World's Best Protein, Fiber Rich Foods by Name: M

From WikiMD

Comprehensive list of common foods with detailed nutritional information including protein, fiber and calories sorted alphabetically. Look for foods that are high in fiber, low in refined sugar and other starches, rich in protein with low glycemic load for healthy living and to prevent weight gain.

List of Foods With Protein, Fiber, Calorie Content by Name

ABCDEFGHIJKLMNOPQRSTUVWXYZ




List of Foods With Protein, Fiber, Calorie Content by Name Starting with M

Description Weight(g) Measure Protein(g)Per Measure Fiber, Total Dietary(g)Per Measure Calories(Kcal)Per Measure
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked 70 1.0 serving (makes about 1 cup prepared) 9.67 2.2 265
Macaroni and cheese loaf, chicken, pork and beef 38 1.0 slice 4.47 0 87
Macaroni and cheese, box mix with cheese sauce, prepared 189 1.0 cup prepared 12.63 2.3 310
Macaroni and cheese, box mix with cheese sauce, unprepared 25 3.5 oz 1 serving 3.18 0.4 84
Macaroni and Cheese, canned entree 244 1.0 serving 8.25 1.2 200
Macaroni and Cheese, canned, microwavable 213 7.5 oz 1 serving 12.74 0.9 285
Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix 198 1.0 cup 9.68 2.4 376
Macaroni and cheese, frozen entree 137 1.0 cup 7.67 1.5 204
Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared 99 3.5 oz 1 serving 12.97 2 294
Macaroni or noodles with cheese, microwaveable, unprepared 61 1.0 serving 1 pouch 7 1 237
Macaroni, cooked, enriched 140 1.0 cup elbow shaped 8.12 2.5 221
Macaroni, cooked, unenriched 140 1.0 cup elbow shaped 8.12 2.5 221
Macaroni, dry, enriched 105 1.0 cup elbow shaped 13.69 3.4 390
Macaroni, dry, unenriched 105 1.0 cup elbow shaped 13.69 3.4 390
Macaroni, protein-fortified, cooked, enriched, (n x 5.70) 115 1.0 cup small shells 9.29 -- 189
Macaroni, protein-fortified, cooked, enriched, (n x 6.25) 115 1.0 cup small shells 10.19 1.7 189
Macaroni, protein-fortified, dry, enriched, (n x 5.70) 93 1.0 cup small shells 18.47 2.2 349
Macaroni, protein-fortified, dry, enriched, (n x 6.25) 93 1.0 cup small shells 20.26 2.2 348
Macaroni, vegetable, cooked, enriched 134 1.0 cup spiral shaped 6.07 5.8 172
Macaroni, vegetable, dry, enriched 84 1.0 cup spiral shaped 11.04 3.6 308
Macaroni, whole-wheat, cooked 140 1.0 cup elbow shaped 7.46 3.9 174
Macaroni, whole-wheat, dry 105 1.0 cup elbow shaped 15.36 8.7 365
Malabar spinach, cooked 44 1.0 cup 1.31 0.9 10
Malt beverage, includes non-alcoholic beer 29.6 1.0 fl oz 0.06 0 11
Malted drink mix, chocolate, powder 21 1.0 serving (3 heaping tsp or 1 envelope) 1.07 1 86
Malted drink mix, chocolate, powder, prepared with whole milk 265 1.0 cup (8 fl oz) 8.93 1.3 225
Malted drink mix, chocolate, with added nutrients, powder 78 1.0 cup 3.82 3.7 303
Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk 265 1.0 cup (8 fl oz) 8.72 1.1 231
Malted drink mix, natural, powder 21 1.0 serving (3 heaping tsp or 1 envelope) 3 0 90
Malted drink mix, natural, powder, prepared with whole milk 265 1.0 cup (8 fl oz) 10.23 0.3 233
Malted drink mix, natural, with added nutrients, powder 21 1.0 serving (4 tbsp or 1 envelope) 1.98 0.4 80
Malted drink mix, natural, with added nutrients, powder, prepared with whole milk 265 1.0 cup (8 fl oz) 9.73 0 228
Mammy-apple, (mamey), raw 846 1.0 fruit without refuse 4.23 25.4 431
Mango nectar, canned 251 1.0 cup 0.28 0.8 128
Mangos, raw 165 1.0 cup pieces 1.35 2.6 99
Mangosteen, canned, syrup pack 196 1.0 cup, drained 0.8 3.5 143
Maraschino cherries, canned, drained 5 1.0 cherry (NLEA serving) 0.01 0.2 8
Margarine Spread, approximately 48% fat, tub 14 1.0 tbsp 0.03 0 59
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils 14 1.0 tbsp 0.02 0 100
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) 14 1.0 tablespoon (1 NLEA serving) 0.06 -- 102
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries 14 1.0 tbsp 0.27 0 100
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy 14 1.0 tbsp 0.03 0 100
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub 14 1.0 tbsp (1 NLEA serving) 0.01 -- 85
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick 14 1.0 tbsp (1 NLEA serving) 0.04 -- 88
Margarine, regular, 80% fat, composite, stick, with salt 14 1.0 tbsp 0.02 0 100
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D 14 1.0 tablespoon 0.02 0 100
Margarine, regular, 80% fat, composite, stick, without salt 14.2 1.0 tbsp 0.02 0 102
Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D 14 1.0 tbsp 0.02 0 100
Margarine, regular, 80% fat, composite, tub, with salt 14.2 1.0 tbsp 0.03 0 101
