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Difference between revisions of "Ketogenic diet"

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(Tag: 2017 source edit)
(Tag: 2017 source edit)
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{{short description|High-fat, adequate-protein, low-carbohydrate diet}}
 
{{short description|High-fat, adequate-protein, low-carbohydrate diet}}
{{About|a dietary therapy for epilepsy|information on ketogenic diets as a lifestyle choice or for weight loss|Low-carbohydrate diet}}
 
{{Use dmy dates|date=March 2013}}
 
 
[[File:Ketonuria.jpg|thumb|alt=A test strip is compared with a colour chart that indicates the degree of ketonuria.|Testing for [[ketonuria|ketone bodies in urine]]]]
 
[[File:Ketonuria.jpg|thumb|alt=A test strip is compared with a colour chart that indicates the degree of ketonuria.|Testing for [[ketonuria|ketone bodies in urine]]]]
 
The '''ketogenic diet''' is a high-[[fat]], adequate-[[protein]], [[low-carbohydrate diet]]. A ketogenic diet is a popular lifestyle for many [[dieters]] trying to [[lose weight]] or to live a [[low carbohydrate]] load diet.
 
The '''ketogenic diet''' is a high-[[fat]], adequate-[[protein]], [[low-carbohydrate diet]]. A ketogenic diet is a popular lifestyle for many [[dieters]] trying to [[lose weight]] or to live a [[low carbohydrate]] load diet.
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== List of ketogenic / keto friendly foods ==
 
== List of ketogenic / keto friendly foods ==
 
Here is a list of keto friendly, low carbohydrate, high fat, and protein rich foods considered acceptable on most ketogenic diet plans.
 
Here is a list of keto friendly, low carbohydrate, high fat, and protein rich foods considered acceptable on most ketogenic diet plans.
 
+
[[File:Olive oil.svg|alt=Olive oil|thumb|Olive oil]]
 
== Keto friendly [[oils]] and [[fats]] ==
 
== Keto friendly [[oils]] and [[fats]] ==
 
* [[Fatty Fish]],
 
* [[Fatty Fish]],
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* [[Brazil Nuts]],
 
* [[Brazil Nuts]],
 
* [[Butter]],
 
* [[Butter]],
* [[Ghee]],
+
* [[Ghee]]
 +
 
 +
== Other fats and oils ==
 +
[[File:Almond and butter keto biscuits - Ingredients.jpg|alt=Almond and butter keto biscuits|thumb|'''Almond and butter keto biscuits''']]
 
* [[Coconut Butter]],
 
* [[Coconut Butter]],
 
* [[Cocoa Butter]],
 
* [[Cocoa Butter]],
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== Keto Friendly Protein Sources ==
 
== Keto Friendly Protein Sources ==
 +
[[File:Sesame Soy Glazed Skuna Bay Salmon - 2.jpg|alt=Sesame Soy Glazed Skuna Bay Salmon|thumb|'''Sesame Soy Glazed Skuna Bay Salmon''']]
 
* [[Fish]] use fatty fish such as [[catfish]], [[cod]], [[flounder]], [[halibut]], [[mackerel]], [[mahi-mahi]], [[salmon]], [[snapper]], [[trout]], [[tuna]].
 
* [[Fish]] use fatty fish such as [[catfish]], [[cod]], [[flounder]], [[halibut]], [[mackerel]], [[mahi-mahi]], [[salmon]], [[snapper]], [[trout]], [[tuna]].
 
* [[Shellfish]] such as [[Clams]], [[oysters]], [[lobster]], [[crab]], [[scallops]], [[mussels]], [[squid]],
 
* [[Shellfish]] such as [[Clams]], [[oysters]], [[lobster]], [[crab]], [[scallops]], [[mussels]], [[squid]],
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== Keto friendly Vegetables ==
 
== Keto friendly Vegetables ==
 +
[[File:Veggie Salad and Low Carb Wrap (5180411342).jpg|alt=Veggie salad and low carb wrap|thumb|Veggie salad and low carb wrap]]
 
* [[Cabbage]],
 
* [[Cabbage]],
 
* [[Cauliflower]],
 
* [[Cauliflower]],
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== Keto friendly Spices ==
 
== Keto friendly Spices ==
 +
[[File:Indian Spices.jpg|alt=Spices|thumb|Spices]]
 
* [[Cayenne Pepper]],
 
* [[Cayenne Pepper]],
 
* [[Chili Powder]],
 
* [[Chili Powder]],
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== Keto friendly Condiments and sauces ==
 
== Keto friendly Condiments and sauces ==
 +
[[File:Zaanse mayonaise.jpg|alt=Mayonaise|thumb|Mayonaise]]
 
* [[Ketchup]],
 
* [[Ketchup]],
 
* [[Mustard]],
 
* [[Mustard]],
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* [[vinaigrettes]]
 
* [[vinaigrettes]]
  
== Keto friendly sweetners and flavors ==
+
== Keto friendly sweeteners and flavors ==
 
* [[Flavored Syrups]]
 
* [[Flavored Syrups]]
 
* [[Stevia]],
 
* [[Stevia]],
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{{Subject bar |portal1= Medicine}}
 
{{Subject bar |portal1= Medicine}}
 
{{Diets|state=collapsed}}
 
{{Diets|state=collapsed}}
 
+
{{About|a dietary therapy for epilepsy|information on ketogenic diets as a lifestyle choice or for weight loss|Low-carbohydrate diet}}
 +
{{Use dmy dates|date=March 2013}}
 
[[Category:Diets]]
 
[[Category:Diets]]
 
[[Category:Epilepsy]]
 
[[Category:Epilepsy]]
 
[[Category:Low-carbohydrate diets]]
 
[[Category:Low-carbohydrate diets]]
 
[[Category:High-fat diets]]
 
[[Category:High-fat diets]]

Revision as of 04:31, 15 February 2020

The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet. A ketogenic diet is a popular lifestyle for many dieters trying to lose weight or to live a low carbohydrate load diet.

Use in medicine: A ketogenic diet is used to treat difficult-to-control (refractory) epilepsy in children.

List of ketogenic / keto friendly foods

Here is a list of keto friendly, low carbohydrate, high fat, and protein rich foods considered acceptable on most ketogenic diet plans.

Olive oil
Olive oil

Keto friendly oils and fats

Other fats and oils

Almond and butter keto biscuits
Almond and butter keto biscuits

Keto Friendly Protein Sources

Sesame Soy Glazed Skuna Bay Salmon
Sesame Soy Glazed Skuna Bay Salmon

Keto friendly Vegetables

Veggie salad and low carb wrap
Veggie salad and low carb wrap

Keto friendly Spices

Spices
Spices

Keto friendly Condiments and sauces

Mayonaise
Mayonaise

Keto friendly sweeteners and flavors

Template:Subject bar

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