World's Best Protein, Fiber Rich Foods by Name: P

From WikiMD

Comprehensive list of common foods with detailed nutritional information including protein, fiber and calories sorted alphabetically. Look for foods that are high in fiber, low in refined sugar and other starches, rich in protein with low glycemic load for healthy living and to prevent weight gain.

List of Foods With Protein, Fiber, Calorie Content by Name

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List of Foods With Protein, Fiber, Calorie Content by Name Starting with P

Description Weight(g) Measure Protein(g)Per Measure Fiber, Total Dietary(g)Per Measure Calories(Kcal)Per Measure
P REGO Pasta, Roasted Garlic and Herb Italian Sauce, ready-to-serve 130 1.0 serving 1/2 cup 2 3 90
PACE, Chipotle Chunky Salsa 32 1.0 serving 0 1 8
PACE, Cilantro Chunky Salsa 32 1.0 serving 0 1 8
PACE, Diced Green Chilies 30 2.0 tbsp 0 1 8
PACE, Dry Taco Seasoning Mix 5.3 2.0 tbsp (1 serving) 0 1 10
PACE, Enchilada Sauce 60 0.25 cup 1 1 24
PACE, Green Taco Sauce 16 1.0 serving 0 -- 4
PACE, Jalapenos Nacho Sliced Peppers 30 1.0 oz 0 1 4
PACE, Lime & Garlic Chunky Salsa 32 1.0 serving 0 1 12
PACE, Organic Picante Sauce 32 1.0 serving 0 1 8
PACE, Picante Sauce 32 1.0 serving 0 1 8
PACE, Pico De Gallo 32 1.0 serving 0 -- 10
PACE, Red Taco Sauce 16 1.0 tbsp 0 -- 8
PACE, Salsa Refried Beans 120 0.5 cup 4 4 72
PACE, Salsa Verde 32 1.0 serving 0 -- 15
PACE, Spicy Jalapeno Refried Beans 120 0.5 cup 5 5 76
PACE, Tequila Lime Salsa 32 1.0 serving 0 -- 15
PACE, Thick & Chunky Salsa 32 1.0 serving 0 1 8
PACE, Traditional Refried Beans 120 0.5 cup 5 5 80
PACE, Triple Pepper Salsa 32 1.0 serving 1 1 15
Pan Dulce, LA RICURA, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour 42 1.0 piece (1 serving) 3.7 0.5 187
Pancakes plain, frozen, ready-to-heat (includes buttermilk) 28.35 1.0 oz 1.48 0.3 66
Pancakes, blueberry, prepared from recipe 28.35 1.0 oz 1.73 -- 63
Pancakes, buckwheat, dry mix, incomplete 28.35 1.0 oz 3.09 2.4 96
Pancakes, buttermilk, prepared from recipe 28.35 1.0 oz 1.93 -- 64
Pancakes, plain, dry mix, complete (includes buttermilk) 52 0.333 cup 5.08 1.5 191
Pancakes, plain, dry mix, complete, prepared 28.35 1.0 oz 1.47 0.4 55
Pancakes, plain, dry mix, incomplete (includes buttermilk) 28.35 1.0 oz 2.84 1.5 101
Pancakes, plain, dry mix, incomplete, prepared 28.35 1.0 oz 2.21 0.5 62
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) 28.35 1.0 oz 1.67 0.7 68
Pancakes, plain, prepared from recipe 28.35 1.0 oz 1.81 -- 64
Pancakes, plain, reduced fat 105 1.0 serving 3 pancakes 6 1 282
Pancakes, special dietary, dry mix 28.35 1.0 oz 2.52 -- 99
Pancakes, whole-wheat, dry mix, incomplete 28.35 1.0 oz 3.63 -- 98
Pancakes, whole-wheat, dry mix, incomplete, prepared 28.35 1.0 oz 2.41 0.8 59
PAPA JOHN'S 14 Cheese Pizza Original Crust 117 1.0 slice 13.49 2.2 304
PAPA JOHN'S 14 Cheese Pizza Thin Crust 87 1.0 slice 10.69 2 257
PAPA JOHN'S 14 Pepperoni Pizza Original Crust 123 1.0 slice 14.72 1.5 338
PAPA JOHN'S 14 The Works Pizza Original Crust 153 1.0 slice 15.71 3.8 367
Papaya nectar, canned 250 1.0 cup 0.42 1.5 142
Papaya, canned, heavy syrup, drained 39 1.0 piece 0.05 0.6 80
Papayas, raw 145 1.0 cup 1 pieces 0.68 2.5 62
Parmesan cheese topping, fat free 5 1.0 tablespoon 2 0 18
Parsley, freeze-dried 0.4 1.0 tbsp 0.13 0.1 1
Parsley, fresh 60 1.0 cup chopped 1.78 2 22
Parsnips, cooked, boiled, drained, with salt 78 0.5 cup slices 1.03 3.1 55
Parsnips, cooked, boiled, drained, without salt 78 0.5 cup slices 1.03 2.8 55
Parsnips, raw 133 1.0 cup slices 1.6 6.5 100
Passion-fruit juice, purple, raw 247 1.0 cup 0.96 0.5 126
Passion-fruit juice, yellow, raw 247 1.0 cup 1.65 0.5 148
Passion-fruit, (granadilla), purple, raw 236 1.0 cup 5.19 24.5 229
Pasta mix, classic beef, unprepared 122 1.0 package 15.03 2.4 432
Pasta mix, classic cheeseburger macaroni, unprepared 123 1.0 package 14.27 3.3 429
Pasta mix, Italian four cheese lasagna, unprepared 117 1.0 package 14.66 3 415
Pasta mix, Italian lasagna, unprepared 141 1.0 package 15.37 3.9 502
Pasta with Sliced Franks in Tomato Sauce, canned entree 252 1.0 serving (1 cup) 11.01 4 227
Pasta with tomato sauce, no meat, canned 252 1.0 serving (1 NLEA serving) 5.59 2.3 176
Pasta, corn, cooked 140 1.0 cup 3.68 6.7 176
Pasta, corn, dry 105 1.0 cup 7.83 11.6 375
Pasta, fresh-refrigerated, plain, as purchased 128 4.5 oz 14.48 -- 369
Pasta, fresh-refrigerated, plain, cooked 57 2.0 oz 2.94 -- 75
Pasta, fresh-refrigerated, spinach, as purchased 128 4.5 oz 14.41 -- 370
Pasta, fresh-refrigerated, spinach, cooked 57 2.0 oz 2.88 -- 74
Pasta, homemade, made with egg, cooked 57 2.0 oz 3.01 -- 74
Pasta, homemade, made without egg, cooked 57 2.0 oz 2.49 -- 71
Pastrami, beef, 98% fat-free 57 1.0 serving 6 slices 11.17 0 54
Pastrami, turkey 57 2.0 slices 9.29 0.1 79
Pastry, Pastelitos de Guava (guava pastries) 86 1.0 piece 4.71 1.9 326
Pate de foie gras, canned (goose liver pate), smoked 13 1.0 tbsp 1.48 0 60
Pate, chicken liver, canned 13 1.0 tbsp 1.75 0 26
Pate, goose liver, smoked, canned 13 1.0 tbsp 1.48 0 60
Pate, liver, not specified, canned 13 1.0 tbsp 1.85 0 41
Pate, truffle flavor 56 1.0 serving 2 oz 6.27 -- 183
Peach nectar, canned, with added ascorbic acid 249 1.0 cup 0.67 1.5 134
Peach nectar, canned, without added ascorbic acid 249 1.0 cup 0.67 1.5 134
Peaches, canned, extra heavy syrup pack, solids and liquids 262 1.0 cup, halves or slices 1.23 2.6 252
Peaches, canned, extra light syrup, solids and liquids 247 1.0 cup, halves or slices 0.99 2.5 104
Peaches, canned, heavy syrup pack, solids and liquids 262 1.0 cup 1.18 3.4 194
Peaches, canned, heavy syrup, drained 222 1.0 cup 1.15 2.7 160
Peaches, canned, juice pack, solids and liquids 250 1.0 cup 1.58 3.2 110
Peaches, canned, light syrup pack, solids and liquids 251 1.0 cup, halves or slices 1.13 3.3 136
Peaches, canned, water pack, solids and liquids 244 1.0 cup, halves or slices 1.07 3.2 59
Peaches, dehydrated (low-moisture), sulfured, stewed 242 1.0 cup 4.86 -- 322
Peaches, dehydrated (low-moisture), sulfured, uncooked 116 1.0 cup 5.67 -- 377
Peaches, dried, sulfured, stewed, with added sugar 270 1.0 cup 2.86 6.5 278
Peaches, dried, sulfured, stewed, without added sugar 258 1.0 cup 2.99 7 199
Peaches, dried, sulfured, uncooked 160 1.0 cup, halves 5.78 13.1 382
Peaches, frozen, sliced, sweetened 250 1.0 cup, thawed 1.58 4.5 235
Peaches, raw 154 1.0 cup slices 1.4 2.3 60
Peaches, spiced, canned, heavy syrup pack, solids and liquids 242 1.0 cup, whole 0.99 3.1 182
Peanut butter with omega-3, creamy 16 1.0 tbsp 3.92 1 97
Peanut butter, chunk style, with salt 32 2.0 tbsp 7.7 2.6 188
Peanut butter, chunk style, without salt 32 2.0 tbsp 7.7 2.6 188
Peanut butter, chunky, vitamin and mineral fortified 32 2.0 tbsp 8.34 1.8 190
Peanut butter, reduced sodium 16 1.0 tbsp 3.84 1.1 94
Peanut butter, smooth style, with salt 32 2.0 tbsp 8.03 1.9 188
Peanut butter, smooth style, without salt 32 2.0 tbsp 8.03 1.9 188
Peanut butter, smooth, reduced fat 36 2.0 tablespoon 9.32 1.9 187
Peanut butter, smooth, vitamin and mineral fortified 32 2.0 tbsp 8.23 1.8 189
Peanut flour, defatted 60 1.0 cup 31.32 9.5 196
Peanut flour, low fat 60 1.0 cup 20.28 9.5 257
Peanut spread, reduced sugar 31 2.0 tbsp 7.69 2.4 202
Peanuts, all types, cooked, boiled, with salt 63 1.0 cup in shell, edible yield 8.5 5.5 200
Peanuts, all types, dry-roasted, with salt 28.35 1.0 oz 6.71 2.3 166
Peanuts, all types, dry-roasted, without salt 146 1.0 cup 34.57 11.7 854
Peanuts, all types, oil-roasted, with salt 144 1.0 cup, chopped 40.36 13.5 863
Peanuts, all types, oil-roasted, without salt 144 1.0 cup, 40.36 13.5 863
Peanuts, all types, raw 146 1.0 cup 37.67 12.4 828
Peanuts, spanish, oil-roasted, with salt 147 1.0 cup 41.17 13.1 851
Peanuts, spanish, oil-roasted, without salt 147 1.0 cup 41.17 13.1 851
Peanuts, spanish, raw 146 1.0 cup 38.18 13.9 832
Peanuts, valencia, oil-roasted, with salt 144 1.0 cup 38.94 12.8 848
Peanuts, valencia, oil-roasted, without salt 144 1.0 cup 38.94 12.8 848
Peanuts, valencia, raw 146 1.0 cup 36.63 12.7 832
Peanuts, virginia, oil-roasted, with salt 143 1.0 cup 36.99 12.7 827
Peanuts, virginia, oil-roasted, without salt 143 1.0 cup 36.99 12.7 827
Peanuts, virginia, raw 146 1.0 cup 36.78 12.4 822
Pear nectar, canned, with added ascorbic acid 250 1.0 cup 0.28 1.5 150
Pear nectar, canned, without added ascorbic acid 250 1.0 cup 0.28 1.5 150
Pears, asian, raw 122 1.0 fruit 2-1/4 high x 2-1/2 dia 0.61 4.4 51
Pears, canned, extra heavy syrup pack, solids and liquids 266 1.0 cup, halves 0.51 4.3 258
Pears, canned, extra light syrup pack, solids and liquids 247 1.0 cup, halves 0.74 4 116
