World's Best Protein, Fiber Rich Foods by Name: V

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Comprehensive list of common foods with detailed nutritional information including protein, fiber and calories sorted alphabetically. Look for foods that are high in fiber, low in refined sugar and other starches, rich in protein with low glycemic load for healthy living and to prevent weight gain.

List of Foods With Protein, Fiber, Calorie Content by Name

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List of Foods With Protein, Fiber, Calorie Content by Name Starting with V

Description Weight(g) Measure Protein(g)Per Measure Fiber, Total Dietary(g)Per Measure Calories(Kcal)Per Measure
V8 SPLASH Juice Drinks, Berry Blend 243 1.0 serving 8 oz 0 -- 70
V8 SPLASH Juice Drinks, Diet Berry Blend 243 1.0 serving 8 oz 0 -- 10
V8 SPLASH Juice Drinks, Diet Fruit Medley 238 1.0 serving 8 oz 0 -- 10
V8 SPLASH Juice Drinks, Diet Strawberry Kiwi 238 1.0 serving 0 -- 10
V8 SPLASH Juice Drinks, Diet Tropical Blend 238 1.0 serving 8 oz 0 -- 10
V8 SPLASH Juice Drinks, Fruit Medley 243 1.0 serving 8 oz 0 -- 80
V8 SPLASH Juice Drinks, Guava Passion Fruit 243 1.0 serving 8 oz 0 -- 80
V8 SPLASH Juice Drinks, Mango Peach 243 1.0 serving 8 oz 0 -- 80
V8 SPLASH Juice Drinks, Orange Pineapple 243 1.0 serving 8 oz 0 -- 70
V8 SPLASH Juice Drinks, Orchard Blend 243 1.0 serving 8 oz 0 -- 80
V8 SPLASH Juice Drinks, Strawberry Banana 243 1.0 serving 8 oz 0 -- 70
V8 SPLASH Juice Drinks, Strawberry Kiwi 243 1.0 serving 8 oz 0 -- 70
V8 SPLASH Juice Drinks, Tropical Blend 243 1.0 serving 8 oz 0 -- 70
V8 SPLASH Smoothies, Peach Mango 245 1.0 serving 8 oz 2.99 0 91
V8 SPLASH Smoothies, Strawberry Banana 245 1.0 serving 8 oz 2.99 0 91
V8 SPLASH Smoothies, Tropical Colada 246 1.0 serving 8 oz 3 1 101
V8 V. FUSION Juices, Acai Berry 246 1.0 serving 8 oz 0 -- 111
V8 V. FUSION Juices, Peach Mango 246 1.0 serving 8 oz 1.01 0 121
V8 V. FUSION Juices, Strawberry Banana 246 1.0 serving 8 oz 1.01 0 121
V8 V. FUSION Juices, Tropical 246 1.0 serving 8 oz 1.01 0 121
Vanilla extract 4.2 1.0 tsp 0 0 12
Vanilla extract, imitation, alcohol 4.2 1.0 tsp 0 0 10
Vanilla extract, imitation, no alcohol 4.2 1.0 tsp 0 0 2
Veal, Australian, rib, rib roast, separable lean and fat, raw 85 3.0 oz 16.66 0 171
Veal, Australian, rib, rib roast, separable lean only, raw 85 3.0 oz 18.44 0 114
Veal, Australian, separable fat, raw 28 1.0 oz 2.77 0 143
Veal, Australian, shank, fore, bone-in, separable lean and fat, raw 85 3.0 oz 16.64 0 123
Veal, Australian, shank, fore, bone-in, separable lean only, raw 85 3.0 oz 17.15 0 105
Veal, Australian, shank, hind, bone-in, separable lean and fat 85 3.0 oz 16.81 0 122
Veal, Australian, shank, hind, bone-in, separable lean only, raw 85 3.0 oz 17.31 0 104
Veal, breast, plate half, boneless, separable lean and fat, cooked, braised 85 3.0 oz 22.04 -- 240
Veal, breast, point half, boneless, separable lean and fat, cooked, braised 85 3.0 oz 24 -- 211
