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<p><b>New page</b></p><div>[[File:Fitball_Group_Fitness_Class.JPG|Fitball Group Fitness Class|thumb]] '''Exercise ball'''<br />
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An '''exercise ball''', also known as a '''stability ball''', '''Swiss ball''', or '''yoga ball''', is a ball constructed of soft elastic, typically in diameters of 35 to 85 centimeters (14 to 34 inches) and filled with air. The air pressure is adjusted by removing a valve stem and either filling with air or letting the ball deflate. <br />
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==History==<br />
The exercise ball was developed in 1963 by Aquilino Cosani, an Italian plastics manufacturer. It was originally known as the "Pezzi ball". The use of the exercise ball in physical therapy began in the 1960s and 1970s in Europe and later spread to the United States.<br />
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==Uses==<br />
Exercise balls are used in [[physical therapy]], [[athletic training]], and [[exercise]]. They are commonly used to improve [[balance (ability)|balance]], [[core stability]], and [[posture]]. They are also used in [[yoga]] and [[pilates]] routines.<br />
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===Physical Therapy===<br />
In [[physical therapy]], exercise balls are used to treat patients with [[neurological disorders]], [[orthopedic conditions]], and [[sports injuries]]. They help in improving [[muscle strength]], [[flexibility]], and [[coordination]].<br />
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===Athletic Training===<br />
In [[athletic training]], exercise balls are used to enhance [[core strength]] and [[stability]]. They are often incorporated into [[strength training]] and [[conditioning]] programs.<br />
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===Exercise===<br />
Exercise balls are popular in [[home exercise]] routines. They can be used for a variety of exercises, including [[abdominal crunches]], [[push-ups]], and [[squats]]. They are also used as a substitute for a [[chair]] to improve [[posture]] and reduce [[back pain]].<br />
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==Benefits==<br />
The benefits of using an exercise ball include improved [[balance]], increased [[core strength]], enhanced [[flexibility]], and better [[posture]]. They are also beneficial for [[rehabilitation]] and [[injury prevention]].<br />
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==Safety==<br />
While exercise balls are generally safe, it is important to use them correctly to avoid [[injury]]. It is recommended to use the ball on a non-slip surface and to ensure it is properly inflated. Users should also be cautious when performing exercises that require [[balance]] and [[stability]].<br />
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==Related Pages==<br />
* [[Physical therapy]]<br />
* [[Athletic training]]<br />
* [[Yoga]]<br />
* [[Pilates]]<br />
* [[Core strength]]<br />
* [[Balance (ability)]]<br />
* [[Posture]]<br />
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==Categories==<br />
[[Category:Exercise equipment]]<br />
[[Category:Physical therapy]]<br />
[[Category:Athletic training]]<br />
[[Category:Yoga]]<br />
[[Category:Pilates]]<br />
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