Pears, canned, heavy syrup pack, solids and liquids 266 1.0 cup 0.53 4.3 197
Pears, canned, heavy syrup, drained 201 1.0 cup 0.48 5.4 149
Pears, canned, juice pack, solids and liquids 248 1.0 cup, halves 0.84 4 124
Pears, canned, light syrup pack, solids and liquids 251 1.0 cup, halves 0.48 4 143
Pears, canned, water pack, solids and liquids 244 1.0 cup, halves 0.46 3.9 71
Pears, dried, sulfured, stewed, with added sugar 280 1.0 cup, halves 2.41 16.2 392
Pears, dried, sulfured, stewed, without added sugar 255 1.0 cup, halves 2.32 16.3 324
Pears, dried, sulfured, uncooked 180 1.0 cup, halves 3.37 13.5 472
Pears, raw 140 1.0 cup, slices 0.5 4.3 80
Pears, raw, bartlett 140 1.0 cup, sliced 0.55 4.3 88
Pears, raw, bosc 140 1.0 cup, sliced 0.5 4.3 94
Pears, raw, green anjou 140 1.0 cup, sliced 0.62 4.3 92
Pears, raw, red anjou 126 1.0 small 0.42 3.8 78
Peas and carrots, canned, no salt added, solids and liquids 255 1.0 cup 5.53 8.4 97
Peas and carrots, canned, regular pack, solids and liquids 255 1.0 cup 5.53 5.1 97
Peas and carrots, frozen, cooked, boiled, drained, with salt 80 0.5 cup 2.47 2.5 38
Peas and carrots, frozen, cooked, boiled, drained, without salt 278 1.0 package (10 oz) yields 8.59 8.6 133
Peas and carrots, frozen, unprepared 70 0.5 cup 2.38 -- 37
Peas and onions, canned, solids and liquids 120 1.0 cup 3.94 2.8 61
Peas and onions, frozen, cooked, boiled, drained, with salt 180 1.0 cup 4.57 4 81
Peas and onions, frozen, cooked, boiled, drained, without salt 180 1.0 cup 4.57 4 81
Peas and onions, frozen, unprepared 69 0.5 cup 2.75 2.4 48
Peas, edible-podded, boiled, drained, without salt 160 1.0 cup 5.23 4.5 67
Peas, edible-podded, cooked, boiled, drained, with salt 160 1.0 cup 5.23 4.5 64
Peas, edible-podded, frozen, cooked, boiled, drained, with salt 160 1.0 cup 5.6 5 80
Peas, edible-podded, frozen, cooked, boiled, drained, without salt 160 1.0 cup 5.6 5 83
Peas, edible-podded, frozen, unprepared 144 1.0 cup 4.03 4.5 60
Peas, edible-podded, raw 98 1.0 cup, chopped 2.74 2.5 41
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared 175 1.0 cup 7.82 8.6 119
Peas, green, canned, drained solids, rinsed in tap water 257 1.0 can 11.13 -- 182
Peas, green, canned, no salt added, drained solids 85 0.5 cup 3.76 3.5 59
Peas, green, canned, no salt added, solids and liquids 124 0.5 cup 3.96 4.1 66
Peas, green, canned, regular pack, solids and liquids 124 0.5 cup 3.73 4.1 72
Peas, green, canned, seasoned, solids and liquids 227 1.0 cup 7.01 4.5 114
Peas, green, cooked, boiled, drained, with salt 160 1.0 cup 8.58 8.8 134
Peas, green, cooked, boiled, drained, without salt 160 1.0 cup 8.58 8.8 134
Peas, green, frozen, cooked, boiled, drained, with salt 80 0.5 cup 4.12 4.4 62
Peas, green, frozen, cooked, boiled, drained, without salt 80 0.5 cup 4.12 4.4 62
Peas, green, frozen, unprepared 134 1.0 cup 6.99 6 103
Peas, green, raw 145 1.0 cup 7.86 7.4 117
Peas, mature seeds, sprouted, raw 120 1.0 cup 10.56 -- 149
Peas, split, mature seeds, cooked, boiled, with salt 196 1.0 cup 16.35 16.3 227
Peas, split, mature seeds, cooked, boiled, without salt 196 1.0 cup 16.35 16.3 231
Peas, split, mature seeds, raw 197 1.0 cup 48.36 50.2 672
Pectin, unsweetened, dry mix 50 1.0 package (1.75 oz) 0.15 4.3 162
Pepeao, dried 24 1.0 cup 1.16 -- 72
Pepper, banana, raw 124 1.0 cup 2.06 4.2 33
Peppered loaf, pork, beef 100 3.52 slices 17.3 0 149
Peppermint, fresh 0.1 2.0 leaves 0 0 0
Pepperoni, pork, beef 2 1.0 slice round 0.45 0 10
Peppers, ancho, dried 17 1.0 pepper 2.02 3.7 48
Peppers, chili, green, canned 139 1.0 cup 1 2.4 29
Peppers, hot chile, sun-dried 37 1.0 cup 3.91 10.6 120
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids 73 1.0 pepper 0.66 0.9 15
Peppers, hot chili, green, raw 45 1.0 pepper 0.9 0.7 18
Peppers, hot chili, red, canned, excluding seeds, solids and liquids 73 1.0 pepper 0.66 0.9 15
Peppers, hot chili, red, raw 45 1.0 pepper 0.84 0.7 18
Peppers, hungarian, raw 27 1.0 pepper 0.22 0.3 8
Peppers, jalapeno, canned, solids and liquids 136 1.0 cup, chopped 1.25 3.5 37
Peppers, jalapeno, raw 90 1.0 cup, sliced 0.82 2.5 26
Peppers, pasilla, dried 7 1.0 pepper 0.86 1.9 24
Peppers, serrano, raw 105 1.0 cup, chopped 1.83 3.9 34
Peppers, sweet, green, canned, solids and liquids 140 1.0 cup, halves 1.12 1.7 25
Peppers, sweet, green, cooked, boiled, drained, with salt 11.6 1.0 tbsp 0.11 0.1 3
Peppers, sweet, green, cooked, boiled, drained, without salt 135 1.0 cup, chopped or strips 1.24 1.6 38
Peppers, sweet, green, freeze-dried 0.4 1.0 tbsp 0.07 0.1 1
Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt 135 1.0 cup, chopped or strips 1.28 1.2 22
Peppers, sweet, green, frozen, chopped, unprepared 95 0.33 package (10 oz) 1.03 1.5 19
Peppers, sweet, green, raw 149 1.0 cup, chopped 1.28 2.5 30
Peppers, sweet, green, sauteed 115 1.0 cup chopped 0.9 2.1 146
Peppers, sweet, red, canned, solids and liquids 140 1.0 cup, halves 1.12 1.7 25
Peppers, sweet, red, cooked, boiled, drained, with salt 12 1.0 tbsp 0.11 0.1 3
Peppers, sweet, red, cooked, boiled, drained, without salt 135 1.0 cup, strips 1.24 1.6 38
Peppers, sweet, red, freeze-dried 0.4 1.0 tbsp 0.07 0.1 1
Peppers, sweet, red, frozen, chopped, boiled, drained, with salt 135 1.0 cup, chopped or strips 1.28 1.1 22
Peppers, sweet, red, frozen, chopped, boiled, drained, without salt 135 1.0 cup, chopped or strips 1.28 1.1 22
Peppers, sweet, red, frozen, chopped, unprepared 95 0.33 package (10 oz) 1.03 1.5 19
Peppers, sweet, red, raw 149 1.0 cup, chopped 1.48 3.1 46
Peppers, sweet, red, sauteed 106 1.0 cup chopped 1.1 1.9 141
Peppers, sweet, yellow, raw 186 1.0 pepper, large (3-3/4 long 3 dia) 1.86 1.7 50
Persimmons, japanese, dried 34 1.0 fruit without refuse 0.47 4.9 93
Persimmons, japanese, raw 168 1.0 fruit (2-1/2 dia) 0.97 6 118
Persimmons, native, raw 25 1.0 fruit without refuse 0.2 -- 32
Pheasant, breast, meat only, raw 85 3.0 oz 20.71 0 113
Pheasant, cooked, total edible 140 1.0 cup, chopped or diced 45.36 0 335
Pheasant, leg, meat only, raw 99 1.0 unit (yield from 1 lb ready-to-eat pheasant) 21.98 0 133
Pheasant, raw, meat and skin 85 3.0 oz 19.3 0 154
Pheasant, raw, meat only 85 3.0 oz 20.03 0 113
Phyllo dough 28.35 1.0 oz 2.01 0.5 85
Pickle and pimiento loaf, pork 38 1.0 slice 4.27 0.6 86
Pickle relish, hamburger 15 1.0 tbsp 0.09 0.5 19
Pickle relish, hot dog 15 1.0 tbsp 0.22 -- 14
Pickle relish, sweet 15 1.0 tbsp 0.06 0.2 20
Pickles, chowchow, with cauliflower onion mustard, sweet 245 1.0 cup 3.68 -- 296
Pickles, cucumber, dill or kosher dill 143 1.0 cup, chopped or diced 0.86 1.6 17
Pickles, cucumber, dill, low sodium 65 1.0 medium 0.4 0.8 12
Pickles, cucumber, sour 155 1.0 cup 0.51 1.9 17
Pickles, cucumber, sour, low sodium 143 1.0 cup, chopped or diced 0.47 1.7 16
Pickles, cucumber, sweet (includes bread and butter pickles) 160 1.0 cup, chopped 0.93 1.6 146
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) 6 1.0 slice 0.02 0.1 7
Picnic loaf, pork, beef 28 1.0 slice (1 oz) (4 x 4 x 3/32 thick) 4.18 0 65
Pie Crust, Cookie-type, Chocolate, Ready Crust 182 1.0 crust 11.07 4.9 881
Pie Crust, Cookie-type, Graham Cracker, Ready Crust 28.35 1.0 oz 1.45 0.5 142
Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled 28 1.0 piece (1/8 of 9 crust) 1.43 0.4 142
Pie crust, cookie-type, prepared from recipe, graham cracker, baked 30 1.0 piece (1/8 of 9 crust) 1.26 0.4 148
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled 30 1.0 piece (1/8 of 9 crust) 1.23 0.4 145
Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled 129 1.0 cup 4.77 0.1 685
Pie crust, deep dish, frozen, baked, made with enriched flour 202 1.0 pie crust (average weight) 12.32 4.6 1052
Pie crust, deep dish, frozen, unbaked, made with enriched flour 225 1.0 pie crust (average weight) 12.42 3.2 1053
Pie crust, refrigerated, regular, baked 198 1.0 pie crust 6.75 2.8 1002
Pie crust, refrigerated, regular, unbaked 229 1.0 pie crust (average weight) 6.8 4.1 1019
Pie crust, standard-type, dry mix 28.35 1.0 oz 1.96 -- 147
Pie crust, standard-type, dry mix, prepared, baked 20 1.0 piece (1/8 of 9 crust) 1.34 0.4 100
Pie crust, standard-type, frozen, ready-to-bake, enriched 18 1.0 piece (1/8 of 9 crust) 1.11 0.4 82
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked 154 1.0 pie crust (average weight of 1 baked crust) 10.01 5.1 782
Pie crust, standard-type, frozen, ready-to-bake, unenriched 142 1.0 crust, single 9 5.54 1.3 649
Pie crust, standard-type, prepared from recipe, baked 23 1.0 piece (1/8 of 9 crust) 1.47 0.4 121
Pie crust, standard-type, prepared from recipe, unbaked 24 1.0 piece (1/8 of 9 crust) 1.37 0.8 113
Pie fillings, apple, canned 74 0.125 can 0.07 0.7 74
