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<p><b>New page</b></p><div>[[File:Ehret.jpg|thumb|Ehret.jpg]] '''Arnold Ehret''' (29 July 1866 – 10 October 1922) was a German [[health]] educator and author of several books on [[diet]] and [[detoxification]]. He is best known for developing the [[Mucusless Diet Healing System]] and advocating for [[fasting]] and [[raw food]] diets as methods for achieving optimal health.<br />
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== Early Life ==<br />
Arnold Ehret was born in [[Freiburg]], [[Germany]]. He was the son of a [[veterinarian]] and grew up in a family that valued [[education]] and [[science]]. Ehret studied to become a [[professor]] and later worked as a [[teacher]].<br />
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== Health Issues and Personal Transformation ==<br />
In his early 30s, Ehret was diagnosed with [[Bright's disease]], a condition affecting the [[kidneys]]. After conventional [[medicine]] failed to improve his condition, he began experimenting with [[diet]] and [[fasting]]. Ehret claimed to have cured himself through these methods, which led him to further explore and develop his theories on [[nutrition]] and [[health]].<br />
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== Mucusless Diet Healing System ==<br />
Ehret's most famous work is the [[Mucusless Diet Healing System]], which he described in his book "Rational Fasting" and other writings. The system is based on the idea that [[mucus]]-forming foods are the root cause of many [[diseases]]. According to Ehret, eliminating these foods and following a diet of [[fruits]], [[vegetables]], and [[fasting]] can lead to improved health and [[longevity]].<br />
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=== Key Principles ===<br />
* **Mucusless Foods**: Ehret classified foods into mucus-forming and mucusless categories. He recommended a diet primarily consisting of [[fruits]] and [[vegetables]].<br />
* **Fasting**: Ehret advocated for regular [[fasting]] as a way to detoxify the body and promote [[healing]].<br />
* **Transition Diet**: He suggested a gradual transition from a conventional diet to a mucusless diet to avoid [[detoxification]] symptoms.<br />
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== Influence and Legacy ==<br />
Arnold Ehret's ideas have influenced various [[natural health]] movements and [[raw food]] advocates. His work has been cited by numerous [[nutritionists]] and [[health]] educators. Despite the controversy surrounding some of his claims, Ehret remains a significant figure in the history of [[alternative medicine]].<br />
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== Death ==<br />
Arnold Ehret died on 10 October 1922 in [[Los Angeles]], [[California]]. The circumstances of his death are somewhat unclear, with some reports suggesting he slipped and fell, leading to a fatal head injury.<br />
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== Publications ==<br />
* "Rational Fasting"<br />
* "The Mucusless Diet Healing System"<br />
* "The Definite Cure of Chronic Constipation"<br />
* "Thus Speaketh the Stomach"<br />
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== See Also ==<br />
* [[Fasting]]<br />
* [[Raw foodism]]<br />
* [[Detoxification]]<br />
* [[Alternative medicine]]<br />
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== References ==<br />
{{Reflist}}<br />
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== External Links ==<br />
{{Wikiquote}}<br />
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[[Category:1866 births]]<br />
[[Category:1922 deaths]]<br />
[[Category:German health educators]]<br />
[[Category:Alternative medicine]]<br />
[[Category:Dietitians]]<br />
[[Category:Raw foodists]]<br />
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