World's Best Protein, Fiber Rich Foods by Name: S

From WikiMD

Comprehensive list of common foods with detailed nutritional information including protein, fiber and calories sorted alphabetically. Look for foods that are high in fiber, low in refined sugar and other starches, rich in protein with low glycemic load for healthy living and to prevent weight gain.

List of Foods With Protein, Fiber, Calorie Content by Name

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List of Foods With Protein, Fiber, Calorie Content by Name Starting with S

Description Weight(g) Measure Protein(g)Per Measure Fiber, Total Dietary(g)Per Measure Calories(Kcal)Per Measure
Salad dressing, bacon and tomato 15 1.0 tbsp 0.27 0 49
Salad dressing, blue or roquefort cheese dressing, commercial, regular 15 1.0 tbsp 0.21 0.1 73
Salad dressing, blue or roquefort cheese dressing, fat-free 17 1.0 tbsp 0.26 0.3 20
Salad dressing, blue or roquefort cheese dressing, light 16 1.0 tbsp 0.34 0 14
Salad dressing, blue or roquefort cheese, low calorie 15 1.0 tbsp 0.76 0 15
Salad dressing, buttermilk, lite 15 1.0 tablespoon 0.19 0.2 30
Salad dressing, caesar dressing, regular 14.7 1.0 tbsp 0.32 0.1 80
Salad dressing, caesar, fat-free 34 2.0 tbsp (1 NLEA serving) 0.5 0.1 45
Salad dressing, caesar, low calorie 15 1.0 tbsp 0.04 0 16
Salad dressing, coleslaw 16 1.0 tbsp 0.14 0 62
Salad Dressing, coleslaw dressing, reduced fat 17 1.0 tbsp 0 0.1 56
Salad dressing, french dressing, commercial, regular 16 1.0 tbsp 0.12 0 73
Salad dressing, french dressing, commercial, regular, without salt 15 1.0 tablespoon 0.12 0 69
Salad dressing, french dressing, fat-free 16 1.0 tablespoon 0.03 0.4 21
Salad dressing, french dressing, reduced calorie 16 1.0 tbsp 0.06 0 32
Salad dressing, french dressing, reduced fat 16 1.0 tablespoon 0.09 0.2 36
Salad dressing, french dressing, reduced fat, without salt 16 1.0 tablespoon 0.09 0.2 37
Salad dressing, french, cottonseed, oil, home recipe 14 1.0 tablespoon 0.01 0 88
Salad dressing, french, home recipe 14 1.0 tablespoon 0.01 0 88
Salad dressing, green goddess, regular 15 1.0 tbsp 0.28 0 64
Salad dressing, home recipe, vinegar and oil 16 1.0 tablespoon 0 -- 72
Salad dressing, honey mustard dressing, reduced calorie 30 2.0 tbsp (1 serving) 0.29 0.2 62
Salad dressing, honey mustard, regular 30 2.0 tbsp 0.26 0.1 139
Salad dressing, italian dressing, commercial, reduced fat 15 1.0 tablespoon 0.06 0 15
Salad dressing, italian dressing, commercial, regular 14.7 1.0 tbsp 0.06 0 35
Salad dressing, italian dressing, commercial, regular, without salt 14.7 1.0 tablespoon 0.06 0 43
Salad dressing, italian dressing, fat-free 14 1.0 tbsp 0.14 0.1 7
Salad dressing, italian dressing, reduced calorie 14 1.0 tbsp 0.04 0 28
Salad dressing, italian dressing, reduced fat, without salt 15 1.0 tablespoon 0.07 0 11
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing 16 1.0 tbsp 0.03 0.3 11
Salad dressing, KRAFT Mayo Light Mayonnaise 15 1.0 tbsp 0.09 0 50
Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing 16 1.0 tbsp 0.03 0.3 13
Salad dressing, mayonnaise and mayonnaise-type, low calorie 14.5 1.0 tbsp 0.13 0 38
Salad dressing, mayonnaise type, regular, with salt 14.7 1.0 tbsp 0.13 0 57
Salad dressing, mayonnaise, imitation, milk cream 15 1.0 tablespoon 0.32 0 15
Salad dressing, mayonnaise, imitation, soybean 15 1.0 tbsp 0.04 0 35
Salad dressing, mayonnaise, imitation, soybean without cholesterol 14.1 1.0 tablespoon 0.01 0 68
Salad dressing, mayonnaise, light 15 1.0 tablespoon 0.06 0 36
Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light 14 1.0 tbsp (1 NLEA serving) 0.21 0 47
Salad dressing, mayonnaise, regular 13.8 1.0 tbsp 0.13 0 94
Salad dressing, mayonnaise, soybean and safflower oil, with salt 13.8 1.0 tablespoon 0.15 0 99
Salad dressing, mayonnaise, soybean oil, without salt 13.8 1.0 tablespoon 0.15 0 99
Salad Dressing, mayonnaise-like, fat-free 16 1.0 tbsp 0.03 0.3 13
Salad dressing, peppercorn dressing, commercial, regular 13.4 1.0 tbsp 0.16 0 76
Salad dressing, poppyseed, creamy 33 2.0 tbsp 0.3 0.1 132
Salad dressing, ranch dressing, commercial, regular 15 1.0 tablespoon 0.2 0 63
Salad dressing, ranch dressing, fat-free 14 1.0 tablespoon 0.04 0 17
Salad dressing, ranch dressing, reduced fat 15 1.0 tablespoon 0.19 0.2 29
Salad dressing, russian dressing 15 1.0 tbsp 0.1 0.1 53
Salad dressing, russian dressing, low calorie 16 1.0 tablespoon 0.08 0 23
Salad dressing, sesame seed dressing, regular 15 1.0 tablespoon 0.46 0.2 66
Salad dressing, spray-style dressing, assorted flavors 8 1.0 serving (approximately 10 sprays) 0.01 0 13
Salad dressing, sweet and sour 16 1.0 tbsp 0.02 0 2
Salad dressing, thousand island dressing, fat-free 16 1.0 tbsp 0.09 0.5 21
Salad dressing, thousand island dressing, reduced fat 15 1.0 tablespoon 0.12 0.2 29
Salad dressing, thousand island, commercial, regular 16 1.0 tbsp 0.17 0.1 61
Salad, grape and apple with yogurt and candied walnuts 163 1.0 item 3.5 3.6 191
Salami, cooked, beef 26 1.0 slice 3.28 0 68
Salami, cooked, beef and pork 12.3 1.0 slice round 2.69 0 41
Salami, cooked, turkey 28 1.0 serving 5.4 0 48
Salami, dry or hard, pork 113 1.0 package (4 oz) 25.52 0 460
Salami, dry or hard, pork, beef 9.8 1.0 slice 2.05 0 37
Salami, Italian, pork 28 1.0 oz 6.08 0 119
Salami, Italian, pork and beef, dry, sliced, 50% less sodium 28 1.0 serving 5 slices 6.1 0 98
Salami, pork, beef, less sodium 100 3.527 oz 15.01 0.2 396
Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 108 1.0 filet 65.47 0 373
Salmon, sockeye, canned, drained solids, without skin and bones 85 3.0 oz 22.38 0 134
Salmon, sockeye, canned, total can contents 85 3.0 oz 17.54 0 130
Salsify, (vegetable oyster), raw 133 1.0 cup slices 4.39 -- 109
Salsify, cooked, boiled, drained, with salt 135 1.0 cup slices 3.69 4.2 92
Salsify, cooked, boiled, drained, without salt 135 1.0 cup, sliced 3.69 4.2 92
Salt, table 6 1.0 tsp 0 -- --
Sandwich spread, meatless 15 1.0 tbsp 1.2 0.5 22
Sandwich spread, pork, beef 15 1.0 tbsp 1.15 0 35
Sandwich spread, with chopped pickle, regular, unspecified oils 15 1.0 tablespoon 0.14 0.1 58
Sapodilla, raw 241 1.0 cup, pulp 1.06 12.8 200
Sapote, mamey, raw 175 1.0 cup 1 pieces 2.54 9.5 217
Sauce, barbecue 17 1.0 tbsp 0.14 0.2 29
Sauce, barbecue, BULL'S-EYE, original 16 1.0 tbsp 0.15 0.2 27
Sauce, barbecue, KC MASTERPIECE, original 18 1.0 tbsp 0.18 0.3 29
Sauce, barbecue, KRAFT, original 16 1.0 tbsp 0.12 0.1 28
Sauce, barbecue, low sodium 17 1.0 tbsp 0.14 0.2 29
Sauce, barbecue, OPEN PIT, original 17 1.0 tbsp 0.07 0.1 22
Sauce, barbecue, SWEET BABY RAY'S, original 18 1.0 tbsp 0.17 0.2 35
Sauce, cheese, ready-to-serve 63 0.25 cup 4.23 0.3 110
Sauce, chili, peppers, hot, immature green, canned 15 1.0 tbsp 0.1 0.3 3
Sauce, cocktail, ready-to-serve 60 0.25 cup 0.82 1.1 74
Sauce, duck, ready-to-serve 33 2.0 Tbsp 0.12 0.2 81
Sauce, fish, ready-to-serve 18 1.0 tbsp 0.91 0 6
Sauce, hoisin, ready-to-serve 16 1.0 tbsp 0.53 0.4 35
Sauce, homemade, white, medium 250 1.0 cup 9.6 0.5 368
Sauce, homemade, white, thick 250 1.0 cup 9.98 0.8 465
Sauce, homemade, white, thin 250 1.0 cup 9.42 0.2 262
Sauce, mole poblano, dry mix, single brand 265 1.0 cup sauce 19.82 26.8 1513
Sauce, oyster, ready-to-serve 18 1.0 tbsp 0.24 0.1 9
Sauce, pasta, spaghetti/marinara, ready-to-serve 132 1.0 serving 1/2 cup 1.86 2.4 65
Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium 128 1.0 serving 1/2 cup 1.8 2.3 65
Sauce, peanut, made from coconut, water, sugar, peanuts 17 1.0 tbsp 0.34 0.2 30
Sauce, peanut, made from peanut butter, water, soy sauce 18 1.0 tbsp 1.14 0.3 46
Sauce, peppers, hot, chili, mature red, canned 15 1.0 tbsp 0.14 0.1 3
Sauce, pizza, canned, ready-to-serve 63 0.25 cup 1.37 1.3 34
Sauce, plum, ready-to-serve 19 1.0 tbsp 0.17 0.1 35
Sauce, ready-to-serve, pepper or hot 4.7 1.0 tsp 0.02 0 1
Sauce, ready-to-serve, pepper, TABASCO 4.7 1.0 tsp 0.06 0 1
Sauce, salsa, ready-to-serve 36 2.0 tbsp 0.55 0.6 10
Sauce, salsa, verde, ready-to-serve 30 2.0 Tbsp 0.34 0.6 11
Sauce, sofrito, prepared from recipe 103 0.5 cup 13.18 1.8 244
