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[[File:%E6%80%A7%E5%91%BD%E5%9C%AD%E6%97%A8_%E5%AC%B0%E5%85%92%E7%8F%BE%E5%BD%A2%E5%9C%96.png|thumb|%E6%80%A7%E5%91%BD%E5%9C%AD%E6%97%A8 %E5%AC%B0%E5%85%92%E7%8F%BE%E5%BD%A2%E5%9C%96|thumb|%E6%80%A7%E5%91%BD%E5%9C%AD%E6%97%A8 %E5%AC%B0%E5%85%92%E7%8F%BE%E5%BD%A2%E5%9C%96]] {{Short description|Concept in traditional Chinese medicine and martial arts}}
{{Chinese|t=丹田|s=丹田|p=dāntián}}

'''Dantian''' ({{zh|t=丹田|s=丹田|p=dāntián}}) refers to the energy centers in the body according to traditional [[Chinese medicine]] and [[martial arts]]. The term "dantian" translates to "elixir field" or "cinnabar field," and it is considered a focal point for [[qi]] (life energy) cultivation and storage.

==Overview==
In traditional Chinese medicine and martial arts, the dantian are believed to be three primary energy centers located within the human body. These centers are essential for the practice of [[qigong]], [[tai chi]], and various forms of [[martial arts]]. The three dantian are:

* '''Lower Dantian''' (下丹田, xià dāntián): Located approximately two inches below the [[navel]] and about one-third of the way into the body. It is considered the body's primary energy storage center and is associated with physical vitality and health.
* '''Middle Dantian''' (中丹田, zhōng dāntián): Situated at the level of the [[solar plexus]], it is linked to emotional energy and the [[heart]].
* '''Upper Dantian''' (上丹田, shàng dāntián): Found in the region of the [[forehead]] between the [[eyebrows]], also known as the "third eye." It is associated with spiritual energy and [[consciousness]].

==Functions==
The dantian are central to the practice of [[qigong]] and [[tai chi]], where they serve as focal points for the accumulation, transformation, and circulation of [[qi]]. Practitioners believe that by focusing on these centers, they can enhance their physical health, emotional well-being, and spiritual growth.

* The '''Lower Dantian''' is often the primary focus in many practices, as it is considered the foundation of the body's energy system. It is believed to store and generate [[qi]], which can then be circulated throughout the body.
* The '''Middle Dantian''' is associated with the regulation of emotions and the health of the [[internal organs]]. It is often linked to the practice of [[breathing exercises]] and [[meditation]].
* The '''Upper Dantian''' is connected to higher states of consciousness and spiritual insight. It is often the focus in advanced meditative practices aimed at achieving enlightenment or spiritual awakening.

==Martial Arts==
In [[martial arts]], the dantian are crucial for developing [[internal strength]] and [[power]]. The concept of "dantian breathing" or "abdominal breathing" is commonly taught to help martial artists generate and control their internal energy. By focusing on the lower dantian, practitioners aim to enhance their [[balance]], [[stability]], and overall [[martial prowess]].

==Related Concepts==
* [[Qi]]
* [[Qigong]]
* [[Tai chi]]
* [[Traditional Chinese medicine]]
* [[Martial arts]]

==See also==
* [[Chakra]]
* [[Meridian (Chinese medicine)]]
* [[Neidan]]
* [[Taoism]]

==References==
{{Reflist}}

==External links==
{{Commons category|Dantian}}

[[Category:Traditional Chinese medicine]]
[[Category:Martial arts]]
[[Category:Qigong]]
[[Category:Taoist practices]]
[[Category:Energy (esotericism)]]

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Dantian - Revision history

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