World's Best Protein, Fiber Rich Foods by Name: T

From WikiMD

Comprehensive list of common foods with detailed nutritional information including protein, fiber and calories sorted alphabetically. Look for foods that are high in fiber, low in refined sugar and other starches, rich in protein with low glycemic load for healthy living and to prevent weight gain.

List of Foods With Protein, Fiber, Calorie Content by Name

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List of Foods With Protein, Fiber, Calorie Content by Name Starting with T

Description Weight(g) Measure Protein(g)Per Measure Fiber, Total Dietary(g)Per Measure Calories(Kcal)Per Measure
T.G.I. FRIDAY'S, chicken fingers 225 1.0 serving 42.03 1.8 731
T.G.I. FRIDAY'S, chicken fingers, from kids' menu 41 1.0 piece 7.43 0.4 135
T.G.I. FRIDAY'S, classic sirloin steak (10 oz) 176 1.0 serving 54.6 -- 345
T.G.I. FRIDAY'S, French fries 184 1.0 serving 6.88 7.5 545
T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded 9.8 1.0 piece 1.35 0.1 24
T.G.I. FRIDAY'S, fried mozzarella 35 1.0 piece 5.54 0.8 117
T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu 144 1.0 cup 7.24 1.4 174
TACO BELL, Bean Burrito 185 1.0 each burrito 13.6 7.8 387
TACO BELL, BURRITO SUPREME with beef 241 1.0 burrito 16.94 8.9 441
TACO BELL, BURRITO SUPREME with chicken 248 1.0 item 24.4 6 444
TACO BELL, BURRITO SUPREME with steak 248 1.0 item 22.64 6 454
TACO BELL, Nachos 80 1.0 serving 3.46 2.6 280
TACO BELL, Nachos Supreme 222 1.0 serving 13.79 8.2 495
TACO BELL, Original Taco with beef, cheese and lettuce 69 1.0 each taco 6.11 2.7 158
TACO BELL, Soft Taco with beef, cheese and lettuce 102 1.0 each taco 9.44 3 210
TACO BELL, Soft Taco with chicken, cheese and lettuce 98 1.0 each taco 13.03 1.2 185
TACO BELL, Soft Taco with steak 127 1.0 item 15 2 286
TACO BELL, Taco Salad 533 1.0 item 35.66 16 906
Taco shells, baked 12.9 1.0 shell 0.84 0.9 61
Taco shells, baked, without added salt 28.35 1.0 oz 2.04 2.1 133
Tamales (Navajo) 186 1.0 piece 11.68 5.8 285
Tamales, masa and pork filling (Hopi) 113 4.0 oz 14.9 3.7 190
Tamarind nectar, canned 251 1.0 cup 0.23 1.3 143
Tamarinds, raw 120 1.0 cup, pulp 3.36 6.1 287
Tangerine juice, canned, sweetened 249 1.0 cup 1.24 0.5 124
Tangerine juice, frozen concentrate, sweetened, diluted with 3 volume water 241 1.0 cup 1.04 -- 111
Tangerine juice, frozen concentrate, sweetened, undiluted 214 1.0 can (6 fl oz) 3.21 1.3 345
Tangerine juice, raw 247 1.0 cup 1.24 0.5 106
Tangerines, (mandarin oranges), canned, juice pack 249 1.0 cup 1.54 1.7 92
Tangerines, (mandarin oranges), canned, juice pack, drained 189 1.0 cup 1.42 2.3 72
Tangerines, (mandarin oranges), canned, light syrup pack 252 1.0 cup 1.13 1.8 154
Tangerines, (mandarin oranges), raw 195 1.0 cup, sections 1.58 3.5 103
Tapioca, pearl, dry 152 1.0 cup 0.29 1.4 544
Taquitos, frozen, beef and cheese, oven-heated 42 1.0 piece 3.95 1.2 121
Taquitos, frozen, chicken and cheese, oven-heated 42 1.0 piece 3.87 1.2 119
Taro leaves, cooked, steamed, without salt 145 1.0 cup 3.94 2.9 35
Taro leaves, raw 28 1.0 cup 1.39 1 12
Taro shoots, cooked, without salt 140 1.0 cup slices 1.02 -- 20
Taro shoots, raw 43 0.5 cup slices 0.4 -- 5