Sauce, steak, tomato based 34 2.0 Tbsp 0.42 0.5 32
Sauce, sweet and sour, ready-to-serve 35 2.0 Tbsp 0.09 0 52
Sauce, tartar, ready-to-serve 30 2.0 tablespoons 0.3 0.2 63
Sauce, teriyaki, ready-to-serve 18 1.0 tbsp 1.07 0 16
Sauce, teriyaki, ready-to-serve, reduced sodium 36 2.0 Tbsp 2.13 0 32
Sauce, tomato chili sauce, bottled, with salt 6 1.0 packet 0.15 0.4 6
Sauce, worcestershire 17 1.0 tbsp 0 -- 13
Sauerkraut, canned, low sodium 142 1.0 cup 1.28 3.6 31
Sauerkraut, canned, solids and liquids 142 1.0 cup 1.29 4.1 27
Sausage, Berliner, pork, beef 23 1.0 slice 3.51 0 53
Sausage, chicken and beef, smoked 138 1.0 cup pieces 25.53 0 407
Sausage, chicken, beef, pork, skinless, smoked 84 1.0 link 11.42 0 181
Sausage, Italian, pork, cooked 83 1.0 link, 4/lb 15.87 0.1 286
Sausage, Italian, pork, raw 113 1.0 link, 4/lb 16.1 0 391
Sausage, Italian, sweet, links 84 1.0 link 3 oz 13.55 0 125
Sausage, Italian, turkey, smoked 56 1.0 serving 2 oz 8.43 0.5 88
Sausage, meatless 25 1.0 link 4.63 0.7 64
Sausage, Polish, beef with chicken, hot 55 1.0 serving 5 pieces 9.68 0 142
Sausage, Polish, pork and beef, smoked 76 1.0 serving 2.67 oz 9.17 0 229
Sausage, pork and beef, with cheddar cheese, smoked 77 12.0 oz serving 2.7 oz 9.93 0 228
Sausage, smoked link sausage, pork and beef 85 3.0 oz 10.2 0 272
Sausage, summer, pork and beef, sticks, with cheddar cheese 28.35 1.0 oz 5.51 0.1 121
Sausage, turkey, breakfast links, mild 56 2.0 oz, 2 links 8.64 0 132
Sausage, turkey, hot, smoked 56 2.0 oz 8.43 0.5 88
Sausage, Vienna, canned, chicken, beef, pork 16 1.0 sausage (7/8 dia x 2 long) 1.68 0 37
Scrapple, pork 17 1.0 cubic inch 1.37 0.1 36
Seasoning mix, dry, chili, original 9 1.33 tbsp 0.97 1 30
Seasoning mix, dry, sazon, coriander & annatto 1 0.25 tsp 0 -- --
Seasoning mix, dry, taco, original 5.7 2.0 tsp 0.26 0.8 18
Seaweed, agar, raw 10 2.0 tbsp (1/8 cup) 0.05 0 3
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 5 0.25 cup 0.77 1.8 13
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated 25 0.25 cup 0.46 1.1 8
Seaweed, irishmoss, raw 10 2.0 tbsp (1/8 cup) 0.15 0.1 5
Seaweed, kelp, raw 10 2.0 tbsp (1/8 cup) 0.17 0.1 4
Seaweed, laver, raw 26 10.0 sheets 1.51 0.1 9
Seaweed, spirulina, dried 112 1.0 cup 64.37 4 325
Seaweed, wakame, raw 10 2.0 tbsp (1/8 cup) 0.3 0 4
Seeds, breadfruit seeds, boiled 28.35 1.0 oz 1.5 1.4 48
Seeds, breadfruit seeds, raw 28.35 1.0 oz 2.1 1.5 54
Seeds, breadfruit seeds, roasted 28.35 1.0 oz 1.76 1.7 59
Seeds, breadnut tree seeds, dried 160 1.0 cup 13.79 23.8 587
Seeds, breadnut tree seeds, raw 28.35 1.0 oz (8-14 seeds) 1.69 -- 62
Seeds, chia seeds, dried 28.35 1.0 oz 4.69 9.8 138
Seeds, cottonseed flour, low fat (glandless) 28.35 1.0 oz 14.13 -- 94
Seeds, cottonseed flour, partially defatted (glandless) 94 1.0 cup 38.5 2.8 337
Seeds, cottonseed kernels, roasted (glandless) 149 1.0 cup 48.56 8.2 754
Seeds, cottonseed meal, partially defatted (glandless) 28.35 1.0 oz 13.92 -- 104
Seeds, flaxseed 10.3 1.0 tbsp, whole 1.88 2.8 55
Seeds, lotus seeds, dried 32 1.0 cup 4.93 -- 106
Seeds, lotus seeds, raw 28.35 1.0 oz 1.17 -- 25
Seeds, pumpkin and squash seed kernels, dried 129 1.0 cup 39 7.7 721
Seeds, pumpkin and squash seed kernels, roasted, with salt added 118 1.0 cup 35.21 7.7 677
Seeds, pumpkin and squash seed kernels, roasted, without salt 118 1.0 cup 35.21 7.7 677
Seeds, pumpkin and squash seeds, whole, roasted, with salt added 64 1.0 cup 11.87 11.8 285
Seeds, pumpkin and squash seeds, whole, roasted, without salt 64 1.0 cup 11.87 11.8 285
Seeds, safflower seed kernels, dried 28.35 1.0 oz 4.59 -- 147
Seeds, safflower seed meal, partially defatted 28.35 1.0 oz 10.1 -- 97
Seeds, sesame butter, paste 16 1.0 tbsp 2.89 0.9 94
Seeds, sesame butter, tahini, from raw and stone ground kernels 15 1.0 tbsp 2.67 1.4 86
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 15 1.0 tbsp 2.55 1.4 89
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) 14 1.0 tbsp 2.51 1.3 85
Seeds, sesame butter, tahini, type of kernels unspecified 15 1.0 tbsp 2.61 0.7 89
Seeds, sesame flour, high-fat 28.35 1.0 oz 8.73 -- 149
Seeds, sesame flour, low-fat 28.35 1.0 oz 14.21 -- 94
Seeds, sesame flour, partially defatted 28.35 1.0 oz 11.43 -- 108
Seeds, sesame meal, partially defatted 28.35 1.0 oz 4.81 -- 161
Seeds, sesame seed kernels, dried (decorticated) 150 1.0 cup 30.68 17.4 946
Seeds, sesame seed kernels, toasted, with salt added (decorticated) 128 1.0 cup 21.71 21.6 726
Seeds, sesame seed kernels, toasted, without salt added (decorticated) 128 1.0 cup 21.71 21.6 726
Seeds, sesame seeds, whole, dried 144 1.0 cup 25.53 17 825
Seeds, sesame seeds, whole, roasted and toasted 28.35 1.0 oz 4.81 4 160
Seeds, sisymbrium sp. seeds, whole, dried 74 1.0 cup 8.98 -- 235
Seeds, sunflower seed butter, with salt added 16 1.0 tbsp 2.76 0.9 99
Seeds, sunflower seed butter, without salt 16 1.0 tbsp 2.76 0.9 99
Seeds, sunflower seed flour, partially defatted 64 1.0 cup 30.76 3.3 209
Seeds, sunflower seed kernels, dried 46 1.0 cup, with hulls, edible yield 9.56 4 269
Seeds, sunflower seed kernels, dry roasted, with salt added 128 1.0 cup 24.74 11.5 745
Seeds, sunflower seed kernels, dry roasted, without salt 128 1.0 cup 24.74 14.2 745
Seeds, sunflower seed kernels, oil roasted, with salt added 135 1.0 cup 27.08 14.3 799
Seeds, sunflower seed kernels, oil roasted, without salt 135 1.0 cup 27.08 14.3 799
Seeds, sunflower seed kernels, toasted, with salt added 134 1.0 cup 23.06 15.4 829
Seeds, sunflower seed kernels, toasted, without salt 134 1.0 cup 23.06 15.4 829
Seeds, watermelon seed kernels, dried 108 1.0 cup 30.6 -- 602
Semolina, enriched 167 1.0 cup 21.18 6.5 601
Semolina, unenriched 167 1.0 cup 21.18 6.5 601
Sesbania flower, cooked, steamed, with salt 104 1.0 cup 1.19 -- 22
Sesbania flower, cooked, steamed, without salt 104 1.0 cup 1.19 -- 23
Sesbania flower, raw 3 1.0 flower 0.04 -- 1
Shake, fast food, chocolate 23.5 1.0 fl oz 0.8 0.4 30
Shake, fast food, strawberry 23.5 1.0 fl oz 0.8 0.1 27
Shake, fast food, vanilla 20.8 1.0 fl oz 0.7 0.2 31
Shallots, freeze-dried 0.9 1.0 tbsp 0.11 0.1 3
Shallots, raw 10 1.0 tbsp chopped 0.25 0.3 7
Sherbet, orange 74 0.5 cup (4 fl oz) 0.81 1 107
Shortening bread, soybean (hydrogenated) and cottonseed 12.8 1.0 tablespoon 0 -- 113
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) 12.8 1.0 tbsp 0 -- 113
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 12.8 1.0 tbsp 0 -- 113
Shortening frying (heavy duty), beef tallow and cottonseed 12.8 1.0 tbsp 0 -- 115
Shortening frying (heavy duty), palm (hydrogenated) 12.8 1.0 tbsp 0 -- 113
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) 12.8 1.0 tbsp 0 -- 113
Shortening household soybean (hydrogenated) and palm 12.8 1.0 tbsp 0 -- 113
Shortening industrial, lard and vegetable oil 12.8 1.0 tbsp 0 -- 115
Shortening industrial, soybean (hydrogenated) and cottonseed 12.8 1.0 tbsp 0 -- 113
Shortening, confectionery, fractionated palm 13.6 1.0 tbsp 0 -- 120
Shortening, household, lard and vegetable oil 12.8 1.0 tablespoon 0 -- 115
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 12.8 1.0 tbsp 0 -- 113
Shortening, industrial, soy (partially hydrogenated ) and corn for frying 12.8 1.0 tbsp 0 -- 113
Shortening, industrial, soy (partially hydrogenated ) for baking and confections 12.8 1.0 tbsp 0 -- 113
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening 13.6 1.0 tbsp 0 -- 120
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) 12.8 1.0 tbsp 0 -- 113
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed 12.8 1.0 tbsp 0 -- 113
Shortening, special purpose for cakes and frostings, soybean (hydrogenated) 12.8 1.0 tbsp 0 -- 113
Shortening, vegetable, household, composite 12.8 1.0 tbsp 0 -- 113
Side dishes, potato salad 95 0.333 cup 1.45 -- 108
SILK Banana-Strawberry soy Yogurt 170 1.0 container 4 1 150
SILK Black Cherry soy Yogurt 170 1.0 container 4 1 150
SILK Blueberry soy Yogurt 170 1.0 container 4 1 150
SILK Chai, soymilk 243 1.0 cup 6 0 129
SILK Chocolate, soymilk 243 1.0 cup 5.01 1.9 141
SILK Coffee, soymilk 243 1.0 cup 5.01 0 151
