World's Best Protein, Fiber Rich Foods by Name: L

From WikiMD

Comprehensive list of common foods with detailed nutritional information including protein, fiber and calories sorted alphabetically. Look for foods that are high in fiber, low in refined sugar and other starches, rich in protein with low glycemic load for healthy living and to prevent weight gain.

List of Foods With Protein, Fiber, Calorie Content by Name

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List of Foods With Protein, Fiber, Calorie Content by Name Starting with L

Description Weight(g) Measure Protein(g)Per Measure Fiber, Total Dietary(g)Per Measure Calories(Kcal)Per Measure
Lamb, Australian, ground, 85% lean / 15% fat, raw 113 1.0 serving (4 oz) 19.37 -- 288
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat cooked 85 3.0 oz 20.84 -- 218
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat raw 28.35 1.0 oz 5.06 -- 65
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8 fat cooked 85 3.0 oz 22.7 -- 171
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8 fat raw 28.35 1.0 oz 5.74 -- 40
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8 fat cooked braised 85 3.0 oz 21.06 -- 201
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8 fat raw 28.35 1.0 oz 5.34 -- 55
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8 fat cooked braised 85 3.0 oz 23.38 -- 140
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8 fat raw 28.35 1.0 oz 5.91 -- 35
cooked broiled 85 3.0 oz 21.71 -- 183
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8 fat raw 28.35 1.0 oz 5.43 -- 55
cooked broiled 85 3.0 oz 22.74 -- 156
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8 fat raw 28.35 1.0 oz 5.85 -- 41
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8 fat cooked roasted 85 3.0 oz 21.46 -- 196
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8 fat raw 28.35 1.0 oz 5.27 -- 57
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8 fat cooked roasted 85 3.0 oz 23.1 -- 155
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8 fat raw 28.35 1.0 oz 5.8 -- 38
cooked broiled 85 3.0 oz 21.89 -- 200
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8 fat raw 28.35 1.0 oz 5.2 -- 59
cooked broiled 85 3.0 oz 23.49 -- 160
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8 fat raw 28.35 1.0 oz 5.79 -- 37
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8 fat cooked roasted 85 3.0 oz 21.15 -- 239
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8 fat raw 28.35 1.0 oz 4.89 -- 72
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8 fat cooked roasted 85 3.0 oz 23.59 -- 183
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8 fat raw 28.35 1.0 oz 5.81 -- 39
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat cooked roasted 85 3.0 oz 21.39 -- 207
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat raw 28.35 1.0 oz 5.17 -- 61
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8 fat cooked roasted 85 3.0 oz 23.21 -- 162
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8 fat raw 28.35 1.0 oz 5.8 -- 38
cooked broiled 85 3.0 oz 21.67 -- 186
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8 fat raw 28.35 1.0 oz 5.48 -- 58
cooked broiled 85 3.0 oz 22.55 -- 163
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8 fat raw 28.35 1.0 oz 5.95 -- 41
Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8 fat cooked roasted 85 3.0 oz 18.9 -- 235
Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8 fat raw 28.35 1.0 oz 4.67 -- 82
Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8 fat cooked roasted 85 3.0 oz 20.94 -- 178
Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8 fat raw 28.35 1.0 oz 5.7 -- 45
Lamb, Australian, imported, fresh, separable fat, cooked 85 3.0 oz 8.01 -- 543
Lamb, Australian, imported, fresh, separable fat, raw 28.35 1.0 oz 1.78 -- 184
cooked broiled 85 3.0 oz 20.26 -- 196
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8 fat cooked braised 85 3.0 oz 25.24 -- 264
