https://wikimd.org/index.php?action=history&feed=atom&title=Basic_roasted_chicken_%28recipe%29 2026-04-28T01:32:00Z Revision history for this page on the wiki MediaWiki 1.44.2 https://wikimd.org/index.php?title=Basic_roasted_chicken_(recipe)&diff=4992209&oldid=prev 2023-10-24T01:09:52Z

<p>CSV import</p> <p><b>New page</b></p><div>{{Keto_recipes<br /> |Name=Basic roasted chicken<br /> |category=Poultry<br /> |Ingredients=lemon,garlic cloves,sea salt,cracked black pepper,canola oil,butter,yellow onion<br /> |Cooktime=1.25<br /> |Preptime=0.5<br /> |Totaltime=1.75<br /> |Keto friendliness=Keto friendly<br /> |Calorie=1004.3<br /> |Fat=69.6<br /> |Protein=85<br /> |Carbohydrate=4.5<br /> |Fiber=1<br /> |Net carbs=3.5<br /> |Sugar=1.4<br /> |Saturated fat=19.7<br /> |Cholesterol=340.5<br /> |Sodium=2063.6<br /> |Yield=4-6 cups<br /> |Reviewaggregate=5<br /> }}<br /> {{keto-six-recipe-top}}&lt;br&gt;{{food recipe instructions}}&lt;br&gt;&lt;ol&gt;&lt;li&gt;[[Preheating|Preheat]] [[oven]] to 425 degrees.&lt;/li&gt;&lt;li&gt;Allow [[chicken]] to come to room temperature.&lt;/li&gt;&lt;li&gt;Rinse [[chicken]] inside and out, removing giblets (set aside for stock later).&lt;/li&gt;&lt;li&gt;Pat dry with paper towels, tie wing tips together with twine.&lt;/li&gt;&lt;li&gt;Layer [[onion]]s in the bottom of shallow roasting pan.&lt;/li&gt;&lt;li&gt;Sprinkle [[chicken]] with [[salt]] and pepper inside and out.&lt;/li&gt;&lt;li&gt;Stuff lemon and [[garlic]] inside the cavity.&lt;/li&gt;&lt;li&gt;Massage canola oil or [[butter]] on top of chicken.&lt;/li&gt;&lt;li&gt;Roast in middle rack of [[oven]] 75-90 mins, until golden brown and internal temp is 180 or above.&lt;/li&gt;&lt;li&gt;<br /> Let rest for 30 mins before cutting into.&lt;/li&gt;&lt;li&gt;Shred meat with 2 forks and set aside.&lt;br&gt;{{food tags}}&lt;br&gt;[[Meat]], [[Very Low Carbs]], [[High Protein]], [[Beginner Cook]], [[Category:Foods made in less than 4 Hours]], [[Easy]]&lt;!--comments&lt;br&gt;I use this recipe when I plan on using the meat for soups, tacos, salads, etc. Great to use the carcass to make stock afterwards.--&gt;&lt;/li&gt;&lt;/ol&gt;&lt;br&gt;{{keto-six-recipe}}&lt;br&gt;{{recipe prep time}}&lt;br&gt;&#039;&#039;&#039;Prep Time in Hours and Mins:&#039;&#039;&#039;1H45M&lt;br&gt;[[Category:Poultry]] {{categorytree keto foods}}&lt;br&gt;{{div col|colwidth=15em}}&lt;br&gt;&lt;div class=mw-collapsible mw-collapsed&quot;&gt;&lt;categorytree mode=&quot;pages&quot; namespaces=&quot;Main&quot; depth=&quot;1&quot;&gt;Poultry keto recipes&lt;/categorytree&gt;&lt;/div&gt;&lt;br&gt;{{div col end}}&lt;br&gt;{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Poultry keto recipes]]&quot;</div>

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