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← Older revision		Revision as of 01:01, 27 February 2025
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	[[Category:Pork dishes]]		[[Category:Pork dishes]]
	{{Philippines-cuisine-stub}}		{{Philippines-cuisine-stub}}
			==Bicol express==
			<gallery>
			File:Bicol_Express.jpg\|Bicol Express
			File:Philippine_National_Railways_Route_Map.jpg\|Philippine National Railways Route Map
			File:Coconut_Growing_Zones.png\|Coconut Growing Zones
			File:08602jfMalolos_City_Town_Center_Foods_Fruitsfvf_23.jpg\|Malolos City Town Center Foods Fruits
			File:Pinangat_sa_Baao_na_Ugama.JPG\|Pinangat sa Baao na Ugama
			File:Pinakbet3.jpg\|Pinakbet
			</gallery>

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'''Bicol Express''' is a popular [[Filipino cuisine|Filipino]] dish from the [[Bicol Region]] in the [[Philippines]]. It is named after the passenger train service from [[Manila]] to the Bicol Region, a region well known for its spicy cuisine. Bicol Express is a spicy, creamy stew made primarily of [[pork]], [[coconut milk]], [[shrimp paste]], and [[chili peppers]].

== History ==
The dish was popularized in [[Malate, Manila|Malate]], Manila at a restaurant run by Cely Kalaw during the 1970s. Despite its origins in Manila, the dish is associated with the Bicol Region, where similar dishes made with coconut milk and chili peppers are common.

== Preparation ==
The main ingredients of Bicol Express are pork, coconut milk, shrimp paste, and chili peppers. The pork is first sautéed with garlic and onions. Then, the shrimp paste is added and cooked with the pork. Coconut milk is then added, along with the chili peppers. The dish is simmered until the pork is tender and the flavors are well blended. The dish is known for its creamy, spicy flavor.

== Variations ==
There are several variations of Bicol Express. Some versions use other types of meat, such as chicken or beef, instead of pork. Others add additional vegetables, such as string beans or okra. The level of spiciness can also be adjusted according to personal preference.

== Cultural Significance ==
Bicol Express is a symbol of Bicolano culture and cuisine, known for its use of chili peppers and coconut milk. It is a common dish served in households and restaurants throughout the Philippines, and is also popular among Filipinos abroad.

== See Also ==
* [[Filipino cuisine]]
* [[Bicol Region]]
* [[Coconut milk]]
* [[Chili pepper]]

[[Category:Filipino cuisine]]
[[Category:Stews]]
[[Category:Pork dishes]]
{{Philippines-cuisine-stub}}

Bicol express - Revision history

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Prab: CSV import