Yoga as therapy
Yoga as Therapy
Yoga as therapy (pronunciation: /ˈjoʊɡə æz ˈθɛrəpi/) is the use of Yoga practices for the purpose of healing and promoting health. The term is derived from the Sanskrit word "Yuj" which means to unite or join, and the Greek word "therapeia" which means healing.
History
The use of Yoga as a therapeutic tool has its roots in the ancient Indian tradition of Yoga. The practice of Yoga for health and healing can be traced back to the classical texts of Patanjali's Yoga Sutras, which outline the eight limbs of Yoga and emphasize the importance of physical postures (Asana), breath control (Pranayama), and meditation (Dhyana) for overall well-being.
Application
In modern times, Yoga as therapy is often used as a complementary treatment for a variety of health conditions, including stress, anxiety, depression, chronic pain, and cardiovascular disease. It is also used to promote general health and wellness.
Yoga therapy involves the application of specific Yoga practices tailored to the individual's needs. These may include Asana, Pranayama, Dhyana, as well as dietary and lifestyle advice.
Benefits
Research has shown that Yoga therapy can have numerous benefits, including improved physical fitness, reduced stress, improved mental clarity, and enhanced quality of life. It can also help to manage symptoms of various health conditions and improve overall health and well-being.
Related Terms
- Asana: The physical postures practiced in Yoga.
- Pranayama: The control of breath in Yoga.
- Dhyana: The practice of meditation in Yoga.
- Patanjali: An ancient Indian sage who is believed to have compiled the Yoga Sutras.
External links
- Medical encyclopedia article on Yoga as therapy
- Wikipedia's article - Yoga as therapy
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