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Difference between revisions of "Ketogenic diet"

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(Replaced content with "{{short description|High-fat, adequate-protein, low-carbohydrate diet}} {{About|a dietary therapy for epilepsy|information on ketogenic diets as a lifestyle choice or for...")
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{{Use dmy dates|date=March 2013}}
 
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[[File:Ketonuria.jpg|thumb|alt=A test strip is compared with a colour chart that indicates the degree of ketonuria.|Testing for [[ketonuria|ketone bodies in urine]]]]
 
[[File:Ketonuria.jpg|thumb|alt=A test strip is compared with a colour chart that indicates the degree of ketonuria.|Testing for [[ketonuria|ketone bodies in urine]]]]
The '''ketogenic diet''' is a high-[[fat]], adequate-[[protein]], [[low-carbohydrate diet]] that in medicine is used primarily to treat difficult-to-control (refractory) [[epilepsy]] in children.  
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The '''ketogenic diet''' is a high-[[fat]], adequate-[[protein]], [[low-carbohydrate diet]]. A ketogenic diet is a popular lifestyle for many [[dieters]] trying to [[lose weight]] or to live a [[low carbohydrate]] load diet.
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Use in medicine: A ketogenic diet is used to treat difficult-to-control (refractory) [[epilepsy]] in children.  
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== List of ketogenic / keto friendly foods ==
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Here is a list of keto friendly, low carbohydrate, high fat, and protein rich foods considered acceptable on most ketogenic diet plans.
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== Keto friendly [[oils]] and [[fats]] ==
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* [[Fatty Fish]],
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* [[Animal fat]],
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* [[drippings]],
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* [[Lard]],
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* [[Tallow]],
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* [[Avocados]],
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* [[Egg Yolks]],
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* [[Macadamia]],
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* [[Brazil Nuts]],
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* [[Butter]],
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* [[Ghee]],
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* [[Coconut Butter]],
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* [[Cocoa Butter]],
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* [[Olive Oil]],
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* [[Coconut Oil]],
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* [[Avocado Oil]],
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* [[Macadamia Oil]],
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* [[MCT Oil]],
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* [[Nut Butter]],
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* [[almond butter]],
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* [[macadamia nut butter]]
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== Keto Friendly Protein Sources ==
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* [[Fish]] use fatty fish such as [[catfish]], [[cod]], [[flounder]], [[halibut]], [[mackerel]], [[mahi-mahi]], [[salmon]], [[snapper]], [[trout]], [[tuna]].
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* [[Shellfish]] such as [[Clams]], [[oysters]], [[lobster]], [[crab]], [[scallops]], [[mussels]], [[squid]],
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* [[Poultry]] and [[eggs]] - such as [[whole eggs]], [[fried eggs]], [[deviled eggs]], [[boiled eggs]], [[poached eggs]], [[and]], [[scrambled eggs]]
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* [[Beef]] such as [[Ground beef]], [[steak]], [[roasts]], [[stew meat]],
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* [[Pork]] such as [[Ground pork]], [[pork loin]], [[pork chops]], [[tenderloin]], and [[ham]]
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* [[Poultry]] such as [[Chicken]], [[duck]], [[quail]], [[pheasant]] and other [[wild game]]
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* [[Organ]] meats such as [[Heart]], [[liver]], [[kidney]], and [[tongue]]. Offal is one of the best sources of [[vitamins]] and [[nutrients]]
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* Other [[Meat]] such as [[Veal]], [[Goat]], [[Lamb]], [[Turkey]] and other wild game.
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* [[Bacon]] and [[Sausage]]
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== Keto friendly Vegetables ==
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* [[Cabbage]],
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* [[Cauliflower]],
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* [[Broccoli]],
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* [[Spinach]],
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* [[Romaine Lettuce]],
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* [[Green Bell Pepper]],
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* [[Baby Bella Mushrooms]],
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* [[Green Beans]],
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* [[Yellow Onion]],
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* [[Blackberries]],
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* [[Straw berries]],
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* [[Raspberries]]
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== Keto friendly Spices ==
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* [[Cayenne Pepper]],
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* [[Chili Powder]],
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* [[Cinnamon]],
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* [[Cumin]],
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* [[Oregano]],
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* [[Basil]],
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* [[Cilantro]],
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* [[Parsley]],
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* [[Rosemary]],
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* [[Thyme]]
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== Keto friendly Condiments and sauces ==
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* [[Ketchup]],
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* [[Mustard]],
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* [[Hot Sauce]],
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* [[Mayonnaise]],
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* [[Sauerkraut]],
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* [[Relish]],
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* [[Horseradish]],
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* [[Worcestershire Sauce]],
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* [[Salad Dressings]]
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* [[ranch]]
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* [[caesar]]
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* [[unsweetened]]
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* [[vinaigrettes]]
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== Keto friendly sweetners and flavors ==
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* [[Flavored Syrups]]
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* [[Stevia]],
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* [[Sucralose]],
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* [[Erythritol]],
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* [[Monk fruit]]
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{{Subject bar |portal1= Medicine}}
 
{{Subject bar |portal1= Medicine}}
 
{{Diets|state=collapsed}}
 
{{Diets|state=collapsed}}

Revision as of 04:21, 15 February 2020

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The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet. A ketogenic diet is a popular lifestyle for many dieters trying to lose weight or to live a low carbohydrate load diet.

Use in medicine: A ketogenic diet is used to treat difficult-to-control (refractory) epilepsy in children.

List of ketogenic / keto friendly foods

Here is a list of keto friendly, low carbohydrate, high fat, and protein rich foods considered acceptable on most ketogenic diet plans.

Keto friendly oils and fats

Keto Friendly Protein Sources

Keto friendly Vegetables

Keto friendly Spices

Keto friendly Condiments and sauces

Keto friendly sweetners and flavors

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