Editing Stew

'''Stew''' is a [[cooking|cooking method]] that involves simmering solid food ingredients in liquid. The ingredients are typically a combination of [[vegetables]], [[meat]], and a liquid such as [[water]] or [[stock]]. Stews are cooked in a pot over a [[fire]] or on a [[stove]], and they are often served in the liquid they were cooked in.

== History ==
The history of stew is as old as the invention of [[ceramic]] cooking pots. Evidence of stews can be found throughout history and across cultures. The word "stew" is said to come from the old French word "estuier," meaning to enclose.

== Preparation ==
Stews are typically prepared by first browning the meat. This is not a necessary step, but it can add flavor to the final dish. The meat is then removed from the heat, and [[onions]], [[garlic]], and other vegetables and seasonings are added. The meat is then returned to the pot, along with any additional seasonings or ingredients. The pot is then covered and left to simmer for several hours.

== Varieties ==
There are many different types of stews, each with their own unique ingredients and preparation methods. Some popular types of stews include [[beef stew]], [[chicken stew]], and [[vegetable stew]]. There are also many regional variations of stew, such as [[Irish stew]], [[Hungarian goulash]], and [[French cassoulet]].

== Health Benefits ==
Stews can be a healthy meal option, as they often contain a variety of vegetables and lean meats. They can also be a good source of [[protein]], [[fiber]], and other essential nutrients.

== See Also ==
* [[Soup]]
* [[Casserole]]
* [[Pot roast]]

[[Category:Cooking techniques]]
[[Category:Meat dishes]]
[[Category:Vegetable dishes]]

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File:Lamb-stew.jpg|Stew
File:Cocidomontanes.JPG|Stew
File:Ainu_ohaw.jpg|Stew
File:Irish_Beef_Stew_(34046928633).jpg|Stew
File:19-07-09-Karjalanpaisti-IMG_20190709_180453.jpg|Stew
File:Beef_Stew!.jpg|Stew
File:Bigos_in_a_cafe_at_Wawel_Castle.jpg|Stew
File:Claypot_beef_stew_with_potatoes_and_mushrooms.jpg|Stew
File:Cream_Stew_001.jpg|Stew
File:Bullabessa.jpg|Stew
File:Rendang_daging_sapi_asli_Padang.JPG|Stew
File:Brongkos_1.jpg|Stew
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