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D 14 1.0 tbsp 0.03 0 100
Margarine, regular, 80% fat, composite, tub, without salt 14.2 1.0 tbsp 0.03 0 101
Margarine, regular, hard, soybean (hydrogenated) 4.7 1.0 tsp 0.04 0 34
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries 14 1.0 tbsp 0 -- 88
Margarine-like spread with yogurt, 70% fat, stick, with salt 14 1.0 tablespoon 0.04 0 88
Margarine-like spread with yogurt, approximately 40% fat, tub, with salt 14 1.0 tablespoon 0.28 0 46
Margarine-like spread, BENECOL Light Spread 14 1.0 tablespoon (1 NLEA serving) 0 -- 50
Margarine-like spread, SMART BALANCE Light Buttery Spread 14 1.0 tbsp 0 -- 47
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) 14 1.0 tablespoon 0.02 0 85
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil 14 1.0 tablespoon 0.02 0 82
Margarine-like spread, SMART BEAT Smart Squeeze 14 1.0 tablespoon 0 -- 7
Margarine-like spread, SMART BEAT Super Light without saturated fat 14 1.0 tablespoon 0 -- 22
Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D 14 1.0 tbsp 0.08 0 75
Margarine-like, butter-margarine blend, 80% fat, stick, without salt 14 1.0 tablespoon 0.13 0 101
Margarine-like, margarine-butter blend, soybean oil and butter 14.1 1.0 tbsp 0.04 0 103
Margarine-like, vegetable oil spread, 20% fat, with salt 15 1.0 tbsp 0 -- 26
Margarine-like, vegetable oil spread, 20% fat, without salt 12.8 1.0 tbsp 0 -- 22
Margarine-like, vegetable oil spread, 60% fat, stick, with salt 14.3 1.0 tbsp 0.02 0 77
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D 14 1.0 tbsp 0.02 0 75
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt 14.3 1.0 tbsp 0.09 0 75
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt 14 1.0 tbsp 0.02 0 75
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D 14 1.0 tbsp 0.02 0 76
Margarine-like, vegetable oil spread, 60% fat, tub, with salt 14 1.0 tbsp 0.02 0 75
Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 14 1.0 tbsp 0.02 0 75
Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D 14.9 1.0 tbsp 0.08 0 51
Margarine-like, vegetable oil spread, fat free, liquid, with salt 15 1.0 tbsp 0.22 0 6
Margarine-like, vegetable oil spread, fat-free, tub 14.6 1.0 tbsp 0.01 0 6
Margarine-like, vegetable oil spread, stick or tub, sweetened 14 1.0 tablespoon 0 -- 75
Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt 14.9 1.0 tbsp 0.08 0 51
Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt 14 1.0 tablespoon 0.14 0 63
Margarine-like, vegetable oil-butter spread, tub, with salt 14 1.0 tablespoon 0.14 0 51
Marmalade, orange 20 1.0 tbsp 0.06 0.1 49
MARTHA WHITE FOODS, Martha White's Buttermilk Biscuit Mix, dry 41 1.0 serving 3.2 0.6 159
MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix, dry 28 1.0 serving 1.24 0.8 114
Mayonnaise dressing, no cholesterol 15 1.0 tbsp 0 -- 103
Mayonnaise, low sodium, low calorie or diet 14 1.0 tbsp 0.04 0 32
Mayonnaise, made with tofu 15 1.0 tbsp 0.89 0.2 48
Mayonnaise, reduced fat, with olive oil 15 1.0 tbsp 0.06 0 54
Mayonnaise, reduced-calorie or diet, cholesterol-free 14.6 1.0 tbsp 0.13 0 49
McDONALD'S Bacon Ranch Salad with Crispy Chicken 319 1.0 item 11.3 oz 28.14 3.2 389
McDONALD'S, Apple Dippers 68 1.0 package 0 -- 33
McDONALD'S, Apple Dippers with Low Fat Caramel Sauce 89 1.0 item 0.4 -- 99
McDONALD'S, Bacon Egg & Cheese Biscuit 142 1.0 item 4.9 oz 19.1 1.3 432
McDONALD'S, Bacon Ranch Salad with Grilled Chicken 305 1.0 item 10.8 oz 31.35 3 247
McDONALD'S, Bacon Ranch Salad without chicken 223 1.0 item 7.8 oz 9.23 3.3 136
McDONALD'S, Bacon, Egg & Cheese McGRIDDLES 165 1.0 item 5.8 oz 19.85 1.3 449
McDONALD'S, Baked Apple Pie 77 2.7 oz 2.36 1.5 249
McDONALD'S, Barbeque Sauce 28 1.0 package 0.43 0.4 46
McDONALD'S, BIG 'N TASTY 232 1.0 item 24.68 3.2 524
McDONALD'S, BIG 'N TASTY (without mayonnaise) 218 1.0 item 24.52 3.3 419
McDONALD'S, BIG 'N TASTY with Cheese 247 1.0 item 27.17 3.2 573
McDONALD'S, BIG 'N TASTY with Cheese (without mayonnaise) 233 1.0 item 27 3.3 468
McDONALD'S, BIG BREAKFAST 269 1.0 item 9.5 oz 27.33 3 767
McDONALD'S, BIG MAC 219 1.0 item 7.6 oz 25.89 3.5 563
McDONALD'S, BIG MAC (without Big Mac Sauce) 200 1.0 item 25.58 3.4 468
McDONALD'S, Biscuit, large size 90 1.0 item 3.2 oz 5.54 1.8 310
McDONALD'S, Biscuit, regular size 76 1.0 item 2.7 oz 4.68 1.5 261
McDONALD'S, Caesar Salad with Crispy Chicken 309 1.0 item 10.9 oz 25.71 3.4 349
McDONALD'S, Caesar Salad with Grilled Chicken 296 1.0 item 10.4 oz 29.07 3.3 201
McDONALD'S, Caesar Salad without chicken 213 1.0 item 7.5 oz 6.77 3.4 94
