World's Best Protein, Fiber Rich Foods by Name: K

From WikiMD

Comprehensive list of common foods with detailed nutritional information including protein, fiber and calories sorted alphabetically. Look for foods that are high in fiber, low in refined sugar and other starches, rich in protein with low glycemic load for healthy living and to prevent weight gain.

List of Foods With Protein, Fiber, Calorie Content by Name

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List of Foods With Protein, Fiber, Calorie Content by Name Starting with K

Description Weight(g) Measure Protein(g)Per Measure Fiber, Total Dietary(g)Per Measure Calories(Kcal)Per Measure
Kale, cooked, boiled, drained, with salt 130 1.0 cup, chopped 2.47 2.6 36
Kale, cooked, boiled, drained, without salt 130 1.0 cup, chopped 2.47 2.6 36
Kale, frozen, cooked, boiled, drained, with salt 130 1.0 cup, chopped 3.69 2.6 39
Kale, frozen, cooked, boiled, drained, without salt 130 1.0 cup, chopped 3.69 2.6 39
Kale, frozen, unprepared 94 0.333 package (10 oz) 2.5 1.9 26
Kale, raw 67 1.0 cup, chopped 2.87 2.4 33
Kale, scotch, cooked, boiled, drained, with salt 130 1.0 cup, chopped 2.47 -- 36
Kale, scotch, cooked, boiled, drained, without salt 130 1.0 cup, chopped 2.47 1.6 36
Kale, scotch, raw 67 1.0 cup, chopped 1.88 1.1 28
Kanpyo, (dried gourd strips) 6.3 1.0 strip 0.54 0.6 16
KASHI Pizza, Basil Pesto 113 0.33 pieces 13.79 4.3 240
KASHI Pizza, Four Cheese 115 0.33 pizza 14.95 6.1 256
KASHI Pizza, Margherita 113 0.33 pizza 14.46 4.3 260
KASHI Pizza, Mediterranean 120 0.33 pizza 15.24 4.9 290
KASHI Pizza, Mushroom Trio & Spinach 113 0.33 pizza 14.35 4.4 253
KASHI Pizza, Roasted Vegetable 116 0.33 pizza 14.5 4.3 260
KASHI, Black Bean Mango, Frozen Entree 283 1.0 package 8.49 17 325
KASHI, Blueberry Waffle 72 2.0 pieces 4.1 6.5 138
KASHI, Chicken and Chipotle BBQ Sauce with Mango, Frozen Entree 269 1.0 package 14.26 5.9 291
KASHI, Chicken Enchilada with Ancho Sauce, Frozen Entree 255 1.0 package 12.5 5.9 283
KASHI, Chicken Florentine, Frozen Entree 283 1.0 package 22.36 5.1 300
KASHI, Chicken Pasta Pomodoro, Frozen Entree 283 1.0 package 19.81 7.4 283
KASHI, H2H Woven Wheat Cracker, Original 30 7.0 cracker 3.18 3.7 119
KASHI, H2H Woven Wheat Cracker, Roasted Garlic 30 7.0 cracker 3.15 3.7 118
KASHI, Lemongrass Coconut Chicken, Frozen Entree 283 1.0 package 17.83 8.5 294
KASHI, Mayan Harvest Bake, Frozen Entree 283 1.0 package 8.49 -- 342
KASHI, Original Waffle 72 2.0 pieces 4.32 6.7 142
KASHI, Pesto Pasta Primavera, Frozen Entree 283 1.0 package 10.75 6.8 286
KASHI, Pilaf, 7 Whole Grain 140 0.5 cup 19.33 17.2 525
KASHI, Red Curry Chicken, Frozen Entree 269 1.0 package 15.87 6.2 296
KASHI, Southwest Style Chicken, Frozen Entree 283 1.0 package 16.13 5.9 308
KASHI, Spicy Black Bean Enchilada, Frozen Entree 255 1.0 package 7.65 7.9 263
KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree 269 1.0 package 16.68 5.4 266