Taro, cooked, with salt 132 1.0 cup slices 0.69 6.7 187
Taro, cooked, without salt 132 1.0 cup, sliced 0.69 6.7 187
Taro, leaves, cooked, steamed, with salt 145 1.0 cup 3.94 2.9 35
Taro, raw 104 1.0 cup, sliced 1.56 4.3 116
Taro, shoots, cooked, with salt 140 1.0 cup slices 1.02 -- 20
Taro, tahitian, cooked, with salt 137 1.0 cup slices 5.7 -- 60
Taro, tahitian, cooked, without salt 137 1.0 cup slices 5.7 -- 60
Taro, tahitian, raw 125 1.0 cup slices 3.49 -- 55
Tea, black, brewed, prepared with distilled water 29.6 1.0 fl oz 0 -- 0
Tea, black, brewed, prepared with tap water 29.6 1.0 fl oz 0 -- 0
Tea, black, brewed, prepared with tap water, decaffeinated 29.6 1.0 fl oz 0 -- 0
Tea, herb, chamomile, brewed 29.6 1.0 fl oz 0 -- 0
Tea, herb, other than chamomile, brewed 29.6 1.0 fl oz 0 -- 0
Tea, instant, sweetened with non-nutritive sweetener, lemon-flavored, powder, decaffeinated 1.6 2.0 tsp 0.05 0 5
Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder 1.6 2.0 tsp 0.05 0 5
Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder 23 1.0 serving (3 heaping tsp) 0.14 0 89
Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder 23 1.0 serving (3 heaping tsp) 0.03 0.2 92
Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, decaffeinated 23 1.0 serving (3 heaping tsp) 0.03 0 92
Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, prepared 259 1.0 cup (8 fl oz) 0.03 0.3 91
Tea, instant, sweetened with sweetened with non-nutritive sweetener, lemon-flavored, prepared 29.8 1.0 fl oz 0.01 0 1
Tea, instant, unsweetened, lemon-flavored, powder 1.4 1.0 tsp, rounded 0.1 0.1 5
Tea, instant, unsweetened, powder 0.7 1.0 serving 1 tsp 0.14 0.1 2
Tea, instant, unsweetened, powder, decaffeinated 0.7 1.0 serving 2 tsp 0.14 0.1 2
Tea, instant, unsweetened, powder, prepared 29.7 1.0 fl oz 0.02 0 0
Tea, ready-to-drink, ARIZONA iced tea, with lemon flavor 30.6 1.0 fl oz 0 -- 12
Tea, ready-to-drink, LIPTON BRISK iced tea, with lemon flavor 30.6 1.0 fl oz 0 -- 11
Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor 30.6 1.0 fl oz 0 -- 11
Tea, ready-to-drink, unsweetened, WENDY'S, fast food, without ice 30 1.0 fluid ounce 0.07 -- 0
Teff, cooked 252 1.0 cup 9.75 7.1 255
Teff, uncooked 193 1.0 cup 25.67 15.4 708
Tempeh 166 1.0 cup 30.78 -- 320
Thuringer, cervelat, summer sausage, beef, pork 56 2.0 oz 1 serving 9.77 0 203
Thyme, fresh 0.8 1.0 tsp 0.04 0.1 1
Toaster pastries, brown-sugar-cinnamon 28.35 1.0 oz 1.45 0.3 117
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) 28.35 1.0 oz 1.32 0.3 111
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) 53 1.0 piece 2.13 1 204
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) 51 1.0 pastry 2.4 0.5 209
Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon 50 1.0 pastry 2.35 2.8 183
Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry 50 1.0 pastry 2.1 2.8 182
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry 52 1.0 pastry 2.39 0.6 212
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon 50 1.0 pastry 2.7 0.8 219
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry 52 1.0 pastry 2.39 0.6 203
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon 50 1.0 pastry 2.3 0.7 208
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry 52 1.0 pastry 2.18 0.5 204