McDONALD'S, Cheeseburger 119 1.0 item 4 oz 15.43 1.3 313
McDONALD'S, Chicken McNUGGETS 64 4.0 pieces 10.11 -- 193
McDONALD'S, Chicken SELECTS Premium Breast Strips 124 3.0 pieces 4.4 oz 21.37 0.2 376
McDONALD'S, Chocolate TRIPLE THICK Shake 267 12.0 fl oz cup child size 9.85 0.5 435
McDONALD'S, Creamy Ranch Sauce 43 1.5 oz 0.48 0 201
McDONALD'S, Deluxe Breakfast, with syrup and margarine 420 1.0 item 14.8 oz 31.75 4.2 1197
McDONALD'S, Deluxe Warm Cinnamon Roll 162 5.7 oz 9.1 4 595
McDONALD'S, Double Cheeseburger 155 1.0 sandwich 24.02 1.2 437
McDONALD'S, DOUBLE QUARTER POUNDER with Cheese 280 1.0 item 47.49 2.8 734
McDONALD'S, Egg McMUFFIN 126 1.0 sandwich 17.19 1.4 287
McDONALD'S, English Muffin 57 1.0 item 2 oz 5.28 1.5 162
McDONALD'S, FILET-O-FISH 134 1.0 sandwich 15.09 1.9 378
McDONALD'S, FILET-O-FISH (without tartar sauce) 124 1.0 item 15.46 1.2 301
McDONALD'S, French Fries 71 1.0 small serving 2.42 2.8 229
McDONALD'S, Fruit & Walnut Salad 264 1.0 item 4.78 -- 312
McDONALD'S, Fruit 'n Yogurt Parfait 149 1.0 item 5.2 oz 4.07 1.5 156
McDONALD'S, Fruit 'n Yogurt Parfait (without granola) 142 1.0 item 3.51 1.3 128
McDONALD'S, Hamburger 95 1.0 sandwich 12.27 1.2 251
McDONALD'S, Hash Brown 56 2.0 oz 1.27 1.6 147
McDONALD'S, Hot Caramel Sundae 182 1.0 item 6.42 oz 6.52 0 342
McDONALD'S, Hot Fudge Sundae 179 1.0 item 6.314 oz 7.41 0.7 333
McDONALD'S, Hot Mustard Sauce 28 1.0 package 0.73 1.4 53
McDONALD'S, Hotcakes (plain) 149 3.0 hotcakes 5.3 oz 8.94 2.1 340
McDONALD'S, Hotcakes (with 2 pats margarine & syrup) 221 1.0 item 8.95 2 601
McDONALD'S, Hotcakes and Sausage 264 1.0 item 15.5 2.1 776
McDONALD'S, Low Fat Caramel Sauce 21 0.8 oz 0.4 -- 66
McDONALD'S, McCHICKEN Sandwich 131 1.0 sandwich 13.66 1.7 358
McDONALD'S, McCHICKEN Sandwich (without mayonnaise) 138 1.0 item 15.29 1.9 331
McDONALD'S, McDONALDLAND Chocolate Chip Cookies 56 2.0 oz 3.11 1.1 269
McDONALD'S, McDONALDLAND Cookies 57 2.0 oz 3.74 0.9 255
McDONALD'S, McFLURRY with M & M'S CANDIES 348 12.0 fl oz cup regular 13.99 0.7 616
McDONALD'S, McFLURRY with OREO cookies 337 12.0 fl oz cup regular 13.38 0.3 556
McDONALD'S, NEWMAN'S OWN Cobb Dressing 62 2.0 fl oz 1.05 0.2 122
McDONALD'S, NEWMAN'S OWN Creamy Caesar Dressing 59 2.0 fl oz 2.1 0.1 188
McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette 47 2.0 fl oz 0.09 0.2 40
McDONALD'S, NEWMAN'S OWN Ranch Dressing 56 2.0 fl oz 1.47 0.2 175
McDONALD'S, Peanuts (for Sundaes) 7 0.3 oz 1.96 -- 45
McDONALD'S, Premium Crispy Chicken Classic Sandwich 230 1.0 item 27.78 3.2 524
McDONALD'S, Premium Crispy Chicken Club Sandwich 254 1.0 item 9 oz 39.07 3 635
McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich 240 1.0 item 8.5 oz 35.28 3.4 586
McDONALD'S, Premium Grilled Chicken Classic Sandwich 200 1.0 item 7 oz 28.32 2.8 366
McDONALD'S, Premium Grilled Chicken Club Sandwich 223 1.0 item 7.9 oz 38.33 2.7 493
McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich 202 1.0 item 7.1 oz 33.73 2.8 412
McDONALD'S, QUARTER POUNDER 171 1.0 item 24.11 2.7 417
McDONALD'S, QUARTER POUNDER with Cheese 199 1.0 item 7.1 oz 29.03 2.8 513
McDONALD'S, Sausage Biscuit 117 1.0 item 4.1 oz 11.26 1.4 440
McDONALD'S, Sausage Biscuit with Egg 163 1.0 item 5.7 oz 18.37 1.3 507
McDONALD'S, Sausage Burrito 113 1.0 item 3.993 oz 13.04 1.2 296
McDONALD'S, Sausage McGRIDDLES 135 1.0 item 4.744 oz 11.35 1.4 421
McDONALD'S, Sausage McMUFFIN 115 1.0 item 4 oz 14.56 1.6 383
McDONALD'S, Sausage McMUFFIN with Egg 165 1.0 item 5.8 oz 20.77 1.5 452
McDONALD'S, Sausage Patty 43 1.5 oz 6.53 -- 174
McDONALD'S, Sausage, Egg & Cheese McGRIDDLES 199 1.0 item 7 oz 21.43 1.2 563
McDONALD'S, Scrambled Eggs 102 2.0 eggs 3.6 oz 15.36 -- 197
McDONALD'S, Side Salad 87 1.0 item 3.1 oz 0.9 1.4 17
McDONALD'S, Spicy Buffalo Sauce 43 1.5 oz 0.23 0.6 61
McDONALD'S, Strawberry Sundae 178 1.0 item 6.279 oz 5.68 0 281
McDONALD'S, Strawberry TRIPLE THICK Shake 265 12.0 fl oz cup child size 9.3 0 419
McDONALD'S, Sweet 'N Sour Sauce 28 1.0 package 0.18 0 48
McDONALD'S, Tangy Honey Mustard Sauce 43 1.5 oz 0.57 1.2 72
McDONALD'S, Vanilla Reduced Fat Ice Cream Cone 90 1.0 item 3.175 oz 3.82 0.1 146
McDONALD'S, Vanilla TRIPLE THICK Shake 266 12.0 fl oz cup child size 9.23 0 415
McDONALD'S, Warm Cinnamon Roll 105 3.7 oz 7.54 2 418
MCKEE BAKING, LITTLE DEBBIE NUTTY BARS, Wafers with Peanut Butter, Chocolate Covered 57 1.0 serving 4.56 -- 312
Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor 158 1.0 cup 5.53 -- 160
Meat drippings (lard, beef tallow, mutton tallow) 12.8 1.0 tablespoon 0 -- 114
Meat extender 88 1.0 cup 33.54 15.4 275
