https://wikimd.org/index.php?action=history&feed=atom&title=Citrus_cod_%28recipe%29 2026-04-28T02:03:55Z Revision history for this page on the wiki MediaWiki 1.44.2 https://wikimd.org/index.php?title=Citrus_cod_(recipe)&diff=5028110&oldid=prev 2023-10-27T00:44:25Z

<p>CSV import</p> <p><b>New page</b></p><div>{{Keto_recipes<br /> |Name=Citrus cod<br /> |category=30 mins<br /> |Ingredients=cod fish fillet,fresh parsley,pepper,onion,garlic clove,butter,lemon juice<br /> |Cooktime=0.416666667<br /> |Totaltime=0.416666667<br /> |Keto friendliness=Keto friendly<br /> |Calorie=165.2<br /> |Fat=6.6<br /> |Protein=20.8<br /> |Carbohydrate=5.1<br /> |Fiber=0.5<br /> |Net carbs=4.6<br /> |Sugar=2.7<br /> |Saturated fat=3.8<br /> |Cholesterol=64.2<br /> |Sodium=103.9<br /> |Servings=4<br /> |Reviewaggregate=4<br /> }}<br /> {{keto-five-recipe-top}}&lt;br&gt;[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/30/63/55/picIKHfDD.jpg {{PAGENAME}} image(external)]&lt;br&gt;{{food recipe instructions}}&lt;br&gt;&lt;ol&gt;&lt;li&gt;Cut fish into serving-size peices and place into a baking dish coated with non-stick cooking spray.&lt;/li&gt;&lt;li&gt;Sprinkle with parsley and pepper.&lt;/li&gt;&lt;li&gt;In a skillet, [[saute]] [[onion]] and [[garlic]] in [[butter]] until tender.&lt;/li&gt;&lt;li&gt;Sprinke over fish.&lt;/li&gt;&lt;li&gt;Combine juices and orange peel and drizzle over fish.&lt;/li&gt;&lt;li&gt;Bake, uncovered, at 375 degrees for 20-25 minutes or until fish flakes easily with a fork.&lt;br&gt;{{food tags}}&lt;br&gt;NA&lt;!--comments&lt;br&gt;Make and share this Citrus Cod recipe (public domain).--&gt;&lt;/li&gt;&lt;/ol&gt;&lt;br&gt;{{keto-five-recipe}}&lt;br&gt;{{recipe prep time}}&lt;br&gt;&#039;&#039;&#039;Prep Time in Hours and Mins:&#039;&#039;&#039;25M&lt;br&gt;[[Category:Less than 30 mins]] {{categorytree keto foods}}&lt;br&gt;{{div col|colwidth=15em}}&lt;br&gt;&lt;div class=mw-collapsible mw-collapsed&quot;&gt;&lt;categorytree mode=&quot;pages&quot; namespaces=&quot;Main&quot; depth=&quot;1&quot;&gt;30 mins keto recipes&lt;/categorytree&gt;&lt;/div&gt;&lt;br&gt;{{div col end}}&lt;br&gt;{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:30 mins keto recipes]]&quot;</div>

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