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8 fat raw 28.35 1.0 oz 4.84 -- 69
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8 fat cooked braised 85 3.0 oz 29.04 -- 202
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8 fat raw 28.35 1.0 oz 5.64 -- 39
cooked broiled 85 3.0 oz 18.45 -- 247
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8 fat raw 28.35 1.0 oz 4.67 -- 74
Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8 fat raw 28.35 1.0 oz 5.41 -- 46
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat cooked 85 3.0 oz 20.04 -- 252
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat raw 28.35 1.0 oz 4.73 -- 73
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8 fat raw 28.35 1.0 oz 5.49 -- 44
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8 fat cooked 85 3.0 oz 22.25 -- 198
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4 fat choice cooked 85 3.0 oz 10.34 0 498
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4 fat choice raw 28.35 1.0 oz 1.89 0 189
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4 fat choice cooked 85 3.0 oz 20.84 0 250
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4 fat choice raw 28.35 1.0 oz 4.79 0 76
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat choice cooked 85 3.0 oz 21.68 0 230
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat choice raw 28.35 1.0 oz 4.97 0 69
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4 fat choice cooked 85 3.0 oz 23.99 0 175
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4 fat choice raw 28.35 1.0 oz 5.75 0 38
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4 fat cooked braised 85 3.0 oz 28.64 0 190
cooked broiled 85 3.0 oz 23.87 0 158
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4 fat raw 28.35 1.0 oz 5.73 0 38
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4 fat choice cooked braised 148 1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 41.99 0 360
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4 fat choice raw 28.35 1.0 oz 5.36 0 57
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8 fat choice raw 28.35 1.0 oz 5.36 0 57
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8 fat cooked braised 148 1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 41.99 0 360
Lamb, domestic, foreshank, separable lean only, trimmed to 1/4 fat choice cooked braised 128 1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 39.69 0 239
Lamb, domestic, foreshank, separable lean only, trimmed to 1/4 fat choice raw 28.35 1.0 oz 5.98 0 34
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4 fat choice cooked roasted 85 3.0 oz 22.45 0 191
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4 fat choice raw 28.35 1.0 oz 5.27 0 57
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8 fat choice cooked roasted 85 3.0 oz 22.72 0 184
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8 fat choice raw 28.35 1.0 oz 5.38 0 52
Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4 fat choice cooked roasted 85 3.0 oz 23.94 0 153
Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4 fat choice raw 28.35 1.0 oz 5.82 0 35
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4 fat choice cooked roasted 85 3.0 oz 20.94 0 248
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4 fat choice raw 28.35 1.0 oz 4.8 0 77
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8 fat choice cooked roasted 85 3.0 oz 21.21 0 241
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8 fat choice raw 28.35 1.0 oz 4.88 0 74
Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4 fat choice cooked roasted 85 3.0 oz 24.1 0 173
Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4 fat choice raw 28.35 1.0 oz 5.83 0 38
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4 fat choice cooked roasted 85 3.0 oz 21.72 0 219
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4 fat choice raw 28.35 1.0 oz 5.08 0 65
