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	{{~~jpg-image~~}}		{{Short description\|Traditional Korean fermented soybean paste}}
	'''Fermented bean paste''' is a type of [[fermented food]] product made from [[beans]] that have been allowed to ferment with the help of various [[microorganisms]]. This process not only preserves the beans but also enhances their flavor, nutritional value, and digestibility. Fermented bean pastes are integral components of many [[Asian cuisine]]s, each with its unique preparation methods, ingredients, and culinary uses.		{{Korean name\|hangul=__\|hanja=\|rr=Doenjang\|mr=Twenjang}}

	~~==Types of Fermented Bean Paste==~~		[[File:Doenjangwithbeans.jpg\|thumb\|right\|A bowl of doenjang with whole soybeans]]
	~~Several types of fermented bean paste are popular across different~~ [[~~Asian countries~~]]~~, each with its distinct characteristics:~~

	* '''~~[[Miso]]~~'''~~: Originating from~~ [[~~Japan~~]]~~, miso~~ is ~~made from [[soybeans]]~~, ~~[[salt]]~~, and ~~[[koji]] (a type of fungus). It comes~~ in various ~~colors and flavors, depending on the fermentation time and the proportion of ingredients used~~.		'''Doenjang''' is a traditional [[Korean cuisine\|Korean]] fermented soybean paste. It is a staple ingredient in Korean cooking, known for its rich, savory flavor and versatility in various dishes.

	* '''[[Doenjang]]''': A staple in [[Korean cuisine]], ~~doenjang is made from fermented~~ soybeans and ~~brine~~. ~~It is known~~ for ~~its rich~~, ~~savory flavor and is used~~ in ~~soups, stews,~~ and ~~as a seasoning~~.		==History==
			The origins of doenjang can be traced back to ancient Korea, where it was developed as a method of preserving soybeans. The fermentation process not only preserved the beans but also enhanced their nutritional value and flavor. Doenjang has been a part of Korean culinary tradition for centuries, often made in homes and monasteries.

	* '''[[~~Doubanjiang~~]]'''~~: This spicy~~ and ~~salty bean paste hails from [[China]]~~ and ~~is made from fermented broad beans, soybeans, salt~~, and ~~various spices. It is a key ingredient in Sichuan cuisine~~.		==Production==
			Doenjang is made by fermenting [[soybeans]] and brine. The process begins with boiling soybeans until they are soft, then mashing them into a paste. This paste is formed into blocks called ''meju'', which are dried and fermented. The fermentation process involves natural bacteria and yeasts, which develop the paste's characteristic flavor and aroma.

	* '''~~[[Tao jiao]]~~'~~'': Also known as fermented bean curd~~, ~~this Chinese condiment is made by fermenting tofu~~ in a mixture ~~of rice wine~~, ~~vinegar~~, and ~~other seasonings~~.		===Fermentation Process===
			The ''meju'' blocks are traditionally hung in a well-ventilated area to dry and ferment. After several weeks, they are placed in a large earthenware jar with brine and left to ferment for several months. During this time, the mixture develops a complex flavor profile, with umami, salty, and slightly sweet notes.

	==Culinary Uses==		==Culinary Uses==
	~~Fermented bean paste~~ is used ~~extensively~~ in ~~cooking, serving as~~ a ~~flavor enhancer in a wide range~~ of dishes. It ~~can be used~~ in ~~marinades~~, ~~dipping sauces, soups~~, ~~stews~~, and ~~stir-fries~~. ~~The rich umami flavor of fermented bean paste adds depth and complexity to dishes, making it~~ a ~~beloved ingredient~~ in ~~many culinary traditions~~.		Doenjang is a versatile ingredient used in a variety of Korean dishes. It is a key component in [[doenjang jjigae]], a hearty stew made with vegetables, tofu, and sometimes meat or seafood. Doenjang is also used as a seasoning in soups, sauces, and marinades.

