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			== Corn_nut ==
			<gallery>
			File:Cancha_corn_snack.jpg\|Cancha corn snack
			File:Original_flavor_Corn_Nuts.jpg\|Original flavor Corn Nuts
			File:09679jfFilipino_cuisine_foods_desserts_breads_Landmarks_Bulacanfvf_02.jpg\|Corn nut
			</gallery>

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'''Corn nut''' is a type of snack food made from [[corn]] kernels that have been soaked, then roasted or deep-fried to a crunchy texture. Originating from the [[Andean region]] of [[South America]], corn nuts are known by various names in their native regions, including ''cancha'' in [[Peru]] and ''maíz tostado'' in other parts of Latin America. The snack has gained international popularity, available in a variety of flavors ranging from salty to spicy.

==History==
The history of corn nuts is deeply rooted in the indigenous cultures of South America, where corn has been a staple food for thousands of years. The process of roasting or frying corn kernels was developed as a method of preservation, allowing the corn to be stored for longer periods. This technique also enhanced the flavor and texture of the corn, making it a popular snack among the indigenous peoples. The commercial production of corn nuts began in the United States in the 1930s, introduced by Albert Holloway who marketed them as a tavern snack.

==Production==
The production of corn nuts begins with the selection of a specific type of corn, known as ''Cuzco corn'' (a giant corn variety native to Peru), which is larger and harder than the common sweet corn varieties found in grocery stores. The kernels are soaked in water for several days to soften, then either roasted in an oven or deep-fried in oil until they become golden and crunchy. The final product is then seasoned with salt or various flavorings to create different taste profiles.

==Nutritional Information==
Corn nuts are a source of carbohydrates and dietary fiber, providing a moderate amount of energy per serving. However, due to their roasting or frying process, they can also be high in fat, particularly if deep-fried. It is important for consumers to check the nutritional labeling for specific information on calorie, fat, and sodium content, especially when considering them as part of a balanced diet.

==Flavors and Varieties==
The basic flavor of corn nuts is salty, but they are available in a wide range of seasonings to cater to different palates. Popular flavors include barbecue, chili, lime, and cheese. In addition to flavored varieties, corn nuts can also be found in different colors, depending on the type of corn used.

==Cultural Significance==
In South America, corn nuts continue to be a popular snack at social gatherings and are often consumed with traditional drinks such as [[chicha]]. They are also used as a crunchy topping for salads and other dishes, adding texture and flavor.

==See Also==
* [[Popcorn]]
* [[Cornmeal]]
* [[Snack food]]

[[Category:Snack foods]]
[[Category:Corn-based foods]]

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Corn nut - Revision history

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