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat choice cooked roasted 85 3.0 oz 22.27 0 206
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat choice raw 28.35 1.0 oz 5.24 0 59
Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4 fat choice cooked roasted 85 3.0 oz 24.06 0 162
Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4 fat choice raw 28.35 1.0 oz 5.83 0 36
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4 fat choice cooked broiled 85 3.0 oz 21.39 0 269
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4 fat choice cooked roasted 85 3.0 oz 19.17 0 263
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4 fat choice raw 28.35 1.0 oz 4.63 0 88
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8 fat choice cooked broiled 85 3.0 oz 22.15 0 252
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8 fat choice cooked roasted 85 3.0 oz 19.78 0 246
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8 fat choice raw 28.35 1.0 oz 4.87 0 79
Lamb, domestic, loin, separable lean only, trimmed to 1/4 fat choice cooked broiled 85 3.0 oz 25.49 0 184
Lamb, domestic, loin, separable lean only, trimmed to 1/4 fat choice cooked roasted 85 3.0 oz 22.6 0 172
Lamb, domestic, loin, separable lean only, trimmed to 1/4 fat choice raw 28.35 1.0 oz 5.92 0 41
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4 fat choice cooked broiled 85 3.0 oz 18.81 0 307
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4 fat choice cooked roasted 85 3.0 oz 17.95 0 305
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4 fat choice raw 28.35 1.0 oz 4.12 0 105
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8 fat choice cooked broiled 85 3.0 oz 19.6 0 289
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8 fat choice cooked roasted 85 3.0 oz 18.55 0 290
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8 fat choice raw 28.35 1.0 oz 4.34 0 97
Lamb, domestic, rib, separable lean only, trimmed to 1/4 fat choice cooked broiled 147 1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 40.78 0 345
Lamb, domestic, rib, separable lean only, trimmed to 1/4 fat choice cooked roasted 85 3.0 oz 22.24 0 197
Lamb, domestic, rib, separable lean only, trimmed to 1/4 fat choice raw 28.35 1.0 oz 5.66 0 48
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 fat choice cooked braised 85 3.0 oz 25.83 0 294
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 fat choice cooked broiled 85 3.0 oz 20.77 0 239
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 fat choice cooked roasted 85 3.0 oz 19.15 0 237
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 fat choice raw 28.35 1.0 oz 4.76 0 74
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8 fat choice cooked braised 85 3.0 oz 26.44 0 286
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8 fat choice raw 28.35 1.0 oz 4.87 0 69
roasted 85 3.0 oz 19.49 0 227
cooked broiled 85 3.0 oz 21.17 0 229
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat choice cooked braised 85 3.0 oz 30.21 0 237
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat choice cooked broiled 85 3.0 oz 23.55 0 170
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat choice cooked roasted 85 3.0 oz 21.64 0 163
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat choice raw 28.35 1.0 oz 5.67 0 37
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat choice cooked braised 85 3.0 oz 24.23 0 293
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat choice cooked broiled 85 3.0 oz 19.62 0 236
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat choice cooked roasted 85 3.0 oz 18.91 0 239
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat choice raw 28.35 1.0 oz 4.71 0 73
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8 fat choice cooked braised 85 3.0 oz 24.58 0 288
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8 fat choice cooked broiled 85 3.0 oz 19.96 0 227