SILK French Vanilla Creamer 15 1.0 tbsp 0 -- 20
SILK Hazelnut Creamer 15 1.0 tbsp 0 -- 20
SILK Key Lime soy Yogurt 170 1.0 container 4 1 150
SILK Light Chocolate, soymilk 243 1.0 cup 5.01 1.9 119
SILK Light Plain, soymilk 243 1.0 cup 6 1 70
SILK Light Vanilla, soymilk 243 1.0 cup 6 1 80
SILK Mocha, soymilk 243 1.0 cup 5.01 0 141
SILK Nog, soymilk 122 0.5 cup 3 0 90
SILK Original Creamer 15 1.0 tbsp 0 -- 15
SILK Peach soy Yogurt 170 1.0 container 4 1 160
SILK Plain soy yogurt 227 1.0 container 5.99 0.9 150
SILK Plain, soymilk 243 1.0 cup 7 1 100
SILK Plus Fiber, soymilk 243 1.0 cup 6 5.1 100
SILK Plus for Bone Health, soymilk 243 1.0 cup 6 1.9 100
SILK Plus Omega-3 DHA, soymilk 243 1.0 cup 7 1 109
SILK Raspberry soy yogurt 170 1.0 container 4 1 150
SILK Strawberry soy yogurt 170 1.0 container 4 1 160
SILK Unsweetened, soymilk 243 1.0 cup 7 1 80
SILK Vanilla soy Yogurt (Family size) 227 1.0 container 5.99 0.9 179
SILK Vanilla soy yogurt (single serving size) 170 1.0 container 5 1 150
SILK Vanilla, soymilk 243 1.0 cup 6 1 100
SILK Very Vanilla, soymilk 243 1.0 cup 6 1 129
Smoked link sausage, pork 68 1.0 link (4 long x 1-1/8 dia) 8.15 0 210
Smoked link sausage, pork and beef, flour and nonfat dry milk added 68 1.0 link (4 long x 1-1/8 dia) 9.5 0 182
Smoked link sausage, pork and beef, nonfat dry milk added 68 1.0 link (4 long x 1-1/8 dia) 9.03 0 213
Snack, Mixed Berry Bar 38 1.0 bar 5 3 146
Snack, potato chips, made from dried potatoes, plain 28.35 1.0 oz 1.26 0.9 158
Snack, Pretzel, hard chocolate coated 28 1.0 serving 1.97 1 131
Snacks, bagel chips, plain 28.35 1.0 oz 3.5 1.2 128
Snacks, banana chips 28.35 1.0 oz 0.65 2.2 147
Snacks, beef jerky, chopped and formed 28.35 1.0 oz 9.41 0.5 116
Snacks, beef sticks, smoked 28.35 1.0 oz 6.1 -- 156
Snacks, brown rice chips 9 1.0 cake 0.74 0.4 35
Snacks, candy bits, yogurt covered with vitamin C 20 1.0 package 0 0 83
Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C 23 1.0 Roll 0.11 0.8 83
Snacks, CLIF BAR, mixed flavors 68 1.0 bar 10 5 235
Snacks, corn cakes 9 1.0 cake 0.73 0.2 35
Snacks, corn cakes, very low sodium 9 1.0 cake 0.73 -- 35
Snacks, corn-based, extruded, chips, barbecue-flavor 28.35 1.0 oz 1.98 1.5 148
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour 28.35 1.0 oz 1.98 -- 148
Snacks, corn-based, extruded, chips, plain 28.35 1.0 oz 1.71 1.5 147
Snacks, corn-based, extruded, chips, unsalted 88 1.0 cup, crushed 5.81 3.9 490
Snacks, corn-based, extruded, cones, plain 28.35 1.0 oz 1.64 0.3 145
Snacks, corn-based, extruded, onion-flavor 28.35 1.0 oz 2.18 1.1 141
Snacks, corn-based, extruded, puffs or twists, cheese-flavor 28.35 1.0 oz 1.66 0.5 160
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched 28.35 1.0 oz 1.63 0.6 158
Snacks, cornnuts, barbecue-flavor 28.35 1.0 oz 2.55 2.4 124
Snacks, crisped rice bar, almond 28 1.0 bar (1 oz) 1.96 1 128
Snacks, crisped rice bar, chocolate chip 28 1.0 bar (1 oz) 1.43 0.6 113
Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E 26 1.0 pouch 1.14 -- 89
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor 28.35 1.0 oz 2.29 2.3 139
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor 28.35 1.0 oz 2.25 2.5 139
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor 28.35 1.0 oz 2.46 2.2 141
Snacks, fruit leather, pieces 28.35 1.0 oz 0.28 0 102
Snacks, fruit leather, pieces, with vitamin C 21 1.0 serving 0.02 0.7 78
Snacks, fruit leather, rolls 21 1.0 large 0.02 0 78
Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C 28 2.0 rolls 0.03 -- 104
Snacks, GENERAL MILLS, CHEX MIX, traditional flavor 28.35 1.0 oz 2.5 1.1 120
Snacks, granola bar, chewy, reduced sugar, all flavors 24 1.0 bar 1.33 0.7 99
Snacks, granola bar, fruit-filled, nonfat 28.35 1.0 oz 1.67 2.1 97
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET & SALTY NUT, peanut 35 1.0 bar 3.2 1 170
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX 35 1.0 bar 2 1.3 145
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating 35 1.0 bar 2 1.5 148
Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors 78 1.0 bar 13 6 304
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors 47 1.0 bar 8.4 2.8 185
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors 35 1.0 bar 6.5 4 150
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors 40 2.0 bar 6 4 178
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar 24 1.0 bar 1 1 98
Snacks, granola bar, QUAKER, DIPPS, all flavors 31 1.0 bar 2.33 1 149
Snacks, granola bar, with coconut, chocolate coated 28.35 1.0 oz 1.47 1.8 151
Snacks, granola bars, hard, almond 28.35 1.0 oz 2.18 1.4 140
Snacks, granola bars, hard, chocolate chip 28.35 1.0 oz 2.07 1.2 124
Snacks, granola bars, hard, peanut butter 28.35 1.0 oz 2.78 0.8 137
Snacks, granola bars, hard, plain 21 1.0 bar 2.12 1.1 99
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors 60 1.0 bar 4 2.8 233
Snacks, granola bars, soft, almond, confectioners coating 35 1.0 bar 3.01 1.5 159
Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip 35 1.0 bar (1.25 oz) 2.03 1.2 163
Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter 28.35 1.0 oz 2.89 0.8 144
Snacks, granola bars, soft, uncoated, chocolate chip 43 1.0 bar (1.5 oz) 2.43 1.6 180
Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow 28 1.0 bar (1 oz) 1.71 1.1 120
Snacks, granola bars, soft, uncoated, nut and raisin 28 1.0 bar (1 oz) 2.24 1.6 127
Snacks, granola bars, soft, uncoated, peanut butter 28 1.0 bar (1 oz) 2.94 1.2 119
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip 28 1.0 bar (1 oz) 2.74 1.2 121
Snacks, granola bars, soft, uncoated, plain 28 1.0 bar (1 oz) 2.07 1.3 124
Snacks, granola bars, soft, uncoated, raisin 43 1.0 bar (1.5 oz) 3.27 1.8 193
Snacks, granola bites, mixed flavors 20 1.0 package 1.43 1.1 90
Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit 37 1.0 bar 1.74 2.6 120
Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar 37 1.0 bar 2.96 2.3 144
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares 22 1.0 serving 0.75 0.1 91
Snacks, KRAFT, CORNNUTS, plain 28.35 1.0 oz 2.41 2 126
Snacks, M & M MARS, COMBOS Snacks Cheddar Cheese Pretzel 28.35 1.0 oz 2.79 0.5 131
Snacks, M & M MARS, KUDOS Whole Grain Bar, chocolate chip 28 1.0 bar 1.25 0.7 118
Snacks, M & M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate 24 1.0 bar 0.91 0.6 100
Snacks, M & M MARS, KUDOS Whole Grain Bars, peanut butter 28 1.0 bar 1.65 0.7 130
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR 32 1.0 bar 3 2.4 129
Snacks, oriental mix, rice-based 28.35 1.0 oz 4.91 3.7 143
Snacks, pita chips, salted 28.35 1.0 oz 3.34 1.1 130
Snacks, plantain chips, salted 28.35 1.0 oz 0.65 1 151
Snacks, popcorn, air-popped 8 1.0 cup 1.04 1.2 31
Snacks, popcorn, air-popped, white popcorn 8 1.0 cup 0.96 1.2 31
Snacks, popcorn, cakes 10 1.0 cake 0.97 0.3 38
Snacks, popcorn, caramel-coated, with peanuts 28.35 1.0 oz (approx 2/3 cup) 1.81 1.1 113
Snacks, popcorn, caramel-coated, without peanuts 28.35 1.0 oz 1.08 1.5 122
Snacks, popcorn, cheese-flavor 11 1.0 cup 1.02 1.1 58
Snacks, popcorn, home-prepared, oil-popped, unsalted 8 1.0 cup 0.72 0.8 40
Snacks, popcorn, microwave, 94% fat free 28.35 1.0 oz 3.04 3.9 114
Snacks, popcorn, microwave, low fat 28.35 1.0 oz 3.57 4 120
Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil 7.9 1.0 cup 0.59 0.8 44
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat 11 1.0 cup 0.8 0.9 64
Snacks, popcorn, oil-popped, white popcorn, salt added 11 1.0 cup 0.99 1.1 55
Snacks, popcorn, unpopped kernels 28.35 1.0 oz 3.08 3.6 106
Snacks, pork skins, barbecue-flavor 28.35 1.0 oz 16.41 -- 153
Snacks, pork skins, plain 28.35 1.0 oz 17.38 0 154
Snacks, potato chips, barbecue-flavor 28.35 1.0 oz 1.82 1.1 137
Snacks, potato chips, cheese-flavor 28.35 1.0 oz 2.41 1.5 141
Snacks, potato chips, fat free, salted 28.35 1.0 oz 2.73 2.1 107
Snacks, potato chips, fat-free, made with olestra 28.35 1.0 oz 2.19 1.9 78
Snacks, potato chips, lightly salted 28 23.0 pieces 1.88 1.2 157
Snacks, potato chips, made from dried potatoes (preformed), multigrain 28.35 1.0 oz 1.5 0.8 143
