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'''Study:Dietary cholesterol may not raise risk'''
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[[File:Food-photography-2834549.jpg|alt=Food|350px|left|Food]]
[[File:Breakfast with eggs and bacon.jpg||thumb|alt=Breakfast with eggs and bacon|Breakfast with eggs and bacon|left]]
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== Study:Dietary cholesterol may not raise cardiovascular risk ==
According to the American Heart Association (AHA), there is no numerical recommendation of cholesterol intake from food, as the AHA finds no link between dietary cholesterol and cardiovascular risk. Although you have long heard that dietary cholesterol is generally not good for the cardiovascular health, you might be surprised to know the studies have shown no relationship between dietary cholesterol and cardiovascular disease.  
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Although you have long heard that dietary cholesterol is generally not good for the cardiovascular health, you might be surprised to know that high quality, well conducted research studies have shown no relationship between dietary cholesterol and cardiovascular disease. Learn more on the high-quality '''[https://www.medicalnewstoday.com/articles/327329 research]''' finds '''no''' link to [[heart disease]].
 
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== No limit on dietary cholesterol intake - AHA ==
== Changing [[dietary recommendations]] ==
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For a long time, the American Heart Association has recommended low fat, low cholesterol diet based on assumptions and wrongly interpreted observational studies. Now, the same organization agrees with the above research and says there is no numerical recommendation of cholesterol intake from food, as it finds [https://www.heart.org/en/news/2018/05/01/new-federal-guidelines-may-lift-dietary-cholesterol-limits no link between dietary cholesterol and cardiovascular risk]. [[Dietary cholesterol|Learn more]] on why [[dietary cholesterol]] is not the same as [[blood cholesterol]].
Based on this and other data, specific dietary cholesterol target recommendations were removed in recent guidelines. It has raised questions about the role of dietary cholesterol with respect to cardiovascular disease. This advisory was developed after a review of human studies on the relationship of dietary cholesterol with blood lipids, lipoproteins, and cardiovascular disease risk to address questions about the relevance of dietary cholesterol guidance for heart health. Evidence from observational studies conducted in several countries generally does not indicate a significant association with cardiovascular disease risk. [https://www.ahajournals.org/doi/10.1161/CIR.0000000000000743 Learn more...]
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== Did they mislead the world with wrong recommendations? ==
 
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The wrong information about fat and cholesterol was spread for so long through the now withdrawn [[food pyramid]], as well as many professional societies leading to significantly increased risk of a new problem called [[insulin resistance]] leading to problems such as [[metabolic syndrome]] that increase belly fat leading to increased [[inflammation]]. It is important to recognize that increased inflammation is the root cause of many human diseases including [[cardiovascular disease]]. The failed and now withdrawn [[food pyramid]] from the USDA that recommended [[grains]] and other high [[glycemic index|gycemic]] [[carbohydrates]] over fats did not help! [https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/fats-and-cholesterol/cholesterol/ Learn more...]
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[[File:USDA Food Pyramid.gif|alt=Failed food pyramid|250px|right|Failed food pyramid]]
 
'''Obesity news'''
 
'''Obesity news'''
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* [https://www.medicalnewstoday.com/articles/why-is-nutrition-so-hard-to-study#The-role-of-industry Why it is hard to study nutrition]
 
* [https://www.sciencedaily.com/releases/2019/12/191218173932.htm Half of US Population to Have Obesity by 2030]
 
* [https://www.sciencedaily.com/releases/2019/12/191218173932.htm Half of US Population to Have Obesity by 2030]
 
* [https://www.medicalnewstoday.com/articles/327377.php#1 Why is it so difficult to say no to that piece of cake?]
 
* [https://www.medicalnewstoday.com/articles/327377.php#1 Why is it so difficult to say no to that piece of cake?]
 
* [https://www.sciencedaily.com/releases/2019/12/191218153444.htm Obesity Could Affect Brain Development in Kids]
 
* [https://www.sciencedaily.com/releases/2019/12/191218153444.htm Obesity Could Affect Brain Development in Kids]
 
* [https://www.sciencedaily.com/releases/2019/12/191217141531.htm Why Belly Fat Is Bad for Thinking]
 
* [https://www.sciencedaily.com/releases/2019/12/191217141531.htm Why Belly Fat Is Bad for Thinking]

Latest revision as of 21:36, 28 March 2020

Food

Study:Dietary cholesterol may not raise cardiovascular risk

Although you have long heard that dietary cholesterol is generally not good for the cardiovascular health, you might be surprised to know that high quality, well conducted research studies have shown no relationship between dietary cholesterol and cardiovascular disease. Learn more on the high-quality research finds no link to heart disease.

No limit on dietary cholesterol intake - AHA

For a long time, the American Heart Association has recommended low fat, low cholesterol diet based on assumptions and wrongly interpreted observational studies. Now, the same organization agrees with the above research and says there is no numerical recommendation of cholesterol intake from food, as it finds no link between dietary cholesterol and cardiovascular risk. Learn more on why dietary cholesterol is not the same as blood cholesterol.

Did they mislead the world with wrong recommendations?

The wrong information about fat and cholesterol was spread for so long through the now withdrawn food pyramid, as well as many professional societies leading to significantly increased risk of a new problem called insulin resistance leading to problems such as metabolic syndrome that increase belly fat leading to increased inflammation. It is important to recognize that increased inflammation is the root cause of many human diseases including cardiovascular disease. The failed and now withdrawn food pyramid from the USDA that recommended grains and other high gycemic carbohydrates over fats did not help! Learn more...

Failed food pyramid

Obesity news