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8 fat choice cooked roasted 85 3.0 oz 19.23 0 230
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8 fat choice raw 28.35 1.0 oz 4.82 0 69
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat choice cooked braised 85 3.0 oz 27.5 0 245
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat choice cooked broiled 85 3.0 oz 21.66 0 179
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat choice cooked roasted 85 3.0 oz 20.92 0 178
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat choice raw 28.35 1.0 oz 5.47 0 43
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 fat choice cooked braised 85 3.0 oz 24.38 0 292
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 fat choice cooked broiled 85 3.0 oz 20.76 0 236
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 fat choice cooked roasted 85 3.0 oz 19.13 0 235
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 fat choice raw 28.35 1.0 oz 4.7 0 75
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat choice cooked braised 85 3.0 oz 25.04 0 287
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat choice cooked broiled 85 3.0 oz 20.26 0 228
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat choice cooked roasted 85 3.0 oz 19.3 0 229
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat choice raw 28.35 1.0 oz 4.84 0 69
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat choice cooked braised 85 3.0 oz 27.89 0 241
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat choice cooked broiled 85 3.0 oz 23.05 0 178
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat choice cooked roasted 85 3.0 oz 21.2 0 173
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat choice raw 28.35 1.0 oz 5.54 0 41
Lamb, ground, cooked, broiled 85 3.0 oz 21.04 0 241
Lamb, ground, raw 28.35 1.0 oz 4.69 0 80
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked 85 3.0 oz 8.26 0 498
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw 28.35 1.0 oz 1.96 0 181
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked 85 3.0 oz 20.76 0 259
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw 28.35 1.0 oz 4.75 0 79
Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat cooked 85 3.0 oz 21.47 0 230
Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat raw 28.35 1.0 oz 5.09 0 66
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked 85 3.0 oz 25.15 0 175
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw 28.35 1.0 oz 5.88 0 36
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised 85 3.0 oz 22.92 0 219
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw 28.35 1.0 oz 5.11 0 63
Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8 fat cooked braised 85 3.0 oz 22.92 0 219
Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8 fat raw 28.35 1.0 oz 5.11 0 63
Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised 138 1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 42.45 0 257
Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw 28.35 1.0 oz 5.9 0 33
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted 85 3.0 oz 21.09 0 209
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw 28.35 1.0 oz 5.2 0 61
Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat cooked roasted 85 3.0 oz 21.54 0 199
Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat raw 28.35 1.0 oz 5.32 0 57
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted 85 3.0 oz 23.53 0 154
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw 28.35 1.0 oz 5.91 0 35
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled 85 3.0 oz 19.92 0 268
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw 28.35 1.0 oz 4.63 0 86
cooked broiled 85 3.0 oz 20.75 0 252
Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8 fat raw 28.35 1.0 oz 4.87 0 77
Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled 85 3.0 oz 24.91 0 169
Lamb, New Zealand, imported, frozen, loin, separable lean only, raw 28.35 1.0 oz 6 0 37
Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted 85 3.0 oz 16.13 0 289
Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw 28.35 1.0 oz 4.23 0 98
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8 fat cooked roasted 85 3.0 oz 16.88 0 269
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8 fat raw 28.35 1.0 oz 4.5 0 88
Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted 85 3.0 oz 20.76 0 167
Lamb, New Zealand, imported, frozen, rib, separable lean only, raw 28.35 1.0 oz 5.81 0 40
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised 85 3.0 oz 23.98 0 303
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw 28.35 1.0 oz 4.72 0 77
Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat cooked braised 85 3.0 oz 25.02 0 291
Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat raw 28.35 1.0 oz 4.87 0 71
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised 85 3.0 oz 28.95 0 242
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw 28.35 1.0 oz 5.74 0 38
Lamb, variety meats and by-products, brain, cooked, braised 85 3.0 oz 10.67 0 123
Lamb, variety meats and by-products, brain, cooked, pan-fried 85 3.0 oz 14.42 0 232
Lamb, variety meats and by-products, brain, raw 28.35 1.0 oz 2.95 0 35
Lamb, variety meats and by-products, heart, cooked, braised 85 3.0 oz 21.22 0 157
Lamb, variety meats and by-products, heart, raw 28.35 1.0 oz 4.67 0 35
Lamb, variety meats and by-products, kidneys, cooked, braised 85 3.0 oz 20.1 0 116
Lamb, variety meats and by-products, kidneys, raw 28.35 1.0 oz 4.46 0 27
Lamb, variety meats and by-products, liver, cooked, braised 85 3.0 oz 25.98 0 187
Lamb, variety meats and by-products, liver, cooked, pan-fried 85 3.0 oz 21.7 0 202
Lamb, variety meats and by-products, liver, raw 28.35 1.0 oz 5.78 0 39
Lamb, variety meats and by-products, lungs, cooked, braised 85 3.0 oz 16.9 0 96
Lamb, variety meats and by-products, lungs, raw 28.35 1.0 oz 4.73 0 27
Lamb, variety meats and by-products, mechanically separated, raw 28.35 1.0 oz 4.24 0 78
Lamb, variety meats and by-products, pancreas, cooked, braised 85 3.0 oz 19.41 0 199
Lamb, variety meats and by-products, pancreas, raw 28.35 1.0 oz 4.21 0 43
Lamb, variety meats and by-products, spleen, cooked, braised 85 3.0 oz 22.49 0 133
Lamb, variety meats and by-products, spleen, raw 28.35 1.0 oz 4.88 0 29
Lamb, variety meats and by-products, tongue, cooked, braised 85 3.0 oz 18.33 0 234
Lamb, variety meats and by-products, tongue, raw 28.35 1.0 oz 4.45 0 63
Lambs quarters, cooked, boiled, drained, with salt 180 1.0 cup, chopped 5.76 3.8 58
Lambsquarters, cooked, boiled, drained, without salt 180 1.0 cup, chopped 5.76 3.8 58
Lambsquarters, raw (Northern Plains Indians) 0.9 1.0 leaf 0.04 0.1 0
Lambsquarters, steamed (Northern Plains Indians) 65 1.0 cup 2.64 3.4 31
Lard 12.8 1.0 tbsp 0 -- 115
Lasagna with meat & sauce, frozen entree 134 1.0 piece side 8.87 1.9 169
Lasagna with meat & sauce, low-fat, frozen entree 309 1.0 package 21.04 4 312
Lasagna with meat sauce, frozen, prepared 123 1.0 piece side 8.95 2.1 166
Lasagna, cheese, frozen, prepared 225 1.0 cup 1 serving 14.72 3.8 292
Lasagna, cheese, frozen, unprepared 237 1.0 cup 1 serving 11.99 4 344
Lasagna, Vegetable, frozen, baked 227 1.0 serving 15.59 4.3 316
LEAN POCKETS, Ham N Cheddar 127 1.0 hot pocket (1 NLEA serving) 13.06 2.2 292
Lean Pockets, Meatballs & Mozzarella 128 1.0 each 13.43 2.6 307
Leavening agents, baking powder, double-acting, sodium aluminum sulfate 4.6 1.0 tsp 0 0 2
Leavening agents, baking powder, double-acting, straight phosphate 4.6 1.0 tsp 0 0 2
Leavening agents, baking powder, low-sodium 5 1.0 tsp 0 0.1 5
Leavening agents, baking soda 4.6 1.0 tsp 0 -- --
Leavening agents, cream of tartar 3 1.0 tsp 0 0 8
Leavening agents, yeast, baker's, active dry 4 1.0 tsp 1.62 1.1 13
Leavening agents, yeast, baker's, compressed 17 1.0 cake (0.6 oz) 1.43 1.4 18
Lebanon bologna, beef 57 1.0 serving 2 slices 10.85 0 98
