Prab at 00:35, 9 October 2023

2023-10-09T00:35:11Z

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'''Keto Beef and Broccoli Stir-Fry''' is an Asian-inspired dish that showcases tender beef slices stir-fried with fresh broccoli in a savory and slightly spicy sauce. This keto-friendly version omits sugary ingredients typically found in traditional stir-fry sauces.

=== Ingredients ===

* 1 lb [[beef]] steak, thinly sliced (e.g., flank or sirloin)
* 2 cups [[broccoli]] florets
* 3 tbsp [[soy sauce]] or tamari
* 2 tbsp [[sesame oil]]
* 1 tbsp [[olive oil]]
* 3 cloves [[garlic]], minced
* 1 tsp [[ginger]], freshly grated
* 1 tbsp [[erythritol]] or another keto-friendly sweetener
* 1/2 tsp [[red pepper flakes]] (optional)
* [[Green onions]] for garnish
* [[Sesame seeds]] for garnish

=== Instructions ===

# In a bowl, whisk together soy sauce, sesame oil, erythritol, ginger, and red pepper flakes (if using) to make the sauce. Set aside.
# Heat olive oil in a large wok or skillet over medium-high heat. Add the beef slices and stir-fry until they are almost cooked through.
# Add the minced garlic to the pan and stir-fry for about a minute until fragrant.
# Add the broccoli florets to the pan and pour the prepared sauce over the beef and broccoli. Stir well to coat all the ingredients in the sauce.
# Continue to cook until the broccoli is tender-crisp, about 3-4 minutes.
# Serve hot, garnished with chopped green onions and sesame seeds.

=== Serving Suggestions ===

This dish pairs wonderfully with [[Keto Cauliflower Fried Rice]] or on its own for a lighter meal.

=== Nutritional Information ===

**Serving Size: 1/4 of the recipe
**Calories: 280
**Fat: 18g
**Protein: 24g
**Carbohydrates: 6g
**Fiber: 2g
**Net Carbs: 4g

[[Category:Keto diet]] [[Category:Beef recipes]] [[Category:Asian Cuisine]]
{{keto-recipes}}
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Keto Beef Broccoli Stir Fry - Revision history

Prab at 00:35, 9 October 2023