Meatballs, meatless 144 1.0 cup 30.24 6.6 284
Melon balls, frozen 173 1.0 cup, unthawed 1.45 1.2 57
Melons, cantaloupe, raw 177 1.0 cup, balls 1.49 1.6 60
Melons, casaba, raw 170 1.0 cup, cubes 1.89 1.5 48
Melons, honeydew, raw 170 1.0 cup, diced (approx 20 pieces per cup) 0.92 1.4 61
Milk and cereal bar 25 1.0 bar 1.62 0.1 103
Milk dessert bar, frozen, made from lowfat milk 68 1.0 bar 3 4.5 100
Milk dessert, frozen, milk-fat free, chocolate 137 1.0 cup 5.89 0 229
Milk shakes, thick chocolate 28.4 1.0 fl oz 0.87 0.1 34
Milk shakes, thick vanilla 28.4 1.0 fl oz 1.1 0 32
Milk substitutes, fluid, with lauric acid oil 244 1.0 cup 4.27 0 149
Milk, buttermilk, dried 120 1.0 cup 41.16 0 464
Milk, buttermilk, fluid, cultured, lowfat 245 1.0 cup 8.11 0 98
Milk, buttermilk, fluid, cultured, reduced fat 245 1.0 cup 10.04 0 137
Milk, buttermilk, fluid, whole 245 1.0 cup 7.86 0 152
Milk, canned, condensed, sweetened 38.2 1.0 fl oz 3.02 0 123
Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D 31.9 1.0 fl oz 2.41 0 25
Milk, canned, evaporated, with added vitamin A 31.5 1.0 fl oz 2.15 0 42
Milk, canned, evaporated, with added vitamin D and without added vitamin A 31.5 1.0 fl oz 2.15 0 42
Milk, canned, evaporated, without added vitamin A and vitamin D 252 1.0 cup 17.16 0 340
Milk, chocolate beverage, hot cocoa, homemade 250 1.0 cup 8.8 2.5 192
Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D 250 1.0 cup 8.1 1.2 178
Milk, chocolate, fluid, commercial, reduced fat, with added calcium 250 1.0 cup 7.48 1.8 195
Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D 250 1.0 cup 7.48 1.8 190
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D 250 1.0 cup 7.92 2 208
Milk, dry, nonfat, calcium reduced 28.35 1.0 oz 10.06 0 100
Milk, dry, nonfat, instant, with added vitamin A and vitamin D 68 1.0 cup 23.87 0 243
Milk, dry, nonfat, instant, without added vitamin A and vitamin D 68 1.0 cup 23.87 0 243
Milk, dry, nonfat, regular, with added vitamin A and vitamin D 120 1.0 cup 43.39 0 434
Milk, dry, nonfat, regular, without added vitamin A and vitamin D 120 1.0 cup 43.39 0 434
Milk, dry, whole, with added vitamin D 128 1.0 cup 33.69 0 635
Milk, dry, whole, without added vitamin D 128 1.0 cup 33.69 0 635
Milk, filled, fluid, with blend of hydrogenated vegetable oils 244 1.0 cup 8.13 0 154
Milk, filled, fluid, with lauric acid oil 244 1.0 cup 8.13 0 154
Milk, fluid, 1% fat, without added vitamin A and vitamin D 244 1.0 cup 8.22 0 102
Milk, fluid, nonfat, calcium fortified (fat free or skim) 247 1.0 cup 8.4 0 86
Milk, goat, fluid, with added vitamin D 30.5 1.0 fl oz 1.09 0 21
Milk, human, mature, fluid 30.8 1.0 fl oz 0.32 0 22
Milk, imitation, non-soy 244 1.0 cup 3.9 0 112
Milk, indian buffalo, fluid 244 1.0 cup 9.15 0 237
Milk, low sodium, fluid 244 1.0 cup 7.56 0 149
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D 246 1.0 cup 9.67 0 118
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D 245 1.0 cup 8.53 0 105
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D 244 1.0 cup 8.22 0 102
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) 246 1.0 cup 9.74 0 101
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) 245 1.0 cup 8.75 0 91
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) 245 1.0 cup 8.26 0 83
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) 245 1.0 cup 8.26 0 83
Milk, producer, fluid, 3.7% milkfat 244 1.0 cup 8 0 156
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D 246 1.0 cup 9.72 0 138
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D 245 1.0 cup 8.53 0 125
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A 245 1.0 cup 9.68 0 137
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D 244 1.0 cup 8.05 0 122
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D 246 1.0 cup 8.12 0 123
Milk, sheep, fluid 245 1.0 cup 14.65 0 265
Milk, whole, 3.25% milkfat, with added vitamin D 244 1.0 cup 7.69 0 149
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D 244 1.0 cup 7.69 0 149
Millet flour 119 1.0 cup 12.79 4.2 444
Millet, cooked 174 1.0 cup 6.11 2.3 207
Millet, puffed 21 1.0 cup 2.73 0.6 74
Millet, raw 200 1.0 cup 22.04 17 756
Miso 17 1.0 tbsp 1.99 0.9 34
MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch 51 1.0 serving 4.44 -- 146
Mixed vegetable and fruit juice drink, with added nutrients 247 8.0 fl oz 0.1 0 72
Molasses 337 1.0 cup 0 -- 977
Mollusks, abalone, mixed species, cooked, fried 85 3.0 oz 16.69 0 161
Mollusks, abalone, mixed species, raw 85 3.0 oz 14.54 0 89
Mollusks, clam, mixed species, canned, drained solids 85 3.0 oz 20.61 0 121