Pie fillings, blueberry, canned 151 1.0 serving 0.62 3.9 273
Pie fillings, canned, cherry 74 0.125 can 0.27 0.4 85
Pie fillings, cherry, low calorie 85 1.0 serving 0.7 1 45
Pie, apple, commercially prepared, enriched flour 28.35 1.0 oz 0.54 0.5 67
Pie, apple, commercially prepared, unenriched flour 28.35 1.0 oz 0.54 0.5 67
Pie, apple, prepared from recipe 28.35 1.0 oz 0.68 -- 75
Pie, banana cream, prepared from mix, no-bake type 28.35 1.0 oz 0.96 0.2 71
Pie, banana cream, prepared from recipe 28.35 1.0 oz 1.25 0.2 76
Pie, blueberry, commercially prepared 28.35 1.0 oz 0.51 0.3 66
Pie, blueberry, prepared from recipe 28.35 1.0 oz 0.77 -- 69
Pie, cherry, commercially prepared 28.35 1.0 oz 0.57 0.2 74
Pie, cherry, prepared from recipe 28.35 1.0 oz 0.79 -- 77
Pie, chocolate creme, commercially prepared 120 1.0 serving .167 pie 4.98 1 424
Pie, chocolate mousse, prepared from mix, no-bake type 28.35 1.0 oz 0.99 -- 74
Pie, coconut cream, prepared from mix, no-bake type 28.35 1.0 oz 0.79 0.1 78
Pie, coconut creme, commercially prepared 28.35 1.0 oz 0.6 0.4 84
Pie, coconut custard, commercially prepared 28.35 1.0 oz 1.67 0.5 74
Pie, Dutch Apple, Commercially Prepared 131 0.125 pie 1 pie (1/8 of 9 pie) 2.84 2.1 380
Pie, egg custard, commercially prepared 28.35 1.0 oz 1.56 0.5 60
Pie, fried pies, cherry 28.35 1.0 oz 0.85 0.7 90
Pie, fried pies, fruit 28.35 1.0 oz 0.85 0.7 90
Pie, fried pies, lemon 28.35 1.0 oz 0.85 0.7 90
Pie, lemon meringue, commercially prepared 28.35 1.0 oz 0.43 0.3 76
Pie, lemon meringue, prepared from recipe 28.35 1.0 oz 1.08 -- 81
Pie, mince, prepared from recipe 28.35 1.0 oz 0.74 -- 82
Pie, peach 28.35 1.0 oz 0.54 0.2 63
Pie, pecan, commercially prepared 28.35 1.0 oz 1.28 0.6 115
Pie, pecan, prepared from recipe 28.35 1.0 oz 1.39 -- 117
Pie, pumpkin, commercially prepared 28.35 1.0 oz 1.11 0.5 69
Pie, pumpkin, prepared from recipe 28.35 1.0 oz 1.28 -- 58
Pie, vanilla cream, prepared from recipe 28.35 1.0 oz 1.36 0.2 79
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt 168 1.0 cup 11.36 11.3 203
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt 168 1.0 cup 11.36 11.3 203
Pigeon peas (red gram), mature seeds, raw 205 1.0 cup 44.48 30.8 703
Pigeonpeas, immature seeds, cooked, boiled, drained, with salt 153 1.0 cup 9.12 9.5 170
Pigeonpeas, immature seeds, cooked, boiled, drained, without salt 153 1.0 cup 9.12 9.5 170
Pigeonpeas, immature seeds, raw 154 1.0 cup 11.09 7.9 209
Piki bread, made from blue cornmeal (Hopi) 28 1.0 piece 2.54 2.6 109
PILLSBURY Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough 34 1.0 serving 2 0.4 104
PILLSBURY GRANDS, Buttermilk Biscuits, refrigerated dough 34 1.0 biscuit 2.09 0.5 100
PILLSBURY, Buttermilk Biscuits, Artificial Flavor, refrigerated dough 64 1.0 biscuit 4.1 1 151
PILLSBURY, Chocolate Chip Cookies, refrigerated dough 38 1.0 serving 2 cookies 1.45 0.6 171
PILLSBURY, Cinnamon Rolls with Icing, refrigerated dough 44 1.0 serving 1 roll with icing 1.91 0.6 145
PILLSBURY, Crusty French Loaf, refrigerated dough 52 1.0 serving 4.47 1.4 126
PILLSBURY, Traditional Fudge Brownie Mix, dry 30 1.0 serving 1.44 -- 132
Pimento, canned 12 1.0 tbsp 0.13 0.2 3
Pineapple and grapefruit juice drink, canned 31.3 1.0 fl oz 0.06 0 15
Pineapple and orange juice drink, canned 31.3 1.0 fl oz 0.41 0 16
Pineapple juice, canned, unsweetened, with added ascorbic acid 250 1.0 cup 0.9 0.5 132
Pineapple juice, canned, unsweetened, without added ascorbic acid 250 1.0 cup 0.9 0.5 132
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water 250 1.0 cup 1 0.5 128
Pineapple juice, frozen concentrate, unsweetened, undiluted 216 1.0 can (6 fl oz) 2.81 1.5 387
Pineapple, canned, extra heavy syrup pack, solids and liquids 260 1.0 cup, crushed, sliced, or chunks 0.88 2.1 216
Pineapple, canned, heavy syrup pack, solids and liquids 254 1.0 cup, crushed, sliced, or chunks 0.89 2 198
Pineapple, canned, juice pack, drained 181 1.0 cup, chunks 0.92 2.4 109
Pineapple, canned, juice pack, solids and liquids 249 1.0 cup, crushed, sliced, or chunks 1.05 2 149
Pineapple, canned, light syrup pack, solids and liquids 252 1.0 cup, crushed, sliced, or chunks 0.91 2 131
Pineapple, canned, water pack, solids and liquids 246 1.0 cup, crushed, sliced, or chunks 1.06 2 79
Pineapple, frozen, chunks, sweetened 245 1.0 cup, chunks 0.98 2.7 211
Pineapple, raw, all varieties 165 1.0 cup, chunks 0.89 2.3 82
Pineapple, raw, extra sweet variety 165 1.0 cup, chunks 0.87 2.3 84
Pineapple, raw, traditional varieties 165 1.0 cup, chunks 0.91 -- 74
Pitanga, (surinam-cherry), raw 173 1.0 cup 1.38 -- 57
PIZZA HUT 12 Cheese Pizza Hand-Tossed Crust 96 1.0 slice 11.45 1.7 260
PIZZA HUT 12 Cheese Pizza Pan Crust 100 1.0 slice 11.73 1.7 280
PIZZA HUT 12 Cheese Pizza THIN 'N CRISPY Crust 69 1.0 slice 10.55 1.1 209
PIZZA HUT 12 Pepperoni Pizza Hand-Tossed Crust 96 1.0 slice 12.35 1.6 269
PIZZA HUT 12 Pepperoni Pizza Pan Crust 96 1.0 slice 11.49 1.7 286
PIZZA HUT 12 Super Supreme Pizza Hand-Tossed Crust 127 1.0 slice 13.84 2.5 309
PIZZA HUT 14 Cheese Pizza Hand-Tossed Crust 105 1.0 slice 12.58 2.5 289
PIZZA HUT 14 Cheese Pizza Pan Crust 112 1.0 slice 12.15 2.4 309
PIZZA HUT 14 Cheese Pizza Stuffed Crust 117 1.0 slice 14.31 2 321
PIZZA HUT 14 Cheese Pizza THIN 'N CRISPY Crust 79 1.0 slice 10.56 1.9 242
PIZZA HUT 14 Pepperoni Pizza Hand-Tossed Crust 110 1.0 slice 13.45 2.9 320
PIZZA HUT 14 Pepperoni Pizza Pan Crust 113 1.0 slice 12.96 2.3 329
PIZZA HUT 14 Pepperoni Pizza THIN 'N CRISPY Crust 80 1.0 slice 11.3 1.7 266
PIZZA HUT 14 Sausage Pizza Hand-Tossed Crust 119 1.0 slice 14.18 2.7 342
PIZZA HUT 14 Sausage Pizza Pan Crust 125 1.0 slice 13.85 2.5 359
PIZZA HUT 14 Sausage Pizza THIN 'N CRISPY Crust 92 1.0 slice 12.83 2.2 297
PIZZA HUT 14 Super Supreme Pizza Hand-Tossed Crust 123 1.0 slice 13.95 2.8 305
Pizza rolls, frozen, unprepared 80 1.0 serving 6 rolls 6.98 1 262
Pizza, cheese topping, regular crust, frozen, cooked 81 1.0 serving 9 servings per 24 oz package 8.39 1.8 217
Pizza, cheese topping, rising crust, frozen, cooked 139 1.0 serving 6 servings per 29.25 oz package 17.19 3.5 361
Pizza, cheese topping, thin crust, frozen, cooked 69 1.0 slice 8.39 2.1 180
Pizza, meat and vegetable topping, regular crust, frozen, cooked 143 1.0 serving 5 servings per 24.2 oz package 16.13 3.1 395
Pizza, meat and vegetable topping, rising crust, frozen, cooked 170 1.0 serving 6 servings per 34.98 oz package 21.47 3.9 461
Pizza, pepperoni topping, regular crust, frozen, cooked 146 1.0 serving 16.37 3.2 432
Plains Pricklypear, broiled (Northern Plains Indians) 7.5 1.0 pad 0.03 -- 7
Plains Pricklypear, raw (Northern Plains Indians) 19 1.0 pad peeled 0.02 1 8
Plantains, cooked 200 1.0 cup, mashed 1.58 4.6 232
Plantains, green, fried 118 1.0 cup 1.77 4.1 365
Plantains, raw 148 1.0 cup, sliced 1.92 3.4 181
Plantains, yellow, fried, Latino restaurant 169 1.0 cup 2.4 5.4 399
Plums, canned, heavy syrup, drained 183 1.0 cup, with pits, yields 0.81 2.7 163
Plums, canned, purple, extra heavy syrup pack, solids and liquids 261 1.0 cup, pitted 0.94 2.6 264
Plums, canned, purple, heavy syrup pack, solids and liquids 258 1.0 cup, pitted 0.93 2.3 230
Plums, canned, purple, juice pack, solids and liquids 252 1.0 cup, pitted 1.29 2.3 146
Plums, canned, purple, light syrup pack, solids and liquids 252 1.0 cup, pitted 0.93 2.3 159
Plums, canned, purple, water pack, solids and liquids 249 1.0 cup, pitted 0.97 2.2 102
Plums, dried (prunes), stewed, with added sugar 248 1.0 cup, pitted 2.7 9.4 308
Plums, dried (prunes), stewed, without added sugar 248 1.0 cup, pitted 2.38 7.7 265
Plums, dried (prunes), uncooked 174 1.0 cup, pitted 3.79 12.4 418
Plums, raw 165 1.0 cup, sliced 1.15 2.3 76
Plums, wild (Northern Plains Indians) 161 1.0 cup 0.69 9.7 147
Poi 240 1.0 cup 0.91 1 269
Pokeberry shoots, (poke), cooked, boiled, drained, with salt 165 1.0 cup 3.79 2.5 33
Pokeberry shoots, (poke), cooked, boiled, drained, without salt 165 1.0 cup 3.79 2.5 33
Pokeberry shoots, (poke), raw 160 1.0 cup 4.16 2.7 37
Polish sausage, pork 85 3.0 oz 11.98 0 277
Pomegranate juice, bottled 249 1.0 cup 0.37 0.2 134
Pomegranates, raw 87 0.5 cup arils (seed/juice sacs) 1.45 3.5 72
Popcorn, microwave, low fat and sodium 28.35 1.0 oz 3.57 4 122
Popcorn, microwave, regular (butter) flavor, made with palm oil 7.9 1.0 cup 0.69 0.8 43
Popcorn, sugar syrup/caramel, fat-free 28.35 1.0 oz 0.57 0.7 108
POPEYES, Biscuit 59 1.0 biscuit 3.45 1 241
POPEYES, Coleslaw 120 1.0 package 1.18 2 193
POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading 192 1.0 breast, with skin 42.51 -- 509
POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed 129 1.0 breast, without skin 35.76 -- 201
POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading 76 1.0 drumstick, with skin 15.53 -- 223
POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed 44 1.0 drumstick, bone and skin removed 11.66 -- 75
POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading 118 1.0 thigh, with skin 21.95 -- 369
POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed 73 1.0 thigh, without skin 17.5 -- 139
POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading 57 1.0 wing, with skin 11.37 -- 201
POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed 32 1.0 wing, without skin 9.25 -- 73
POPEYES, Mild Chicken Strips, analyzed 2006 54 1.0 strip 10.37 0.4 146
POPEYES, Spicy Chicken Strips, analyzed 2006 53 1.0 strip 10.39 0.6 134
Popovers, dry mix, enriched 28.35 1.0 oz 2.95 -- 105
Popovers, dry mix, unenriched 28.35 1.0 oz 2.95 -- 105
Pork and beef sausage, fresh, cooked 13 1.0 link (raw dimensions: 4 long x 7/8 dia) cooked 1.79 0 51
Pork and turkey sausage, pre-cooked 57 1.0 serving 6.87 0 195
Pork sausage rice links, brown and serve, cooked 45 2.0 links 1 NLEA serving 6.16 0 183
Pork sausage, link/patty, cooked, pan-fried 27 1.0 patty 5 0 88
Pork sausage, link/patty, fully cooked, microwaved 30 1.0 patty 4.69 0 129
Pork sausage, link/patty, fully cooked, unheated 23 1.0 link 3.1 0 90
Pork sausage, link/patty, reduced fat, cooked, pan-fried 85 1.0 oz 17.8 0 227
Pork sausage, link/patty, reduced fat, unprepared 85 3.0 oz 14.24 0 184
Pork sausage, link/patty, unprepared 25 1.0 link 3.84 0 72
Pork, bacon, rendered fat, cooked 85 3.0 oz 0.06 0 763
Pork, cured, bacon, cooked, baked 8.1 1.0 slice cooked 2.89 0 44
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium 8 1.0 slice cooked 2.96 0 43
Pork, cured, bacon, cooked, microwaved 9.1 1.0 slice cooked 3.55 0 43
Pork, cured, bacon, pre-sliced, cooked, pan-fried 11.5 1.0 slice 3.9 0 54
Pork, cured, bacon, unprepared 28 1.0 slice raw 3.53 0 117
Pork, cured, breakfast strips, cooked 85 3.0 oz 24.61 0 390
Pork, cured, breakfast strips, raw or unheated 85 3.0 oz 9.98 0 330
Pork, cured, canadian-style bacon, grilled 139 1.0 package (6 oz) yields 33.69 0 257
Pork, cured, feet, pickled 28.35 1.0 oz 3.3 0 40
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted 85 1.0 serving (3 oz) 17.08 0 137
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated 28.35 1.0 oz 3.97 0 49
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted 85 1.0 serving (3 oz) 18.2 0 103
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated 85 3.0 oz 13.12 0 81
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted 85 1.0 serving (3 oz) 15.83 0 170
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated 28.35 1.0 oz 4.72 0 47
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted 85 1.0 serving (3 oz) 17.78 0 109
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated 85 3.0 oz 15.85 0 77
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil 85 1.0 serving (3 oz) 17.68 0 141
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated 28.35 1.0 oz 4.46 0 46
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil 85 1.0 serving (3 oz) 18.73 0 111
Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated 85 3.0 oz 14.77 0 81
Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil 85 1.0 serving (3 oz) 15.83 0 106
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil 85 1.0 serving (3 oz) 16 0 101
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted 85 1.0 serving (3 oz) 15.1 0 107
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated 28.35 1.0 oz whole 4.84 0 34
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted 85 3.0 oz 15.29 0 99
Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated 85 3.0 oz 14.74 0 94
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted 85 1.0 serving (3 oz) 16.54 0 158
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated 28.35 1.0 oz rump 4.56 0 51
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted 85 1.0 serving (3 oz) 18.09 0 111
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated 28.35 1.0 oz 5.08 0 30
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted 85 1.0 serving (3 oz) 15.44 0 199
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated 28.35 1.0 oz shank 4.05 0 69
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted 85 1.0 serving (3 oz) 18.44 0 112
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only 85 3.0 oz 14.9 0 96
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil 85 1.0 serving (3 oz) 16.87 0 132
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated 28.35 1.0 oz 3.88 0 42
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil 85 1.0 serving (3 oz) 17.76 0 104
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated 85 3.0 oz 12.3 0 88
Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil 136 1.0 slice 20.51 0 169
Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil 138 1.0 slice 20.82 0 170
Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted 85 1.0 serving (3 oz) 11.8 0 105
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated 28.35 1.0 oz whole 3.98 0 33
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted 85 1.0 serving (3 oz) 11.8 0 105
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated 85 3.0 oz 11.96 0 99
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted 85 1.0 serving (3 oz) 19.1 0 150
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated 28.35 1.0 oz rump 5.58 0 57
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted 85 1.0 serving (3 oz) 20.52 0 116
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated 85 3.0 oz 19.3 0 104
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted 85 1.0 serving (3 oz) 19.45 0 162
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated 28.35 1.0 oz shank 6.34 0 54
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted 85 1.0 serving (3 oz) 21.21 0 123
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated 85 3.0 oz 21.34 0 110
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil 85 1.0 serving (3 oz) 22.25 0 153
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated 85 3.0 oz 19.4 0 135
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil 85 1.0 serving (3 oz) 23.59 0 128
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated 85 3.0 oz 20.69 0 105
Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil 85 1.0 serving (3 oz) 17.76 0 100
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil 85 1.0 serving (3 oz) 17.81 0 99
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted 145 1.0 slice 32.16 0 202
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated 28.35 1.0 oz spiral slice 5.29 0 37
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated 28.35 1.0 oz spiral slice 5.46 0 31
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted 145 1.0 slice 32.71 0 183
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted 85 1.0 serving (3 oz) 17.46 0 97
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated 28.35 1.0 oz whole 5.49 0 32
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted 85 1.0 serving (3 oz) 17.48 0 96
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated 28.35 1.0 oz 5.51 0 31
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted 140 1.0 cup 29.3 0 203
Pork, cured, ham, boneless, extra lean and regular, roasted 140 1.0 cup 30.76 0 231
Pork, cured, ham, boneless, extra lean and regular, unheated 140 1.0 cup 25.56 0 227
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted 28.35 1.0 oz 5.93 0 41
Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted 28.35 1.0 oz, boneless 6.24 0 47
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted 140 1.0 cup 31.67 0 249
Pork, cured, ham, center slice, country-style, separable lean only, raw 28.35 1.0 oz 7.88 0 55
Pork, cured, ham, center slice, separable lean and fat, unheated 28.35 1.0 oz 5.72 0 58
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted 140 1.0 cup 29.62 0 190
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated 140 1.0 cup 25.89 0 168
Pork, cured, ham, extra lean and regular, canned, roasted 140 1.0 cup 29.32 0 234
Pork, cured, ham, extra lean and regular, canned, unheated 140 1.0 cup 25.16 0 202
Pork, cured, ham, low sodium, lean and fat, cooked 28.35 1.0 oz, boneless 6.32 0 49
Pork, cured, ham, patties, unheated 28.35 1.0 oz 3.62 0 89
Pork, cured, ham, regular (approximately 13% fat), canned, roasted 140 1.0 cup 28.74 0 316
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted 85 1.0 serving (3 oz) 20.36 0 150
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated 85 3.0 oz 18.93 0 150
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted 85 1.0 serving (3 oz) 22.12 0 112
