World's Best Protein, Fiber Rich Foods by Name: R

From WikiMD

Comprehensive list of common foods with detailed nutritional information including protein, fiber and calories sorted alphabetically. Look for foods that are high in fiber, low in refined sugar and other starches, rich in protein with low glycemic load for healthy living and to prevent weight gain.

List of Foods With Protein, Fiber, Calorie Content by Name

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List of Foods With Protein, Fiber, Calorie Content by Name Starting with R

Description Weight(g) Measure Protein(g)Per Measure Fiber, Total Dietary(g)Per Measure Calories(Kcal)Per Measure
Radicchio, raw 40 1.0 cup, shredded 0.57 0.4 9
Radish seeds, sprouted, raw 38 1.0 cup 1.45 -- 16
Radishes, hawaiian style, pickled 150 1.0 cup 1.65 3.3 42
Radishes, oriental, cooked, boiled, drained, with salt 147 1.0 cup slices 0.98 2.4 25
Radishes, oriental, cooked, boiled, drained, without salt 147 1.0 cup, sliced 0.98 2.4 25
Radishes, oriental, dried 116 1.0 cup 9.16 27.7 314
Radishes, oriental, raw 116 1.0 cup slices 0.7 1.9 21
Radishes, raw 116 1.0 cup slices 0.79 1.9 19
Radishes, white icicle, raw 50 0.5 cup slices 0.55 0.7 7
Raisins, golden seedless 165 1.0 cup, packed 5.59 6.6 498
Raisins, seeded 165 1.0 cup, packed 4.16 11.2 488
Raisins, seedless 165 1.0 cup, packed 5.07 6.1 493
Rambutan, canned, syrup pack 150 1.0 cup, drained 0.98 1.4 123
Raspberries, canned, red, heavy syrup pack, solids and liquids 256 1.0 cup 2.12 8.4 233
Raspberries, frozen, red, sweetened 250 1.0 cup, unthawed 1.75 11 258
Raspberries, raw 123 1.0 cup 1.48 8 64
Raspberries, wild (Northern Plains Indians) 130 1.0 cup 1.46 9.8 81
Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees 159 1.0 cup 7.19 2.2 176
Ravioli, cheese-filled, canned 242 1.0 cup 6 3.1 186
Ravioli, meat-filled, with tomato sauce or meat sauce, canned 262 1.0 cup 8.93 4.2 259
Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D 244 1.0 cup 7.44 1 188
Reddi Wip Fat Free Whipped Topping 4 1.0 tablespoon 0.12 0 6
Refried beans, canned, fat-free 231 1.0 cup 12.34 10.9 182
Refried beans, canned, traditional style (includes USDA commodity) 238 1.0 cup 12.88 12.1 217
Refried beans, canned, traditional, reduced sodium 238 1.0 cup 12.88 12.1 217
Refried beans, canned, vegetarian 242 1.0 cup 12.78 11.4 201
Restaurant, Chinese, beef and vegetables 574 1.0 order 40.64 8.6 603
Restaurant, Chinese, chicken and vegetables 693 1.0 order 56.69 6.2 658
Restaurant, Chinese, chicken chow mein 604 1.0 order 40.83 6 513
Restaurant, Chinese, egg rolls, assorted 89 1.0 piece 7.37 2.3 222
Restaurant, Chinese, fried rice, without meat 137 1.0 cup 5.55 1.5 238
Restaurant, Chinese, general tso's chicken 535 1.0 order 69.02 4.8 1578
Restaurant, Chinese, kung pao chicken 604 1.0 order 58.95 9.1 779
Restaurant, Chinese, lemon chicken 623 1.0 order 73.95 6.2 1570
Restaurant, Chinese, orange chicken 648 1.0 order 93.7 5.2 1698
Restaurant, Chinese, shrimp and vegetables 601 1.0 order 35.46 8.4 469
Restaurant, Chinese, sweet and sour chicken 706 1.0 order 71.31 7.1 1765
Restaurant, Chinese, sweet and sour pork 609 1.0 order 54.26 6.1 1644
Restaurant, Chinese, vegetable chow mein, without meat or noodles 777 1.0 order 10.41 9.3 334
Restaurant, Chinese, vegetable lo mein, without meat 741 1.0 order 35.35 9.6 897