Mollusks, clam, mixed species, canned, liquid 85 3.0 oz 0.34 0 2
Mollusks, clam, mixed species, cooked, breaded and fried 85 3.0 oz 12.1 -- 172
Mollusks, clam, mixed species, cooked, moist heat 85 3.0 oz 21.72 0 126
Mollusks, clam, mixed species, raw 85 3.0 oz 12.47 0 73
Mollusks, conch, baked or broiled 127 1.0 cup, sliced 33.4 0 165
Mollusks, cuttlefish, mixed species, cooked, moist heat 85 3.0 oz 27.61 0 134
Mollusks, cuttlefish, mixed species, raw 85 3.0 oz 13.8 0 67
Mollusks, mussel, blue, cooked, moist heat 85 3.0 oz 20.23 0 146
Mollusks, mussel, blue, raw 150 1.0 cup 17.85 0 129
Mollusks, octopus, common, cooked, moist heat 85 3.0 oz 25.35 0 139
Mollusks, octopus, common, raw 85 3.0 oz 12.67 0 70
Mollusks, oyster, eastern, canned 85 3.0 oz 6 0 58
Mollusks, oyster, eastern, cooked, breaded and fried 85 3.0 oz 7.45 -- 169
Mollusks, oyster, eastern, farmed, cooked, dry heat 85 3.0 oz 5.95 0 67
Mollusks, oyster, eastern, farmed, raw 85 3.0 oz 4.44 0 50
Mollusks, oyster, eastern, wild, cooked, dry heat 85 3.0 oz 7.54 0 67
Mollusks, oyster, eastern, wild, cooked, moist heat 85 3.0 oz 9.71 0 87
Mollusks, oyster, eastern, wild, raw 84 6.0 medium 4.8 0 43
Mollusks, oyster, Pacific, cooked, moist heat 25 1.0 medium 4.72 0 41
Mollusks, oyster, Pacific, raw 50 1.0 medium 4.72 0 40
Mollusks, scallop, (bay and sea), cooked, steamed 85 3.0 oz 17.46 0 94
Mollusks, scallop, mixed species, cooked, breaded and fried 31 2.0 large 5.6 -- 67
Mollusks, scallop, mixed species, imitation, made from surimi 85 3.0 oz 10.85 0 84
Mollusks, scallop, mixed species, raw 30 1.0 unit 2 large or 5 small 3.62 0 21
Mollusks, snail, raw 85 3.0 oz 13.69 0 76
Mollusks, squid, mixed species, cooked, fried 85 3.0 oz 15.25 0 149
Mollusks, squid, mixed species, raw 28.35 1.0 oz, boneless 4.42 0 26
Mollusks, whelk, unspecified, cooked, moist heat 85 3.0 oz 40.53 0 234
Mollusks, whelk, unspecified, raw 85 3.0 oz 20.26 0 116
MORI-NU, Tofu, silken, extra firm 84 1.0 slice 6.22 0.1 46
MORI-NU, Tofu, silken, firm 84 1.0 slice 5.8 0.1 52
MORI-NU, Tofu, silken, lite extra firm 84 1.0 slice 5.88 0 32
MORI-NU, Tofu, silken, lite firm 84 1.0 slice 5.29 0 31
MORI-NU, Tofu, silken, soft 84 1.0 slice 4.03 0.1 46
MORNINGSTAR FARMS Asian Veggie Patties, frozen, unprepared 67 1.0 patty 7.3 2 104
MORNINGSTAR FARMS Bacon, Egg & Cheese Biscuit, frozen, unprepared 105 1.0 biscuit 9.13 1.5 271
MORNINGSTAR FARMS BBQ Riblets, frozen, unprepared 142 1.0 piece with sauce 18.6 6.8 223
MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared 38 1.0 patty 8.4 1.6 78
MORNINGSTAR FARMS Breakfast Pattie, frozen, unprepared 38 1.0 patty 8.4 1.6 78
MORNINGSTAR FARMS Breakfast Sausage Links, frozen, unprepared 45 2.0 links 8.64 1.8 72
MORNINGSTAR FARMS Breakfast Sausage Patties, frozen, unprepared 38 1.0 patty 9.8 1.6 80
MORNINGSTAR FARMS Buffalo Chik Patties, frozen, unprepared 71 1.0 patty 8.24 2.3 183
MORNINGSTAR FARMS California Turk'y Burger, frozen, unprepared 64 1.0 patty 9.02 5 91
MORNINGSTAR FARMS Chik Patties Original, frozen, unprepared 71 1.0 piece 8.38 2.1 140
MORNINGSTAR FARMS Chik Patties, frozen, unprepared 71 1.0 patty 8.38 2.1 140
MORNINGSTAR FARMS Chik'n Grill Veggie Patties, frozen, unprepared 67 1.0 patty 8.58 3.8 79
MORNINGSTAR FARMS Chik'n Nuggets, frozen, unprepared 86 4.0 nuggets 12.38 4.2 202
MORNINGSTAR FARMS Corn Dogs, frozen, unprepared 71 1.0 corn dog 7.94 2.7 148
MORNINGSTAR FARMS Entree Chik'n Enchilada with Rice, frozen, unprepared 269 1.0 package 12.37 5.6 274
MORNINGSTAR FARMS Entree Chili, frozen, unprepared 254 1.0 cup 12.45 9.9 170
MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared 67 1.0 burger 11.92 3 118
MORNINGSTAR FARMS Grillers Burger Style Recipe Crumbles, frozen, unprepared 55 0.67 cup 9.78 2.6 77
MORNINGSTAR FARMS Grillers Original, frozen, unprepared 64 1.0 patty 15.3 2.8 136
MORNINGSTAR FARMS Grillers Prime, frozen, unprepared 71 1.0 patty 17.04 1.8 169
MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared 114 1.0 patty 25.99 2.8 250
MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared 71 1.0 patty 11.57 3.7 94
MORNINGSTAR FARMS Hot and Spicy Veggie Sausage Patties, frozen, unprepared 38 1.0 patty 8.28 0.9 70
MORNINGSTAR FARMS Italian Herb Chik Patties, frozen, unprepared 71 1.0 patty 9.66 2.4 168
MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unprepared 284 1.0 serving 20.16 6.5 273
MORNINGSTAR FARMS Maple Flavored Veggie Sausage Patties, frozen, unprepared 38 1.0 patty 9.99 0.8 84
MORNINGSTAR FARMS Meal Starters Chik'n Strips, frozen, unprepared 85 12.0 strips 22.78 1.2 139