KASHI, STEAM MEAL, Roasted Garlic Chicken Farfalle, Frozen Entree 269 1.0 package 14.8 4.3 277
KASHI, STEAM MEAL, Sesame Chicken, Frozen Entree 269 1.0 package 16.41 7.8 296
KASHI, STEAM MEAL, Spinach Artichoke Pasta, Frozen Entree 269 1.0 package 13.45 8.1 277
KASHI, Sweet and Sour Chicken, Frozen Entree 283 1.0 package 16.98 7.1 320
KASHI, Three Cheese Penne, Frozen Entree 269 1.0 package 15.33 7.3 317
KASHI, TLC, Country Cheddar Crackers 30 18.0 cracker 2.94 0.8 134
KASHI, TLC, Fire Roasted Vegetable Crackers 30 15.0 crackers 3.6 2.6 117
KASHI, TLC, Happy Trail Mix Cookies 30 1.0 cookie 2.43 4.1 136
KASHI, TLC, Honey Sesame Crackers 30 15.0 cracker 2.61 1.7 119
KASHI, TLC, Oatmeal Dark Chocolate Cookies 30 1.0 cookie 2.16 3.7 128
KASHI, TLC, Oatmeal Raisin Flax Cookies 30 1.0 cookie 2.31 3.8 124
KASHI, TLC, Original 7-Grain Crackers 30 15.0 crackers 4.17 2.7 116
KASHI, TLC, Pita Crisps, Sea Salt 31 11.0 crisps 3.26 4.6 118
KASHI, TLC, Pita Crisps, Zesty Salsa 31 11.0 crisps 3.41 4.7 118
KASHI, TLC, Toasted Asiago Crackers 31 15.0 crackers 3.94 3 130
KASHI, Tuscan Veggie Bake, Frozen Entree 283 1.0 package 5.66 8.2 255
KEEBLER, 100 Calorie RIGHT BITES, CHIPS DELUXE, Chocolate Chip Cookies 21 1.0 pouch 0.99 0.7 95
KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Cookies 'N Creme 20 1.0 pouch 0.8 0.5 94
KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Dark Chocolate Fudge Stripes Cookies 21 1.0 pouch 0.94 0.7 101
KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Fudge Covered Pretzels 21 1.0 package 1.58 0.8 96
KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Brownies 21 1.0 package 0.94 0.6 96
KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Fudge Grahams Cookies 20 1.0 pouch 0.9 0.5 93
KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Fudge Stripes Cookies 21 1.0 pouch 0.84 0.4 99
KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Mints Grasshopper Cookies 21 1.0 pouch 1.09 0.6 96
KEEBLER, 100 Calorie RIGHT BITES, Sandies Shortbread Cookies 21 1.0 pouch 1.09 0.3 98
KEEBLER, 100 Calorie RIGHT BITES, Sandies Shortbread Cookies, Fudge Dipped 21 1.0 package 0.86 2.8 97
KEEBLER, 100 Calorie RIGHT BITES, White Fudge Dipped Pretzels 21 1.0 pouch 1.47 0.5 101
KEEBLER, Almond Crescents Cookies, Holiday 28 4.0 cookies 1.43 0.4 135
KEEBLER, ANIMALS, Cookies 40 1.0 package 1 serving 2.24 0.6 180
KEEBLER, ANIMALS, Crackers 29 8.0 crackers 1 serving 1.62 0.4 130
KEEBLER, ANIMALS, Frosted Cookies 31 8.0 cookies 1 serving 0.93 0.3 157
KEEBLER, ANIMALS, Iced Cookies 30 6.0 cookies 1 serving 1.68 0.5 138
KEEBLER, BAKER'S TREASURES, Chocolate Chip Cookie, soft 32 2.0 cookies 1.7 0.8 140
KEEBLER, BAKER'S TREASURES, Oatmeal Raisin Cookie, soft 32 2.0 cookies 1.95 1.2 134
KEEBLER, Cheese & Cheddar Sandwich Crackers 39 1.0 package 3.16 0.5 196
KEEBLER, Cheese & Peanut Butter Sandwich Crackers 39 1.0 package 4.21 1.2 192
