https://wikimd.com/index.php?action=history&feed=atom&title=Atriplex_hortensisAtriplex hortensis - Revision history2026-04-21T07:16:28ZRevision history for this page on the wikiMediaWiki 1.44.2https://wikimd.com/index.php?title=Atriplex_hortensis&diff=5875646&oldid=prevPrab: CSV import2024-05-30T05:45:25Z<p>CSV import</p>
<p><b>New page</b></p><div>[[file:Atriplex_hortensis_cleaned_Sturm.png|thumb|Atriplex hortensis cleaned Sturm]] [[file:Atriplex_hortensis_MHNT.BOT.2013.22.60.jpg|thumb|Atriplex hortensis MHNT.BOT.2013.22.60|left]] [[file:Atriplexhortensis1.jpg|thumb|Atriplexhortensis1]] [[file:Neuchâtel_Herbarium_-_Atriplex_hortensis_-_NEU000004323.jpg|thumb|Neuchâtel Herbarium - Atriplex hortensis - NEU000004323|left]] [[file:Atriplex_hortensis_sl20.jpg|thumb|Atriplex hortensis sl20]] '''Atriplex hortensis''', commonly known as '''garden orache''', '''red orach''', or '''mountain spinach''', is a species of plant in the [[Amaranthaceae]] family. It is native to [[Eurasia]] and has been cultivated for its edible leaves for centuries. The plant is known for its nutritional value and versatility in culinary applications.<br />
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==Description==<br />
''Atriplex hortensis'' is an annual herbaceous plant that can grow up to 2 meters in height. The leaves are broad, triangular to heart-shaped, and can vary in color from green to red or purple, depending on the variety. The plant produces small, inconspicuous flowers that are typically greenish-yellow and bloom in clusters.<br />
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==Cultivation==<br />
Garden orache is relatively easy to grow and is often cultivated in [[temperate]] regions. It prefers well-drained soil and can tolerate a range of soil types, including poor soils. The plant thrives in full sun but can also grow in partial shade. It is often sown in early spring and can be harvested throughout the growing season.<br />
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==Uses==<br />
The leaves of ''Atriplex hortensis'' are edible and can be used in a variety of culinary dishes. They are often used as a substitute for [[spinach]] and can be eaten raw in salads or cooked in soups, stews, and other dishes. The leaves are rich in vitamins A and C, as well as minerals such as iron and calcium.<br />
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==Nutritional Value==<br />
Garden orache is known for its high nutritional content. It is a good source of dietary fiber, vitamins, and minerals. The leaves contain significant amounts of [[vitamin A]], [[vitamin C]], [[iron]], and [[calcium]]. This makes it a valuable addition to a healthy diet.<br />
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==History==<br />
''Atriplex hortensis'' has been cultivated since ancient times. It was commonly grown in [[Europe]] and [[Asia]] and was a staple in the diets of many cultures. The plant was introduced to [[North America]] by early settlers and has since become naturalized in some areas.<br />
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==Related Species==<br />
''Atriplex hortensis'' is closely related to other species in the [[Atriplex]] genus, such as [[Atriplex patula]] (common orache) and [[Atriplex halimus]] (saltbush). These species share similar characteristics and are also used for their edible leaves.<br />
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==See Also==<br />
* [[Amaranthaceae]]<br />
* [[Spinach]]<br />
* [[Leaf vegetable]]<br />
* [[Edible plants]]<br />
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==References==<br />
{{Reflist}}<br />
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==External Links==<br />
{{Commons category|Atriplex hortensis}}<br />
{{Wikispecies|Atriplex hortensis}}<br />
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[[Category:Amaranthaceae]]<br />
[[Category:Leaf vegetables]]<br />
[[Category:Edible plants]]<br />
[[Category:Flora of Eurasia]]<br />
[[Category:Plants described in 1753]]<br />
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