MORNINGSTAR FARMS Meal Starters Veggie Meatballs, frozen, unprepared 80 5.0 pieces 14.16 2.9 126
MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared 85 5.0 wing 12.32 3.1 196
MORNINGSTAR FARMS Mediterranean Chickpea, frozen, unprepared 67 1.0 piece 10.38 6.8 111
MORNINGSTAR FARMS Mini Corn Dogs, frozen, unprepared 76 4.0 pieces 10.02 2 166
MORNINGSTAR FARMS Mushroom Lover's Burger, frozen, unprepared 64 1.0 piece 7.42 0.8 108
MORNINGSTAR FARMS Sausage Style Recipe Crumbles, frozen, unprepared 55 1.0 cup 11.11 2.5 87
MORNINGSTAR FARMS Sausage, Egg & Cheese Biscuit, frozen, unprepared 105 1.0 biscuit 9.76 1.6 270
MORNINGSTAR FARMS Sesame Chik'n Entree, frozen, unprepared 269 1.0 package 14.26 3.5 312
MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared 67 1.0 patty 10.79 4.6 115
MORNINGSTAR FARMS Tomato & Basil Pizza Burger, frozen, unprepared 67 1.0 patty 10.38 2.5 121
MORNINGSTAR FARMS Veggie Breakfast Bacon Strips, frozen, unprepared 16 2.0 strips 1.98 0.8 55
MORNINGSTAR FARMS Veggie Italian Style Sausage, frozen, unprepared 64 1.0 link 11.2 1.3 120
MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared 284 1.0 entrÈe 14.2 3.7 338
Mortadella, beef, pork 28.35 1.0 oz 4.64 0 88
Mothbeans, mature seeds, cooked, boiled, with salt 177 1.0 cup 13.82 -- 207
Mothbeans, mature seeds, cooked, boiled, without salt 177 1.0 cup 13.82 -- 207
Mothbeans, mature seeds, raw 196 1.0 cup 44.96 -- 672
Mother's loaf, pork 28.35 1.0 oz 3.42 0 80
MOTHER'S, 4th of July Circus Animal Cookies 29 6.0 cookies 1.1 0.2 141
MOTHER'S, Chocolate Chip Cookies 30 4.0 cookies 1.71 0.5 147
MOTHER'S, Circus Animal Cookies 29 6.0 cookies 1.1 0.2 149
MOTHER'S, Coconut Cocadas Cookies 32 5.0 cookies 1.82 1 160
MOTHER'S, Double Fudge Creme Sandwich Cookies 38 2.0 cookies 2.01 1.3 174
MOTHER'S, English Tea Sandwich Cookies 38 2.0 cookies 1.71 0.5 178
MOTHER'S, Halloween Circus Animals Cookies 29 6.0 cookies 1.1 0.2 149
MOTHER'S, Holiday Circus Animal Cookies 29 6.0 cookies 1.1 0.2 149
MOTHER'S, Iced Lemonade Cookies 29 4.0 cookies 1.3 0.3 146
MOTHER'S, Iced Oatmeal Cookies 32 4.0 cookies 1.73 0.9 148
MOTHER'S, Jungle Animal Cookies 29 6.0 cookies 1.1 0.2 149
MOTHER'S, Macaroon Cookies 31 2.0 cookies 1.89 1.3 171
MOTHER'S, Old Fashioned Chocolate Chip Cookies 32 2.0 cookies 1.73 0.7 160
MOTHER'S, Old Fashioned Iced Oatmeal Cookies 31 2.0 cookies 1.86 0.8 143
MOTHER'S, Old Fashioned Oatmeal Cookies 27 2.0 cookies 1.76 0.8 127
MOTHER'S, Peanut Butter Gauchos Cookies 38 2.0 cookies 2.81 1 183
MOTHER'S, Taffy Sandwich Cookies 38 2.0 cookies 1.44 0.9 180
MOTHER'S, Vanilla Sandwich Cookies 38 2.0 cookies 1.82 0.5 178
Mountain yam, hawaii, cooked, steamed, with salt 145 1.0 cup, cubes 2.51 -- 119
Mountain yam, hawaii, cooked, steamed, without salt 145 1.0 cup, cubes 2.51 -- 119
Mountain yam, hawaii, raw 68 0.5 cup, cubes 0.91 1.7 46
Muffin, blueberry, commercially prepared, low-fat 71 1.0 muffin small 3 3 181
Muffins, blueberry, commercially prepared (Includes mini-muffins) 28.35 1.0 oz 1.29 0.3 107
Muffins, blueberry, dry mix 43 1.0 serving 1.5 0.6 126
Muffins, blueberry, prepared from recipe, made with low fat (2%) milk 28.35 1.0 oz 1.84 -- 81
Muffins, blueberry, toaster-type 28.35 1.0 oz 1.3 0.5 89
Muffins, blueberry, toaster-type, toasted 28.35 1.0 oz 1.39 0.5 94
Muffins, corn, commercially prepared 28.35 1.0 oz 1.67 1 86
Muffins, corn, dry mix, prepared 28.35 1.0 oz 2.1 0.7 91
Muffins, corn, prepared from recipe, made with low fat (2%) milk 28.35 1.0 oz 2.01 -- 90
Muffins, corn, toaster-type 28.35 1.0 oz 1.5 0.5 98
Muffins, oat bran 28.35 1.0 oz 1.98 1.3 77
Muffins, plain, prepared from recipe, made with low fat (2%) milk 28.35 1.0 oz 1.96 0.8 84
Muffins, wheat bran, dry mix 28.35 1.0 oz 2.01 -- 112
Muffins, wheat bran, toaster-type with raisins 28.35 1.0 oz 1.47 2.2 84
Muffins, wheat bran, toaster-type with raisins, toasted 28.35 1.0 oz 1.56 2.3 89
Mulberries, raw 140 1.0 cup 2.02 2.4 60
Mung beans, mature seeds, cooked, boiled, with salt 202 1.0 cup 14.18 15.4 212
Mung beans, mature seeds, cooked, boiled, without salt 202 1.0 cup 14.18 15.4 212
Mung beans, mature seeds, raw 207 1.0 cup 49.39 33.7 718
Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt 124 1.0 cup 2.52 1 24
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt 124 1.0 cup 2.52 1 26
Mung beans, mature seeds, sprouted, cooked, stir-fried 124 1.0 cup 5.33 2.4 62
Mung beans, mature seeds, sprouted, raw 104 1.0 cup 3.16 1.9 31
Mungo beans, mature seeds, cooked, boiled, with salt 180 1.0 cup 13.57 11.5 189