KEEBLER, Cheese on Wheat Sandwich Crackers 39 1.0 package 3.28 0.7 195
KEEBLER, CHIPS DELUXE, Chocolate Lovers Cookies 32 2.0 cookies 1.76 1 163
KEEBLER, CHIPS DELUXE, Chocolate Malt Chunk Cookies 31 2.0 cookies 1.46 0.5 166
KEEBLER, CHIPS DELUXE, Coconut Cookies 30 2.0 cookies 1.71 1.1 159
KEEBLER, CHIPS DELUXE, Dark Chocolate Chunk Cookies 32 2.0 cookies 1.38 0.8 166
KEEBLER, CHIPS DELUXE, Mini Chocolate Chip Cookies 34 1.0 pouch 1.77 0.8 169
KEEBLER, CHIPS DELUXE, Oatmeal Chocolate Chip Cookies 31 2.0 cookies 1.98 1.4 155
KEEBLER, CHIPS DELUXE, Original Chocolate Chip Cookies 30 2.0 cookies 1.65 0.9 155
KEEBLER, CHIPS DELUXE, Peanut Butter Cups Cookies 32 2.0 cookies 1.92 0.7 166
KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies 31 2.0 cookies 1.58 0.7 156
KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite size 28 5.0 cookies 1 serving 1.33 0.5 141
KEEBLER, CHIPS DELUXE, Soft 'n Chewy Chocolate Chip Cookies 31 2.0 cookies 1.3 0.8 144
KEEBLER, Cinnamon Toast Grahams 37 1.0 package 2.7 1.8 159
KEEBLER, Club & Cheddar Sandwich Crackers 39 1.0 package 3.28 0.5 193
KEEBLER, CLUB Crackers, Snack Sticks, Honey Wheat 29 12.0 crackers 1.88 0.9 137
KEEBLER, CLUB Crackers, Snack Sticks, Original 29 12.0 crackers 1.74 0.7 138
KEEBLER, CLUB, Buttery Garlic Crackers 14 4.0 crackers 0.77 0.3 68
KEEBLER, CLUB, Dash of Salt Crackers 14 4.0 crackers 0.95 0.3 69
KEEBLER, CLUB, Minis Multigrain Crackers 15 17.0 crackers 1.1 0.6 70
KEEBLER, CLUB, Minis Original Crackers 15 17.0 crackers 0.9 0.3 72
KEEBLER, CLUB, Multigrain Crackers 14 4.0 crackers 0.99 0.5 65
KEEBLER, CLUB, Original Crackers 14 4.0 crackers 0.77 0.3 68
KEEBLER, CLUB, Reduced Fat Crackers 16 5.0 crackers 0.98 0.3 71
KEEBLER, Country Style Oatmeal Cookies with Raisins 28 2.0 cookies 1.82 1 135
KEEBLER, Danish Wedding Cookies 26 4.0 cookies 1.01 0.7 131
KEEBLER, E.L. FUDGE, Butter Flavored Cookies 36 2.0 cookies 1.98 1.2 174
KEEBLER, E.L. FUDGE, Double Stuffed Cookies 35 2.0 cookies 1.61 1.4 179
KEEBLER, FUDGE SHOPPE, Caramel Filled Cookies 30 2.0 cookies 0.87 0.5 152
KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Dark Chocolate 26 3.0 cookies 1.14 1.1 132
KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Original Graham Cookies 26 3.0 cookies 1.09 0.8 132
KEEBLER, FUDGE SHOPPE, Coconut Dreams Cookies 28 2.0 cookies 0.98 0.9 140
KEEBLER, FUDGE SHOPPE, Deluxe Grahams Cookies 27 3.0 pieces 1.08 0.6 138
KEEBLER, FUDGE SHOPPE, Fudge Grahams, 1/2 Dipped, Reduced Fat 27 4.0 cookies 1.51 0.9 127
KEEBLER, FUDGE SHOPPE, Fudge Sticks 29 3.0 cookies 0.75 0.4 153
KEEBLER, FUDGE SHOPPE, Fudge Sticks, Peanut Butter 29 3.0 cookies 1.97 0.8 158
KEEBLER, FUDGE SHOPPE, Fudge Stripes, Dark Chocolate 31 3.0 cookies 1.33 1 151
KEEBLER, FUDGE SHOPPE, Fudge Stripes, Holiday/Spiderman 31 3.0 cookies 1.27 0.6 154
KEEBLER, FUDGE SHOPPE, Fudge Stripes, Mini 40 1.0 package 1.68 0.7 199
KEEBLER, FUDGE SHOPPE, Fudge Stripes, Oatmeal 31 3.0 cookies 1.7 2.2 148
