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Difference between revisions of "Avocados"

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(Created page with "== Nutritional information - Avocado == Avocado is a topical fruit that is considered to be rich in nutrients and low in carbohydrates, favored in many keto diets. File:Avo...")
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* [https://fdc.nal.usda.gov/fdc-app.html#/?query=avocado USDA Avocado]
 
* [https://fdc.nal.usda.gov/fdc-app.html#/?query=avocado USDA Avocado]
 
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Latest revision as of 23:44, 15 February 2020

Nutritional information - Avocado

Avocado is a topical fruit that is considered to be rich in nutrients and low in carbohydrates, favored in many keto diets.

Aovcado

Recipes and Videos

Nutritional info and comments

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AVOCADO
Portion 100 g
Fiber, total dietary 6.7 g
Calcium, Ca 0 mg
Iron, Fe 1.2 mg
Protein 0 g
Total lipid (fat) 15 g
Carbohydrate, by difference 10 g
Energy 167 kcal
Sugars, total including NLEA 3.33 g
Cholesterol 0 mg
Sodium, Na 400 mg
Fatty acids, total saturated 1.67 g

External links

Nutritional information on Avocados

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NB:Carbohydrate, by difference(total carbs-fiber) is also called net carbs

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