Mungo beans, mature seeds, cooked, boiled, without salt 180 1.0 cup 13.57 11.5 189
Mungo beans, mature seeds, raw 207 1.0 cup 52.18 37.9 706
MURRAY, Chocolate Creme Sandwich Cookies 29 3.0 cookies 1.42 0.6 137
MURRAY, Chocolatey Chip Thins Cookies 30 8.0 cookies 2.13 0.6 140
MURRAY, COOKIE JAR CLASSICS, Butter Cookies 30 8.0 cookies 2.16 0.6 139
MURRAY, COOKIE JAR CLASSICS, Coconut Bars Cookies 32 6.0 cookies 2.27 0.6 148
MURRAY, Duplex Creme Sandwich Cookies 29 3.0 cookies 1.42 0.5 138
MURRAY, Honey Graham 31 8.0 crackers 1.83 0.8 138
MURRAY, JACKS Vanilla Wafers 32 9.0 cookies 1.54 0.4 140
MURRAY, Lemon Creme Sandwich Cookies 29 3.0 cookies 1.36 0.3 139
MURRAY, Old Fashioned Gingersnaps Cookies 30 5.0 cookies 1.53 0.4 139
MURRAY, Old Fashioned Iced Oatmeal Cookies 33 5.0 cookies 1.65 0.6 151
MURRAY, SOUTHERN KITCHEN, Chocolate Chip Cookies 28 2.0 cookies 1.54 0.7 138
MURRAY, SOUTHERN KITCHEN, Coconut Cookies 29 2.0 cookies 1.65 0.9 148
MURRAY, SOUTHERN KITCHEN, Iced Oatmeal Cookies 29 2.0 cookies 1.88 1.2 135
MURRAY, SOUTHERN KITCHEN, Oatmeal Cookies 29 2.0 cookies 2.06 1.3 139
MURRAY, SUGAR FREE, Chocolate Bites Cookies 21 1.0 pouch 1.7 4.1 76
MURRAY, SUGAR FREE, Chocolate Chip & Pecan Cookies 32 3.0 cookies 1.92 1.6 159
MURRAY, SUGAR FREE, Chocolate Chip Cookies 32 3.0 cookies 1.79 1.5 150
MURRAY, SUGAR FREE, Chocolate Creme Sandwich Cookies 28 3.0 cookies 1.48 1.3 130
MURRAY, SUGAR FREE, Fudge Dipped Grahams 30 4.0 cookies 1.71 1.1 145
MURRAY, SUGAR FREE, Fudge Dipped Mint Cookies 26 4.0 cookies 1.56 1.2 125
MURRAY, SUGAR FREE, Fudge Dipped Wafers 31 4.0 cookies 1.05 4.1 151
MURRAY, SUGAR FREE, Lemon Creme Sandwich Cookies 28 3.0 cookies 1.37 0.9 131
MURRAY, SUGAR FREE, Oatmeal Cookies 32 3.0 cookies 2.14 2.7 144
MURRAY, SUGAR FREE, Peanut Butter Cookies 29 3.0 cookies 2.76 1.7 146
MURRAY, SUGAR FREE, Pecan Shortbread Cookies 32 3.0 cookies 1.89 1.5 164
MURRAY, SUGAR FREE, Shortbread Bites 21 1.0 pouch 1.36 3.1 78
MURRAY, SUGAR FREE, Shortbread Cookies 30 8.0 cookies 2.1 1.7 129
MURRAY, SUGAR FREE, Vanilla Creme Sandwich Cookies 28 3.0 cookies 1.37 1 131
MURRAY, SUGAR FREE, Vanilla Sugar Wafer 28 4.0 cookies 0.9 4.8 128
MURRAY, SUGAR FREE, Vanilla Wafer 32 9.0 cookies 1.89 1.8 132
MURRAY, Vanilla Creme Sandwich Cookies 29 3.0 cookies 1.42 0.4 138
MURRAY, Vanilla Sugar Wafer 28 5.0 cookies 1.09 0.3 148
MURRAY, Vanilla Wafer 30 8.0 cookies 1.2 0.4 138
Mushrooms, brown, italian, or crimini, raw 87 1.0 cup whole 2.18 0.5 19
Mushrooms, canned, drained solids 156 1.0 cup 2.92 3.7 39
Mushrooms, Chanterelle, raw 54 1.0 cup 0.8 2.1 21
Mushrooms, enoki, raw 5 1.0 large 0.13 0.1 2
Mushrooms, maitake, raw 70 1.0 cup diced 1.36 1.9 22
Mushrooms, morel, raw 66 1.0 cup 2.06 1.8 20
Mushrooms, oyster, raw 148 1.0 large 4.9 3.4 49
Mushrooms, portabella, exposed to ultraviolet light, grilled 121 1.0 cup sliced 3.97 2.7 35
Mushrooms, portabella, exposed to ultraviolet light, raw 86 1.0 cup diced 1.81 1.1 19
Mushrooms, portabella, grilled 121 1.0 cup sliced 3.97 2.7 35
Mushrooms, portabella, raw 86 1.0 cup diced 1.81 1.1 19
Mushrooms, shiitake, cooked, with salt 145 1.0 cup pieces 2.26 3 81
Mushrooms, shiitake, cooked, without salt 145 1.0 cup pieces 2.26 3 81
Mushrooms, shiitake, dried 3.6 1.0 mushroom 0.34 0.4 11
Mushrooms, shiitake, raw 19 1.0 piece whole 0.43 0.5 6
Mushrooms, shiitake, stir-fried 89 1.0 cup whole 3.07 3.2 35
Mushrooms, straw, canned, drained solids 182 1.0 cup 6.97 4.6 58
Mushrooms, white, cooked, boiled, drained, with salt 156 1.0 cup pieces 3.39 3.4 44
Mushrooms, white, cooked, boiled, drained, without salt 156 1.0 cup pieces 3.39 3.4 44
Mushrooms, white, raw 70 1.0 cup, pieces or slices 2.16 0.7 15
Mushrooms, white, stir-fried 108 1.0 cup sliced 3.87 1.9 28
Mustard greens, cooked, boiled, drained, with salt 140 1.0 cup, chopped 3.58 2.8 36
Mustard greens, cooked, boiled, drained, without salt 140 1.0 cup, chopped 3.58 2.8 36
Mustard greens, frozen, cooked, boiled, drained, with salt 150 1.0 cup, chopped or diced 3.4 4.2 28
Mustard greens, frozen, cooked, boiled, drained, without salt 150 1.0 cup, chopped 3.4 4.2 28
Mustard greens, frozen, unprepared 146 1.0 cup, chopped 3.64 4.8 29
Mustard greens, raw 56 1.0 cup, chopped 1.6 1.8 15
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt 180 1.0 cup, chopped 3.06 3.6 29
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt 180 1.0 cup, chopped 3.06 3.6 29
Mustard spinach, (tendergreen), raw 150 1.0 cup, chopped 3.3 4.2 33
Mustard, prepared, yellow 5 1.0 tsp or 1 packet 0.22 0.2 3
Mutton, cooked, roasted (Navajo) 28.35 1.0 oz 9.48 -- 66