KEEBLER, FUDGE SHOPPE, Fudge Stripes, Original 31 3.0 cookies 1.27 0.6 155
KEEBLER, FUDGE SHOPPE, Fudge-Dipped Ice Cream Cups 8 1.0 cup 0.48 0.2 39
KEEBLER, FUDGE SHOPPE, Grasshopper Cookies, Fudge Mint 29 4.0 cookies 1.16 0.7 145
KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Mint 31 1.0 cookie 0.81 0.6 163
KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Peanut Butter 31 1.0 cookie 2.2 1 166
KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Vanilla 31 1.0 cookie 0.74 0.5 164
KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Original 30 2.0 cookies 1.5 0.6 156
KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Peanut Butter 30 2.0 cookies 2.07 0.8 154
KEEBLER, FUDGE SHOPPE, Merry Mint Patties, Holiday 26 2.0 cookies 0.75 0.4 137
KEEBLER, FUDGE SHOPPE, Mint Creme Middles, Chocolate Graham Cookies 26 3.0 cookies 1.12 0.8 134
KEEBLER, FUDGE SHOPPE, Peanut Creme Filled Cookies 30 2.0 cookies 2.16 1 161
KEEBLER, FUDGE SHOPPE, Triple Fudge Filled Cookies 31 2.0 cookies 1.12 0.9 165
KEEBLER, Gingerbread Men Cookies, Holiday 33 5.0 cookies 1.62 0.7 147
KEEBLER, Grahams, Cinnamon Crisp 30 8.0 crackers 1.77 1 129
KEEBLER, GRIPZ, CHIPS DELUXE, Chocolate Chip Cookies, bite-size 25 1.0 pouch 1.32 0.6 118
KEEBLER, GRIPZ, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite-size 25 1.0 pouch 1.18 0.4 118
KEEBLER, GRIPZ, Chocolate Chip Grahams, bite-size 25 1.0 pouch 1.85 2.8 108
KEEBLER, GRIPZ, Cinnamon Grahams, bite-size 25 1.0 pouch 1.85 2.6 104
KEEBLER, Holiday Jingles Cookies 29 6.0 cookies 1.45 0.4 136
KEEBLER, Iced Oatmeal Cookies 29 2.0 cookies 1.88 1.2 135
KEEBLER, KEEBLER Chocolate Graham SELECTS 31 1.0 serving 2.2 -- 144
KEEBLER, Oatmeal Cookies 29 2.0 cookies 2.06 1.3 139
KEEBLER, READY CRUST, Chocolate Pie Crust 21 0.125 crust 1 serving (from 9 shell) 1.07 0.4 103
KEEBLER, READY CRUST, Graham Pie Crust (10 ) Reduced Fat 21 0.125 crust 1.03 0.5 99
KEEBLER, READY CRUST, Shortbread Pie Crust 21 0.125 crust 9 crust 0.92 0.3 105
KEEBLER, SANDIES, Cashew Shortbread Cookies 30 2.0 cookies 1.89 0.4 160
KEEBLER, SANDIES, Chocolate Chip & Pecan Shortbread Cookies 31 2.0 cookies 1.74 0.7 169
KEEBLER, SANDIES, Dark Chocolate Almond Shortbread Cookies 30 2.0 cookies 1.83 0.8 162
KEEBLER, SANDIES, Pecan Shortbread Cookies 31 2.0 cookies 1.55 0.6 168
KEEBLER, SANDIES, Pecan Shortbread Cookies, bite size 28 5.0 cookies 28 g package 1.4 0.4 153
KEEBLER, SANDIES, Pecan Shortbread Cookies, Reduced Fat 31 2.0 cookies 2.08 0.7 151
KEEBLER, SANDIES, Simply Shortbread Cookies 31 2.0 cookies 1.86 0.4 164
KEEBLER, SOFT BATCH, Chocolate Chip Cookies 32 2.0 cookies 1.15 0.5 153
KEEBLER, Sugar Cones 13 1.0 cone 0.95 0.3 49
KEEBLER, Sweet Cremes Cookies 38 2.0 cookies 1.71 0.5 178
KEEBLER, Toast & Peanut Butter Sandwich Crackers 39 1.0 package 4.13 1.2 191
KEEBLER, Toasted Coconut Cookies 38 2.0 cookies 1.44 0.9 180
