World's Best Protein, Fiber Rich Foods by Name: Q

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Comprehensive list of common foods with detailed nutritional information including protein, fiber and calories sorted alphabetically. Look for foods that are high in fiber, low in refined sugar and other starches, rich in protein with low glycemic load for healthy living and to prevent weight gain.

List of Foods With Protein, Fiber, Calorie Content by Name


List of Foods With Protein, Fiber, Calorie Content by Name Starting with Q

Description Weight(g) Measure Protein(g)Per Measure Fiber, Total Dietary(g)Per Measure Calories(Kcal)Per Measure
Quail, breast, meat only, raw 85 3.0 oz 19.2 0 105
Quail, cooked, total edible 28.35 1.0 oz 7.12 0 64
Quail, meat and skin, raw 109 1.0 quail 21.4 0 209
Quail, meat only, raw 92 1.0 quail 20.02 0 123
Queso cotija 5 2.0 tsp 1 0 18
Quinces, raw 92 1.0 fruit without refuse 0.37 1.7 52
Quinoa, cooked 185 1.0 cup 8.14 5.2 222
Quinoa, uncooked 170 1.0 cup 24 11.9 626

Also see Glycemic index of foods

World's Best Protein, Fiber Rich Foods by Name



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