Also see Glycemic index of foods

World's Best Protein, Fiber Rich Foods by Name

ABCDEFGHIJKLMNOPQRSTUVWXYZ





Heart-greens-1000.jpg

Portal:Food | Glossary of healthy eating | UK Foods | US Foods | Dietary Supplements | Nutrition values of foods | Encyclopedia of nutrition | Calorie Finder | Nutrition Database | Glycemic Index of Foods | Protein rich foods list

Nutrition lookup (USDA)

Our sponsors WikiMD is supported by W8MD weight loss, sleep and medical aesthetic centers.

Obesity trends

According to the CDC, up to 70 percent of the population are either overweight or obese. WikiMD brings the latest science and art of treating obesity moderated by a Weight loss doctor

Science and art of losing weight

Secret for losing weight

52 weeks of weight loss and wellness videos

Weight loss articles | Body mass index | Obesity | Weight gain | Childhood obesity

W8MD weight loss logo

Ad. Tired of being overweight?. W8MD's insurance Weight loss program can HELP*

Quick links: Medicine Portal | Encyclopedia‏‎‏‎ | Gray's Anatomy‏‎ | Topics‏‎ |‏‎ Diseases‏‎ | Drugs | Wellness | Obesity‏‎ | Metabolic syndrome | Weight loss*
Disclaimer: The entire contents of WIKIMD.ORG are for informational purposes only and do not render medical advice or professional services. If you have a medical emergency, you should CALL 911 immediately! Given the nature of the wiki, the information provided may not be accurate, misleading and or incorrect. Use the information on this wiki at your own risk! See full Disclaimer.
Link to this page: <a href="http://www.wikimd.org/wiki/World%27s_Best_Protein,_Fiber_Rich_Foods_by_Name:_M">World's Best Protein, Fiber Rich Foods by Name: M</a>

  • Individual results may vary for weight loss from our sponsors.