KEEBLER, TOASTEDS, Buttercrisps Crackers 16 5.0 crackers 0.88 0.3 79
KEEBLER, TOASTEDS, Onion Crackers 16 5.0 crackers 0.91 0.4 77
KEEBLER, TOASTEDS, Party Pack Cracker Assortment 16 5.0 crackers 1.04 0.5 77
KEEBLER, TOASTEDS, Sesame Crackers 16 5.0 crackers 1.06 0.4 79
KEEBLER, TOASTEDS, Wheat Crackers 16 5.0 crackers 1.33 0.6 75
KEEBLER, TOWN HOUSE, Bistro Multigrain Crackers 16 2.0 crackers 1.17 0.5 74
KEEBLER, TOWN HOUSE, FLATBREAD CRISPS, Sea Salt and Olive Oil Crackers 15 8.0 crackers 1.2 0.5 66
KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Cheese 15 5.0 crackers 1.2 0.3 71
KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Garlic Herb 15 5.0 crackers 0.98 0.3 73
KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Original 15 5.0 crackers 0.99 0.3 73
KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Reduced Fat 14 5.0 crackers 1.01 0.3 63
KEEBLER, TOWN HOUSE, Original Crackers 16 5.0 crackers 0.82 0.3 84
KEEBLER, TOWN HOUSE, Reduced Fat Crackers 15 6.0 crackers 0.99 0.3 65
KEEBLER, TOWN HOUSE, TOPPERS, Garlic Herb Crackers 14 3.0 crackers 0.9 0.4 68
KEEBLER, TOWN HOUSE, TOPPERS, Multigrain Crackers 14 3.0 crackers 1.06 0.5 65
KEEBLER, TOWN HOUSE, TOPPERS, Original Crackers 14 3.0 crackers 1.06 0.4 68
KEEBLER, TOWN HOUSE, Wheat Crackers 16 5.0 crackers 1.01 0.4 78
KEEBLER, TRADITIONS, Iced Lemonade Cookies 29 4.0 cookies 1.3 0.3 146
KEEBLER, TRADITIONS, Iced Oatmeal Cookies 32 4.0 cookies 1.73 0.9 148
KEEBLER, Vanilla Wafers 30 8.0 cookies 1.2 0.4 139
KEEBLER, Vanilla Wafers Minis, Rainbow 30 18.0 cookies 1.2 0.4 140
KEEBLER, Vienna Fingers with Creme Filling 31 2.0 cookies 1.4 0.5 153
KEEBLER, Vienna Fingers with Creme Filling, Reduced Fat 31 2.0 cookies 1.4 0.5 144
KEEBLER, Waffle Bowls 12 1.0 waffle 0.78 0.2 51
KEEBLER, Waffle Cones 12 1.0 cone 0.78 0.2 51
KEEBLER, WHEATABLES, Honey Wheat Crackers 30 17.0 crackers 2.28 1 142
KEEBLER, WHEATABLES, Nut Crisp Crackers, Roasted Almond 30 16.0 crackers 2.52 1.2 142
KEEBLER, WHEATABLES, Nut Crisp Crackers, Toasted Pecan 30 16.0 crackers 2.28 1.1 145
KEEBLER, ZESTA, Export Sodas Crackers 14 3.0 crackers 0.78 0.5 58
KEEBLER, ZESTA, Saltines with Whole Wheat 15 5.0 crackers 1.26 0.5 62
KEEBLER, ZESTA, Saltines, Original 15 5.0 crackers 1.23 0.4 63
Keikitos (muffins), Latino bakery item 42 1.0 piece 2.86 0.5 196
KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles 35 1.0 waffle, round (4 dia) (include frozen) 2.08 1.2 73
KELLOGG'S, ALL-BRAN, Garlic and Herb Crackers 30 18.0 crackers 2.58 4.9 140
KELLOGG'S, ALL-BRAN, Multigrain Crackers 30 18.0 crackers 2.58 4.9 124
KELLOGG'S, BEANATURAL, Original 3-Bean Chips 28 12.0 chips 6.41 4 136
KELLOGG'S, CINNABON, Pancakes, Caramel 105 3.0 pancakes 5.25 1 268
KELLOGG'S, CINNABON, Pancakes, Original 105 3.0 pancakes 5.25 1.2 271
KELLOGG'S, Corn Flakes Crumbs 33 6.0 tbsp 2.48 0.4 121
KELLOGG'S, EGGO Minis, Pancakes, Buttermilk 110 11.0 pancakes 6.05 1.1 276
