto Kohlslaw]] or a green salad.<br />
* Can be stored in the refrigerator for up to 3 days and reheated before serving.<br />
<br />
== External Sources ==<br />
* [https://www.dietdoctor.com/recipes/keto-meat-pie Diet Doctor's Keto Meat Pie Recipe]<br />
* [https://www.wholesomeyum.com/low-carb-meat-pie-recipe/ Wholesome Yum's Keto Meat Pie Recipe]<br />
<br />
[[Category:Main Dish Recipes]]<br />
[[Category:Keto Recipes]]<br />
[[Category:International Dishes]]<br />
{{keto}}</div>Prab