Prab: Created page with "'''Keto Guacamole''' is a rich, creamy dip that's not only delicious but also packs a punch of healthy fats, making it perfect for the keto diet. It's made..."

2023-10-09T00:49:54Z

Created page with "'''Keto Guacamole''' is a rich, creamy dip that's not only delicious but also packs a punch of healthy fats, making it perfect for the keto diet. It's made..."

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'''Keto Guacamole''' is a rich, creamy dip that's not only delicious but also packs a punch of healthy fats, making it perfect for the [[ketogenic diet|keto diet]]. It's made primarily from avocados, which are high in monounsaturated fats and contain minimal carbohydrates.

=== Ingredients ===

* 3 ripe [[avocado|avocados]], pitted and mashed
* 1 [[lime]], juiced
* 1 small [[onion]], finely chopped
* 2 [[roma tomatoes|roma tomatoes]], diced
* 1 [[jalapeño pepper]], seeded and minced (optional for heat)
* 2 tbsp fresh [[cilantro]], chopped
* Salt and pepper, to taste
* 1 clove [[garlic]], minced (optional)

=== Instructions ===

# In a mixing bowl, combine the mashed avocados with the lime juice. Mix well.
# Add in the chopped onion, diced tomatoes, minced jalapeño (if using), and fresh cilantro. Mix until all ingredients are well combined.
# Season with salt, pepper, and minced garlic (if using). Mix well.
# Cover and refrigerate for at least an hour before serving. This allows the flavors to meld together.
# Serve with keto-friendly chips or vegetable sticks.

=== Serving Suggestions ===

This guacamole is perfect as a dip for keto-friendly tortilla chips or as a topping on your favorite keto taco salad. It's also great spread on toast or as an accompaniment to grilled meats.

=== Nutritional Information ===

**Serving Size: 2 tablespoons
**Calories: 50
**Fat: 4.5g
**Protein: 1g
**Carbohydrates: 3g
**Fiber: 2g
**Net Carbs: 1g
{{keto-recipes}}
{{keto}}
[[Category:Keto diet]] [[Category:Dip recipes]] [[Category:Avocado recipes]] [[Category:Guacamole recipes]]

Keto Guacamole - Revision history

Prab: Created page with "'''Keto Guacamole''' is a rich, creamy dip that's not only delicious but also packs a punch of healthy fats, making it perfect for the keto diet. It's made..."