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	<id>https://wikimd.org/index.php?action=history&amp;feed=atom&amp;title=Amish_pot_roast_%28recipe%29</id>
	<title>Amish pot roast (recipe) - Revision history</title>
	<link rel="self" type="application/atom+xml" href="https://wikimd.org/index.php?action=history&amp;feed=atom&amp;title=Amish_pot_roast_%28recipe%29"/>
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	<updated>2026-04-27T12:29:17Z</updated>
	<subtitle>Revision history for this page on the wiki</subtitle>
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	<entry>
		<id>https://wikimd.org/index.php?title=Amish_pot_roast_(recipe)&amp;diff=6193994&amp;oldid=prev</id>
		<title>Prab: CSV import</title>
		<link rel="alternate" type="text/html" href="https://wikimd.org/index.php?title=Amish_pot_roast_(recipe)&amp;diff=6193994&amp;oldid=prev"/>
		<updated>2025-02-04T06:10:13Z</updated>

		<summary type="html">&lt;p&gt;CSV import&lt;/p&gt;
&lt;table style=&quot;background-color: #fff; color: #202122;&quot; data-mw=&quot;interface&quot;&gt;
				&lt;col class=&quot;diff-marker&quot; /&gt;
				&lt;col class=&quot;diff-content&quot; /&gt;
				&lt;col class=&quot;diff-marker&quot; /&gt;
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				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #202122; text-align: center;&quot;&gt;← Older revision&lt;/td&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #202122; text-align: center;&quot;&gt;Revision as of 06:10, 4 February 2025&lt;/td&gt;
				&lt;/tr&gt;&lt;tr&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot; id=&quot;mw-diff-left-l20&quot;&gt;Line 20:&lt;/td&gt;
&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot;&gt;Line 20:&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;diff-marker&quot;&gt;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;{{keto-five-recipe-top}}&amp;lt;br&amp;gt;[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/36/89/picRm1g6g.jpg {{PAGENAME}} image(external)]&amp;lt;br&amp;gt;{{food recipe instructions}}&amp;lt;br&amp;gt;&amp;lt;ol&amp;gt;&amp;lt;li&amp;gt;[[Preheating|Preheat]] [[oven]] to 300 degrees.&amp;lt;/li&amp;gt;&amp;lt;li&amp;gt;Do not pound or [[flour]] the meat. Heat oil in a heavy skillet over high heat, then sear meat on both sides.&amp;lt;/li&amp;gt;&amp;lt;li&amp;gt;Meanwhile, in a large roasting pan, combine soy sauce, coffee, bay leaves, [[garlic]], oregano and one of the sliced [[onion]]s.&amp;lt;/li&amp;gt;&amp;lt;li&amp;gt;Transfer the browned meat to the roasting pan.&amp;lt;/li&amp;gt;&amp;lt;li&amp;gt;Top with the second sliced [[onion]].&amp;lt;/li&amp;gt;&amp;lt;li&amp;gt;Cover and [[baking|bake]]for 3 1/2 to 4 hours, basting every hour with pan juices.&amp;lt;/li&amp;gt;&amp;lt;li&amp;gt;If the liquid begins to boil away, add another cup of coffee and a splash of soy sauce. You may need to repeat this procedure; there should be quite a bit of liquid.&amp;lt;/li&amp;gt;&amp;lt;li&amp;gt;&lt;/div&gt;&lt;/td&gt;&lt;td class=&quot;diff-marker&quot;&gt;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;{{keto-five-recipe-top}}&amp;lt;br&amp;gt;[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/36/89/picRm1g6g.jpg {{PAGENAME}} image(external)]&amp;lt;br&amp;gt;{{food recipe instructions}}&amp;lt;br&amp;gt;&amp;lt;ol&amp;gt;&amp;lt;li&amp;gt;[[Preheating|Preheat]] [[oven]] to 300 degrees.&amp;lt;/li&amp;gt;&amp;lt;li&amp;gt;Do not pound or [[flour]] the meat. Heat oil in a heavy skillet over high heat, then sear meat on both sides.