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Buljol
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'''Buljol''' is a traditional [[Caribbean cuisine|Caribbean]] dish, particularly popular in [[Trinidad and Tobago]] and other islands of the [[West Indies]]. The name "Buljol" is derived from the French words "brûle", meaning burnt, and "gueule", meaning mouth. Despite its name, Buljol is not spicy or burnt. == Ingredients and Preparation == Buljol is primarily made from [[Saltfish|salted codfish]], which is boiled to remove most of the salt and then shredded. The shredded fish is then mixed with chopped [[Onion|onions]], [[Tomato|tomatoes]], [[Pepper (spice)|peppers]], and [[Garlic|garlic]]. Some variations of the recipe may also include [[Avocado|avocado]], [[Olive oil|olive oil]], and [[Vinegar|vinegar]]. The ingredients are typically mixed together while the fish is still warm, allowing the flavors to meld together. == Cultural Significance == Buljol is often served as a part of breakfast in Trinidad and Tobago, typically accompanied by [[Bake (Caribbean cuisine)|fried bake]] or [[Roti|roti]]. It is also a common dish during the [[Lent|Lenten season]], when many people abstain from eating meat. The dish is a significant part of the culinary heritage of the West Indies, reflecting the region's history of trade and cultural exchange. == See Also == * [[List of fish dishes]] * [[Caribbean cuisine]] * [[Trinidad and Tobago cuisine]] [[Category:Caribbean cuisine]] [[Category:Fish dishes]] [[Category:Trinidad and Tobago cuisine]] {{food-stub}} <gallery> File:Buljol_(Salted_cod,_oil,_onions,_tomatoes,_pepper,_boiled_eggs).jpg|Buljol </gallery>
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