	==~~Health Benefits~~==		===Doenjang Jjigae===
	~~Fermented bean~~ paste is ~~not only valued for its flavor but also for its health benefits~~. The fermentation process ~~increases~~ the bioavailability of nutrients~~, making them easier to digest~~ and ~~absorb. It is rich in [[~~probiotics]], which ~~are beneficial for~~ gut health~~, and is also a good source of [[vitamins]] and [[minerals]]~~.		[[File:Doenjang jjigae.jpg\|thumb\|left\|A pot of doenjang jjigae]]
			Doenjang jjigae is one of the most popular dishes made with doenjang. It is a savory stew that combines the paste with vegetables such as zucchini, potatoes, and mushrooms, along with tofu and sometimes meat or seafood. The stew is typically served with rice and kimchi.

			==Nutritional Value==
			Doenjang is rich in protein, vitamins, and minerals. The fermentation process enhances the bioavailability of nutrients and introduces beneficial probiotics, which can aid in digestion and support gut health.

	==Cultural Significance==		==Cultural Significance==
	~~The~~ tradition ~~of making~~ and ~~using fermented bean paste dates back centuries~~ and ~~is deeply ingrained in the food culture of many Asian countries~~. It is often ~~associated~~ with ~~home cooking and comfort food, playing a significant role in festivals, celebrations,~~ and ~~everyday meals~~.		In Korean culture, doenjang is more than just a food ingredient; it is a symbol of tradition and family. Many families have their own recipes and methods for making doenjang, passed down through generations. It is often made in large quantities and shared with family and friends.

	==~~See Also~~==		==Related pages==
	* [[Fermentation ~~(food)~~]]		* [[Korean cuisine]]
	* [[~~Soy sauce~~]]		* [[Fermentation]]
	* [[~~Umami~~]]		* [[Soybean]]
			* [[Kimchi]]

			[[Category:Korean cuisine]]
	[[Category:Fermented foods]]		[[Category:Fermented foods]]
	[[Category:~~Asian cuisine~~]]		[[Category:Soy-based foods]]
	~~{{food-stub}}~~

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2024-03-25T19:01:24Z

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{{jpg-image}}
'''Fermented bean paste''' is a type of [[fermented food]] product made from [[beans]] that have been allowed to ferment with the help of various [[microorganisms]]. This process not only preserves the beans but also enhances their flavor, nutritional value, and digestibility. Fermented bean pastes are integral components of many [[Asian cuisine]]s, each with its unique preparation methods, ingredients, and culinary uses.

==Types of Fermented Bean Paste==
Several types of fermented bean paste are popular across different [[Asian countries]], each with its distinct characteristics:

* '''[[Miso]]''': Originating from [[Japan]], miso is made from [[soybeans]], [[salt]], and [[koji]] (a type of fungus). It comes in various colors and flavors, depending on the fermentation time and the proportion of ingredients used.

* '''[[Doenjang]]''': A staple in [[Korean cuisine]], doenjang is made from fermented soybeans and brine. It is known for its rich, savory flavor and is used in soups, stews, and as a seasoning.

* '''[[Doubanjiang]]''': This spicy and salty bean paste hails from [[China]] and is made from fermented broad beans, soybeans, salt, and various spices. It is a key ingredient in Sichuan cuisine.

* '''[[Tao jiao]]''': Also known as fermented bean curd, this Chinese condiment is made by fermenting tofu in a mixture of rice wine, vinegar, and other seasonings.

==Culinary Uses==
Fermented bean paste is used extensively in cooking, serving as a flavor enhancer in a wide range of dishes. It can be used in marinades, dipping sauces, soups, stews, and stir-fries. The rich umami flavor of fermented bean paste adds depth and complexity to dishes, making it a beloved ingredient in many culinary traditions.

==Health Benefits==
Fermented bean paste is not only valued for its flavor but also for its health benefits. The fermentation process increases the bioavailability of nutrients, making them easier to digest and absorb. It is rich in [[probiotics]], which are beneficial for gut health, and is also a good source of [[vitamins]] and [[minerals]].

==Cultural Significance==
The tradition of making and using fermented bean paste dates back centuries and is deeply ingrained in the food culture of many Asian countries. It is often associated with home cooking and comfort food, playing a significant role in festivals, celebrations, and everyday meals.

==See Also==
* [[Fermentation (food)]]
* [[Soy sauce]]
* [[Umami]]

[[Category:Fermented foods]]
[[Category:Asian cuisine]]
{{food-stub}}

Fermented bean paste - Revision history

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