Veal, breast, separable fat, cooked 28.35 1.0 oz 2.66 0 148
Veal, breast, whole, boneless, separable lean and fat, cooked, braised 85 3.0 oz 22.92 -- 226
Veal, breast, whole, boneless, separable lean and fat, raw 28.35 1.0 oz 4.95 -- 59
Veal, breast, whole, boneless, separable lean only, cooked, braised 85 3.0 oz 25.77 -- 185
Veal, composite of trimmed retail cuts, separable fat, cooked 85 3.0 oz 8.01 0 546
Veal, composite of trimmed retail cuts, separable fat, raw 28.35 1.0 oz 1.71 0 181
Veal, composite of trimmed retail cuts, separable lean and fat, cooked 85 3.0 oz 25.58 0 196
Veal, composite of trimmed retail cuts, separable lean and fat, raw 28.35 1.0 oz 5.49 0 41
Veal, composite of trimmed retail cuts, separable lean only, cooked 85 3.0 oz 27.12 0 167
Veal, composite of trimmed retail cuts, separable lean only, raw 28.35 1.0 oz 5.73 0 32
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised 85 3.0 oz 29.7 0 160
Veal, cubed for stew (leg and shoulder), separable lean only, raw 28.35 1.0 oz 5.75 0 31
Veal, ground, cooked, broiled 85 3.0 oz 20.72 0 146
Veal, ground, raw 28.35 1.0 oz 5.49 0 41
Veal, leg (top round), separable lean and fat, cooked, braised 85 3.0 oz 30.74 0 179
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded 85 3.0 oz 23.2 0.3 202
Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded 85 3.0 oz 26.99 0 179
Veal, leg (top round), separable lean and fat, cooked, roasted 85 3.0 oz 23.54 0 136
Veal, leg (top round), separable lean and fat, raw 28.35 1.0 oz 5.95 0 33
Veal, leg (top round), separable lean only, cooked, braised 85 3.0 oz 31.2 0 173
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded 85 3.0 oz 24.15 0.2 184
Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded 85 3.0 oz 28.19 0 156
Veal, leg (top round), separable lean only, cooked, roasted 85 3.0 oz 23.86 0 128
Veal, leg (top round), separable lean only, raw 28.35 1.0 oz 6.03 0 30
Veal, loin, separable lean and fat, cooked, braised 85 3.0 oz 25.66 0 241
Veal, loin, separable lean and fat, cooked, roasted 85 3.0 oz 21.08 0 184
Veal, loin, separable lean and fat, raw 28.35 1.0 oz 5.36 0 46
Veal, loin, separable lean only, cooked, braised 85 3.0 oz 28.53 0 192
Veal, loin, separable lean only, cooked, roasted 85 3.0 oz 22.37 0 149
Veal, loin, separable lean only, raw 28.35 1.0 oz 5.72 0 33
Veal, rib, separable lean and fat, cooked, braised 85 3.0 oz 27.57 0 213
Veal, rib, separable lean and fat, cooked, roasted 85 3.0 oz 20.37 0 194
Veal, rib, separable lean and fat, raw 28.35 1.0 oz 5.35 0 46
Veal, rib, separable lean only, cooked, braised 85 3.0 oz 29.27 0 185
Veal, rib, separable lean only, cooked, roasted 85 3.0 oz 21.9 0 150
Veal, rib, separable lean only, raw 28.35 1.0 oz 5.66 0 34
Veal, shank (fore and hind), separable lean and fat, cooked, braised 85 3.0 oz 26.81 -- 162
Veal, shank (fore and hind), separable lean and fat, raw 28.35 1.0 oz 5.43 -- 32
Veal, shank (fore and hind), separable lean only, cooked, braised 85 3.0 oz 27.39 0 150