Snacks, potato chips, made from dried potatoes, cheese-flavor 28.35 1.0 oz 1.98 1 156
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra 28.35 1.0 oz 1.43 2.1 72
Snacks, potato chips, made from dried potatoes, reduced fat 28.35 1.0 oz 1.29 0.9 142
Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor 28.35 1.0 oz 1.87 0.3 155
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted 28.35 1.0 oz 1.98 1.4 152
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted 28.35 1.0 oz 1.98 1.4 152
Snacks, potato chips, plain, salted 28.35 1.0 oz 1.86 1.2 154
Snacks, potato chips, plain, unsalted 28.35 1.0 oz 1.98 1.4 152
Snacks, potato chips, reduced fat 28.35 1.0 oz 2.01 1.7 134
Snacks, potato chips, sour-cream-and-onion-flavor 28.35 1.0 oz 2.3 1.5 151
Snacks, potato chips, white, restructured, baked 34 1.0 cup 1.7 1.6 159
Snacks, potato sticks 28.35 1.0 oz 1.9 1 148
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor 28.35 1.0 oz 2.13 0.7 130
Snacks, pretzels, hard, plain, made with enriched flour, unsalted 28.35 1.0 oz 2.58 0.8 108
Snacks, pretzels, hard, plain, made with unenriched flour, salted 28.35 1.0 oz 2.58 0.8 108
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted 28.35 1.0 oz 2.58 0.8 108
Snacks, pretzels, hard, plain, salted 28.35 1.0 oz 2.82 0.9 109
Snacks, pretzels, hard, whole-wheat including both salted and unsalted 28.35 1.0 oz 3.15 2.2 103
Snacks, rice cakes, brown rice, buckwheat 9 1.0 cake 0.81 0.3 34
Snacks, rice cakes, brown rice, buckwheat, unsalted 9 1.0 cake 0.81 -- 34
Snacks, rice cakes, brown rice, corn 9 1.0 cake 0.76 0.3 35
Snacks, rice cakes, brown rice, multigrain 9 1.0 cake 0.76 0.3 35
Snacks, rice cakes, brown rice, multigrain, unsalted 9 1.0 cake 0.76 -- 35
Snacks, rice cakes, brown rice, plain 9 1.0 cake 0.74 0.4 35
Snacks, rice cakes, brown rice, plain, unsalted 9 1.0 cake 0.74 0.4 35
Snacks, rice cakes, brown rice, rye 9 1.0 cake 0.73 0.4 35
Snacks, rice cakes, brown rice, sesame seed 9 1.0 cake 0.68 0.5 35
Snacks, rice cakes, brown rice, sesame seed, unsalted 9 1.0 cake 0.68 -- 35
Snacks, sesame sticks, wheat-based, salted 28.35 1.0 oz 3.09 0.8 153
Snacks, sesame sticks, wheat-based, unsalted 28.35 1.0 oz 3.09 -- 153
Snacks, soy chips or crisps, salted 28.35 1.0 oz 7.51 1 109
Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E 21 1.0 roll 0.13 1.6 72
Snacks, sweet potato chips, unsalted 28.35 1.0 oz 0.83 2.5 151
Snacks, taro chips 28.35 1.0 oz 0.65 2 141
Snacks, tortilla chips, light (baked with less oil) 63 1.0 cup, crushed 5.48 3.6 293
Snacks, tortilla chips, low fat, made with olestra, nacho cheese 28.35 1.0 oz 2.39 1.8 90
Snacks, tortilla chips, low fat, unsalted 28.35 1.0 oz 3.12 1.5 118
Snacks, tortilla chips, nacho cheese 28.35 1.0 oz 2.31 1.3 146
Snacks, tortilla chips, nacho-flavor, made with enriched masa flour 28.35 1.0 oz 2.21 1.5 141
Snacks, tortilla chips, nacho-flavor, reduced fat 28.35 1.0 oz 2.47 1.4 126
Snacks, tortilla chips, plain, white corn, salted 28.35 1.0 oz 2 1.6 134
Snacks, tortilla chips, ranch-flavor 28.35 1.0 oz 2.04 1.1 142
Snacks, tortilla chips, taco-flavor 28.35 1.0 oz 2.24 1.5 136
Snacks, tortilla chips, unsalted, white corn 26 1.0 cup 2.03 1.4 131
Snacks, trail mix, regular 150 1.0 cup 20.7 -- 693
Snacks, trail mix, regular, unsalted 150 1.0 cup 20.7 -- 693
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 146 1.0 cup 20.73 7.3 707
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds 146 1.0 cup 20.73 -- 707
Snacks, trail mix, tropical 140 1.0 cup 8.82 -- 619
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS 28.35 1.0 oz 1.17 3.1 147
Snacks, vegetable chips, made from garden vegetables 28.35 1.0 oz 1.51 1.3 134
Snacks, yucca (cassava) chips, salted 28.35 1.0 oz 0.38 1 146
Sorghum 192 1.0 cup 21.7 12.1 651
Sorghum flour 121 1.0 cup 9.52 8 437
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve 245 1.0 cup 10.27 9.8 181
Soup, bean with bacon, condensed, single brand 128 1.0 serving 1/2 cup 8.32 5.9 150
Soup, bean with frankfurters, canned, condensed 263 1.0 cup (8 fl oz) 19.99 12.1 373
Soup, bean with frankfurters, canned, prepared with equal volume water 250 1.0 cup (8 fl oz) 9.98 -- 188
Soup, bean with ham, canned, chunky, ready-to-serve 243 1.0 cup (8 fl oz) 12.61 11.2 231
Soup, bean with pork, canned, condensed 130 0.5 cup 7.64 7.7 168
Soup, bean with pork, canned, prepared with equal volume water 266 1.0 serving 1 cup 7.66 7.7 168
Soup, beef and mushroom, low sodium, chunk style 251 1.0 cup 10.79 0.5 173
Soup, beef and vegetables, canned, ready-to-serve 250 1.0 cup 7.95 3 120
Soup, beef and vegetables, reduced sodium, canned, ready-to-serve 245 1.0 cup 7.99 2 103
Soup, beef broth bouillon and consomme, canned, condensed 124 0.5 cup 3.12 0 16
Soup, beef broth or bouillon canned, ready-to-serve 240 1.0 cup 2.74 0 17
Soup, beef broth or bouillon, powder, dry 3.6 1.0 cube 0.57 0 8
Soup, beef broth or bouillon, powder, prepared with water 240 1.0 serving 1 cup 0.5 0 7
Soup, beef broth, bouillon, consomme, prepared with equal volume water 241 1.0 cup (8 fl oz) 5.35 0 29
Soup, beef broth, cubed, dry 3.6 1.0 cube 0.62 0 6
Soup, beef broth, cubed, prepared with water 240 1.0 serving 1 cup 0.5 0 7
Soup, beef mushroom, canned, condensed 126 0.5 cup (4 fl oz) 5.8 0.3 77
Soup, beef mushroom, canned, prepared with equal volume water 244 1.0 cup (8 fl oz) 5.78 0.2 73
Soup, beef noodle, canned, condensed 125 0.5 cup 4.81 0.8 84
Soup, beef noodle, canned, prepared with equal volume water 244 1.0 cup (8 fl oz) 4.71 0.7 83
Soup, beef noodle, dry, mix 9.2 1.0 packet 1.65 0.2 30
Soup, beef stroganoff, canned, chunky style, ready-to-serve 240 1.0 cup 12.24 1.4 235
Soup, beef with vegetables and barley, canned, condensed, single brand 127 1.0 serving 4.95 -- 77
Soup, black bean, canned, condensed 257 1.0 cup (8 fl oz) 12.41 17.5 234
Soup, black bean, canned, prepared with equal volume water 247 1.0 cup 5.98 8.4 114
Soup, bouillon cubes and granules, low sodium, dry 2.6 1.0 tsp 0.43 0 11
Soup, broccoli cheese, canned, condensed, commercial 121 1.0 serving 1/2 cup 2.54 2.2 105
Soup, cheese, canned, condensed 124 0.5 cup 0.99 2.7 102
Soup, cheese, canned, prepared with equal volume milk 251 1.0 cup 9.46 1 231
Soup, cheese, canned, prepared with equal volume water 247 1.0 cup (8 fl oz) 5.41 1 156
Soup, chicken and vegetable, canned, ready-to-serve 255 1.0 cup 5.02 2.3 84
Soup, chicken broth cubes, dry 4.8 1.0 cube 0.7 0 10
Soup, chicken broth cubes, dry, prepared with water 243 1.0 cup (8 fl oz) 0.95 -- 12
Soup, chicken broth or bouillon, dry 4 1.0 cube 0.67 0 11
Soup, chicken broth or bouillon, dry, prepared with water 241 1.0 cup 8 fl oz 0.67 0 10
Soup, chicken broth, canned, condensed 126 0.5 cup (4 fl oz) 5.57 0 39
Soup, chicken broth, canned, less/reduced sodium 240 1.0 cup 3.26 0 17
Soup, chicken broth, canned, prepared with equal volume water 244 1.0 cup (8 fl oz) 4.93 0 39
Soup, chicken broth, low sodium, canned 240 1.0 cup 4.8 0 38
Soup, chicken broth, ready-to-serve 249 1.0 cup 1.59 0 15
Soup, chicken corn chowder, chunky, ready-to-serve, single brand 240 1.0 serving 7.44 2.2 238
Soup, chicken gumbo, canned, condensed 126 0.5 cup (4 fl oz) 2.65 2 57
Soup, chicken gumbo, canned, prepared with equal volume water 244 1.0 cup 2.64 2 56
Soup, chicken mushroom chowder, chunky, ready-to-serve, single brand 240 1.0 serving 7.2 3.4 192
Soup, chicken mushroom, canned, condensed 124 0.5 cup 2 4 124
Soup, chicken mushroom, canned, prepared with equal volume water 244 1.0 cup (8 fl oz) 4.39 0.2 132
Soup, chicken noodle, canned, condensed 126 0.5 cup 3.26 0.4 66
Soup, chicken noodle, canned, prepared with equal volume water 248 1.0 serving 1 cup 3.15 0.5 62
Soup, chicken noodle, dry, mix 74 1.0 packet 11.41 2.4 279
Soup, chicken noodle, dry, mix, prepared with water 245 1.0 cup 2.06 0.2 56
Soup, chicken noodle, low sodium, canned, prepared with equal volume water 248 1.0 serving 1 cup 3.15 0.5 62
Soup, chicken noodle, reduced sodium, canned, ready-to-serve 245 1.0 cup 8.06 2 100
Soup, chicken rice, canned, chunky, ready-to-serve 240 1.0 cup 12.26 1 127