&amp;lt;/li&amp;gt;&amp;lt;li&amp;gt;Meanwhile, in a large roasting pan, combine soy sauce, coffee, bay leaves, [[garlic]], oregano and one of the sliced [[onion]]s.&amp;lt;/li&amp;gt;&amp;lt;li&amp;gt;Transfer the browned meat to the roasting pan.&amp;lt;/li&amp;gt;&amp;lt;li&amp;gt;Top with the second sliced [[onion]].&amp;lt;/li&amp;gt;&amp;lt;li&amp;gt;Cover and [[baking|bake]]for 3 1/2 to 4 hours, basting every hour with pan juices.&amp;lt;/li&amp;gt;&amp;lt;li&amp;gt;If the liquid begins to boil away, add another cup of coffee and a splash of soy sauce. You may need to repeat this procedure; there should be quite a bit of liquid.&amp;lt;/li&amp;gt;&amp;lt;li&amp;gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;diff-marker&quot;&gt;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;Cut the meat in thin slices and serve with pan juices.&amp;lt;br&amp;gt;{{food tags}}&amp;lt;br&amp;gt;[[High Protein]], [[Healthy]], [[Roast]], [[Category:Foods made in less than 15 mins]], [[Oven]]&amp;lt;!--comments&amp;lt;br&amp;gt;Make and share this Amish Pot Roast recipe (public domain).--&amp;gt;&amp;lt;/li&amp;gt;&amp;lt;/ol&amp;gt;&amp;lt;br&amp;gt;{{keto-five-recipe}}&amp;lt;br&amp;gt;{{recipe prep time}}&amp;lt;br&amp;gt;&amp;#039;&amp;#039;&amp;#039;Prep Time in Hours and Mins:&amp;#039;&amp;#039;&amp;#039;0S&amp;lt;br&amp;gt;[[Category:Very Low Carbs]] {{categorytree keto foods}}&amp;lt;br&amp;gt;{{div col|colwidth=15em}}&amp;lt;br&amp;gt;&amp;lt;div class=mw-collapsible mw-collapsed&amp;quot;&amp;gt;&amp;lt;categorytree mode=&amp;quot;pages&amp;quot; namespaces=&amp;quot;Main&amp;quot; depth=&amp;quot;1&amp;quot;&amp;gt;Very low carbs keto recipes&amp;lt;/categorytree&amp;gt;&amp;lt;/div&amp;gt;&amp;lt;br&amp;gt;{{div col end}}&amp;lt;br&amp;gt;{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Very low carbs keto recipes]]&amp;quot;&lt;/div&gt;&lt;/td&gt;&lt;td class=&quot;diff-marker&quot;&gt;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;Cut the meat in thin slices and serve with pan juices.&amp;lt;br&amp;gt;{{food tags}}&amp;lt;br&amp;gt;[[High Protein]], [[Healthy]], [[Roast]], [[Category:Foods made in less than 15 mins]], [[Oven]]&amp;lt;!--comments&amp;lt;br&amp;gt;Make and share this Amish Pot Roast recipe (public domain).--&amp;gt;&amp;lt;/li&amp;gt;&amp;lt;/ol&amp;gt;&amp;lt;br&amp;gt;{{keto-five-recipe}}&amp;lt;br&amp;gt;{{recipe prep time}}&amp;lt;br&amp;gt;&amp;#039;&amp;#039;&amp;#039;Prep Time in Hours and Mins:&amp;#039;&amp;#039;&amp;#039;0S&amp;lt;br&amp;gt;[[Category:Very Low Carbs]] {{categorytree keto foods}}&amp;lt;br&amp;gt;{{div col|colwidth=15em}}&amp;lt;br&amp;gt;&amp;lt;div class=mw-collapsible mw-collapsed&amp;quot;&amp;gt;&amp;lt;categorytree mode=&amp;quot;pages&amp;quot; namespaces=&amp;quot;Main&amp;quot; depth=&amp;quot;1&amp;quot;&amp;gt;Very low carbs keto recipes&amp;lt;/categorytree&amp;gt;&amp;lt;/div&amp;gt;&amp;lt;br&amp;gt;{{div col end}}&amp;lt;br&amp;gt;{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Very low carbs keto recipes]]&amp;quot;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-side-deleted&quot;&gt;&lt;/td&gt;&lt;td class=&quot;diff-marker&quot; data-marker=&quot;+&quot;&gt;&lt;/td&gt;&lt;td style=&quot;color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;ins style=&quot;font-weight: bold; text-decoration: none;&quot;&gt;__NOINDEX__&lt;/ins&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/table&gt;</summary>