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge 52 1.0 pastry 2.55 1.1 200
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted raspberry 52 1.0 pastry 2.18 0.5 205
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted strawberry 52 1.0 pastry 2.13 0.7 203
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted wild berry 52 1.0 pastry 2.08 0.7 203
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, S'mores 52 1.0 pastry 3.22 0.7 204
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Strawberry 52 1.0 pastry 2.44 0.6 205
Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed 29.2 1.0 fl oz 0.52 0 19
Toddler formula, MEAD JOHNSON, ENFAGROW, PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), powder 8.8 1.0 scoop 1.14 0 44
Tofu yogurt 262 1.0 cup 9.17 0.5 246
Tofu, dried-frozen (koyadofu) 17 1.0 piece 8.15 1.2 82
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate 17 1.0 piece 8.15 0.2 80
Tofu, extra firm, prepared with nigari 91 0.2 block 9 0.4 83
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) 126 0.5 cup 10.32 1.1 88
Tofu, fried 28.35 1.0 oz 4.87 1.1 77
Tofu, fried, prepared with calcium sulfate 13 1.0 piece 2.23 0.5 35
Tofu, hard, prepared with nigari 122 0.25 block 15.47 0.7 178
Tofu, raw, firm, prepared with calcium sulfate 126 0.5 cup 19.88 2.9 183
Tofu, raw, regular, prepared with calcium sulfate 124 0.5 cup 10.02 0.4 94
Tofu, salted and fermented (fuyu) 11 1.0 block 0.9 -- 13
Tofu, salted and fermented (fuyu), prepared with calcium sulfate 11 1.0 block 0.9 -- 13
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) 120 1.0 piece (2-1/2 x 2-3/4 x 1 ) 7.86 0.2 73
Tomatillos, raw 34 1.0 medium 0.33 0.6 11
Tomato and vegetable juice, low sodium 242 1.0 cup 1.45 1.9 53
Tomato juice, canned, with salt added 243 1.0 cup 1.85 1 41
Tomato juice, canned, without salt added 243 1.0 cup 1.85 1 41
Tomato products, canned, paste, with salt added 66 0.25 cup 2.85 2.7 54
Tomato products, canned, paste, without salt added 66 0.25 cup 2.85 2.7 54
Tomato products, canned, puree, with salt added 250 1.0 cup 4.12 4.8 95
Tomato products, canned, puree, without salt added 250 1.0 cup 4.12 4.8 95
Tomato products, canned, sauce 245 1.0 cup 3.23 3.7 59
Tomato products, canned, sauce, spanish style 244 1.0 cup 3.51 3.4 81
Tomato products, canned, sauce, with herbs and cheese 122 0.5 cup 2.6 2.7 72
Tomato products, canned, sauce, with mushrooms 245 1.0 cup 3.55 3.7 86
Tomato products, canned, sauce, with onions 245 1.0 cup 3.82 4.4 103
Tomato products, canned, sauce, with onions, green peppers, and celery 250 1.0 cup 2.35 3.5 102
Tomato products, canned, sauce, with tomato tidbits 244 1.0 cup 3.22 3.4 78
Tomato sauce, canned, no salt added 245 1.0 cup 3.23 3.7 71
Tomatoes, crushed, canned 121 0.5 cup 1.98 2.3 39
Tomatoes, green, raw 180 1.0 cup 2.16 2 41
Tomatoes, orange, raw 158 1.0 cup, chopped 1.83 1.4 25
Tomatoes, red, ripe, canned, packed in tomato juice 240 1.0 cup 1.87 2.4 41
Tomatoes, red, ripe, canned, packed in tomato juice, no salt added 240 1.0 cup 1.87 2.4 41
Tomatoes, red, ripe, canned, stewed 255 1.0 cup 2.32 2.6 66
Tomatoes, red, ripe, canned, with green chilies 241 1.0 cup 1.66 -- 36
Tomatoes, red, ripe, cooked 240 1.0 cup 2.28 1.7 43
