Prab: CSV import

2023-10-26T23:50:17Z

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{{Keto_recipes
|Name=Crock pot pot roast
|category=Roast beef
|Ingredients=onion,garlic cloves,rump roast,salt,pepper,dried rosemary,dried thyme,red wine,flour,water
|Cooktime=5.5
|Preptime=0.166666667
|Totaltime=5.666666667
|Keto friendliness=Keto friendly
|Calorie=485.7
|Fat=27.6
|Protein=47.5
|Carbohydrate=4.5
|Fiber=0.4
|Net carbs=4.1
|Sugar=0.7
|Saturated fat=10.9
|Cholesterol=170.1
|Sodium=703.5
|Reviewaggregate=5
}}
{{keto-five-recipe-top}} {{food recipe instructions}} <ol><li>Chop the [[onion]] and the [[garlic]].</li><li>Put the [[onion]]s and [[garlic]] in the crock pot and set the [[roasting|roast]] on the top.</li><li>Sprinkle with the salt, pepper, rosemary and thyme.</li><li>Pour in the wine.</li><li>Cover and cook on the High setting until the meat is very tender about 5 hours.</li><li>Remove the [[roasting|roast]] to a serving plate.</li><li>Measure 2 cups of the cooking liquid into a saucepan.</li><li>Stir together the [[flour]] and water and stir it into the cooking liquid.</li><li>Bring to a boil, stirring, reduce the heat and [[simmer]] 10 minutes.</li><li>
Slice the [[roasting|roast]] and serve with the gravy. {{food tags}} [[Meat]], [[Very Low Carbs]], [[High Protein]], [[Weeknight]]</li></ol> {{keto-five-recipe}} {{recipe prep time}} '''Prep Time in Hours and Mins:'''5H40M [[Category:Roast Beef]] {{categorytree keto foods}} {{div col|colwidth=15em}} <div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">Roast beef keto recipes</categorytree></div> {{div col end}} {{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Roast beef keto recipes]]"

Crock pot pot roast (recipe) - Revision history

Prab: CSV import