Pork, cured, ham, rump, bone-in, separable lean only, unheated 28.35 1.0 oz 6.93 0 35
Pork, cured, ham, separable fat, boneless, heated 85 3.0 oz 7.45 0 431
Pork, cured, ham, separable fat, boneless, unheated 117 4.0 oz 8.78 0 603
Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted 85 1.0 serving (3 oz) 20.73 0 156
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated 28.35 1.0 oz 6.13 0 50
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted 85 1.0 serving (3 oz) 22.52 0 118
Pork, cured, ham, shank, bone-in, separable lean only, unheated 28.35 1.0 oz 6.74 0 35
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil 85 1.0 serving (3 oz) 21.66 0 153
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated 85 1.0 serving (3 oz) 19.08 0 147
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil 85 1.0 serving (3 oz) 23.1 0 126
Pork, cured, ham, slice, bone-in, separable lean only, unheated 85 1.0 serving (3 oz) 20.71 0 110
Pork, cured, ham, steak, boneless, extra lean, unheated 28.35 1.0 oz 5.55 0 35
Pork, cured, ham, whole, separable lean and fat, unheated 140 1.0 cup 25.89 0 344
Pork, cured, ham, whole, separable lean only, roasted 140 1.0 cup 35.07 0 220
Pork, cured, ham, whole, separable lean only, unheated 140 1.0 cup 31.25 0 206
Pork, cured, salt pork, raw 28.35 1.0 oz 1.43 0 212
Pork, cured, separable fat (from ham and arm picnic), roasted 28.35 1.0 oz 2.17 0 168
Pork, cured, separable fat (from ham and arm picnic), unheated 28.35 1.0 oz 1.61 0 164
Pork, cured, shoulder, arm picnic, separable lean and fat, roasted 140 1.0 cup 28.6 0 392
Pork, cured, shoulder, arm picnic, separable lean only, roasted 140 1.0 cup 34.92 0 238
Pork, cured, shoulder, blade roll, separable lean and fat, roasted 85 3.0 oz 14.69 0 244
Pork, cured, shoulder, blade roll, separable lean and fat, unheated 28.35 1.0 oz 4.67 0 76
Pork, fresh, backfat, raw 28.35 1.0 oz 0.83 0 230
Pork, fresh, backribs, separable lean and fat, cooked, roasted 85 3.0 oz 19.56 0 248
Pork, fresh, backribs, separable lean and fat, raw 85 3.0 oz 16.21 0 190
Pork, fresh, belly, raw 28.35 1.0 oz 2.65 0 147
Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled 131 1.0 chop 32.4 0 265
Pork, fresh, carcass, separable lean and fat, raw 28.35 1.0 oz 3.94 0 107
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw 28.35 1.0 oz 5.17 0 60
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked 85 3.0 oz 23.38 0 171
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw 28.35 1.0 oz 6.01 0 38
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked 85 3.0 oz 22.41 0 202
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw 28.35 1.0 oz 5.37 0 61
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked 85 3.0 oz 22.16 0 200
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw 28.35 1.0 oz 5.69 0 50
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked 85 3.0 oz 25.05 0 179
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw 28.35 1.0 oz 6.02 0 41
Pork, fresh, enhanced, composite of separable fat, cooked 85 3.0 oz 8.55 0 497
Pork, fresh, enhanced, composite of separable fat, raw 28.35 1.0 oz 2.63 0 144
Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted 85 3.0 oz 18.28 0 103
Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw 85 3.0 oz 17.14 0 97
Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted 85 3.0 oz 18.37 0 99
Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw 85 3.0 oz 17.33 0 90
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled 134 1.0 chop 32.78 0 190
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw 85 3.0 oz 18.15 0 105
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled 134 1.0 chop 33.25 0 176
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw 85 3.0 oz 18.51 0 94
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised 85 3.0 oz 21.96 0 224
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw 85 3.0 oz 14.61 0 144
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised 85 3.0 oz 23.44 0 193
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw 85 3.0 oz 15.55 0 104
Pork, fresh, ground, cooked 85 3.0 oz 21.84 0 252
Pork, fresh, ground, raw 28.35 1.0 oz 4.79 0 75
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted 135 1.0 cup, diced 36.49 0 282
Pork, fresh, leg (ham), rump half, separable lean and fat, raw 28.35 1.0 oz 5.75 0 52
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted 85 3.0 oz 24.53 0 140
Pork, fresh, leg (ham), rump half, separable lean only, raw 85 3.0 oz 18.54 0 102
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted 85 3.0 oz 22.07 0 197
Pork, fresh, leg (ham), shank half, separable lean and fat, raw 85 3.0 oz 16.89 0 164
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted 85 3.0 oz 24.39 0 149
Pork, fresh, leg (ham), shank half, separable lean only, raw 85 3.0 oz 18.41 0 101
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted 135 1.0 cup, diced 36.22 0 369
Pork, fresh, leg (ham), whole, separable lean and fat, raw 28.35 1.0 oz 4.94 0 69
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted 135 1.0 cup, diced 39.7 0 285
Pork, fresh, leg (ham), whole, separable lean only, raw 28.35 1.0 oz 5.81 0 39
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw 85 3.0 oz 16.63 0 165
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw 85 3.0 oz 18.04 0 122
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw 85 3.0 oz 17.46 0 133
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw 85 3.0 oz 18.15 0 105
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised 85 3.0 oz 22.56 0 217
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled 85 3.0 oz 20.16 0 196
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried 85 3.0 oz 21.27 0 218
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised 85 3.0 oz 23.82 0 189
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled 85 3.0 oz 21.24 0 164
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried 85 3.0 oz 22.42 0 189
Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled 85 3.0 oz 22.22 0 144
Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted 85 3.0 oz 20.65 0 216
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted 85 3.0 oz 21.84 0 184
Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted 85 3.0 oz 22.51 0 169
Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted 85 3.0 oz 23.44 0 149
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised 85 3.0 oz 23.98 0 206
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled 85 3.0 oz 21.77 0 178
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried 85 3.0 oz 23.49 0 202
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw 85 3.0 oz 17.6 0 144
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised 85 3.0 oz 25.67 0 170
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled 146 1.0 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) 39.07 0 263
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried 85 3.0 oz 25.13 0 166
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw 85 3.0 oz 18.69 0 108
Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted 85 3.0 oz 22.96 0 196
Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted 85 3.0 oz 24.29 0 165
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw 133 1.0 chop without refuse (Yield from 1 raw chop, with refuse, weighing 201g) 26.97 0 247
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw 85 3.0 oz 18.52 0 116
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw 85 3.0 oz 16.92 0 179
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw 85 3.0 oz 18.53 0 129
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised 85 3.0 oz 22.66 0 222
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled 112 1.0 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g) 27.35 0 249
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried 85 3.0 oz 22.79 0 218
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised 85 3.0 oz 24.68 0 177
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled 85 3.0 oz 21.92 0 158
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried 85 3.0 oz 24.51 0 179
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised 85 3.0 oz 22.35 0 217
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled 85 3.0 oz 23.49 0 221
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried 85 3.0 oz 21.95 0 232
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised 85 3.0 oz 23.76 0 179
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled 85 3.0 oz 25.04 0 184
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried 85 3.0 oz 23.53 0 190
Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted 85 3.0 oz 22.94 0 211