Tomatoes, red, ripe, cooked, stewed 101 1.0 cup 1.98 1.7 80
Tomatoes, red, ripe, cooked, with salt 240 1.0 cup 2.28 1.7 43
Tomatoes, red, ripe, raw, year round average 149 1.0 cup cherry tomatoes 1.31 1.8 27
Tomatoes, sun-dried 54 1.0 cup 7.62 6.6 139
Tomatoes, sun-dried, packed in oil, drained 110 1.0 cup 5.57 6.4 234
Tomatoes, yellow, raw 139 1.0 cup, chopped 1.36 1 21
Toppings, butterscotch or caramel 41 2.0 tbsp 0.62 0.4 103
Toppings, marshmallow cream 28.35 1.0 oz 0.23 0 91
Toppings, nuts in syrup 328 1.0 cup 14.76 7.5 1469
Toppings, pineapple 340 1.0 cup 0.34 1.4 860
Toppings, strawberry 42 2.0 tbsp 0.08 0.3 107
Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased 81 0.75 cup 10.94 1.5 249
Tortilla chips, low fat, baked without fat 28.35 1.0 oz 3.12 1.5 118
Tortilla chips, yellow, plain, salted 28.35 1.0 oz 1.88 1.3 141
Tortilla, blue corn, Sakwavikaviki (Hopi) 57 1.0 piece 4.46 1.9 157
Tortilla, includes plain and from mutton sandwich (Navajo) 197 1.0 serving 14.34 4.7 467
Tortillas, ready-to-bake or -fry, corn 28.35 1.0 oz 1.62 1.8 62
Tortillas, ready-to-bake or -fry, corn, without added salt 28.35 1.0 oz 1.62 1.5 63
Tortillas, ready-to-bake or -fry, flour, refrigerated 47 1.0 tortilla 3.76 1.1 141
Tortillas, ready-to-bake or -fry, flour, shelf stable 49 1.0 tortilla 3.92 1.2 146
Tortillas, ready-to-bake or -fry, flour, without added calcium 28.35 1.0 oz 2.47 0.9 92
Tortillas, ready-to-bake or -fry, whole wheat 41 1.0 tortilla 1 serving 4 4 127
Tostada shells, corn 12.3 1.0 piece 0.76 0.7 58
Tostada with guacamole 261 2.0 pieces 12.48 -- 360
Tree fern, cooked, with salt 31 1.0 frond (6-1/2 long) 0.09 1.1 12
Tree fern, cooked, without salt 71 0.5 cup, chopped 0.21 2.6 28
Triticale 192 1.0 cup 25.06 -- 645
Triticale flour, whole-grain 130 1.0 cup 17.13 19 439
Turkey and gravy, frozen 85 3.0 oz 5 0 57
Turkey and pork sausage, fresh, bulk, patty or link, cooked 130 1.0 cup, cooked 29.51 0 399
Turkey bacon, cooked 82 1.0 cup pieces 24.27 0 313
Turkey breast, low salt, prepackaged or deli, luncheon meat 28 1.0 slice 6.39 0.1 32
Turkey breast, pre-basted, meat and skin, cooked, roasted 85 3.0 oz 18.84 0 107
Turkey breast, sliced, oven roasted, luncheon meat 33 1.0 serving 5.63 0.2 34
Turkey breast, sliced, prepackaged 15 1.0 slice 2.47 0 15
Turkey from whole, dark meat, meat only, raw 85 1.0 serving 18.09 0 92
Turkey from whole, enhanced, light meat, meat and skin, cooked, roasted 85 1.0 serving 22.54 0 133
Turkey from whole, enhanced, light meat, meat and skin, raw 85 3.0 oz 17.02 0 125
Turkey from whole, enhanced, light meat, meat only, cooked, roasted 85 1.0 serving 22.92 0 108
Turkey from whole, enhanced, light meat, meat only, raw 85 1.0 serving 18.31 0 86
Turkey from whole, light meat, meat and skin, cooked, roasted 85 1.0 serving 25.12 0 150
Turkey from whole, light meat, meat and skin, raw 85 3.0 oz 18.67 0 137
Turkey from whole, light meat, raw 85 1.0 serving 20.11 0 97
Turkey from whole, neck, meat only, cooked, simmered 85 1.0 serving 19.11 0 138
Turkey from whole, neck, meat only, raw 28.35 1.0 oz 4.68 0 35
Turkey ham, cured turkey thigh meat 28 0.99 oz 1 serving 4.9 0.1 35
Turkey ham, sliced, extra lean, prepackaged or deli-sliced 138 1.0 cup pieces 27.05 0 171
