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2024-02-25T05:58:58Z

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== Breaded Root Celery with Creamed Garlic Beans ==

This is a delicious and healthy [[keto]] friendly recipe for Breaded Root Celery with Creamed Garlic Beans. It's a perfect dish for those who are on a [[ketogenic diet]] and love to enjoy a variety of flavors.

=== Ingredients ===
* 1 large [[root celery]]
* 2 cups of [[green beans]]
* 4 cloves of [[garlic]]
* 1 cup of [[heavy cream]]
* 1 cup of [[almond flour]]
* 2 [[eggs]]
* [[Salt]] and [[pepper]] to taste
* 2 tablespoons of [[olive oil]]

=== Instructions ===
# Preheat your oven to 200°C (392°F).
# Peel the root celery and cut it into slices.
# In a bowl, beat the eggs. In another bowl, place the almond flour. Dip each slice of root celery into the eggs, then coat with almond flour.
# Place the breaded root celery slices on a baking sheet and bake for 15-20 minutes, until golden brown.
# While the root celery is baking, prepare the creamed garlic beans. Heat the olive oil in a pan over medium heat. Add the minced garlic and cook until fragrant.
# Add the green beans to the pan and cook for 5-7 minutes, until they are tender.
# Add the heavy cream to the pan, reduce the heat to low, and simmer until the cream has thickened. Season with salt and pepper.
# Serve the breaded root celery with the creamed garlic beans on the side.

=== Time ===
* Preparation Time: 15 minutes
* Cooking Time: 25 minutes
* Total Time: 40 minutes

=== Nutritional Information ===
* Calories: 350
* Fat: 28g
* Carbohydrates: 10g (Net Carbs: 6g)
* Protein: 12g

{{keto-foods}}

[[Category:Keto Recipes]]
[[Category:Vegetable Recipes]]
[[Category:Healthy Recipes]]

Breaded root celery creamed garlic beans - Revision history

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