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Difference between revisions of "Ketogenic diet"

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Revision as of 23:31, 15 February 2020

The ketogenic diet is a high-fat adequate-protein low-carbohydrate diet. A ketogenic diet is a popular lifestyle for many dieters trying to lose weight or to live a low carbohydrate load diet.

Use in medicine: A ketogenic diet is used to treat difficult-to-control (refractory) epilepsy in children.

Example of a ketogenic meal plan

  • Breakfast: egg with bacon 28 g egg, 11 g bacon, 37 g of 36% heavy whipping cream, 23 g butter and 9 g apple.
  • Snack: peanut butter ball 6 g peanut butter and 9 g butter.
  • Lunch: tuna salad 28 g tuna fish, 30 g mayonnaise, 10 g celery, 36 g of 36% heavy whipping cream and 15 g lettuce.
  • Snack: keto yogurt 18 g of 36% heavy whipping cream, 17 g sour cream, 4 g strawberries and artificial sweetener.
  • Dinner: cheeseburger (no bun) 22 g minced (ground) beef, 10 g American cheese, 26 g butter, 38 g cream, 10 g lettuce and 11 g green beans.
  • Snack: keto custard 25 g of 36% heavy whipping cream, 9 g egg and pure vanilla flavoring.

List of ketogenic / keto friendly foods

Here is a list of keto friendly, low carbohydrate, high fat, and protein rich foods considered acceptable on most ketogenic diet plans.

Olive oil
Olive oil

Keto friendly oils and fats

Other fats and oils

Almond and butter keto biscuits
Almond and butter keto biscuits

Keto Friendly Protein Sources

Sesame Soy Glazed Skuna Bay Salmon
Sesame Soy Glazed Skuna Bay Salmon

Keto friendly Vegetables

Veggie salad and low carb wrap
Veggie salad and low carb wrap

Other low carb vegetables

Fried water spinach
Fried water spinach

Keto friendly fruits

Keto friendly Spices

Spices
Spices

Keto friendly Condiments and sauces

Mayonaise
Mayonaise

Keto friendly sweeteners and flavors

Foods to avoid on keto diet

Avoid All forms of bread (Loaf, Muffins, Rolls, Buns, Wraps, Pita, Burito, Bagels, Pretzels, Sandwiches) Avoid all kinds of sweets (Candy, desserts, honey, cake, chocolate, sugar, syrup, ice cream, pastry, cookies) Avoid fast food (Most Chinese food, Tacos, Noodles, French fries, Burgers, Pizza, Hot Dogs, Spaghetti etc.) Avoid Rice, soda, milk, juice, most forms of alcohol

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