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt 124 1.0 leek 1 1.2 38
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt 124 1.0 leek 1 1.2 38
Leeks, (bulb and lower leaf-portion), raw 89 1.0 cup 1.34 1.6 54
Leeks, (bulb and lower-leaf portion), freeze-dried 0.2 1.0 tbsp 0.03 0 1
Lemon grass (citronella), raw 67 1.0 cup 1.22 -- 66
Lemon juice, canned or bottled 244 1.0 cup 0.98 -- 51
Lemon juice, frozen, unsweetened, single strength 244 1.0 cup 1.12 1 54
Lemon juice, raw 244 1.0 cup 0.85 0.7 54
Lemon peel, raw 6 1.0 tbsp 0.09 0.6 3
Lemonade, frozen concentrate, pink 36.4 1.0 fl oz 0.08 0.1 70
Lemonade, frozen concentrate, pink, prepared with water 30.9 1.0 fl oz 0.02 0 13
Lemonade, frozen concentrate, white 36.5 1.0 fl oz 0.08 0.1 72
Lemonade, frozen concentrate, white, prepared with water 30.9 1.0 fl oz 0.02 0 12
Lemonade, low calorie, with non-nutritive sweetener, powder 1.9 1.0 serving 0.07 0 6
Lemonade, low calorie, with non-nutritive sweetener, powder, prepared with water 29.8 1.0 fl oz 0.01 0 1
Lemonade, powder 18 1.0 serving 0 0.1 68
Lemonade, powder, prepared with water 33 1.0 fl oz 0 -- 5
Lemonade-flavor drink, powder 18 1.0 serving 0 -- 68
Lemonade-flavor drink, powder, prepared with water 31.8 1.0 fl oz 0 -- 9
Lemons, raw, without peel 212 1.0 cup, sections 2.33 5.9 61
Lentils, mature seeds, cooked, boiled, with salt 198 1.0 cup 17.86 15.6 226
Lentils, mature seeds, cooked, boiled, without salt 198 1.0 cup 17.86 15.6 230
Lentils, pink, raw 192 1.0 cup 47.9 20.7 662
Lentils, raw 192 1.0 cup 49.54 58.6 659
Lentils, sprouted, raw 77 1.0 cup 6.9 -- 82
Lettuce, butterhead (includes boston and bibb types), raw 55 1.0 cup, shredded or chopped 0.74 0.6 7
Lettuce, cos or romaine, raw 47 1.0 cup shredded 0.58 1 8
Lettuce, green leaf, raw 36 1.0 cup shredded 0.49 0.5 5
Lettuce, iceberg (includes crisphead types), raw 72 1.0 cup shredded 0.65 0.9 10
Lettuce, red leaf, raw 28 1.0 cup shredded 0.37 0.3 4
Light Ice Cream, soft serve, blended with cookie pieces 337 12.0 fl oz cup 13.38 0.3 570
Light Ice Cream, soft serve, blended with milk chocolate candies 348 12.0 fl oz cup 13.99 0.7 633
Lima beans, immature seeds, canned, no salt added, solids and liquids 248 1.0 cup 10.09 8.9 176
Lima beans, immature seeds, cooked, boiled, drained, with salt 170 1.0 cup 11.58 9 209
Lima beans, immature seeds, cooked, boiled, drained, without salt 170 1.0 cup 11.58 9 209
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt 180 1.0 cup 11.97 10.8 189
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt 180 1.0 cup 11.97 10.8 189
Lima beans, immature seeds, frozen, baby, unprepared 164 1.0 cup 12.45 9.8 216
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt 170 1.0 cup 10.32 9.9 175
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt 170 1.0 cup 10.32 9.9 175
Lima beans, immature seeds, frozen, fordhook, unprepared 160 1.0 cup 10.24 8.8 170
Lima beans, immature seeds, raw 156 1.0 cup 10.67 7.6 176
Lima beans, large, mature seeds, canned 241 1.0 cup 11.88 11.6 190
Lima beans, large, mature seeds, cooked, boiled, with salt 188 1.0 cup 14.66 13.2 216
Lima beans, large, mature seeds, cooked, boiled, without salt 188 1.0 cup 14.66 13.2 216
Lima beans, large, mature seeds, raw 178 1.0 cup 38.2 33.8 602
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt 182 1.0 cup 14.63 14 229
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt 182 1.0 cup 14.63 14 229
Lima beans, thin seeded (baby), mature seeds, raw 202 1.0 cup 41.65 41.6 677
Lime juice, canned or bottled, unsweetened 246 1.0 cup 0.62 1 52
Lime juice, raw 242 1.0 cup 1.02 1 60
Limeade, frozen concentrate, prepared with water 30.9 1.0 fl oz 0 -- 16
Limes, raw 67 1.0 fruit (2 dia) 0.47 1.9 20
Litchis, dried 2.5 1.0 fruit 0.1 0.1 7
Litchis, raw 190 1.0 cup 1.58 2.5 125
LITTLE CAESARS 14 Cheese Pizza Large Deep Dish Crust 102 1.0 slice 12.88 1.3 268
LITTLE CAESARS 14 Cheese Pizza Thin Crust 48 1.0 slice 7.79 0.8 148