Restaurant, family style, chicken fingers, from kid's menu 114 1.0 serving 21.3 1.3 350
Restaurant, family style, chicken tenders 201 1.0 serving 37.95 1.8 607
Restaurant, family style, chili with meat and beans 136 1.0 cup 17.08 1.9 214
Restaurant, family style, coleslaw 108 1.0 serving 0.95 2.1 172
Restaurant, family style, fish fillet, battered or breaded, fried 226 1.0 serving 30.49 2 495
Restaurant, family style, French fries 170 1.0 serving 5.93 6.6 491
Restaurant, family style, fried mozzarella sticks 245 1.0 serving 36.14 4.9 796
Restaurant, family style, hash browns 94 1.0 cup 2.34 2.5 185
Restaurant, family style, macaroni & cheese, from kids' menu 136 1.0 cup 7.37 1.5 205
Restaurant, family style, onion rings 259 1.0 serving 12.67 6.7 922
Restaurant, family style, shrimp, breaded and fried 135 1.0 serving 17.35 1.4 397
Restaurant, family style, sirloin steak 166 1.0 serving 49.47 -- 324
Restaurant, family style, spaghetti and meatballs 134 1.0 cup 10.51 2 228
Restaurant, Latino, arepa (unleavened cornmeal bread) 98 1.0 piece 5.37 2.5 215
Restaurant, Latino, Arroz con frijoles negros (rice and black beans) 461 1.0 serving 21.39 15.7 696
Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) 653 1.0 serving 22.86 9.1 1188
Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) 590 1.0 serving 23.36 15.3 838
Restaurant, Latino, arroz con leche (rice pudding) 283 1.0 serving 9.06 1.4 413
Restaurant, Latino, black bean soup 246 1.0 cup 12.55 12.1 253
Restaurant, Latino, bunuelos (fried yeast bread) 70 1.0 piece 5.61 1 323
Restaurant, Latino, chicken and rice, entree, prepared 141 1.0 cup 16.95 1.7 245
Restaurant, Latino, empanadas, beef, prepared 89 1.0 piece 10.07 1.8 298
Restaurant, Latino, pupusas con frijoles (pupusas, bean) 126 1.0 piece 7.04 7.3 289
Restaurant, Latino, pupusas con queso (pupusas, cheese) 117 1.0 piece 13.71 3.4 300
Restaurant, Latino, pupusas del cerdo (pupusas, pork) 122 1.0 piece 14.04 3.2 283
Restaurant, Latino, tamale, corn 166 1.0 piece 5.78 5.3 309
Restaurant, Latino, tamale, pork 142 1.0 piece 10.44 3.4 247
Restaurant, Latino, tripe soup 200 1.0 cup 17.22 -- 148
Rhubarb, frozen, cooked, with sugar 240 1.0 cup 0.94 4.8 278
Rhubarb, frozen, uncooked 137 1.0 cup, diced 0.75 2.5 29
Rhubarb, raw 122 1.0 cup, diced 1.1 2.2 26
Rice and vermicelli mix, beef flavor, prepared with 80% margarine 247 1.0 cup 6.97 1.5 319
Rice and vermicelli mix, beef flavor, unprepared 61 0.333 cup 6.61 1 219
Rice and vermicelli mix, chicken flavor, prepared with 80% margarine 233 1.0 cup 6.17 1.6 317
Rice and vermicelli mix, chicken flavor, unprepared 56 0.333 cup 5.96 0.7 200
Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine 238 1.0 cup 7 1.4 352
Rice and vermicelli mix, rice pilaf flavor, unprepared 68 0.333 cup 7.09 0.8 244
Rice and Wheat cereal bar 22 1.0 bar 2 0.4 90
Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) 340 1.0 bowl 19.21 2.4 428
Rice bran, crude 118 1.0 cup 15.75 24.8 373
Rice cake, cracker (include hain mini rice cakes) 4.2 1.0 cubic inch 0.3 0.2 16
Rice drink, unsweetened, with added calcium, vitamins A and D 240 8.0 fl oz (approximate weight, 1 serving) 0.67 0.7 113
Rice flour, brown 158 1.0 cup 11.42 7.3 574
Rice flour, white 158 1.0 cup 9.4 3.8 578
Rice noodles, cooked 176 1.0 cup 3.15 1.8 190
Rice noodles, dry 57 2.0 oz 3.39 0.9 207
Rice, brown, long-grain, cooked 195 1.0 cup 5.03 3.5 216