Turkey patties, breaded, battered, fried 28 1.0 medium slice (approx 3 x 2 x 1/4 ) 3.92 0.1 79
Turkey Pot Pie, frozen entree 397 1.0 package yields 25.8 4.4 699
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw 85 3.0 oz 14.96 0 102
Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted 135 1.0 cup, chopped or diced 28.78 0 209
Turkey roll, light and dark meat 28.35 1.0 oz 5.14 0 42
Turkey sausage, fresh, cooked 57 1.0 serving 13.62 0 112
Turkey sausage, fresh, raw 57 1.0 serving 10.71 0 88
Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) 128 1.0 cup 21.76 0.4 261
Turkey sticks, breaded, battered, fried 64 1.0 stick (2.25 oz) 9.09 -- 179
Turkey thigh, pre-basted, meat and skin, cooked, roasted 85 3.0 oz 15.98 0 133
Turkey, all classes, back, meat and skin, cooked, roasted 140 1.0 cup, chopped or diced 37.23 0 342
Turkey, all classes, breast, meat and skin, cooked, roasted 112 1.0 unit (yield from 1 lb ready-to-cook turkey) 32.16 0 212
Turkey, all classes, breast, meat and skin, raw 146 1.0 unit (yield from 1 lb ready-to-cook turkey) 31.96 0 229
Turkey, all classes, leg, meat and skin, cooked, roasted 71 1.0 unit (yield from 1 lb ready-to-cook turkey) 19.79 0 148
Turkey, all classes, leg, meat and skin, raw 105 1.0 unit (yield from 1 lb ready-to-cook turkey) 20.52 0 151
Turkey, all classes, light meat, cooked, roasted 85 1.0 serving 25.61 0 125
Turkey, all classes, wing, meat and skin, cooked, roasted 24 1.0 unit (yield from 1 lb ready-to-cook turkey) 6.57 0 55
Turkey, all classes, wing, meat and skin, raw 33 1.0 unit (yield from 1 lb ready-to-cook turkey) 6.67 0 65
Turkey, back, from whole bird, enhanced, meat and skin, raw 85 3.0 oz 14.33 0 175
Turkey, back, from whole bird, enhanced, meat and skin, roasted 85 3.0 oz 21.93 0 174
Turkey, back, from whole bird, enhanced, meat only, raw 85 3.0 oz 16.38 0 97
Turkey, back, from whole bird, enhanced, meat only, roasted 85 3.0 oz 22.92 0 108
Turkey, back, from whole bird, non-enhanced, meat only, raw 85 3.0 oz 18.09 0 96
Turkey, back, from whole bird, non-enhanced, meat only, roasted 85 3.0 oz 23.55 0 147
Turkey, breast, from whole bird, enhanced, meat only, raw 85 3.0 oz 18.31 0 86
Turkey, breast, from whole bird, enhanced, meat only, roasted 85 3.0 oz 22.92 0 108
Turkey, breast, from whole bird, non-enhanced, meat only, raw 85 3.0 oz 20.11 0 97
Turkey, breast, from whole bird, non-enhanced, meat only, roasted 85 3.0 oz 25.61 0 125
Turkey, breast, smoked, lemon pepper flavor, 97% fat-free 28 1.0 slice 5.85 0 27
Turkey, canned, meat only, with broth 135 1.0 cup, drained 31.97 0 228
Turkey, dark meat from whole, enhanced, meat only, raw 85 1.0 serving 16.38 0 97
Turkey, dark meat from whole, meat and skin, cooked, roasted 85 1.0 serving 23.18 0 175
Turkey, dark meat, meat and skin, raw 28.35 1.0 oz 5.62 0 46
Turkey, diced, light and dark meat, seasoned 28.35 1.0 oz 5.3 0 39
Turkey, drumstick, from whole bird, enhanced, meat only, raw 85 3.0 oz 16.38 0 97
Turkey, drumstick, from whole bird, enhanced, meat only, roasted 85 3.0 oz 22.18 0 134
Turkey, drumstick, from whole bird, meat only, raw 85 3.0 oz 20.11 0 92
Turkey, drumstick, from whole bird, meat only, roasted 85 3.0 oz 25.61 0 118