Veal, shank (fore and hind), separable lean only, raw 28.35 1.0 oz 5.47 -- 31
Veal, shoulder, arm, separable lean and fat, cooked, braised 85 3.0 oz 28.59 0 201
Veal, shoulder, arm, separable lean and fat, cooked, roasted 85 3.0 oz 21.64 0 156
Veal, shoulder, arm, separable lean and fat, raw 28.35 1.0 oz 5.48 0 37
Veal, shoulder, arm, separable lean only, cooked, braised 85 3.0 oz 30.37 0 171
Veal, shoulder, arm, separable lean only, cooked, roasted 85 3.0 oz 22.21 0 139
Veal, shoulder, arm, separable lean only, raw 28.35 1.0 oz 5.68 0 30
Veal, shoulder, blade, separable lean and fat, cooked, braised 85 3.0 oz 26.57 0 191
Veal, shoulder, blade, separable lean and fat, cooked, roasted 85 3.0 oz 21.38 0 158
Veal, shoulder, blade, separable lean and fat, raw 28.35 1.0 oz 5.45 0 37
Veal, shoulder, blade, separable lean only, cooked, braised 85 3.0 oz 27.76 0 168
Veal, shoulder, blade, separable lean only, cooked, roasted 85 3.0 oz 21.79 0 145
Veal, shoulder, blade, separable lean only, raw 28.35 1.0 oz 5.57 0 32
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised 85 3.0 oz 27.25 0 194
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted 85 3.0 oz 21.52 0 156
Veal, shoulder, whole (arm and blade), separable lean and fat, raw 28.35 1.0 oz 5.46 0 37
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised 85 3.0 oz 28.63 0 169
Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted 85 3.0 oz 21.94 0 144
Veal, shoulder, whole (arm and blade), separable lean only, raw 28.35 1.0 oz 5.61 0 32
Veal, sirloin, separable lean and fat, cooked, braised 85 3.0 oz 26.57 0 214
Veal, sirloin, separable lean and fat, cooked, roasted 85 3.0 oz 21.37 0 172
Veal, sirloin, separable lean and fat, raw 28.35 1.0 oz 5.41 0 43
Veal, sirloin, separable lean only, cooked, braised 85 3.0 oz 28.87 0 173
Veal, sirloin, separable lean only, cooked, roasted 85 3.0 oz 22.37 0 143
Veal, sirloin, separable lean only, raw 28.35 1.0 oz 5.73 0 31
Veal, variety meats and by-products, brain, cooked, braised 85 3.0 oz 9.76 0 116
Veal, variety meats and by-products, brain, cooked, pan-fried 85 3.0 oz 12.31 0 181
Veal, variety meats and by-products, brain, raw 28.35 1.0 oz 2.93 0 33
Veal, variety meats and by-products, heart, cooked, braised 85 3.0 oz 24.75 0 158
Veal, variety meats and by-products, heart, raw 28.35 1.0 oz 4.87 0 31
Veal, variety meats and by-products, kidneys, cooked, braised 85 3.0 oz 22.37 0 139
Veal, variety meats and by-products, kidneys, raw 28.35 1.0 oz 4.47 0 28
Veal, variety meats and by-products, liver, cooked, braised 80 1.0 slice 22.74 0 154
Veal, variety meats and by-products, liver, cooked, pan-fried 67 1.0 slice 18.34 0 129
Veal, variety meats and by-products, liver, raw 28.35 1.0 oz 5.65 0 40
Veal, variety meats and by-products, lungs, cooked, braised 85 3.0 oz 15.93 0 88
Veal, variety meats and by-products, lungs, raw 28.35 1.0 oz 4.62 0 26
Veal, variety meats and by-products, pancreas, cooked, braised 85 3.0 oz 24.74 0 218