Soup, chicken rice, dry, mix, prepared with water 240 1.0 cup 8 fl oz 2.33 0.7 58
Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve 245 1.0 cup 2.84 0.7 159
Soup, chicken vegetable, canned, condensed 121 0.5 cup 3.56 0.8 74
Soup, chicken vegetable, chunky, reduced fat, reduced sodium, ready-to-serve, single brand 240 1.0 serving 6.48 -- 96
Soup, chicken with dumplings, canned, condensed 123 0.5 cup (4 fl oz) 5.63 0.5 97
Soup, chicken with dumplings, canned, prepared with equal volume water 241 1.0 cup (8 fl oz) 5.62 0.5 96
Soup, chicken with rice, canned, condensed 126 0.5 cup 2.32 1.1 86
Soup, chicken with rice, canned, prepared with equal volume water 243 1.0 serving 1 cup 3.52 0.7 58
Soup, chicken with star-shaped pasta, canned, condensed, single brand 125 1.0 serving 2.88 -- 62
Soup, chicken, canned, chunky, ready-to-serve 245 1.0 cup 12.4 1.5 174
Soup, chili beef, canned, condensed 263 1.0 cup (8 fl oz) 13.39 6.6 308
Soup, chili beef, canned, prepared with equal volume water 261 1.0 cup 6.5 3.1 149
Soup, chunky beef, canned, ready-to-serve 245 1.0 cup 9.73 1.5 162
Soup, chunky chicken noodle, canned, ready-to-serve 530 1.0 can 16.38 4.2 207
Soup, chunky vegetable, canned, ready-to-serve 230 1.0 cup 2.62 2.5 90
Soup, chunky vegetable, reduced sodium, canned, ready-to-serve 234 1.0 cup 2.71 2.6 117
Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve 240 1.0 cup (8 fl oz) 7.25 2.9 134
Soup, clam chowder, manhattan, canned, condensed 126 0.5 cup (4 fl oz) 2.19 1.5 77
Soup, clam chowder, manhattan, canned, prepared with equal volume water 249 1.0 serving 1 cup 2.12 1.5 75
Soup, clam chowder, new england, canned, condensed 126 0.5 cup 3.99 0.9 91
Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk 252 1.0 serving 1 cup 8.16 0.8 154
Soup, clam chowder, new england, canned, prepared with equal volume water 248 1.0 serving 1 cup 3.84 0.7 87
Soup, clam chowder, new england, canned, ready-to-serve 254 1.0 cup 6.63 2.5 201
Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve 519 1.0 can 12.09 4.2 363
Soup, consomme with gelatin, dry, mix, prepared with water 249 1.0 cup 8 fl oz 2.17 0 17
Soup, crab, canned, ready-to-serve 244 1.0 cup (8 fl oz) 5.49 0.7 76
Soup, cream of asparagus, canned, condensed 126 0.5 cup (4 fl oz) 2.29 0.5 87
Soup, cream of asparagus, canned, prepared with equal volume milk 248 1.0 cup (8 fl oz) 6.32 0.7 161
Soup, cream of asparagus, canned, prepared with equal volume water 244 1.0 cup (8 fl oz) 2.29 0.5 85
Soup, cream of celery, canned, condensed 126 0.5 cup 1.66 0.8 91
Soup, cream of celery, canned, prepared with equal volume milk 248 1.0 cup (8 fl oz) 5.68 0.7 164
Soup, cream of celery, canned, prepared with equal volume water 248 1.0 cup 1.69 0.7 92
Soup, cream of chicken, canned, condensed 126 0.5 cup (4 fl oz) 3 0 113
Soup, cream of chicken, canned, condensed, reduced sodium 124 0.5 cup 2.23 0.5 72
Soup, cream of chicken, canned, condensed, single brand 126 1.0 serving 3.02 -- 125
Soup, cream of chicken, canned, prepared with equal volume milk 248 1.0 cup (8 fl oz) 7.46 0.2 191
Soup, cream of chicken, canned, prepared with equal volume water 244 1.0 cup 3.44 0.2 117
Soup, cream of chicken, dry, mix, prepared with water 261 1.0 cup 8 fl oz 1.77 0.3 107
Soup, cream of mushroom, canned, condensed 126 0.5 cup 1.7 0.9 100
Soup, cream of mushroom, canned, condensed, reduced sodium 251 1.0 cup 3.04 1.5 131
Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk 252 1.0 serving 1 cup 5.95 0.8 161
Soup, cream of mushroom, canned, prepared with equal volume water 248 1.0 serving 1 cup 1.64 0.7 97
Soup, cream of mushroom, low sodium, ready-to-serve, canned 244 1.0 cup 2.44 0.5 129
Soup, cream of onion, canned, condensed 126 0.5 cup 2.77 0.5 111
Soup, cream of onion, canned, prepared with equal volume milk 248 1.0 cup (8 fl oz) 6.8 0.7 186
Soup, cream of onion, canned, prepared with equal volume water 244 1.0 cup (8 fl oz) 2.76 1 107
Soup, cream of potato, canned, condensed 124 0.5 cup 1.87 1.6 92
Soup, cream of potato, canned, prepared with equal volume milk 248 1.0 cup (8 fl oz) 5.78 0.5 149
Soup, cream of potato, canned, prepared with equal volume water 244 1.0 cup (8 fl oz) 1.76 0.5 73
Soup, cream of shrimp, canned, condensed 126 0.5 cup (8 fl oz) 2.8 0.3 91
Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk 253 1.0 cup (8 fl oz) 7.03 0.3 154
Soup, cream of shrimp, canned, prepared with equal volume water 244 1.0 cup 2.71 0.2 88
Soup, cream of vegetable, dry, powder 18 1.0 packet 1.44 0.5 80
Soup, egg drop, Chinese restaurant 241 1.0 cup 2.8 1 65
Soup, escarole, canned, ready-to-serve 248 1.0 cup (8 fl oz) 1.54 -- 27
Soup, gazpacho, canned, ready-to-serve 244 1.0 cup (8 fl oz) 7.08 0.5 46
Soup, HEALTHY CHOICE Chicken and Rice Soup, canned 240 1.0 serving 1 cup 6.07 1.9 89
Soup, HEALTHY CHOICE Chicken Noodle Soup, canned 243 1.0 serving 1 cup 8.97 1.9 100
Soup, HEALTHY CHOICE Garden Vegetable Soup, canned 246 1.0 serving 1 cup 5.24 4.7 125
Soup, hot and sour, Chinese restaurant 233 1.0 cup 6.01 1.2 91
Soup, lentil with ham, canned, ready-to-serve 248 1.0 cup (8 fl oz) 9.28 -- 139
Soup, minestrone, canned, chunky, ready-to-serve 240 1.0 cup 5.11 5.8 127
Soup, minestrone, canned, condensed 123 0.5 cup (4 fl oz) 4.28 1 84
Soup, minestrone, canned, prepared with equal volume water 241 1.0 cup (8 fl oz) 4.27 1 82
Soup, minestrone, canned, reduced sodium, ready-to-serve 245 1.0 cup 4.9 5.9 122
Soup, mushroom barley, canned, condensed 126 0.5 cup (4 fl oz) 1.89 -- 77
Soup, mushroom barley, canned, prepared with equal volume water 244 1.0 cup (8 fl oz) 1.88 0.7 73
Soup, mushroom with beef stock, canned, condensed 126 0.5 cup (4 fl oz) 3.16 0.1 86
Soup, mushroom with beef stock, canned, prepared with equal volume water 244 1.0 cup (8 fl oz) 3.15 0.7 85
Soup, mushroom, dry, mix, prepared with water 253 1.0 cup 1.67 0.5 83
Soup, onion, canned, condensed 123 0.5 cup (4 fl oz) 3.76 0.9 57
Soup, onion, dry, mix 7.5 1.0 serving 1 tbsp 0.56 0.5 22
Soup, onion, dry, mix, prepared with water 230 1.0 serving 1 cup 0.74 0.7 28
Soup, oxtail, dry, mix, prepared with water 244 1.0 cup 2.71 0.2 68
Soup, oyster stew, canned, condensed 123 0.5 cup (4 fl oz) 2.12 0 59
Soup, oyster stew, canned, prepared with equal volume milk 245 1.0 cup (8 fl oz) 6.15 0 135
Soup, oyster stew, canned, prepared with equal volume water 241 1.0 cup (8 fl oz) 2.1 -- 58
Soup, pea, green, canned, condensed 128 0.5 cup 8.37 5 160
Soup, pea, green, canned, prepared with equal volume milk 254 1.0 cup (8 fl oz) 12.62 2.8 239
Soup, pea, green, canned, prepared with equal volume water 259 1.0 serving 1 cup 8.29 4.9 158
Soup, pea, low sodium, prepared with equal volume water 259 1.0 cup 8.29 4.9 161
Soup, pea, split with ham, canned, chunky, ready-to-serve 240 1.0 cup 11.09 4.1 185
Soup, pea, split with ham, canned, condensed 135 0.5 cup (4 fl oz) 10.37 2.3 190
Soup, pea, split with ham, canned, prepared with equal volume water 253 1.0 cup (8 fl oz) 10.32 2.3 190
Soup, pepperpot, canned, condensed 126 0.5 cup (4 fl oz) 6.54 0.5 106
Soup, pepperpot, canned, prepared with equal volume water 243 1.0 serving 1 cup 6.17 0.5 100
Soup, potato ham chowder, chunky, ready-to-serve, single brand 240 1.0 serving 6.48 1.4 192
Soup, ramen noodle, any flavor, dry 81 1.0 package without flavor packet 8.24 2.3 356
Soup, ramen noodle, beef flavor, dry 82 1.0 package without flavor packet 8.25 2.5 362
Soup, ramen noodle, chicken flavor, dry 81 1.0 package without flavor packet 8.28 2.3 356
Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium 40 1.41 oz dry (half noodle block) 4.36 1.1 140
Soup, scotch broth, canned, condensed 123 0.5 cup (4 fl oz) 4.98 1.2 81
Soup, scotch broth, canned, prepared with equal volume water 241 1.0 cup 4.89 1.2 80
Soup, shark fin, restaurant-prepared 216 1.0 cup 6.91 0 99
Soup, sirloin burger with vegetables, ready-to-serve, single brand 240 1.0 serving 10.08 5.5 185
Soup, split pea with ham and bacon, canned, condensed, single brand 135 1.0 serving 11.61 4 189
Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand 243 1.0 serving 12.64 -- 185
Soup, stock, beef, home-prepared 240 1.0 cup 4.73 0 31
Soup, stock, chicken, home-prepared 240 1.0 cup 6.05 0 86
Soup, stock, fish, home-prepared 233 1.0 cup 5.27 0 40
Soup, SWANSON Chicken Broth 99% Fat Free 227 1.0 serving 1 cup 8 oz 1.23 0 9
Soup, tomato beef with noodle, canned, condensed 251 1.0 cup (8 fl oz) 8.91 3 281
Soup, tomato beef with noodle, canned, prepared with equal volume water 244 1.0 cup 4.34 1.5 137
Soup, tomato bisque, canned, condensed 129 0.5 cup (4 fl oz) 2.27 1 124
Soup, tomato bisque, canned, prepared with equal volume milk 251 1.0 cup (8 fl oz) 6.3 0.5 198
Soup, tomato bisque, canned, prepared with equal volume water 247 1.0 cup (8 fl oz) 2.27 0.5 124
Soup, tomato rice, canned, condensed 129 0.5 cup (4 fl oz) 2.12 1.7 120
Soup, tomato rice, canned, prepared with equal volume water 247 1.0 cup 2.03 1.7 116
Soup, tomato vegetable, dry, mix 1.2 1.0 tbsp 0.14 0 4
Soup, tomato vegetable, dry, mix, prepared with water 245 1.0 cup 8 fl oz 1.94 0.7 54
Soup, tomato, canned, condensed 148 1.0 cup 2.16 1.6 98
Soup, tomato, canned, condensed, reduced sodium 121 1.0 serving 1/2 cup 1.95 1.5 79
Soup, tomato, canned, prepared with equal volume low fat (2%) milk 252 1.0 serving 1 cup 6.27 1.5 139
Soup, tomato, canned, prepared with equal volume water, commercial 248 1.0 serving 1 cup 1.96 1.5 74
Soup, tomato, dry, mix, prepared with water 265 1.0 cup 8 fl oz 2.46 1.1 101
Soup, tomato, low sodium, with water 248 1.0 serving 1 cup 1.96 1.5 74
Soup, turkey noodle, canned, condensed 126 0.5 cup (4 fl oz) 3.92 0.8 69
Soup, turkey noodle, canned, prepared with equal volume water 244 1.0 cup 3.9 0.7 68
Soup, turkey vegetable, canned, condensed 123 0.5 cup (4 fl oz) 3.1 0.6 74
Soup, turkey vegetable, canned, prepared with equal volume water 241 1.0 cup (8 fl oz) 3.08 0.5 72
Soup, turkey, chunky, canned, ready-to-serve 236 1.0 cup (8 fl oz) 10.22 -- 135
Soup, vegetable beef, canned, condensed 126 0.5 cup 5.61 2 79
Soup, vegetable beef, canned, condensed, single brand 136 1.0 serving 5.17 -- 72
Soup, vegetable beef, canned, prepared with equal volume water 244 1.0 cup (8 fl oz) 5.44 2 76
Soup, vegetable beef, dry, mix, prepared with water 253 1.0 cup 8 fl oz 2.93 0.8 53
Soup, vegetable beef, microwavable, ready-to-serve, single brand 292 1.0 serving 18.1 4.4 128
Soup, vegetable chicken, canned, prepared with water, low sodium 241 1.0 cup 12.29 1 166
Soup, vegetable soup, condensed, low sodium, prepared with equal volume water 253 1.0 cup 2.78 -- 83
Soup, vegetable with beef broth, canned, condensed 123 0.5 cup 2.98 1.6 81
Soup, vegetable with beef broth, canned, prepared with equal volume water 241 1.0 cup (8 fl oz) 2.92 1.7 80
Soup, vegetable, canned, low sodium, condensed 126 0.5 cup 2.77 2.6 82
Soup, vegetarian vegetable, canned, condensed 126 0.5 cup 2.17 0.6 74
Soup, vegetarian vegetable, canned, prepared with equal volume water 241 1.0 cup 2.07 0.7 67
Soup, wonton, Chinese restaurant 223 1.0 cup 4.64 0.4 71
Sour cream, fat free 12 1.0 tablespoon 0.37 0 9
Sour cream, imitation, cultured 28.35 1.0 oz 0.68 0 59
Sour cream, light 12 1.0 tablespoon 0.42 0 16
Sour cream, reduced fat 12 1.0 tablespoon 0.84 0 22
Sour dressing, non-butterfat, cultured, filled cream-type 12 1.0 tbsp 0.39 0 21
Soursop, raw 225 1.0 cup, pulp 2.25 7.4 148
Soy flour, defatted 105 1.0 cup 49.36 18.4 346
Soy flour, defatted, crude protein basis (N x 6.25) 100 1.0 cup, stirred 49.81 16 372
Soy flour, full-fat, raw 84 1.0 cup, stirred 29.01 8.1 366
Soy flour, full-fat, raw, crude protein basis (N x 6.25) 85 1.0 cup, stirred 32.13 8.2 369
Soy flour, full-fat, roasted 85 1.0 cup, stirred 29.58 8.2 375
Soy flour, full-fat, roasted, crude protein basis (N x 6.25) 85 1.0 cup, stirred 32.38 -- 373
Soy flour, low-fat 88 1.0 cup, stirred 40.05 14.1 330
Soy flour, low-fat, crude protein basis (N x 6.25) 88 1.0 cup, stirred 44.82 9 325
Soy meal, defatted, raw 122 1.0 cup 54.84 -- 414
Soy meal, defatted, raw, crude protein basis (N x 6.25) 122 1.0 cup 60.02 -- 411
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash 28.35 1.0 oz 18.04 1.6 93
Soy protein concentrate, produced by acid wash 28.35 1.0 oz 16.48 1.6 94
Soy protein concentrate, produced by alcohol extraction 28.35 1.0 oz 16.48 1.6 94
Soy protein isolate 28.35 1.0 oz 22.88 1.6 96
Soy protein isolate, potassium type 28.35 1.0 oz 22.88 1.6 92
Soy protein isolate, potassium type, crude protein basis 28.35 1.0 oz 25.04 0.6 91
Soy sauce made from hydrolyzed vegetable protein 18 1.0 tbsp 1.26 0.1 11
Soy sauce made from soy (tamari) 18 1.0 tbsp 1.89 0.1 11
Soy sauce made from soy and wheat (shoyu) 16 1.0 tbsp 1.3 0.1 8
Soy sauce made from soy and wheat (shoyu), low sodium 14.2 1.0 tbsp 1.29 0.1 8
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein 15 1.0 tbsp 1.23 0 14
Soybean, curd cheese 225 1.0 cup 28.12 0 340
Soybeans, green, cooked, boiled, drained, with salt 180 1.0 cup 22.23 7.6 254
Soybeans, green, cooked, boiled, drained, without salt 180 1.0 cup 22.23 7.6 254
Soybeans, green, raw 256 1.0 cup 33.15 10.8 376
Soybeans, mature cooked, boiled, without salt 172 1.0 cup 28.62 10.3 298
Soybeans, mature seeds, cooked, boiled, with salt 172 1.0 cup 28.62 10.3 298
Soybeans, mature seeds, dry roasted 93 1.0 cup 36.81 7.5 419
Soybeans, mature seeds, raw 186 1.0 cup 67.87 17.3 830
Soybeans, mature seeds, roasted, no salt added 172 1.0 cup 60.58 30.4 810
Soybeans, mature seeds, roasted, salted 172 1.0 cup 60.58 30.4 810
Soybeans, mature seeds, sprouted, cooked, steamed 94 1.0 cup 7.96 0.8 76
Soybeans, mature seeds, sprouted, cooked, steamed, with salt 94 1.0 cup 7.96 0.8 76
Soybeans, mature seeds, sprouted, raw 35 0.5 cup 4.58 0.4 43
Soymilk (All flavors), enhanced 243 1.0 cup 7.14 1 109
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D 243 1.0 cup 4.01 1.9 104
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D 243 1.0 cup 6 0.5 68
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D 243 1.0 cup 6.95 1.2 80
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D 243 1.0 cup 5.1 1.7 114
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D 243 1.0 cup 6 0.5 107
Soymilk, chocolate, unfortified 243 1.0 cup 5.49 1 153
Soymilk, chocolate, with added calcium, vitamins A and D 243 1.0 cup 5.49 1 153
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D 243 1.0 cup 6.37 1.5 83
Soymilk, original and vanilla, light, with added calcium, vitamins A and D 243 1.0 cup 5.78 0.7 73
Soymilk, original and vanilla, unfortified 243 1.0 cup 7.95 1.5 131
Soymilk, original and vanilla, with added calcium, vitamins A and D 243 1.0 cup 6.32 0.5 104
Spaghetti with meat sauce, frozen entree 283 1.0 serving 14.29 5.1 255
Spaghetti, cooked, enriched, with added salt 140 1.0 cup 8.12 2.5 220
Spaghetti, cooked, enriched, without added salt 140 1.0 cup 8.12 2.5 221
Spaghetti, cooked, unenriched, with added salt 140 1.0 cup 8.12 2.5 220
Spaghetti, cooked, unenriched, without added salt 140 1.0 cup 8.12 2.5 221
Spaghetti, dry, enriched 57 2.0 oz 7.43 1.8 211
Spaghetti, dry, unenriched 57 2.0 oz 7.43 1.8 211
Spaghetti, protein-fortified, cooked, enriched (N x 5.70) 140 1.0 cup 11.31 2.4 230
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) 140 1.0 cup 12.4 2.8 230
Spaghetti, protein-fortified, dry, enriched (n x 5.70) 57 2.0 oz 11.32 -- 214
Spaghetti, protein-fortified, dry, enriched (n x 6.25) 57 2.0 oz 12.41 1.4 213
Spaghetti, spinach, cooked 140 1.0 cup 6.41 -- 182
Spaghetti, spinach, dry 57 2.0 oz 7.61 6 212
Spaghetti, whole-wheat, cooked 140 1.0 cup 7.46 6.3 174
Spaghetti, whole-wheat, dry 57 2.0 oz 8.34 -- 198
Spaghetti, with meatballs in tomato sauce, canned 246 1.0 cup 10.97 6.6 239
SPAGHETTIOS, Mini Beef Ravioli in Meat Sauce 259 1.0 cup 11.01 4.9 256
SPAGHETTIOS, Spaghetti in Tomato & Cheese Sauce 252 1.0 cup (1 serving) 7.01 3 202
SPAGHETTIOS, SpaghettiOs A to Z's 252 1.0 cup (1 serving) 6 3 169
SPAGHETTIOS, SpaghettiOs with Meatballs - Easy Open 206 1.0 can (1 serving) 9 3.1 179
SPAGHETTIOS, SpaghettiOs A to Z's with Meatballs 252 1.0 cup (1 serving) 11.01 4 239