Turkey, drumstick, smoked, cooked, with skin, bone removed 21 1.0 oz with bone, cooked (yield after bone removed) 5.86 0 44
Turkey, enhanced, dark meat from whole, meat and skin, cooked, roasted 85 1.0 serving 21.72 0 169
Turkey, enhanced, dark meat from whole, meat and skin, raw 85 3.0 oz 15.16 0 144
Turkey, enhanced, dark meat, meat only, cooked, roasted 85 1.0 serving 22.18 0 134
Turkey, enhanced, skin from whole (light and dark), raw 28.35 1.0 oz 3.48 0 108
Turkey, enhanced, skin from whole, (light and dark), roasted 85 1.0 serving 18.83 0 383
Turkey, from whole, dark meat, cooked, roasted 85 1.0 serving 23.55 0 147
Turkey, fryer-roasters, meat and skin, cooked, roasted 85 3.0 oz 24.02 0 146
Turkey, gizzard, all classes, cooked, simmered 45 1.0 gizzard cooked 11.9 0 70
Turkey, gizzard, all classes, raw 63 1.0 raw gizzard 11.84 0 70
Turkey, heart, all classes, cooked, simmered 20 1.0 heart 4.98 0 35
Turkey, heart, all classes, raw 24 1.0 piece 4.01 0 34
Turkey, light or dark meat, smoked, cooked, skin and bone removed 28 1.0 medium slice (approx 3 x 2 x 1/4 ) 8.2 0 48
Turkey, light or dark meat, smoked, cooked, with skin, bone removed 85 3.0 oz, boneless 23.88 0 177
Turkey, liver, all classes, cooked, simmered 53 1.0 liver cooked 14.31 0 100
Turkey, liver, all classes, raw 78 1.0 raw liver 14.24 0 100
Turkey, mechanically deboned, from turkey frames, raw 227 0.5 lb 30.17 0 456
Turkey, pork, and beef sausage, low fat, smoked 85 3.0 oz 6.8 0.5 86
Turkey, pork, and beef sausage, reduced fat, smoked 147 1.0 cup pieces 27.34 0 354
Turkey, retail parts, breast, meat and skin, cooked, roasted 85 3.0 oz 24.66 0 139
Turkey, retail parts, breast, meat and skin, raw 85 3.0 oz 18.6 0 132
Turkey, retail parts, breast, meat only, cooked, roasted 863 1.0 breast 254.67 0 1174
Turkey, retail parts, breast, meat only, raw 85 3.0 oz 19.84 0 97
Turkey, retail parts, drumstick, meat and skin, cooked, roasted 85 3.0 oz 23.98 0 167
Turkey, retail parts, drumstick, meat and skin, raw 85 3.0 oz 16.97 0 120
Turkey, retail parts, drumstick, meat only, cooked, roasted 28 3.0 oz 8.01 0 48
Turkey, retail parts, drumstick, meat only, raw 85 3.0 oz 17.44 0 100
Turkey, retail parts, enhanced, breast, meat and skin, raw 85 3.0 oz 17.67 0 122
Turkey, retail parts, enhanced, breast, meat only, cooked, roasted 85 3.0 oz 23.75 0 110
Turkey, retail parts, enhanced, breast, meat only, raw 1,171 1.0 breast 257.5 0 1300
Turkey, retail parts, thigh, meat and skin, cooked, roasted 85 3.0 oz 20.36 0 156
Turkey, retail parts, thigh, meat and skin, raw 85 3.0 oz 16.61 0 137
Turkey, retail parts, thigh, meat only, cooked, roasted 85 3.0 oz 21.37 0 135
Turkey, retail parts, thigh, meat only, raw 85 3.0 oz 17.51 0 99
Turkey, retail parts, wing, meat and skin, cooked, roasted 85 3.0 oz 24.43 0 200
Turkey, retail parts, wing, meat and skin, raw 85 3.0 oz 16.6 0 172
Turkey, retail parts, wing, meat only, cooked, roasted 85 3.0 oz 25.64 0 144
Turkey, retail parts, wing, meat only, raw 28 3.0 oz 6.29 0 31
Turkey, skin from whole (light and dark), roasted 85 1.0 serving 20.35 0 390
Turkey, skin from whole, (light and dark), raw 28.35 1.0 oz 3.67 0 115
Turkey, skin, from retail parts, from dark meat, cooked, roasted 28.35 1.0 oz 6.97 0 117
