World's Best Protein, Fiber Rich Foods by Name: U

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Comprehensive list of common foods with detailed nutritional information including protein, fiber and calories sorted alphabetically. Look for foods that are high in fiber, low in refined sugar and other starches, rich in protein with low glycemic load for healthy living and to prevent weight gain.

List of Foods With Protein, Fiber, Calorie Content by Name

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List of Foods With Protein, Fiber, Calorie Content by Name Starting with U

Description Weight(g) Measure Protein(g)Per Measure Fiber, Total Dietary(g)Per Measure Calories(Kcal)Per Measure
USDA Commodity Chicken, canned, meat only, drained 135 1.0 cup drained 37.15 0 219
USDA Commodity Food, oil, vegetable, low saturated fat 13.6 1.0 tbsp 0 -- 120
USDA Commodity Food, oil, vegetable, soybean, refined 13.6 1.0 tablespoon 0 -- 120
USDA Commodity, beef patties with VPP, frozen, cooked 68 1.0 patty 10.64 1 168
USDA Commodity, beef patties with VPP, frozen, raw 85 1.0 serving 12.93 1.1 191
USDA Commodity, beef, canned 45 1.0 serving 9.23 0 111
USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked 28.35 1.0 oz 7.39 0 73
USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw 85 1.0 serving 14.76 0 194
USDA Commodity, beef, patties (100%), frozen, cooked 64 1.0 patty 14.71 0 159
USDA Commodity, beef, patties (100%), frozen, raw 85 3.0 oz 12.44 0 173
USDA Commodity, cheese, cheddar, reduced fat 113 1.0 cup shredded 30.74 0 319
USDA Commodity, chicken fajita strips, frozen 9.4 1.0 strip 1.74 0 13
USDA Commodity, Chicken, canned, meat only, with broth 135 1.0 cup drained 30.25 0 180
USDA Commodity, Chicken, canned, meat only, with water 135 1.0 cup drained 29.73 0 174
USDA Commodity, luncheon meat, canned 45 1.0 serving 7.88 0 85
USDA Commodity, Peanut Butter, smooth 32 2.0 tbsp 7.02 1.8 188
USDA Commodity, pork sausage, bulk/links/patties, frozen, raw 28 1.0 link 4.19 0 65
USDA Commodity, pork, canned 85 3.0 oz 16.49 0 167
USDA Commodity, pork, cured, ham, boneless, cooked, heated 28.35 1.0 oz boneless 5.34 0 42
USDA Commodity, pork, cured, ham, boneless, cooked, unheated 28.35 1.0 oz boneless 4.94 0 38
USDA Commodity, pork, ground, fine/coarse, frozen, cooked 28.35 1.0 oz grilled patties 6.68 0 75
USDA Commodity, pork, ground, fine/coarse, frozen, raw 113 1.0 oz crumbles 17.41 0 250
USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked 28.35 1.0 oz 5.6 0 76
USDA Commodity, salmon nuggets, breaded, frozen, heated 28.35 1.0 oz 3.6 0 60
USDA Commodity, salmon nuggets, cooked as purchased, unheated 28.35 1.0 oz 3.39 0 54
USDA Commodity, turkey ham, dark meat, smoked, frozen 28.35 1.0 oz 4.62 0 33
USDA Commodity, turkey taco meat, frozen, cooked 85 3.0 oz 14.28 0 126

Also see Glycemic index of foods

World's Best Protein, Fiber Rich Foods by Name

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