World's Best Protein, Fiber Rich Foods by Name: Y

From WikiMD

Comprehensive list of common foods with detailed nutritional information including protein, fiber and calories sorted alphabetically. Look for foods that are high in fiber, low in refined sugar and other starches, rich in protein with low glycemic load for healthy living and to prevent weight gain.

List of Foods With Protein, Fiber, Calorie Content by Name

ABCDEFGHIJKLMNOPQRSTUVWXYZ

List of Foods With Protein, Fiber, Calorie Content by Name Starting with Y

Description Weight(g) Measure Protein(g)Per Measure Fiber, Total Dietary(g)Per Measure Calories(Kcal)Per Measure
Yachtwurst, with pistachio nuts, cooked 56 1.0 serving 2 oz 8.29 0 150
Yam, cooked, boiled, drained, or baked, with salt 136 1.0 cup, cubes 2.03 5.3 155
Yam, cooked, boiled, drained, or baked, without salt 136 1.0 cup, cubes 2.03 5.3 158
Yam, raw 150 1.0 cup, cubes 2.3 6.2 177
Yambean (jicama), raw 120 1.0 cup slices 0.86 5.9 46
Yardlong bean, cooked, boiled, drained, with salt 104 1.0 cup slices 2.63 -- 49
Yardlong bean, cooked, boiled, drained, without salt 104 1.0 cup slices 2.63 -- 49
Yardlong bean, raw 91 1.0 cup slices 2.55 -- 43
Yardlong beans, mature seeds, cooked, boiled, with salt 171 1.0 cup 14.18 6.5 202
Yardlong beans, mature seeds, cooked, boiled, without salt 171 1.0 cup 14.18 6.5 202
Yardlong beans, mature seeds, raw 167 1.0 cup 40.63 18.4 579
Yautia (tannier), raw 135 1.0 cup, sliced 1.97 2 132
Yeast extract spread 6 1.0 tsp 1.43 0.4 11
Yellow rice with seasoning, dry packet mix, unprepared 57 2.0 oz 1 serving 4 1 196
Yogurt parfait, lowfat, with fruit and granola 149 1.0 item 5.01 1.6 125
Yogurt, chocolate, nonfat milk 170 1.0 container (6 oz) 6 2 190
Yogurt, chocolate, nonfat milk, fortified with vitamin D 170 1.0 container (6 oz) 6 2 190
Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener 68 0.5 cup 2.99 1.4 71
Yogurt, fruit variety, nonfat 170 1.0 container (6 oz) 7.48 0 162
Yogurt, fruit variety, nonfat, fortified with vitamin D 170 1.0 container (6 oz) 7.48 0 162
Yogurt, fruit, low fat, 10 grams protein per 8 ounce 170 1.0 container (6 oz) 7.43 0 173
Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D 170 1.0 container (6 oz) 7.43 0 173
Yogurt, fruit, low fat, 11 grams protein per 8 ounce 170 1.0 container (6 oz) 8.26 0 178
Yogurt, fruit, low fat, 9 grams protein per 8 ounce 170 1.0 container (6 oz) 6.77 0 168
Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D 170 1.0 container (6 oz) 6.77 0 168
Yogurt, fruit, lowfat, with low calorie sweetener 170 1.0 6 oz container (6 oz) 8.26 0 178
Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D 170 1.0 6 oz container (6 oz) 8.26 0 178
Yogurt, Greek, CHOBANI CHAMPIONS, VERY BERRY 102 1.0 container 7.69 -- 99
Yogurt, Greek, plain, nonfat 170 1.0 container 17.32 0 100
Yogurt, plain, low fat, 12 grams protein per 8 ounce 170 1.0 container (6 oz) 8.92 0 107
Yogurt, plain, skim milk, 13 grams protein per 8 ounce 170 1.0 container (6 oz) 9.74 0 95
Yogurt, plain, whole milk, 8 grams protein per 8 ounce 170 1.0 container (6 oz) 5.9 0 104
Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener 170 1.0 container 8.38 0 146
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener 170 1.0 container (6 oz) 6.56 0 73
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D 170 1.0 container (6 oz) 6.56 0 73
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce 170 1.0 container (6 oz) 8.38 0 144
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D 170 1.0 container (6 oz) 8.38 0 144

Also see Glycemic index of foods

World's Best Protein, Fiber Rich Foods by Name

ABCDEFGHIJKLMNOPQRSTUVWXYZ





Heart-greens-1000.jpg

Portal:Food | Glossary of healthy eating | UK Foods | US Foods | Dietary Supplements | Nutrition values of foods | Encyclopedia of nutrition | Calorie Finder | Nutrition Database | Glycemic Index of Foods | Protein rich foods list

Nutrition lookup (USDA)

Our sponsors WikiMD is supported by W8MD weight loss, sleep and medical aesthetic centers.

Obesity trends

According to the CDC, up to 70 percent of the population are either overweight or obese. WikiMD brings the latest science and art of treating obesity moderated by a Weight loss doctor

Science and art of losing weight

Secret for losing weight

52 weeks of weight loss and wellness videos

Weight loss articles | Body mass index | Obesity | Weight gain | Childhood obesity

W8MD weight loss logo

Ad. Tired of being overweight?. W8MD's insurance Weight loss program can HELP*

Quick links: Medicine Portal | Encyclopedia‏‎‏‎ | Gray's Anatomy‏‎ | Topics‏‎ |‏‎ Diseases‏‎ | Drugs | Wellness | Obesity‏‎ | Metabolic syndrome | Weight loss*
Disclaimer: The entire contents of WIKIMD.ORG are for informational purposes only and do not render medical advice or professional services. If you have a medical emergency, you should CALL 911 immediately! Given the nature of the wiki, the information provided may not be accurate, misleading and or incorrect. Use the information on this wiki at your own risk! See full Disclaimer.
Link to this page: <a href="http://www.wikimd.org/wiki/World%27s_Best_Protein,_Fiber_Rich_Foods_by_Name:_Y">World's Best Protein, Fiber Rich Foods by Name: Y</a>

  • Individual results may vary for weight loss from our sponsors.