Turkey, skin, from retail parts, from dark meat, raw 28.35 1.0 oz 4.07 0 108
Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved 385 1.0 serving 26.83 5 493
Turkey, thigh, from whole bird, enhanced, meat only, raw 85 3.0 serving 16.38 0 97
Turkey, thigh, from whole bird, enhanced, meat only, roasted 85 3.0 oz 22.18 0 134
Turkey, thigh, from whole bird, meat only, raw 85 3.0 oz 18.09 0 92
Turkey, thigh, from whole bird, meat only, roasted 85 3.0 oz 23.55 0 140
Turkey, white, rotisserie, deli cut 48 1.69 oz (1 serving) 6.48 0.2 54
Turkey, whole, enhanced, meat and skin, raw 85 3.0 oz 16.18 0 134
Turkey, whole, enhanced, meat and skin, roasted 85 3.0 oz 22.18 0 150
Turkey, whole, enhanced, meat only, raw 85 3.0 oz 17.74 0 89
Turkey, whole, enhanced, meat only, roasted 28 3.0 oz 7.45 0 39
Turkey, whole, giblets, cooked, simmered 95 1.0 giblets 25.12 0 164
Turkey, whole, giblets, raw 85 3.0 oz 15.45 0 105
Turkey, whole, meat and skin, cooked, roasted 85 3.0 oz 24.27 0 161
Turkey, whole, meat and skin, raw 85 3.0 oz 18.39 0 122
Turkey, whole, meat only, cooked, roasted 85 3.0 oz 24.7 0 135
Turkey, whole, meat only, raw 85 3.0 oz 19.24 0 95
Turkey, wing, from whole bird, enhanced, meat only, raw 85 3.0 oz 18.31 0 86
Turkey, wing, from whole bird, enhanced, meat only, roasted 85 3.0 oz 22.92 0 108
Turkey, wing, from whole bird, non-enhanced, meat only, raw 85 3.0 oz 20.11 0 97
Turkey, wing, from whole bird, non-enhanced, meat only, roasted 85 3.0 oz 25.61 0 125
Turkey, wing, smoked, cooked, with skin, bone removed 19 1.0 oz with bone, cooked (yield after bone removed) 5.21 0 42
Turkey, young hen, skin only, cooked, roasted 31 1.0 unit (yield from 1 lb ready-to-cook turkey) 5.9 0 149
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt 163 1.0 cup 4.87 5.1 55
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt 163 1.0 cup 4.87 5.1 57
Turnip greens and turnips, frozen, unprepared 95 0.33 package (10 oz) 2.34 2.3 20
Turnip greens, canned, no salt added 144 1.0 cup 1.96 1.9 27
Turnip greens, canned, solids and liquids 117 0.5 cup 1.59 2 16
Turnip greens, cooked, boiled, drained, with salt 144 1.0 cup, chopped 1.64 5 29
Turnip greens, cooked, boiled, drained, without salt 144 1.0 cup, chopped 1.64 5 29
Turnip greens, frozen, cooked, boiled, drained, with salt 82 0.5 cup 2.75 2.8 24
Turnip greens, frozen, cooked, boiled, drained, without salt 164 1.0 cup 5.49 5.6 48
Turnip greens, frozen, unprepared 82 0.5 cup, chopped or diced 2.03 2 18
Turnip greens, raw 55 1.0 cup, chopped 0.82 1.8 18
Turnips, cooked, boiled, drained, with salt 156 1.0 cup, cubes 1.11 3.1 34
Turnips, cooked, boiled, drained, without salt 156 1.0 cup, cubes 1.11 3.1 34
Turnips, frozen, cooked, boiled, drained, with salt 156 1.0 cup 2.39 3.1 33
Turnips, frozen, cooked, boiled, drained, without salt 156 1.0 cup 2.39 3.1 36
Turnips, frozen, unprepared 94 0.333 package, mashed (10 oz) 0.98 1.7 15
Turnips, raw 130 1.0 cup, cubes 1.17 2.3 36
Turnover, cheese-filled, tomato-based sauce, frozen, unprepared 127 1.0 serving 4.5 oz 13 2 298
Turtle, green, raw 85 3.0 oz 16.83 0 76

Also see Glycemic index of foods

World's Best Protein, Fiber Rich Foods by Name

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