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted 85 3.0 oz 24.5 0 175
Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted 85 3.0 oz 22.94 0 214
Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted 85 3.0 oz 24.49 0 182
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled 122 1.0 rack 31.21 0 317
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted 138 1.0 rack 30.02 0 495
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled 122 1.0 rack 32.06 0 301
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted 138 1.0 rack 36.43 0 373
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised 86 1.0 rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g) 22.78 0 235
Pork, fresh, loin, country-style ribs, separable lean and fat, raw 128 1.0 rib without refuse (Yield from 1 raw rib, with refuse, weighing 196g) 24.76 0 242
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled 122 1.0 rack 33.95 0 264
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted 138 1.0 rack 40.3 0 313
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled 122 1.0 rack 33.95 0 264
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted 138 1.0 rack 40.3 0 302
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised 80 1.0 rib without refuse (yield from 1 cooked rib, with refuse, weighing 141g) 22.19 0 198
Pork, fresh, loin, country-style ribs, separable lean only, raw 85 3.0 oz 17.65 0 119
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw 85 3.0 oz 17.41 0 143
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw 85 3.0 oz 18.4 0 110
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw 85 3.0 lb 19.12 0 113
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw 85 3.0 oz 19.39 0 103
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised 85 3.0 oz 24.49 0 199
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled 85 3.0 oz 22.92 0 189
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised 85 3.0 oz 26.35 0 166
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled 85 3.0 oz 24.9 0 148
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised 85 3.0 oz 24.15 0 145
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled 85 3.0 oz 23.96 0 144
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised 85 3.0 oz 24.44 0 139
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled 85 3.0 oz 24.31 0 137
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted 85 3.0 oz 22.64 0 196
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted 85 3.0 oz (Yield from 1 cooked roast, with refuse, weighing 1515g) 23.61 0 173
Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted 85 3.0 oz 25.18 0 163
Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted 85 3.0 oz 25.83 0 151
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled 85 3.0 oz 25.38 0 171
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted 85 3.0 oz 22.13 0 125
Pork, fresh, loin, tenderloin, separable lean and fat, raw 85 3.0 oz 17.55 0 102
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled 85 3.0 oz 25.86 0 159
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted 85 3.0 oz 22.24 0 122
Pork, fresh, loin, tenderloin, separable lean only, raw 85 3.0 oz 17.81 0 93
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled 150 1.0 chop boneless (yield from 189g raw meat) 42.52 0 285
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled 150 1.0 chop boneless 43.42 0 254
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised 135 1.0 chop 39.42 0 270
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled 145 1.0 chop 38.6 0 284
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried 142 1.0 chop 41.69 0 278
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw 85 3.0 oz 18.32 0 132
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised 135 1.0 chop 41.23 0 230
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled 145 1.0 chop 39.99 0 251
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried 142 1.0 chop 43.25 0 244
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw 85 3.0 oz 19.05 0 108
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted 85 3.0 oz 22.48 0 163
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw 85 3.0 oz 18.14 0 141
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted 85 3.0 oz 23.15 0 147
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw 85 3.0 oz 19.03 0 112
Pork, fresh, loin, whole, separable lean and fat, cooked, braised 85 3.0 oz 23.15 0 203
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled 85 3.0 oz 23.22 0 206
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted 85 3.0 oz 23.03 0 211
Pork, fresh, loin, whole, separable lean and fat, raw 85 3.0 oz 16.78 0 168
Pork, fresh, loin, whole, separable lean only, cooked, braised 85 3.0 oz 24.28 0 173
Pork, fresh, loin, whole, separable lean only, cooked, broiled 85 3.0 oz 24.28 0 178
Pork, fresh, loin, whole, separable lean only, cooked, roasted 85 3.0 oz 24.33 0 178
Pork, fresh, loin, whole, separable lean only, raw 85 3.0 oz 18.22 0 122
Pork, fresh, separable fat, cooked 28.35 1.0 oz 2 0 177
Pork, fresh, separable fat, raw 28.35 1.0 oz 2.62 0 179
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised 85 3.0 oz 21.31 0 227
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw 85 3.0 oz 14.81 0 158
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised 85 3.0 oz 22.58 0 198
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw 85 3.0 oz 15.92 0 112
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised 85 3.0 oz 21.15 0 200
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted 135 1.0 cup, diced 31.68 0 428
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw 85 3.0 oz 15.9 0 164
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised 85 3.0 oz 22.75 0 165
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted 85 3.0 oz 22.68 0 194
Pork, fresh, shoulder, arm picnic, separable lean only, raw 85 3.0 oz 17.22 0 102
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted 85 3.0 oz 19.64 0 229
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted 85 3.0 oz 20.58 0 197
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled 85 3.0 oz 21.74 0 220
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled 85 3.0 oz 22.73 0 193
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted 135 1.0 cup, diced 31.43 0 394
Pork, fresh, shoulder, whole, separable lean and fat, raw 28.35 1.0 oz 4.87 0 67
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted 135 1.0 cup, diced 34.2 0 310
Pork, fresh, shoulder, whole, separable lean only, raw 28.35 1.0 oz 5.54 0 42
Pork, fresh, spareribs, separable lean and fat, cooked, braised 85 3.0 oz 24.7 0 337
Pork, fresh, spareribs, separable lean and fat, cooked, roasted 85 3.0 oz 17.76 0 307
Pork, fresh, spareribs, separable lean and fat, raw 85 3.0 oz 13.15 0 235
Pork, fresh, variety meats and by-products, brain, cooked, braised 85 3.0 oz 10.32 0 117
Pork, fresh, variety meats and by-products, brain, raw 28.35 1.0 oz 2.91 0 36
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 85 3.0 oz 10.62 0 198
Pork, fresh, variety meats and by-products, chitterlings, raw 28.35 1.0 oz 2.17 0 52
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered 111 1.0 ear (yield after cooking) 17.7 0 184
Pork, fresh, variety meats and by-products, ears, frozen, raw 28.35 1.0 oz 6.36 0 66
Pork, fresh, variety meats and by-products, feet, cooked, simmered 85 3.0 oz 18.65 0 202
Pork, fresh, variety meats and by-products, feet, raw 28.35 1.0 oz 6.57 0 60
Pork, fresh, variety meats and by-products, heart, cooked, braised 145 1.0 cup 34.22 0 215
Pork, fresh, variety meats and by-products, heart, raw 28.35 1.0 oz 4.9 0 33
Pork, fresh, variety meats and by-products, jowl, raw 28.35 1.0 oz 1.81 0 186
Pork, fresh, variety meats and by-products, kidneys, cooked, braised 140 1.0 cup 35.56 0 211
Pork, fresh, variety meats and by-products, kidneys, raw 28.35 1.0 oz 4.67 0 28
Pork, fresh, variety meats and by-products, leaf fat, raw 28.35 1.0 oz 0.5 0 243
Pork, fresh, variety meats and by-products, liver, cooked, braised 85 3.0 oz 22.12 0 140
Pork, fresh, variety meats and by-products, liver, raw 28.35 1.0 oz 6.06 0 38
Pork, fresh, variety meats and by-products, lungs, cooked, braised 85 3.0 oz 14.11 0 84
Pork, fresh, variety meats and by-products, lungs, raw 28.35 1.0 oz 3.99 0 24
Pork, fresh, variety meats and by-products, mechanically separated, raw 28.35 1.0 oz 4.26 0 86
Pork, fresh, variety meats and by-products, pancreas, cooked, braised 85 3.0 oz 24.22 0 186
Pork, fresh, variety meats and by-products, pancreas, raw 28.35 1.0 oz 5.26 0 56