SPAGHETTIOS, SpaghettiOs in Meat Sauce 252 1.0 cup (1 serving) 7.99 3 174
SPAGHETTIOS, SpaghettiOs Original 252 1.0 cup (1 serving) 6 3 169
SPAGHETTIOS, SpaghettiOs Original, easy open 213 1.0 can (1 serving) 5.01 3 149
SPAGHETTIOS, SpaghettiOs plus Calcium 252 1.0 cup (1 serving) 6 3 169
SPAGHETTIOS, SpaghettiOs RavioliOs Beef Ravioli in Meat Sauce 252 1.0 cup (1 serving) 11.01 4 267
SPAGHETTIOS, SpaghettiOs with Meatballs 252 1.0 cup (1 serving) 11.01 4 239
SPAGHETTIOS, SpaghettiOs with Sliced Franks 252 1.0 cup (1 serving) 9 4 219
Spearmint, dried 0.5 1.0 tsp 0.1 0.1 1
Spearmint, fresh 0.3 2.0 leaves 0.01 0 0
Spelt, cooked 194 1.0 cup 10.67 7.6 246
Spelt, uncooked 174 1.0 cup 25.35 18.6 588
Spices, allspice, ground 1.9 1.0 tsp 0.12 0.4 5
Spices, anise seed 2.1 1.0 tsp, whole 0.37 0.3 7
Spices, basil, dried 0.7 1.0 tsp, leaves 0.16 0.3 2
Spices, bay leaf 0.6 1.0 tsp, crumbled 0.05 0.2 2
Spices, caraway seed 2.1 1.0 tsp 0.42 0.8 7
Spices, cardamom 2 1.0 tsp, ground 0.22 0.6 6
Spices, celery seed 2 1.0 tsp 0.36 0.2 8
Spices, chervil, dried 0.6 1.0 tsp 0.14 0.1 1
Spices, chili powder 2.7 1.0 tsp 0.36 0.9 8
Spices, cinnamon, ground 2.6 1.0 tsp 0.1 1.4 6
Spices, cloves, ground 2.1 1.0 tsp 0.13 0.7 6
Spices, coriander leaf, dried 0.6 1.0 tsp 0.13 0.1 2
Spices, coriander seed 1.8 1.0 tsp 0.22 0.8 5
Spices, cumin seed 2.1 1.0 tsp, whole 0.37 0.2 8
Spices, curry powder 2 1.0 tsp 0.29 1.1 6
Spices, dill seed 2.1 1.0 tsp 0.34 0.4 6
Spices, dill weed, dried 1 1.0 tsp 0.2 0.1 3
Spices, fennel seed 2 1.0 tsp, whole 0.32 0.8 7
Spices, fenugreek seed 3.7 1.0 tsp 0.85 0.9 12
Spices, garlic powder 3.1 1.0 tsp 0.51 0.3 10
Spices, ginger, ground 1.8 1.0 tsp 0.16 0.3 6
Spices, mace, ground 1.7 1.0 tsp 0.11 0.3 8
Spices, marjoram, dried 0.6 1.0 tsp 0.08 0.2 2
Spices, mustard seed, ground 2 1.0 tsp 0.52 0.2 10
Spices, nutmeg, ground 2.2 1.0 tsp 0.13 0.5 12
Spices, onion powder 2.4 1.0 tsp 0.25 0.4 8
Spices, oregano, dried 1 1.0 tsp, leaves 0.09 0.4 3
Spices, paprika 2.3 1.0 tsp 0.33 0.8 6
Spices, parsley, dried 0.5 1.0 tsp 0.13 0.1 1
Spices, pepper, black 2.3 1.0 tsp, ground 0.24 0.6 6
Spices, pepper, red or cayenne 1.8 1.0 tsp 0.22 0.5 6
Spices, pepper, white 2.4 1.0 tsp, ground 0.25 0.6 7
Spices, poppy seed 2.8 1.0 tsp 0.5 0.5 15
Spices, poultry seasoning 1.5 1.0 tsp 0.14 0.2 5
Spices, pumpkin pie spice 1.7 1.0 tsp 0.1 0.3 6
Spices, rosemary, dried 1.2 1.0 tsp 0.06 0.5 4
Spices, saffron 0.7 1.0 tsp 0.08 0 2
Spices, sage, ground 0.7 1.0 tsp 0.07 0.3 2
Spices, savory, ground 1.4 1.0 tsp 0.09 0.6 4
Spices, tarragon, dried 0.6 1.0 tsp, leaves 0.14 0 2
Spices, thyme, dried 1 1.0 tsp, leaves 0.09 0.4 3
Spices, turmeric, ground 3 1.0 tsp 0.29 0.7 9
Spinach souffle 136 1.0 cup 10.73 1 230
Spinach, canned, no salt added, solids and liquids 234 1.0 cup 4.94 5.1 44
Spinach, canned, regular pack, drained solids 214 1.0 cup 6.01 5.1 49
Spinach, canned, regular pack, solids and liquids 234 1.0 cup 4.94 3.7 44
Spinach, cooked, boiled, drained, with salt 180 1.0 cup 5.35 4.3 41
Spinach, cooked, boiled, drained, without salt 180 1.0 cup 5.35 4.3 41
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt 95 0.5 cup 3.81 3.5 32
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 95 0.5 cup 3.81 3.5 32
Spinach, frozen, chopped or leaf, unprepared 156 1.0 cup 5.66 4.5 45
Spinach, raw 30 1.0 cup 0.86 0.7 7
Split pea soup, canned, reduced sodium, prepared with water or ready-to serve 253 1.0 cup 9.74 4.8 180
Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve 245 1.0 cup 9.8 4.7 167
Squab, (pigeon), light meat without skin, raw 101 1.0 breast, bone removed 21.98 0 135
Squab, (pigeon), meat and skin, raw 85 3.0 oz 15.7 0 250
Squab, (pigeon), meat only, raw 251 1.0 unit (yield from 1 lb ready-to-cook squab) 43.92 0 356
Squash, Indian, cooked, boiled (Navajo) 28.35 1.0 oz 0.09 0.4 5
Squash, summer, all varieties, cooked, boiled, drained, with salt 180 1.0 cup slices 1.64 2.5 36
Squash, summer, all varieties, cooked, boiled, drained, without salt 180 1.0 cup, sliced 1.64 2.5 36
Squash, summer, all varieties, raw 113 1.0 cup, sliced 1.37 1.2 18
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt 210 1.0 cup, diced 1.28 2.9 27
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt 180 1.0 cup slices 1.87 2 34
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt 180 1.0 cup, sliced 1.87 2 41
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt 192 1.0 cup slices 2.46 2.7 48
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt 192 1.0 cup slices 2.46 2.7 48
Squash, summer, crookneck and straightneck, frozen, unprepared 130 1.0 cup slices 1.08 1.6 26
Squash, summer, crookneck and straightneck, raw 127 1.0 cup sliced 1.28 1.3 24
Squash, summer, scallop, cooked, boiled, drained, with salt 90 0.5 cup slices 0.93 1.7 14
Squash, summer, scallop, cooked, boiled, drained, without salt 240 1.0 cup, mashed 2.47 4.6 38
Squash, summer, scallop, raw 130 1.0 cup slices 1.56 -- 23
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt 90 0.5 cup slices 1.03 0.9 14
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt 180 1.0 cup, sliced 2.05 1.8 27
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt 223 1.0 cup 2.56 2.9 31
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt 223 1.0 cup 2.56 2.9 38
Squash, summer, zucchini, includes skin, frozen, unprepared 95 0.33 package (10 oz) 1.1 1.2 16
Squash, summer, zucchini, includes skin, raw 124 1.0 cup, chopped 1.5 1.2 21
Squash, summer, zucchini, italian style, canned 227 1.0 cup 2.34 -- 66
Squash, winter, acorn, cooked, baked, with salt 205 1.0 cup, cubes 2.3 9 115
Squash, winter, acorn, cooked, baked, without salt 205 1.0 cup, cubes 2.3 9 115
Squash, winter, acorn, cooked, boiled, mashed, with salt 245 1.0 cup, mashed 1.64 6.4 83
Squash, winter, acorn, cooked, boiled, mashed, without salt 245 1.0 cup, mashed 1.64 6.4 83
Squash, winter, acorn, raw 140 1.0 cup, cubes 1.12 2.1 56
Squash, winter, all varieties, cooked, baked, with salt 205 1.0 cup, cubes 1.82 5.7 76
Squash, winter, all varieties, cooked, baked, without salt 205 1.0 cup, cubes 1.82 5.7 76
Squash, winter, all varieties, raw 116 1.0 cup, cubes 1.1 1.7 39
Squash, winter, butternut, cooked, baked, with salt 205 1.0 cup, cubes 1.84 6.6 82
Squash, winter, butternut, cooked, baked, without salt 205 1.0 cup, cubes 1.84 6.6 82
Squash, winter, butternut, frozen, cooked, boiled, with salt 240 1.0 cup, mashed 2.95 -- 94
Squash, winter, butternut, frozen, cooked, boiled, without salt 240 1.0 cup, mashed 2.95 -- 94
Squash, winter, butternut, frozen, unprepared 113 0.33 package (12 oz) 1.99 1.5 64
Squash, winter, butternut, raw 140 1.0 cup, cubes 1.4 2.8 63
Squash, winter, hubbard, baked, with salt 205 1.0 cup, cubes 5.08 10 102
Squash, winter, hubbard, baked, without salt 205 1.0 cup, cubes 5.08 10 102
Squash, winter, hubbard, cooked, boiled, mashed, with salt 236 1.0 cup, mashed 3.49 6.8 71
Squash, winter, hubbard, cooked, boiled, mashed, without salt 236 1.0 cup, mashed 3.49 6.8 71
Squash, winter, hubbard, raw 116 1.0 cup, cubes 2.32 4.5 46
Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt 155 1.0 cup 1.02 2.2 42
Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt 155 1.0 cup 1.02 2.2 42
Squash, winter, spaghetti, raw 101 1.0 cup, cubes 0.65 1.5 31
Squash, zucchini, baby, raw 16 1.0 large 0.43 0.2 3
Stew, dumpling with mutton (Navajo) 308 1.0 serving 26.83 -- 311
Stew, hominy with mutton (Navajo) 411 1.0 serving 27.58 8.2 341
Stew, mutton, corn, squash (Navajo) 303 1.0 serving 26.12 5.2 312
Stew, pinto bean and hominy, badufsuki (Hopi) 227 8.0 oz 3.22 3.4 73
Stinging Nettles, blanched (Northern Plains Indians) 89 1.0 cup 2.41 6.1 37
Strawberries, canned, heavy syrup pack, solids and liquids 254 1.0 cup 1.42 4.3 234
Strawberries, frozen, sweetened, sliced 255 1.0 cup, thawed 1.35 4.8 245
Strawberries, frozen, sweetened, whole 255 1.0 cup, thawed 1.33 4.8 199
Strawberries, frozen, unsweetened 221 1.0 cup, thawed 0.95 4.6 77
Strawberries, raw 152 1.0 cup, halves 1.02 3 49
Strawberry-flavor beverage mix, powder 22 1.0 serving (2-3 heaping tsp) 0.02 0 86