KELLOGG'S, EGGO Protein, Waffles, Homestyle 70 2.0 waffles 7.56 0.8 197
KELLOGG'S, EGGO Seasons, Waffles, Pumpkin Spice 70 2.0 waffles 3.85 1 207
KELLOGG'S, EGGO, Biscuit Scramblers, Bacon, Egg & Cheese 105 1.0 bscuit 9.24 2.2 271
KELLOGG'S, EGGO, Biscuit Scramblers, Egg & Cheese 105 1.0 bscuit 9.24 2.4 267
KELLOGG'S, EGGO, FIBERPLUS Waffles, Buttermilk 70 2.0 waffles 3.29 9.2 159
KELLOGG'S, EGGO, FIBERPLUS Waffles, Chocolate Chip 70 2.0 waffles 3.01 9 181
KELLOGG'S, EGGO, French Toaster Sticks, Cinnamon 90 2.0 pieces 4.32 0.9 225
KELLOGG'S, EGGO, French Toaster Sticks, Original 90 2.0 pieces 4.77 0.8 215
KELLOGG'S, EGGO, Mini Muffin Tops, Blueberry 46 1.0 set 2.3 0.5 135
KELLOGG'S, EGGO, Mini Muffin Tops, Chocolate Chip 46 1.0 set 2.39 0.6 138
KELLOGG'S, EGGO, NUTRI-GRAIN Frozen Fruit Pizza, Mixed Berry Granola 150 1.0 pizza 9.6 4.5 388
KELLOGG'S, EGGO, NUTRI-GRAIN Frozen Fruit Pizza, Strawberry Granola 150 1.0 pizza 9.75 4 399
KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Blueberry 70 2.0 waffles 4.34 2.7 180
KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Honey Oat 70 2.0 waffles 4.62 2.7 188
KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Low Fat 70 2.0 waffles 1 serving 4.55 2.8 141
KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Original 70 2.0 waffles 4.62 2.7 167
KELLOGG'S, EGGO, Pancakes, Blueberry 105 3.0 pancakes 5.56 1 257
KELLOGG'S, EGGO, Pancakes, Chocolate Chip 105 3.0 pancakes 5.78 1.4 266
KELLOGG'S, EGGO, Thick & Fluffy, Waffles, Brown Sugar 55 1.0 waffle 3.19 0.6 169
KELLOGG'S, EGGO, Thick & Fluffy, Waffles, Original 55 1.0 waffle 3.58 0.6 162
KELLOGG'S, EGGO, Wafflers, Brown Sugar Cinnamon Roll 76 2.0 waffles 3.65 1 252
KELLOGG'S, EGGO, Wafflers, Strawberry Strudel 76 2.0 waffles 3.8 0.9 242
KELLOGG'S, EGGO, Waffles, Blueberry 70 2.0 waffles 3.85 0.8 186
KELLOGG'S, EGGO, Waffles, Buttermilk 70 2.0 waffles 4.62 0.8 195
KELLOGG'S, EGGO, Waffles, Chocolate Chip 70 2.0 waffles 4.06 1 204
KELLOGG'S, EGGO, Waffles, Cinnamon Toast 92 3.0 sets 5.06 1.3 299
KELLOGG'S, EGGO, Waffles, French Toast 45 1.0 waffle 2.61 0.5 137
KELLOGG'S, EGGO, Waffles, Homestyle 70 2.0 waffles 4.62 0.8 195
KELLOGG'S, EGGO, Waffles, Homestyle, Low Fat 70 2.0 waffles 1 serving 4.41 0.9 160
KELLOGG'S, EGGO, Waffles, Strawberry 70 2.0 waffles 3.85 0.8 186
KELLOGG'S, POP-TARTS MINI CRISPS, Cinnamon Brown Sugar Baked Bites 23 1.0 pouch 1.1 0.4 100
KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Chocolate Baked Bites 23 1.0 pouch 1.15 0.5 101
KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Strawberry Baked Bites 10 1.0 pouch 0.47 0.2 44
KELLOGG'S, POP-TARTS, Chocolate Chip Cookie Dough Toaster Pastries 50 1.0 pastry 2.25 0.8 194
KELLOGG'S, POP-TARTS, Frosted Apple Strudel Toaster Pastries 50 1.0 pastry 2.2 0.8 198
KELLOGG'S, POP-TARTS, Frosted Blueberry Muffin Toaster Pastries 50 1.0 pastry 2 0.6 198
KELLOGG'S, POP-TARTS, Frosted Cinnamon Roll Toaster Pastries 50 1.0 pastry 2.35 0.7 208
KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries 50 1.0 pastry 2.2 0.6 188
KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries 50 1.0 pastry 2.45 1.3 190
KELLOGG'S, POP-TARTS, Frosted Orange Cream Toaster Pastries 50 1.0 pastry 1.95 0.6 200
KELLOGG'S, POP-TARTS, Frosted Pumpkin Pie Toaster Pastries 50 1.0 pastry 2.35 0.8 197
KELLOGG'S, POP-TARTS, Frosted Spring Berry Toaster Pastries 52 1.0 pastry 2.08 0.7 203
KELLOGG'S, POP-TARTS, Frosted Sugar Cookie Toaster Pastries 50 1.0 pastry 2.25 0.6 196
KELLOGG'S, POP-TARTS, Frosted Waffle Cone Toaster Pastries 50 1.0 pastry 1.95 0.6 186
KELLOGG'S, POP-TARTS, Frosted Wild Fruit Fusion Toaster Pastries 50 1.0 pastry 1.95 0.6 196
KELLOGG'S, POP-TARTS, Frosted Wild Grape Toaster Pastries 50 1.0 pastry 2.05 0.6 195
KELLOGG'S, POP-TARTS, Frosted Wild Strawberry Toaster Pastries 50 1.0 pastry 1.95 0.6 196
KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries 50 1.0 pastry 2.05 0.7 196
KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Hot Fudge Sundae Toaster Pastries 48 1.0 pastry 2.11 1.6 188
KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Ice Creme Sandwich Toaster Pastries 48 1.0 pastry 2.21 1.7 187
KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Rainbow Chip Toaster Pastries 50 1.0 pastry 2 0.6 200
KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Strawberry Milkshake Toaster Pastries 48 1.0 pastry 1.92 1.3 191
KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Vanilla Milkshake Toaster Pastries 48 1.0 pastry 1.92 1.3 191
KELLOGG'S, POP-TARTS, Yum-azing Vanilla Milkshake Toaster Pastries 50 1.0 pastry 2.05 1.4 199
KELLOGG'S, SIMPLY EGGO, Original 70 2.0 waffles 4.34 0.9 206
KELLOGG'S, SPECIAL K, Cracker Chips, Cheddar 30 27.0 chips 1.92 2.8 115
KELLOGG'S, SPECIAL K, Cracker Chips, Sea Salt 30 30.0 chips 2.04 3.2 108
KELLOGG'S, SPECIAL K, Cracker Chips, Sour Cream & Onion 30 27.0 chips 2.13 2.9 110
KELLOGG'S, SPECIAL K, Cracker Chips, Southwest Ranch 30 27.0 chips 1.86 2.8 114
KELLOGG'S, SPECIAL K, Multigrain Crackers 30 24.0 crackers 2.7 2.6 120
KELLOGG'S, SPECIAL K, Savory Herb Crackers 30 24.0 crackers 3.27 2.9 122
KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry 116 1.0 bar (NLEA serving) 4.99 2.2 429
KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake 116 3.0 pancakes (NLEA serving) 6.15 1.2 284
KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 52 1.0 biscuit 3.77 0.8 185
KENTUCKY FRIED CHICKEN, Coleslaw 112 1.0 package 1.02 2.2 161
KENTUCKY FRIED CHICKEN, Crispy Chicken Strips 47 1.0 strip 9.52 0.7 129
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading 212 1.0 breast, with skin 45.03 -- 568
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed 140 1.0 breast, without skin 38.15 -- 214
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading 81 1.0 drumstick, with skin 16.7 -- 222