		<author><name>Prab</name></author>
	</entry>
	<entry>
		<id>https://wikimd.org/index.php?title=Amish_pot_roast_(recipe)&amp;diff=4987804&amp;oldid=prev</id>
		<title>Prab: CSV import</title>
		<link rel="alternate" type="text/html" href="https://wikimd.org/index.php?title=Amish_pot_roast_(recipe)&amp;diff=4987804&amp;oldid=prev"/>
		<updated>2023-10-23T14:48:07Z</updated>

		<summary type="html">&lt;p&gt;CSV import&lt;/p&gt;
&lt;p&gt;&lt;b&gt;New page&lt;/b&gt;&lt;/p&gt;&lt;div&gt;{{Keto_recipes&lt;br /&gt;
|Name=Amish pot roast&lt;br /&gt;
|category=Very low carbs&lt;br /&gt;
|Ingredients=soy sauce,coffee,bay leaves,garlic,dried oregano,onions,coffee,soy sauce&lt;br /&gt;
|Totaltime=0&lt;br /&gt;
|Keto friendliness=Keto friendly&lt;br /&gt;
|Calorie=337.3&lt;br /&gt;
|Fat=11&lt;br /&gt;
|Protein=52&lt;br /&gt;
|Carbohydrate=4.8&lt;br /&gt;
|Fiber=0.7&lt;br /&gt;
|Net carbs=4.1&lt;br /&gt;
|Sugar=1.8&lt;br /&gt;
|Saturated fat=3.5&lt;br /&gt;
|Cholesterol=138.5&lt;br /&gt;
|Sodium=812.7&lt;br /&gt;
|Servings=6&lt;br /&gt;
|Reviewaggregate=5&lt;br /&gt;
}}&lt;br /&gt;
{{keto-five-recipe-top}}&amp;lt;br&amp;gt;[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/36/89/picRm1g6g.jpg {{PAGENAME}} image(external)]&amp;lt;br&amp;gt;{{food recipe instructions}}&amp;lt;br&amp;gt;&amp;lt;ol&amp;gt;&amp;lt;li&amp;gt;[[Preheating|Preheat]] [[oven]] to 300 degrees.&amp;lt;/li&amp;gt;&amp;lt;li&amp;gt;Do not pound or [[flour]] the meat. Heat oil in a heavy skillet over high heat, then sear meat on both sides.&amp;lt;/li&amp;gt;&amp;lt;li&amp;gt;Meanwhile, in a large roasting pan, combine soy sauce, coffee, bay leaves, [[garlic]], oregano and one of the sliced [[onion]]s.&amp;lt;/li&amp;gt;&amp;lt;li&amp;gt;Transfer the browned meat to the roasting pan.&amp;lt;/li&amp;gt;&amp;lt;li&amp;gt;Top with the second sliced [[onion]].&amp;lt;/li&amp;gt;&amp;lt;li&amp;gt;Cover and [[baking|bake]]for 3 1/2 to 4 hours, basting every hour with pan juices.&amp;lt;/li&amp;gt;&amp;lt;li&amp;gt;If the liquid begins to boil away, add another cup of coffee and a splash of soy sauce. You may need to repeat this procedure; there should be quite a bit of liquid.&amp;lt;/li&amp;gt;&amp;lt;li&amp;gt;&lt;br /&gt;
Cut the meat in thin slices and serve with pan juices.&amp;lt;br&amp;gt;{{food tags}}&amp;lt;br&amp;gt;[[High Protein]], [[Healthy]], [[Roast]], [[Category:Foods made in less than 15 mins]], [[Oven]]&amp;lt;!--comments&amp;lt;br&amp;gt;Make and share this Amish Pot Roast recipe (public domain).--&amp;gt;&amp;lt;/li&amp;gt;&amp;lt;/ol&amp;gt;&amp;lt;br&amp;gt;{{keto-five-recipe}}&amp;lt;br&amp;gt;{{recipe prep time}}&amp;lt;br&amp;gt;&amp;#039;&amp;#039;&amp;#039;Prep Time in Hours and Mins:&amp;#039;&amp;#039;&amp;#039;0S&amp;lt;br&amp;gt;[[Category:Very Low Carbs]] {{categorytree keto foods}}&amp;lt;br&amp;gt;{{div col|colwidth=15em}}&amp;lt;br&amp;gt;&amp;lt;div class=mw-collapsible mw-collapsed&amp;quot;&amp;gt;&amp;lt;categorytree mode=&amp;quot;pages&amp;quot; namespaces=&amp;quot;Main&amp;quot; depth=&amp;quot;1&amp;quot;&amp;gt;Very low carbs keto recipes&amp;lt;/categorytree&amp;gt;&amp;lt;/div&amp;gt;&amp;lt;br&amp;gt;{{div col end}}&amp;lt;br&amp;gt;{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Very low carbs keto recipes]]&amp;quot;&lt;/div&gt;</summary>
		<author><name>Prab</name></author>
	</entry>
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