Strawberry-flavor beverage mix, powder, prepared with whole milk 266 1.0 cup (8 fl oz) 7.98 0 234
Strudel, apple 28.35 1.0 oz 0.94 0.6 78
SUBWAY, cold cut sub on white bread, with lettuce and tomato 196 6.0 inch sub 20.62 2.4 419
SUBWAY, roast beef sub on white bread, with lettuce and tomato 190 6.0 inch sub 23.12 1.3 294
SUBWAY, tuna sub on white bread, with lettuce and tomato 237 6.0 inch sub 29.22 1.7 524
Succotash, (corn and limas), canned, with cream style corn 266 1.0 cup 7.02 8 205
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids 255 1.0 cup 6.63 -- 161
Succotash, (corn and limas), cooked, boiled, drained, with salt 192 1.0 cup 9.73 -- 213
Succotash, (corn and limas), cooked, boiled, drained, without salt 192 1.0 cup 9.73 8.6 221
Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt 170 1.0 cup 7.33 7 158
Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt 170 1.0 cup 7.33 7 158
Succotash, (corn and limas), frozen, unprepared 156 1.0 cup 6.72 6.2 145
Sugar, turbinado 4.6 1.0 tsp 0 -- 18
Sugar-apples, (sweetsop), raw 250 1.0 cup, pulp 5.15 11 235
Sugars, brown 3 1.0 tsp unpacked 0 0 11
Sugars, granulated 2.8 1.0 serving packet 0 -- 11
Sugars, maple 3 1.0 tsp 0 0 11
Sugars, powdered 120 1.0 cup unsifted 0 -- 467
SUNSHINE, CHEEZ-IT, 100 Calorie RIGHT BITES, Extra Cheesy Party Mix 21 1.0 pouch 1.78 0.7 99
SUNSHINE, CHEEZ-IT, 100 Calorie Right Bites, Reduced Fat 21 1.0 package 2.79 0.5 95
SUNSHINE, CHEEZ-IT, Asiago Crackers 30 25.0 crackers 2.61 0.6 151
SUNSHINE, CHEEZ-IT, Baby Swiss Crackers 30 25.0 crackers 2.58 0.7 151
SUNSHINE, CHEEZ-IT, BIG Crackers 30 13.0 crackers 3.42 0.7 152
SUNSHINE, CHEEZ-IT, Cheddar Jack Crackers 30 25.0 crackers 2.85 0.7 138
SUNSHINE, CHEEZ-IT, Colby Crackers 30 25.0 crackers 2.86 0.7 154
SUNSHINE, CHEEZ-IT, Crackers (made with Whole Grain) 30 27.0 crackers 3.21 1.3 153
SUNSHINE, CHEEZ-IT, Duoz Sharp Cheddar Parmesan Crackers 30 25.0 crackers 2.91 0.7 150
SUNSHINE, CHEEZ-IT, Duoz Smoked Cheddar Monterey Jack Crackers 30 25.0 crackers 2.7 0.7 152
SUNSHINE, CHEEZ-IT, Hot & Spicy Crackers 30 25.0 crackers 2.49 0.9 154
SUNSHINE, CHEEZ-IT, Italian Four Cheese Crackers 30 25.0 crackers 2.52 0.7 150
SUNSHINE, CHEEZ-IT, Mozzarella Crackers 30 25.0 crackers 2.58 0.7 150
SUNSHINE, CHEEZ-IT, Original Crackers 30 27.0 crackers 3.42 0.7 152
SUNSHINE, CHEEZ-IT, Parmesan Garlic Crackers 30 25.0 crackers 2.55 0.6 151
SUNSHINE, CHEEZ-IT, Pepper Jack Crackers 30 25.0 crackers 2.64 0.8 151
SUNSHINE, CHEEZ-IT, Reduced Fat Crackers 30 29.0 crackers 3.99 0.7 135
SUNSHINE, CHEEZ-IT, Scrabble Jr. Crackers 30 26.0 crackers 3.27 0.8 140
SUNSHINE, CHEEZ-IT, Snack Mix 30 0.5 cup 2.7 1.1 131
SUNSHINE, CHEEZ-IT, Snack Mix, White Cheddar 30 0.5 cup 25 crackers 2.56 1 142
SUNSHINE, CHEEZ-IT, White Cheddar, Reduced Fat Crackers 30 25.0 crackers 2.91 0.8 133
SUNSHINE, GRIPZ, Cheez-It Crackers 25 1.0 package 2.75 0.6 123
SUNSHINE, GRIPZ, Cheez-It Mixx and Cheesy Pizza Crackers 25 1.0 pouch 2.7 0.6 121
SUNSHINE, KRISPY, Soup & Oyster Crackers (large) 15 16.0 crackers 1.29 0.4 62
SUPPER BAKES MEAL KITS, Cheesy Chicken with pasta (chicken not included) 85 0.167 box (NLEA serving size) 6 1 168
SUPPER BAKES MEAL KITS, Creamy Stroganoff Sauce with pasta 125 1.0 serving 6 1 184
SUPPER BAKES MEAL KITS, Garlic Chicken with pasta (chicken not included) 103 0.167 box (NLEA serving) 10.05 2.1 227
SUPPER BAKES MEAL KITS, Herb Chicken with rice (chicken not included) 94 0.167 box (NLEA serving) 4 1 185
SUPPER BAKES MEAL KITS, Lemon Chicken with herb rice (chicken not included) 94 1.0 serving (NLEA serving) 4 2 197
SUPPER BAKES MEAL KITS, Savory Pork Chops with herb stuffing (pork chop not included) 85 1.0 serving 5.02 2 154
SUPPER BAKES MEAL KITS, Southwestern-Style Chicken w/rice (chicken not included) 81 0.167 box (NLEA serving) 4 2 153
SUPPER BAKES MEAL KITS, Traditional Roast Chicken with stuffing (chicken not included) 84 1.0 serving 1/6 box 4.99 2 160
Swamp cabbage, (skunk cabbage), raw 56 1.0 cup, chopped 1.46 1.2 11
Swamp cabbage, cooked, boiled, drained, with salt 98 1.0 cup, chopped 2.04 1.9 20
Swamp cabbage, cooked, boiled, drained, without salt 98 1.0 cup, chopped 2.04 1.9 20
SWANSON BROTH, Certified Organic Vegetable Broth 235 1.0 cup 0 -- 12
SWANSON BROTH, Vegetable Broth 235 1.0 cup 0 -- 12
SWANSON, Chicken A La King 298 1.0 can (1 serving) 14.01 2.1 212
SWANSON, Chicken and Dumplings 247 1.0 cup (1 serving) 10.99 2 230
Sweet potato leaves, cooked, steamed, with salt 64 1.0 cup 1.4 1.2 22
Sweet potato leaves, cooked, steamed, without salt 64 1.0 cup 1.4 1.2 26
Sweet potato leaves, raw 35 1.0 cup, chopped 0.87 1.9 15
Sweet Potato puffs, frozen, unprepared 85 3.0 oz 1.16 1.6 137
Sweet potato, canned, mashed 255 1.0 cup 5.05 4.3 258
Sweet potato, canned, syrup pack, drained solids 196 1.0 cup 2.51 5.9 212
Sweet potato, canned, syrup pack, solids and liquids 228 1.0 cup 2.23 5.7 203
Sweet potato, canned, vacuum pack 255 1.0 cup, mashed 4.21 4.6 232
Sweet potato, cooked, baked in skin, with salt 114 1.0 medium (2 inch dia 5 inch long raw) 2.29 3.8 105
Sweet potato, cooked, baked in skin, without salt 200 1.0 cup 4.02 6.6 180
Sweet potato, cooked, boiled, without skin 328 1.0 cup, mashed 4.49 8.2 249
Sweet potato, cooked, boiled, without skin, with salt 328 1.0 cup, mashed 4.49 8.2 249
Sweet potato, cooked, candied, home-prepared 105 1.0 piece (2-1/2 x 2 dia) 0.93 2.2 172
Sweet potato, frozen, cooked, baked, with salt 176 1.0 cup, cubes 3.01 3.2 176
Sweet potato, frozen, cooked, baked, without salt 176 1.0 cup, cubes 3.01 3.2 176
Sweet potato, frozen, unprepared 176 1.0 cup, cubes 3.01 3 169
Sweet potato, raw, unprepared 133 1.0 cup, cubes 2.09 4 114
Sweet Potatoes, french fried, crosscut, frozen, unprepared 85 3.0 oz 1.44 2.9 178
Sweet Potatoes, french fried, frozen, unprepared 85 3.0 oz 1.33 3.1 129
Sweet rolls, cheese 28.35 1.0 oz 2.01 0.3 102
Sweet rolls, cinnamon, commercially prepared with raisins 28.35 1.0 oz 1.76 0.7 105
Sweet rolls, cinnamon, refrigerated dough with frosting 28.35 1.0 oz 1.42 -- 94
Sweet rolls, cinnamon, refrigerated dough with frosting, baked 28.35 1.0 oz 1.53 -- 103
Sweetener, herbal extract powder from Stevia leaf 1 1.0 package 0 -- --
Sweetener, syrup, agave 6.9 1.0 tsp 0.01 0 21
Sweeteners, for baking, brown, contains sugar and sucralose 12.9 1.0 tbsp 0 -- 50
Sweeteners, for baking, contains sugar and sucralose 14.5 1.0 tbsp 0 -- 58
Sweeteners, sugar substitute, granulated, brown 0.5 1.0 tsp 0.01 0 2
Sweeteners, tabletop, aspartame, EQUAL, packets 3.5 1.0 tsp 0.08 0 13
Sweeteners, tabletop, fructose, dry, powder 196 1.0 cup 0 -- 721
Sweeteners, tabletop, saccharin (sodium saccharin) 1 1.0 serving 1 packet 0.01 0 4
Sweeteners, tabletop, sucralose, SPLENDA packets 1 1.0 serving 1 packet 0 -- 3
Swisswurst, pork and beef, with swiss cheese, smoked 77 1.0 serving 2.7 oz 9.77 0 236
Syrup, maple, Canadian 80 60.0 milliliter 0 -- 216
Syrups, chocolate, fudge-type 304 1.0 cup 13.98 8.5 1064
Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup 35 2.0 tbsp 0.49 0 54
Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup 35 2.0 tbsp 1 1 15
Syrups, corn, dark 328 1.0 cup 0 -- 938
Syrups, corn, high-fructose 310 1.0 cup 0 -- 871
Syrups, corn, light 341 1.0 cup 0 -- 965
Syrups, dietetic 240 1.0 cup 1.92 7.2 96
Syrups, grenadine 20 1.0 tbsp 0 -- 54
Syrups, malt 332 1.0 cup 20.58 0 1056
Syrups, maple 20 1.0 tbsp 0.01 0 52
Syrups, sorghum 330 1.0 cup 0 -- 957
Syrups, table blends, cane and 15% maple 315 1.0 cup 0 0.3 876
Syrups, table blends, corn, refiner, and sugar 316 1.0 cup 0 -- 1008
Syrups, table blends, pancake 314 1.0 cup 0 -- 735
Syrups, table blends, pancake, reduced-calorie 73 1.0 serving 1/4 cup 0 -- 120
Syrups, table blends, pancake, with 2% maple 20 1.0 tbsp 0 -- 53
Syrups, table blends, pancake, with 2% maple, with added potassium 315 1.0 cup 0 -- 835
Syrups, table blends, pancake, with butter 20 1.0 tbsp 0 -- 59

Also see Glycemic index of foods

World's Best Protein, Fiber Rich Foods by Name

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