Rice, brown, long-grain, raw 185 1.0 cup 14.69 6.5 684
Rice, brown, medium-grain, cooked 195 1.0 cup 4.52 3.5 218
Rice, brown, medium-grain, raw 190 1.0 cup 14.25 6.5 688
Rice, white, glutinous, cooked 174 1.0 cup 3.51 1.7 169
Rice, white, glutinous, raw 185 1.0 cup 12.6 5.2 684
Rice, white, long-grain, parboiled, enriched, cooked 158 1.0 cup 4.6 1.4 194
Rice, white, long-grain, parboiled, enriched, dry 185 1.0 cup 13.89 3.3 692
Rice, white, long-grain, parboiled, unenriched, cooked 158 1.0 cup 4.6 1.4 194
Rice, white, long-grain, parboiled, unenriched, dry 185 1.0 cup 13.89 3.3 692
Rice, white, long-grain, precooked or instant, enriched, dry 95 1.0 cup 7.43 1.8 361
Rice, white, long-grain, precooked or instant, enriched, prepared 165 1.0 cup 3.6 1 193
Rice, white, long-grain, regular, cooked, enriched 158 1.0 cup 4.25 0.6 205
Rice, white, long-grain, regular, cooked, enriched, with salt 158 1.0 cup 4.25 0.6 205
Rice, white, long-grain, regular, cooked, unenriched, with salt 158 1.0 cup 4.25 0.6 205
Rice, white, long-grain, regular, cooked, unenriched, without salt 158 1.0 cup 4.25 0.6 205
Rice, white, long-grain, regular, raw, enriched 185 1.0 cup 13.19 2.4 675
Rice, white, long-grain, regular, raw, unenriched 185 1.0 cup 13.19 2.4 675
Rice, white, medium-grain, cooked 186 1.0 cup 4.43 0.6 242
Rice, white, medium-grain, cooked, unenriched 186 1.0 cup 4.43 -- 242
Rice, white, medium-grain, raw, enriched 195 1.0 cup 12.89 2.7 702
Rice, white, medium-grain, raw, unenriched 195 1.0 cup 12.89 -- 702
Rice, white, short-grain, cooked 186 1.0 cup 4.39 -- 242
Rice, white, short-grain, cooked, unenriched 205 1.0 cup 4.84 -- 266
Rice, white, short-grain, raw 200 1.0 cup 13 5.6 716
Rice, white, short-grain, raw, unenriched 200 1.0 cup 13 -- 716
Rice, white, steamed, Chinese restaurant 132 1.0 cup, loosely packed 4.22 1.2 199
Roast beef spread 57 1.0 serving .25 cup 8.7 0.1 127
Rolls, dinner, egg 28.35 1.0 oz 2.69 1 87
Rolls, dinner, oat bran 28.35 1.0 oz 2.69 1.2 67
Rolls, dinner, plain, commercially prepared (includes brown-and-serve) 28 1.0 roll (1 oz) 3.04 0.6 87
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk 28.35 1.0 oz 2.41 0.5 90
Rolls, dinner, rye 43 1.0 large (approx 3-1/2 to 4 dia) 4.43 2.1 123
Rolls, dinner, wheat 28 1.0 roll (1 oz) 2.41 1.1 76
Rolls, dinner, whole-wheat 28 1.0 roll (1 oz) 2.44 2.1 74
Rolls, french 28.35 1.0 oz 2.44 0.9 79
Rolls, hamburger or hotdog, mixed-grain 28.35 1.0 oz 2.72 1.1 75
Rolls, hamburger or hotdog, plain 42 1.0 roll 4.15 0.9 117
Rolls, hamburger or hotdog, reduced-calorie 28.35 1.0 oz 2.35 1.8 56
Rolls, hard (includes kaiser) 28.35 1.0 oz 2.81 0.7 83
Rolls, pumpernickel 36 1.0 medium (2-1/2 dia) 3.89 1.9 100
Rose Hips, wild (Northern Plains Indians) 127 1.0 cup 2.03 30.6 206
Roselle, raw 57 1.0 cup, without refuse 0.55 -- 28
Rosemary, fresh 0.7 1.0 tsp 0.02 0.1 1
Rowal, raw 114 0.5 cup 2.62 7.1 127
Rutabagas, cooked, boiled, drained, with salt 120 0.5 cup, mashed 1.12 2.2 36
Rutabagas, cooked, boiled, drained, without salt 170 1.0 cup, cubes 1.58 3.1 51
Rutabagas, raw 140 1.0 cup, cubes 1.51 3.2 52
Rye 169 1.0 cup 17.47 25.5 571
Rye flour, dark 128 1.0 cup 20.36 30.5 416
Rye flour, light 102 1.0 cup 10.02 8.2 364
Rye flour, medium 102 1.0 cup 11.1 12 356

Also see Glycemic index of foods

World's Best Protein, Fiber Rich Foods by Name

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