Veal, variety meats and by-products, pancreas, raw 28.35 1.0 oz 4.25 0 52
Veal, variety meats and by-products, spleen, cooked, braised 85 3.0 oz 20.47 0 110
Veal, variety meats and by-products, spleen, raw 28.35 1.0 oz 5.19 0 28
Veal, variety meats and by-products, thymus, cooked, braised 85 3.0 oz 19.27 0 106
Veal, variety meats and by-products, thymus, raw 28.35 1.0 oz 4.88 0 29
Veal, variety meats and by-products, tongue, cooked, braised 85 3.0 oz 21.97 0 172
Veal, variety meats and by-products, tongue, raw 28.35 1.0 oz 4.87 0 37
Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C 238 1.0 serving 0 -- 10
Vegetable juice cocktail, canned 253 1.0 cup 2.35 1.3 48
Vegetable juice cocktail, low sodium, canned 254 1.0 cup 2.31 1.3 48
Vegetable oil, palm kernel 13.6 1.0 tablespoon 0 -- 117
Vegetable oil-butter spread, reduced calorie 13 1.0 tbsp 0 -- 60
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added 182 1.0 cup 2.55 5.6 67
Vegetables, mixed, canned, drained solids 163 1.0 cup 4.22 4.9 80
Vegetables, mixed, canned, solids and liquids 245 1.0 cup 3.48 9.3 88
Vegetables, mixed, frozen, cooked, boiled, drained, with salt 91 0.5 cup 2.6 4 55
Vegetables, mixed, frozen, cooked, boiled, drained, without salt 91 0.5 cup 2.6 4 59
Vegetables, mixed, frozen, unprepared 95 0.33 package (10 oz) 3.16 3.8 68
Vegetarian fillets 85 1.0 fillet 19.55 5.2 246
Vegetarian meatloaf or patties 56 1.0 slice 11.76 2.6 110
Vegetarian stew 247 1.0 cup 41.99 2.7 304
Veggie burgers or soyburgers, unprepared 70 1.0 pattie 10.99 3.4 124
Vermicelli, made from soy 140 1.0 cup 0.14 5.5 463
Vinegar, balsamic 16 1.0 tbsp 0.08 -- 14
Vinegar, cider 14.9 1.0 tbsp 0 -- 3
Vinegar, distilled 14.9 1.0 tbsp 0 -- 3
Vinegar, red wine 14.9 1.0 tbsp 0.01 0 3
Vitasoy USA Azumaya, Extra Firm Tofu 79 0.2 package 7.27 0.7 70
Vitasoy USA Azumaya, Firm Tofu 79 0.2 package 6.56 0.5 63
Vitasoy USA Azumaya, Silken Tofu 91 0.2 package 4 0.2 39
Vitasoy USA Nasoya, Lite Silken Tofu 91 0.2 package 6.82 -- 37
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm 85 3.0 oz 10.28 1 98
Vitasoy USA Organic Nasoya, Soft Tofu 79 0.2 package 6.32 0.5 55
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm 85 3.0 oz 7.91 0.8 78
Vitasoy USA Organic Nasoya, Tofu Plus Firm 85 3.0 oz 7.14 0.7 63
Vitasoy USA, Nasoya Lite Firm Tofu 79 0.2 package 6.56 0.5 43
Vitasoy USA, Organic Nasoya Extra Firm Tofu 79 0.2 package 7.98 1 77
Vitasoy USA, Organic Nasoya Firm Tofu 79 0.2 package 7.03 0.6 66
Vitasoy USA, Organic Nasoya Silken Tofu 91 0.2 package 4.37 0.3 43
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu 79 0.2 package 9.8 1.6 93
Vitasoy USA, Vitasoy Light Vanilla Soymilk 243 1.0 cup 3.89 0.2 73
Vitasoy USA, Vitasoy Organic Classic Original Soymilk 243 1.0 cup 7.78 1 114
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk 243 1.0 cup 7.05 1 107

Also see Glycemic index of foods

World's Best Protein, Fiber Rich Foods by Name

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