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed 41 1.0 drumstick, bone and skin removed 10.62 -- 70
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading 152 1.0 thigh, with skin 26.1 -- 470
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed 91 1.0 thigh, without skin 20.39 -- 163
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading 68 1.0 wing, with skin 14.14 -- 229
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed 44 1.0 wing, without skin 12.61 -- 104
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading 201 1.0 breast, with skin 45.31 -- 444
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed 145 1.0 breast, without skin 38.8 -- 212
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading 75 1.0 drumstick, with skin 16.72 -- 179
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed 40 1.0 drumstick, bone and skin removed 10.52 -- 70
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading 152 1.0 thigh, with skin 28.5 -- 395
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed 97 1.0 thigh, without skin 21.86 -- 171
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading 65 1.0 wing, with skin 14.26 -- 186
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed 44 1.0 wing, without skin 12.27 -- 96
KENTUCKY FRIED CHICKEN, Popcorn Chicken 6.4 1.0 piece 1.13 0.1 22
Kielbasa, fully cooked, grilled 85 3.0 oz 10.58 0 286
Kielbasa, fully cooked, pan-fried 370 1.0 link 45.73 0 1232
Kielbasa, fully cooked, unheated 85 3.0 oz 9.52 0 264
Kielbasa, kolbassy, pork, beef, nonfat dry milk added 75 1.0 link 9.17 0 232
Kielbasa, Polish, turkey and beef, smoked 56 1.0 serving 2 oz 7.34 0 127
Kiwifruit, gold, raw 186 1.0 cup, sliced 2.29 3.7 112
Kiwifruit, green, raw 180 1.0 cup, sliced 2.05 5.4 110
Knackwurst, knockwurst, pork, beef 72 1.0 link 7.99 0 221
Kohlrabi, cooked, boiled, drained, with salt 165 1.0 cup slices 2.97 1.8 48
Kohlrabi, cooked, boiled, drained, without salt 165 1.0 cup slices 2.97 1.8 48
Kohlrabi, raw 135 1.0 cup 2.3 4.9 36
KRAFT BREAKSTONE'S FREE Fat Free Sour Cream 32 2.0 tbsp 1.5 0 29
KRAFT BREAKSTONE'S Reduced Fat Sour Cream 31 2.0 tbsp 1.4 0 47
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product 35 2.0 tbsp 5.7 0.1 75
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce 33 2.0 tbsp 3.96 0.1 91
KRAFT FOODS, SHAKE 'N' BAKE ORIGINAL RECIPE, Coating for Pork, dry 28 1.0 serving 1.71 -- 106
KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product 21 1.0 slice 4.77 0 31
KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product 28 1.0 oz 5.49 0 62
KRAFT VELVEETA Pasteurized Process Cheese Spread 28 1.0 oz 4.56 0 85
KRAFT, STOVE TOP Stuffing Mix Chicken Flavor 28 1.0 NLEA serving (makes 1/2 cup prepared) 3.53 0.7 107
Kumquats, raw 19 1.0 fruit without refuse 0.36 1.2 13



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World's Best Protein, Fiber Rich Foods by Name

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