LITTLE CAESARS 14 Original Round Cheese Pizza Regular Crust 89 1.0 slice 11.92 1.5 236
LITTLE CAESARS 14 Original Round Meat and Vegetable Pizza Regular Crust 115 1.0 slice 13.94 2.4 279
LITTLE CAESARS 14 Original Round Pepperoni Pizza Regular Crust 90 1.0 slice 12.23 1.5 246
LITTLE CAESARS 14 Pepperoni Pizza Large Deep Dish Crust 104 1.0 slice 13.45 1.6 276
Liver cheese, pork 28.35 1.0 oz 4.31 0 86
Liver sausage, liverwurst, pork 18 1.0 slice (2-1/2 dia x 1/4 thick) 2.54 0 59
Liverwurst spread 55 0.25 cup 6.81 1.4 168
Loganberries, frozen 147 1.0 cup, unthawed 2.23 7.8 81
LOMA LINDA Big Franks, canned, unprepared 51 1.0 link 10.96 1.8 111
LOMA LINDA Linketts, canned, unprepared 35 1.0 link 7.46 1 73
LOMA LINDA Little Links, canned, unprepared 46 2.0 links 8.92 1.9 102
LOMA LINDA Low Fat Big Franks, canned, unprepared 51 1.0 link 11.78 2.1 79
LOMA LINDA Redi-Burger, canned, unprepared 85 1.0 slice , 5/8 18.62 3.7 124
LOMA LINDA Swiss Stake with Gravy, canned, unprepared 92 1.0 piece 9.38 2.9 127
LOMA LINDA Tender Bits, canned, unprepared 85 6.0 pieces 12.84 3.7 115
LOMA LINDA Tender Rounds with Gravy, canned, unprepared 80 6.0 pieces 13.04 2.8 116
LOMA LINDA Vege-Burger, canned, unprepared 55 0.25 cup 12.21 1.4 63
Longans, dried 1.7 1.0 fruit 0.08 -- 5
Longans, raw 3.2 1.0 fruit without refuse 0.04 0 2
Loquats, raw 149 1.0 cup, cubed 0.64 2.5 70
Lotus root, cooked, boiled, drained, with salt 60 0.5 cup 0.95 1.9 40
Lotus root, cooked, boiled, drained, without salt 60 0.5 cup 0.95 1.9 40
Lotus root, raw 81 10.0 slices (2-1/2 dia) 2.11 4 60
LOUIS RICH, Chicken (white, oven roasted) 28 1.0 serving 4.76 0 36
LOUIS RICH, Chicken Breast (oven roasted deluxe) 28 1.0 serving 5.12 0 28
LOUIS RICH, Chicken Breast Classic Baked /Grill (carving board) 45 1.0 serving 8.86 0 44
LOUIS RICH, Franks (turkey and chicken cheese) 45 1.0 serving 5.72 0 90
LOUIS RICH, Franks (turkey and chicken) 45 1.0 serving 5.04 0 85
LOUIS RICH, Turkey (honey roasted, fat free) 56 1.0 serving 10.81 0 57
LOUIS RICH, Turkey Bacon 14 1.0 serving 2.11 0 35
LOUIS RICH, Turkey Bologna 28 1.0 serving 3.16 0 52
LOUIS RICH, Turkey Breast (oven roasted, fat free) 28 1.0 serving 4.2 0 24
LOUIS RICH, Turkey Breast (oven roasted, portion fat free) 56 1.0 serving 10.7 0 50
LOUIS RICH, Turkey Breast (Smoked, Carving Board) 45 1.0 serving 8.86 0 42
LOUIS RICH, Turkey Breast (smoked, portion fat free) 56 1.0 serving 10.81 0 52
LOUIS RICH, Turkey Breast and White Turkey (oven roasted) 28 1.0 serving 4.79 0 28
LOUIS RICH, Turkey Breast and White Turkey (smoked sliced) 28 1.0 serving 4.93 0 28
LOUIS RICH, Turkey Ham (10% water added) 28 1.0 serving 5.1 0 32
LOUIS RICH, Turkey Nuggets/Sticks (breaded) 28 1.0 piece 4 0.1 77
LOUIS RICH, Turkey Salami 28 1.0 serving 4.28 0 41
LOUIS RICH, Turkey Salami Cotto 28 1.0 serving 4.2 0 42
LOUIS RICH, Turkey Smoked Sausage 56 1.0 serving 8.29 0 90
Luncheon meat, beef, loaved 28 1.0 slice (1 oz) (4 x 4 x 3/32 thick) 4.03 0 86
Luncheon meat, beef, thin sliced 9.3 1.0 slice oval 1.67 0 11
Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite 56 2.0 oz (1 serving) 8.53 0 110
Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) 56 2.0 oz 1 NLEA serving 7.5 0 176
Luncheon meat, pork, canned 28.35 1.0 oz 3.54 0 95
Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium 56 2.0 oz 1 NLEA serving 7 0 164
Luncheon sausage, pork and beef 23 1.0 slice (4 dia x 1/8 thick) 3.54 0 60
Luncheon slices, meatless 14 1.0 slice, thin 2.49 0 26
Lupins, mature seeds, cooked, boiled, with salt 166 1.0 cup 25.85 4.6 193
Lupins, mature seeds, cooked, boiled, without salt 166 1.0 cup 25.85 4.6 198
Lupins, mature seeds, raw 180 1.0 cup 65.11 34 668
Luxury loaf, pork 28 1.0 slice (1 oz) (4 x 4 x 3/32 thick) 5.15 0 39




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World's Best Protein, Fiber Rich Foods by Name

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