Pork, fresh, variety meats and by-products, spleen, cooked, braised 85 3.0 oz 23.97 0 127
Pork, fresh, variety meats and by-products, spleen, raw 28.35 1.0 oz 5.06 0 28
Pork, fresh, variety meats and by-products, stomach, cooked, simmered 85 3.0 oz 18.19 0 133
Pork, fresh, variety meats and by-products, stomach, raw 28.35 1.0 oz 4.78 0 45
Pork, fresh, variety meats and by-products, tail, cooked, simmered 85 3.0 oz 14.45 0 337
Pork, fresh, variety meats and by-products, tail, raw 28.35 1.0 oz 5.03 0 107
Pork, fresh, variety meats and by-products, tongue, cooked, braised 85 3.0 oz 20.48 0 230
Pork, fresh, variety meats and by-products, tongue, raw 28.35 1.0 oz 4.62 0 64
Pork, ground, 72% lean / 28% fat, cooked, crumbles 113 4.0 oz 25.8 0 444
Pork, ground, 72% lean / 28% fat, cooked, pan-broiled 85 3.0 oz grilled patties 19.2 0 320
Pork, ground, 84% lean / 16% fat, cooked, crumbles 85 3.0 oz grilled patties 22.69 0 246
Pork, ground, 84% lean / 16% fat, cooked, pan-broiled 85 3.0 oz grilled patties 23.07 0 256
Pork, ground, 84% lean / 16% fat, raw 113 4.0 oz 20.33 0 246
Pork, ground, 96% lean / 4% fat, cooked, crumbles 85 3.0 oz grilled patties 25.97 0 159
Pork, ground, 96% lean / 4% fat, cooked, pan-broiled 85 3.0 oz grilled patties 26.94 0 157
Pork, ground, 96% lean / 4% fat, raw 113 4.0 oz 23.84 0 137
Pork, Leg Cap Steak, boneless, separable lean and fat, raw 85 3.0 oz 18.39 0 105
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised 85 3.0 oz 26.44 0 133
Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw 85 3.0 oz 19.45 0 96
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled 85 3.0 oz 23.43 0 134
Pork, oriental style, dehydrated 22 1.0 cup 2.6 0 135
Pork, pickled pork hocks 117 3.0 oz 22.36 0 200
Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled 85 3.0 oz 24.2 0 138
Pork, Shoulder breast, boneless, separable lean and fat, raw 85 3.0 oz 19.16 0 108
Pork, Shoulder petite tender, boneless, separable lean and fat, raw 105 1.0 piece 22.73 0 134
Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled 92 1.0 piece 25.27 0 143
Potato chips, without salt, reduced fat 28.35 1.0 oz 2.01 1.7 138
Potato flour 160 1.0 cup 11.04 9.4 571
Potato pancakes 22 1.0 small 2-3/4 in. dia., 5/8 in. thick. 1.34 0.7 59
Potato puffs, frozen, oven-heated 79 10.0 puffs 1.68 1.6 152
Potato puffs, frozen, unprepared 120 1.0 cup 2.36 2.3 212
Potato salad with egg 125 0.5 cup 2.45 1.6 196
Potato salad, home-prepared 250 1.0 cup 6.7 3.2 358
Potato soup, instant, dry mix 39 1.0 serving 1/3 cup 3.59 3 134
Potato, baked, flesh and skin, without salt 148 1.0 NLEA serving 3.7 3.3 138
Potato, flesh and skin, raw 75 0.5 cup, diced 1.52 1.6 58
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter 137 0.167 package (5.5 oz) yields 3.15 1.2 127
Potatoes, au gratin, dry mix, unprepared 26 0.167 package (5.5 oz) 2.31 1.1 82
Potatoes, au gratin, home-prepared from recipe using butter 245 1.0 cup 12.4 4.4 323
Potatoes, au gratin, home-prepared from recipe using margarine 245 1.0 cup 12.4 4.4 323
Potatoes, baked, flesh and skin, with salt 61 0.5 cup 1.52 1.3 57
Potatoes, baked, flesh, with salt 61 0.5 cup 1.2 0.9 57
Potatoes, baked, flesh, without salt 61 0.5 cup 1.2 0.9 57
Potatoes, baked, skin, with salt 58 1.0 skin 2.49 4.6 115
Potatoes, baked, skin, without salt 58 1.0 skin 2.49 4.6 115
Potatoes, boiled, cooked in skin, flesh, with salt 78 0.5 cup 1.46 1.6 68
Potatoes, boiled, cooked in skin, flesh, without salt 78 0.5 cup 1.46 1.4 68
Potatoes, boiled, cooked in skin, skin, with salt 34 1.0 skin 0.97 1.1 27
Potatoes, boiled, cooked in skin, skin, without salt 34 1.0 skin 0.97 1.1 27
Potatoes, boiled, cooked without skin, flesh, with salt 78 0.5 cup 1.33 1.6 67
Potatoes, boiled, cooked without skin, flesh, without salt 78 0.5 cup 1.33 1.4 67
Potatoes, canned, drained solids 180 1.0 cup 2.54 4.1 108
Potatoes, canned, drained solids, no salt added 180 1.0 cup 2.52 4.3 112
Potatoes, canned, solids and liquids 300 1.0 cup, whole 3.6 4.2 132
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated 50 10.0 strips 1.33 1.4 82
Potatoes, french fried, all types, salt added in processing, frozen, unprepared 89 10.0 strip 1.99 1.7 131
Potatoes, french fried, all types, salt not added in processing, frozen, as purchased 65 10.0 strips 1.46 1.2 98
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated 74 10.0 strip 1.97 1.9 127
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased 65 10.0 strips 1.57 2 99
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated 50 10.0 strips 1.72 1.6 109
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased 82 10.0 strip 1.92 1.6 123
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated 69 10.0 strip 1.73 1.6 115
Potatoes, french fried, cross cut, frozen, unprepared 85 3.0 oz 2.3 2 164
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased 30 10.0 strip 0.65 0.7 50
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated 21 10.0 strip 0.61 0.6 42
Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared 85 3.0 oz 2.04 -- 117
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased 153 10.0 strip 3.35 2.9 203
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated 133 10.0 strip 3.42 3.5 202
Potatoes, french fried, wedge cut, frozen, unprepared 85 3.0 oz 2.18 2 141
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt 50 10.0 strips 1.72 1.6 109
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt 50 10.0 strips 1.78 1.6 166
Potatoes, frozen, french fried, par fried, extruded, unprepared 65 10.0 strips 1.84 2.9 169
Potatoes, frozen, whole, unprepared 182 1.0 cup 4.33 2.2 142
Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil 150 1.0 cup prepared 3.98 4.8 328
Potatoes, hash brown, frozen, plain, unprepared 105 0.5 cup 2.16 1.5 86
Potatoes, hash brown, frozen, with butter sauce, unprepared 170 1.0 package (6 oz) 3.18 4.9 230
Potatoes, hash brown, home-prepared 156 1.0 cup 4.68 5 413
Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil 130 1.0 cup prepared 4.21 4.7 315
Potatoes, hash brown, refrigerated, unprepared 159 1.0 cup unprepared 2.78 2.9 134
Potatoes, mashed, dehydrated, flakes without milk, dry form 60 1.0 cup 5 4 212
Potatoes, mashed, dehydrated, granules with milk, dry form 200 1.0 cup 21.8 13.2 714
Potatoes, mashed, dehydrated, granules without milk, dry form 200 1.0 cup 16.44 14.2 744
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added 210 1.0 cup 3.72 1.7 204
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added 210 1.0 cup 3.99 4.8 237
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added 210 1.0 cup 4.47 2.7 244
Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added 210 1.0 cup 4.3 4.6 227
Potatoes, mashed, home-prepared, whole milk added 210 1.0 cup 4.01 3.2 174
Potatoes, mashed, home-prepared, whole milk and butter added 210 1.0 cup 3.91 3.2 237
Potatoes, mashed, home-prepared, whole milk and margarine added 210 1.0 cup 4.12 3.2 237
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine 210 1.0 cup 4.3 4.6 227
Potatoes, microwaved, cooked in skin, flesh and skin, without salt 202 1.0 potato (2-3/4 dia by 4-3/4 long) 4.93 4.6 212
Potatoes, microwaved, cooked in skin, flesh, with salt 78 0.5 cup 1.64 1.2 78
Potatoes, microwaved, cooked in skin, flesh, without salt 78 0.5 cup 1.64 1.2 78
Potatoes, microwaved, cooked in skin, skin, without salt 58 1.0 skin 2.55 3.2 77
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt 202 1.0 potato (2-1/3 x 4-3/4 ) 4.93 4.6 212
Potatoes, microwaved, cooked, in skin, skin with salt 58 1.0 skin 2.55 3.2 77
Potatoes, o'brien, home-prepared 194 1.0 cup 4.56 -- 157
Potatoes, raw, skin 38 1.0 skin 0.98 1 22
Potatoes, red, flesh and skin, baked 299 1.0 potato large (3 to 4-1/4 dia. 6.88 5.4 266
Potatoes, red, flesh and skin, raw 75 0.5 cup, diced 1.42 1.3 52
Potatoes, roasted, salt added in processing, frozen, unprepared 85 3.0 oz 1.89 2.2 110
Potatoes, Russet, flesh and skin, baked 299 1.0 potato large (3 to 4-1/4 dia. 7.86 6.9 290
Potatoes, russet, flesh and skin, raw 75 0.5 cup, diced 1.6 1 59
Potatoes, scalloped, dry mix, prepared with water, whole milk and butter 245 1.0 cup (unprepared) 5.19 2.7 228
Potatoes, scalloped, dry mix, unprepared 26 0.167 package (5.5 oz) 2.02 2.2 93
Potatoes, scalloped, home-prepared with butter 245 1.0 cup 7.03 4.7 216
Potatoes, scalloped, home-prepared with margarine 245 1.0 cup 7.03 4.7 216
Potatoes, white, flesh and skin, baked 299 1.0 potato large (3 to 4-1/4 dia) 6.28 -- 281
Potatoes, white, flesh and skin, raw 75 0.5 cup, diced 1.26 1.8 52
Potatoes, yellow fleshed, french fried, frozen, unprepared 85 3.0 oz 2.1 1.9 138
Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared 85 3.0 oz 1.73 1.7 69
Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared 85 3.0 oz 1.69 2.2 101
Potsticker or wonton, pork and vegetable, frozen, unprepared 145 5.0 pieces 1 serving 12.01 2 197
Poultry food products, ground turkey, cooked 82 1.0 patty (4 oz, raw) (yield after cooking) 22.44 0 166
Poultry food products, ground turkey, raw 453.6 1.0 lb 89.18 0 671
Poultry salad sandwich spread 13 1.0 tbsp 1.51 0 26
Poultry, mechanically deboned, from backs and necks with skin, raw 227 0.5 lb 25.86 0 617
Poultry, mechanically deboned, from backs and necks without skin, raw 227 0.5 lb 31.3 0 452
Poultry, mechanically deboned, from mature hens, raw 227 0.5 lb 33.41 0 552
Prairie Turnips, boiled (Northern Plains Indians) 14 1.0 bulb 0.23 1 18
Prairie Turnips, raw (Northern Plains Indians) 12.6 1.0 bulb peeled 0.33 1 20
PREGO Pasta, Chunky Garden Combination Italian Sauce, ready-to-serve 130 1.0 serving 1/2 cup 2 3 70
PREGO Pasta, Chunky Garden Mushroom and Green Pepper Italian Sauce, ready-to-serve 130 1.0 serving 1/2 cup 2 3 90
PREGO Pasta, Chunky Garden Mushroom Supreme Italian Sauce, ready-to-serve 130 1.0 serving 1/2 cup 2 3 90
PREGO Pasta, Chunky Garden Tomato, Onion and Garlic Italian Sauce, ready-to-serve 130 1.0 serving 1/2 cup 2.08 3.1 94
PREGO Pasta, Diced Onion and Garlic Italian Sauce, ready-to-serve 130 1.0 serving 1/2 cup 2 3 120
PREGO Pasta, Flavored with Meat Italian Sauce, ready-to-serve 130 1.0 serving 1/2 cup 2 3 81
PREGO Pasta, Fresh Mushroom Italian Sauce, ready-to-serve 130 1.0 serving 1/2 cup 2 3 70
PREGO Pasta, Garlic Supreme Italian Sauce, ready-to-serve 130 1.0 serving 1/2 cup 2 3 110
PREGO Pasta, Heart Smart- Ricotta Parmesan Italian Sauce, ready-to-serve 125 1.0 serving 1/2 cup 3 -- 90
PREGO Pasta, Heart Smart- Roasted Red Pepper and Garlic Italian Sauce, ready-to-serve 125 1.0 serving 1/2 cup 2 3 70
PREGO Pasta, Heart Smart- Traditional Sauce, ready-to-serve 130 0.5 cup 2 3 70
PREGO Pasta, Italian Sausage and Garlic Italian Sauce, ready-to-serve 125 1.0 serving 1/2 cup 3 -- 90
PREGO Pasta, Mini Meatball Italian Sauce, ready-to-serve 130 1.0 serving 1/2 cup 4 3 100
PREGO Pasta, Mushroom and Garlic Italian Sauce, ready-to-serve 130 1.0 serving 1/2 cup 2 3 81
PREGO Pasta, Mushroom and Parmesan Italian Sauce, ready-to-serve 125 1.0 serving 1/2 cup 3 -- 130
PREGO Pasta, Organic Mushroom Italian Sauce, ready-to-serve 125 1.0 serving 1/2 cup 2 4 90
PREGO Pasta, Organic Tomato and Basil Italian Sauce, ready-to-serve 125 1.0 serving 1/2 cup 2 4 90
PREGO Pasta, Roasted Garlic Parmesan Italian Sauce, ready-to-serve 130 1.0 serving 1/2 cup 3 3 100
PREGO Pasta, Tomato, Basil and Garlic Italian Sauce, ready-to-serve 125 1.0 serving 1/2 cup 2 3 80
PREGO Pasta, Traditional Italian Sauce, ready-to-serve 130 1.0 serving 1/2 cup 2 3 70
PREGO Pasta, Zesty Mushroom Italian Sauce, ready-to-serve 130 1.0 serving 1/2 cup 2 3 110
Pretzels, soft 143 1.0 large 11.73 2.4 483
Pretzels, soft, unsalted 143 1.0 large 11.73 2.4 493
Prickly pears, raw 149 1.0 cup 1.09 5.4 61
Protein supplement, milk based, Muscle Milk Light, powder 50 2.0 scoop 25 1 198
Protein supplement, milk based, Muscle Milk, powder 11 1.0 tbsp 5.03 0.8 45
Prune juice, canned 256 1.0 cup 1.56 2.6 182
Prune puree 36 2.0 tbsp 0.76 1.2 93
Prunes, canned, heavy syrup pack, solids and liquids 234 1.0 cup 2.04 8.9 246
Prunes, dehydrated (low-moisture), stewed 280 1.0 cup 3.44 -- 316
Prunes, dehydrated (low-moisture), uncooked 132 1.0 cup 4.88 -- 447
Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water 127 0.5 cup 0.83 0 138
Puddings, all flavors except chocolate, low calorie, instant, dry mix 8 1.0 serving 0.06 0.1 28
Puddings, banana, dry mix, instant 99 1.0 package (3.5 oz) 0 -- 363
Puddings, banana, dry mix, instant, prepared with 2% milk 147 0.5 cup From 19191 4.06 0 154
Puddings, banana, dry mix, instant, prepared with whole milk 127 0.5 cup 3.33 0 146
Puddings, banana, dry mix, instant, with added oil 99 1.0 package (3.5 oz) 0 -- 382
Puddings, banana, dry mix, regular 88 1.0 package (3.12 oz) 0 0.3 322
Puddings, banana, dry mix, regular, prepared with 2% milk 142 0.5 cup From 19211 4.12 0 143
Puddings, banana, dry mix, regular, prepared with whole milk 127 0.5 cup 3.48 0 141
Puddings, banana, dry mix, regular, with added oil 88 1.0 package (3.12 oz) 0 0.3 341
Puddings, chocolate flavor, low calorie, instant, dry mix 9.9 1.0 serving 0.52 0.6 35
Puddings, chocolate flavor, low calorie, regular, dry mix 9.9 1.0 serving 1 1 36
Puddings, chocolate, dry mix, instant 99 1.0 package (3.5 oz) 2.28 3.6 374
Puddings, chocolate, dry mix, instant, prepared with 2% milk 142 0.5 cup From 19211 4.47 0.6 149
Puddings, chocolate, dry mix, instant, prepared with whole milk 147 0.5 cup 4.56 1.5 163
Puddings, chocolate, dry mix, regular 99 1.0 package (3.5 oz) 2.57 4.5 358
Puddings, chocolate, dry mix, regular, prepared with 2% milk 128 0.5 cup 4.2 1 142
Puddings, chocolate, dry mix, regular, prepared with whole milk 142 0.5 cup 4.49 1.1 170
Puddings, chocolate, ready-to-eat 28.35 1.0 oz 0.59 0 40
Puddings, chocolate, ready-to-eat, fat free 113 1.0 serving 4 oz 2.18 0.3 105
Puddings, coconut cream, dry mix, instant 99 1.0 package (3.5 oz) 0.89 4 411
Puddings, coconut cream, dry mix, instant, prepared with 2% milk 147 0.5 cup 4.26 0.1 157
Puddings, coconut cream, dry mix, instant, prepared with whole milk 147 0.5 cup 4.26 0.1 172
Puddings, coconut cream, dry mix, regular 88 1.0 package (3.12 oz) 0.88 1.4 382
Puddings, coconut cream, dry mix, regular, prepared with 2% milk 140 0.5 cup 4.34 0.3 146
Puddings, coconut cream, dry mix, regular, prepared with whole milk 140 0.5 cup 4.2 0.3 160
Puddings, lemon, dry mix, instant 99 1.0 package (3.5 oz) 0 -- 374
Puddings, lemon, dry mix, instant, prepared with 2% milk 8 1.0 serving 0.22 0 9
Puddings, lemon, dry mix, instant, prepared with whole milk 147 0.5 cup 3.97 0 169
Puddings, lemon, dry mix, regular 85 1.0 package (3 oz) 0.08 -- 309
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium 85 1.0 package (3 oz) 0.08 -- 311
Puddings, rice, dry mix 106 1.0 package 2.86 0.7 399
Puddings, rice, dry mix, prepared with 2% milk 128 0.5 cup 4.21 0.1 142
Puddings, rice, dry mix, prepared with whole milk 128 0.5 cup 4.16 0.1 155
Puddings, rice, ready-to-eat 113 1.0 serving 4 oz pudding cup 3.65 0.3 122
Puddings, tapioca, dry mix 92 1.0 package (3.5 oz) 0.09 0.2 339
Puddings, tapioca, dry mix, prepared with 2% milk 128 0.5 cup 3.69 0 134
Puddings, tapioca, dry mix, prepared with whole milk 128 0.5 cup 3.64 0 147
Puddings, tapioca, dry mix, with no added salt 92 1.0 package (3.5 oz) 0.09 0.2 339
Puddings, tapioca, ready-to-eat 28.35 1.0 oz 0.55 0 37
Puddings, tapioca, ready-to-eat, fat free 112 1.0 container refrigerated 4 oz 1.61 0 105
Puddings, vanilla, dry mix, instant 99 1.0 package (3.5 oz) 0 -- 373
Puddings, vanilla, dry mix, instant, prepared with whole milk 142 0.5 cup 3.83 0 162
Puddings, vanilla, dry mix, regular 88 1.0 package (3.12 oz) 0.26 0.5 334
Puddings, vanilla, dry mix, regular, prepared with 2% milk 128 0.5 cup 3.76 0 129
Puddings, vanilla, dry mix, regular, prepared with whole milk 140 0.5 cup 3.92 0.1 158
Puddings, vanilla, dry mix, regular, with added oil 88 1.0 package (3.12 oz) 0.26 0 325
Puddings, vanilla, ready-to-eat 28.35 1.0 oz 0.41 0 37
Puddings, vanilla, ready-to-eat, fat free 99 1.0 serving 3.5 oz shelf stable 2 0 88
Puff pastry, frozen, ready-to-bake 28.35 1.0 oz 2.07 0.4 156
Puff pastry, frozen, ready-to-bake, baked 28.35 1.0 oz 2.1 0.4 158
Pulled pork in barbecue sauce 249 1.0 cup 32.84 3 418
Pummelo, raw 190 1.0 cup, sections 1.44 1.9 72
Pumpkin flowers, cooked, boiled, drained, without salt 134 1.0 cup 1.46 1.2 20
Pumpkin flowers, raw 33 1.0 cup 0.34 -- 5
Pumpkin leaves, cooked, boiled, drained, with salt 71 1.0 cup 1.93 1.9 15
Pumpkin leaves, cooked, boiled, drained, without salt 71 1.0 cup 1.93 1.9 15
Pumpkin leaves, raw 39 1.0 cup 1.23 -- 7
Pumpkin pie mix, canned 270 1.0 cup 2.94 22.4 281
Pumpkin, canned, with salt 245 1.0 cup 2.7 7.1 83
Pumpkin, canned, without salt 245 1.0 cup 2.7 7.1 83
Pumpkin, cooked, boiled, drained, with salt 245 1.0 cup, mashed 1.76 2.7 44
Pumpkin, cooked, boiled, drained, without salt 245 1.0 cup, mashed 1.76 2.7 49
Pumpkin, flowers, cooked, boiled, drained, with salt 134 1.0 cup 1.46 1.2 20
Pumpkin, raw 116 1.0 cup (1 cubes) 1.16 0.6 30
Purslane, cooked, boiled, drained, with salt 115 1.0 cup 1.71 -- 21
Purslane, cooked, boiled, drained, without salt 115 1.0 cup 1.71 -- 21
Purslane, raw 43 1.0 cup 0.87 -- 9

Also see Glycemic index of foods

World's Best Protein, Fiber Rich Foods by Name

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