World's Best Protein, Fiber Rich Foods by Name: I

From WikiMD

Comprehensive list of common foods with detailed nutritional information including protein, fiber and calories sorted alphabetically. Look for foods that are high in fiber, low in refined sugar and other starches, rich in protein with low glycemic load for healthy living and to prevent weight gain.

List of Foods With Protein, Fiber, Calorie Content by Name

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List of Foods With Protein, Fiber, Calorie Content by Name Starting with I

Description Weight(g) Measure Protein(g)Per Measure Fiber, Total Dietary(g)Per Measure Calories(Kcal)Per Measure
Ice cream bar, stick or nugget, with crunch coating 95 26.0 pieces 2 1 340
Ice cream cone, chocolate covered, with nuts, flavors other than chocolate 96 1.0 unit 5 1 340
Ice cream cones, cake or wafer-type 28.35 1.0 oz 2.3 0.9 118
Ice cream cones, sugar, rolled-type 28.35 1.0 oz 2.24 0.5 114
Ice cream cookie sandwich 82 1.0 serving 3.03 1 197
Ice cream sandwich 70 1.0 serving 3 0 166
Ice cream sandwich, made with light ice cream, vanilla 70 1.0 serving 3 0 130
Ice cream sandwich, vanilla, light, no sugar added 70 1.0 serving 4 5 140
Ice cream, bar or stick, chocolate covered 50 1.0 bar 2.05 0.4 166
Ice cream, light, soft serve, chocolate 298 1.0 medium 10.01 0 420
Ice cream, soft serve, chocolate 86 0.5 cup 3.53 0.6 191
Ice creams, BREYERS, 98% Fat Free Chocolate 68 1.0 serving 1/2 cup 2.65 3.9 92
Ice creams, BREYERS, 98% Fat Free Vanilla 68 1.0 serving 1/2 cup 2.24 3.7 93
Ice creams, BREYERS, All Natural Light French Chocolate 68 1.0 serving 1/2 cup 3.6 0.7 137
Ice creams, BREYERS, All Natural Light French Vanilla 68 1.0 serving 1/2 cup 3.28 0.1 118
Ice creams, BREYERS, All Natural Light Mint Chocolate Chip 68 1.0 serving 1/2 cup 3.19 0.4 133
Ice creams, BREYERS, All Natural Light Vanilla 68 1.0 serving 1/2 cup 3.29 0.1 110
Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry 68 1.0 serving 1/2 cup 3.19 0.3 109
Ice creams, BREYERS, No Sugar Added, Butter Pecan 68 1.0 serving 1/2 cup 2.71 0.6 122
Ice creams, BREYERS, No Sugar Added, Chocolate Caramel 71 1.0 serving 1/2 cup 2.51 0.7 107
Ice creams, BREYERS, No Sugar Added, French Vanilla 68 1.0 serving 1/2 cup 3.06 0.3 105
Ice creams, BREYERS, No Sugar Added, Vanilla 69 1.0 serving 1/2 cup 2.54 0.3 99
Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry 68 1.0 serving 1/2 cup 2.52 0.5 97
Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl 72 1.0 serving 1/2 cup 2.54 0.6 110
Ice creams, chocolate 58 1.0 individual (3.5 fl oz) 2.2 0.7 125
Ice creams, chocolate, light 68 1.0 serving 3.4 0.5 127
Ice creams, chocolate, light, no sugar added 72 1.0 serving 1/2 cup 2.55 0.6 125
Ice creams, chocolate, rich 148 1.0 cup 6.99 1.3 377
Ice creams, french vanilla, soft-serve 86 0.5 cup (4 fl oz) 3.53 0.6 191
Ice creams, regular, low carbohydrate, chocolate 58 1.0 individual (3.5 fl oz) 2.2 2.8 137
Ice creams, regular, low carbohydrate, vanilla 58 1.0 individual (3.5 fl oz) 1.84 2.8 125
Ice creams, strawberry 58 1.0 individual (3.5 fl oz) 1.86 0.5 111
Ice creams, vanilla 66 1.0 serving 1/2 cup 2.31 0.5 137
Ice creams, vanilla, fat free 67 0.5 cup 3 0.7 92
Ice creams, vanilla, light 76 1.0 serving 1/2 cup 3.63 0.2 137
Ice creams, vanilla, light, no sugar added 68 1.0 serving 1/2 cup 2.7 0 115
Ice creams, vanilla, light, soft-serve 88 1.0 serving 1/2 cup 4.31 0 111
Ice creams, vanilla, rich 107 0.5 cup 3.74 0 266
Imitation cheese, american or cheddar, low cholesterol 113 1.0 cup, shredded 28.25 0 441
Incaparina, dry mix (corn and soy flours), unprepared 8.9 1.0 tbsp 1.94 0.9 34
Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA (formerly ROSS) 8.7 1.0 scoop 1.22 0 45
Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA (formerly ROSS) 30.5 1.0 fl oz 0.59 0 21
Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted (formerly ROSS) 31.4 1.0 fl oz 0.83 0 40
Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted (formerly ROSS) 8.5 1.0 scoop 0.93 0 44
Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed (formerly ROSS) 30.4 1.0 fl oz 0.41 0 20
Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA (formerly ROSS) 30.5 1.0 fl oz 0.55 0 20
Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed (formerly ROSS) 30.5 1.0 fl oz 0.55 0 20
Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA 30.4 1.0 fl oz 0.54 0.2 20
Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA (formerly ROSS) 9.5 1.0 scoop 1.04 0 49
Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA (formerly ROSS) 30.4 1.0 fl oz 0.43 0 20
Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA (formerly ROSS) 9.6 1.0 scoop 1.47 0 49
Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA (formerly ROSS) 153 5.0 fl oz 3.01 0 101
Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate (formerly ROSS) 31.4 1.0 fl oz 0.98 0 40
Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted (formerly ROSS) 8.7 1.0 scoop 1.1 0 45
Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed (formerly ROSS) 30.5 1.0 fl oz 0.49 0 20
Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate (formerly ROSS) 31.4 1.0 fl oz 0.98 0 40
Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted (formerly ROSS) 8.7 1.0 scoop 1.1 0 45
Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed (formerly ROSS) 30.5 1.0 fl oz 0.49 0 20
Infant formula, ABBOTT NUTRITION, SIMILAC, low iron, liquid concentrate, not reconstituted (formerly ROSS) 31.4 1.0 fl oz 0.83 0 40
Infant formula, ABBOTT NUTRITION, SIMILAC, low iron, powder, not reconstituted (formerly ROSS) 8.7 1.0 scoop 0.94 0 45
Infant formula, ABBOTT NUTRITION, SIMILAC, low iron, ready-to-feed (formerly ROSS) 31 1.0 fl oz 0.42 0 20
Infant formula, ABBOTT NUTRITION, SIMILAC, NATURAL CARE, ADVANCE, ready-to-feed, with ARA and DHA (formerly ROSS) 30.5 1.0 fl oz 0.65 0 24
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA (formerly ROSS) 30.5 1.0 fl oz 4.4 0 159
Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted (formerly ROSS) 8.7 1.0 scoop 0.99 0 46
Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA (formerly ROSS) 30.5 1.0 fl oz 0.45 0 21
Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA (formerly ROSS) 30.5 1.0 fl oz 0.83 0 39
Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA (formerly ROSS) 30.5 1.0 fl oz 3.39 0 159
Infant formula, ABBOTT NUTRITION, SIMILAC, SPECIAL CARE, ADVANCE 24, with iron, ready-to-feed, with ARA and DHA (formerly ROSS) 30.8 1.0 fl oz 0.55 0 22
Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted (formerly ROSS) 31.4 1.0 fl oz 0.83 0 40
Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted (formerly ROSS) 8.5 1.0 scoop 0.93 0 44
Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, ready-to-feed (formerly ROSS) 30.4 1.0 fl oz 0.41 0 20
Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder 9.4 1.0 scoop 1.02 0 46
Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed 30.4 1.0 fl oz 0.44 0 20
Infant formula, GERBER, GOOD START 2 SOY, with iron, powder 9.4 1.0 scoop 1.18 0 47
Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed 30.4 1.0 fl oz 0.56 0 20
Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder 9.4 1.0 scoop 1.04 0 47
Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed 30.4 1.0 fl oz 0.44 0 20
Infant formula, GERBER, GOOD START, PROTECT PLUS, powder 9.4 1.0 scoop 1.06 0 48
Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed 30.4 1.0 fl oz 0.44 0 20
Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE LIPIL, with iron, prepared from powder 30.5 1.0 fl oz 0.46 0 19
Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA 106 1.0 serving 100 ml 1.46 0 68
Infant formula, MEAD JOHNSON, ENFAMIL, AR LIPIL, powder, with ARA and DHA 8.7 1.0 scoop 1.11 0 44
Infant formula, MEAD JOHNSON, ENFAMIL, AR LIPIL, ready-to-feed, with ARA and DHA 106 1.0 serving 100 ml 1.81 0 72
Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE LIPIL, ready-to-feed, with ARA and DHA 30.8 1.0 fl oz 0.62 0 22
Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE LIPIL, with iron, powder, with ARA and DHA 9.4 1.0 scoop 1.18 0 48
Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler, LIPIL, powder 9.6 1.0 scoop 1.24 0 47
Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler, ready-to-feed 152 5.0 fl oz 2.6 0 100
Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed 30.4 1.0 fl oz 0.66 0 20
Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler, LIPIL, powder 9.4 1.0 scoop 1.48 0 44
Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, powder 8.7 1.0 scoop 1.03 0 45
Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE LIPIL, with iron, powder, with ARA and DHA 8.5 1.0 scoop 0.93 0 44
Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE, LIPIL, with iron, liquid concentrate, not reconstituted, with ARA and DHA 31.3 1.0 fl oz 0.84 0 41
Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE, ready-to-feed 30.5 1.0 fl oz 0.42 0 19
Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE, with iron, powder, not reconstituted 8.5 1.0 scoop 0.92 0 44
Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA 31.3 1.0 fl oz 0.86 0 41
Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, powder, with ARA and DHA 8.5 1.0 scoop 0.92 0 43
Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA 106 1.0 serving 100 ml 1.46 0 68
Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, ready-to-feed, with ARA and DHA 106 1.0 serving 100 ml 1.46 0 70
Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, with iron, liquid concentrate, with ARA and DHA 31.3 1.0 fl oz 0.86 0 41
Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, with iron, powder, with ARA and DHA 8.5 1.0 scoop 0.92 0 43
Infant formula, MEAD JOHNSON, ENFAMIL, low iron, powder, not reconstituted 8.3 1.0 scoop 0.9 0 42
Infant formula, MEAD JOHNSON, ENFAMIL, low iron, ready-to-feed 30.5 1.0 fl oz 0.42 0 19
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed 30.4 1.0 fl oz 0.56 0 20
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN LIPIL, with iron, powder, not reconstituted, with ARA and DHA 9 1.0 scoop 1.25 0 44
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, AA LIPIL, powder, not reconstituted 9.4 1.0 scoop 1.32 0 47
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, LIPIL, with iron, liquid concentrate not reconstituted, with ARA and DHA 31.6 1.0 fl oz 1.12 0 40
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, LIPIL, with iron, ready-to-feed, with ARA and DHA 107 1.0 serving 100 ml 1.96 0 71
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate, not reconstituted 31.5 1.0 fl oz 1.11 0 40
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, powder, not reconstituted 9.6 1.0 scoop 1.36 0 48
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed 107 1.0 Serving 100 ml 1.96 0 71
Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed 30.4 1.0 fl oz 0.6 0 20
Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron 30.4 1.0 fl oz 0.6 0 20
Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calo ready-to-feed 30.4 1.0 fl oz 0.6 0 20
Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron 30 5.0 fl oz 0.59 0 20
Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted 31.4 1.0 fl oz 0.86 0 41
Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder 8.7 1.0 scoop 0.94 0 44
Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted 31.4 1.0 fl oz 0.85 0 41
Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder 8.7 1.0 scoop 0.94 0 44
Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed 30.5 1.0 fl oz 0.42 0 20
Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Newborn, powder 9.6 1.0 scoop 1.04 0 49
Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Newborn, ready-to-feed 30.5 1.0 fl oz 0.42 0 20
Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE LIPIL, with iron, powder, not reconstituted, with ARA and DHA 8.8 1.0 scoop 1.1 0 45
Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, LIPIL, liquid concentrate, not reconstituted, with ARA and DHA 31.3 1.0 fl oz 1 0 41
Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted 8.8 1.0 scoop 1.1 0 45
Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder 8.3 1.0 scoop 0.9 0 43
Infant formula, MEAD JOHNSON, ENFAMIL, with iron, ready-to-feed 30.5 1.0 fl oz 0.42 0 19
Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted 9.3 1.0 scoop 1.45 0 45
Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA 28 3.0 scoop 4.37 0 134
Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA 103 1.0 serving 100 ml 2.2 0 69
Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, not reconstituted 8.8 1.0 scoop 1.23 0 46
Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, prepared from powder 103 1.0 serving 100 ml 1.87 0 69
Infant formula, MEAD JOHNSON, PROSOBEE LIPIL, with iron, ready to feed, with ARA and DHA 106 1.0 serving 100 ml 1.74 0 68
Infant formula, MEAD JOHNSON, PROSOBEE, with iron, liquid concentrate, not reconstituted 30.8 1.0 fl oz 0.98 0 40
Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed 106 1.0 Serving 100 ml 1.74 0 67
Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder 30.5 1.0 fl oz 0.65 0 20
Infant formula, NESTLE, GOOD START 2 ESSENTIALS, with iron, liquid concentrate, not reconstituted 31.9 1.0 fl oz 1.04 0 40
Infant formula, NESTLE, GOOD START 2 ESSENTIALS, with iron, powder 9.4 1.0 scoop 1.15 0 44
Infant formula, NESTLE, GOOD START 2 ESSENTIALS, with iron, ready-to-feed 30.5 1.0 fl oz 0.52 0 20
Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, liquid concentrate, not reconstituted 31.4 1.0 fl oz 1 0 40
Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder 8.5 1.0 scoop 1.06 0 43
Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, ready-to-feed 30.5 1.0 fl oz 0.5 0 20
Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder 9.4 1.0 scoop 1.18 0 47
Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate 29.2 1.0 fl oz 0.97 0 39
Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed 29 1.0 oz 0.46 0 19
Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate 31.4 1.0 fl oz 0.46 0 21
Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed 30.5 1.0 fl oz 0.44 0 20
Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted 31.4 1.0 fl oz 0.88 0 40
Infant formula, NESTLE, GOOD START SUPREME, with iron, powder 8.7 1.0 scoop 0.98 0 44
Infant formula, NESTLE, GOOD START SUPREME, with iron, ready-to-feed 30.5 1.0 fl oz 0.44 0 20
Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted (formerly WYETH-AYERST) 31.4 1.0 fl oz 0.91 0 41
Infant formula, PBM PRODUCTS, store brand, powder (formerly WYETH-AYERST) 8.4 1.0 scoop 1.01 0 44
Infant formula, PBM PRODUCTS, store brand, ready-to-feed (formerly WYETH-AYERST) 30.4 1.0 fl oz 0.43 0 19
Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted (formerly WYETH-AYERST) 31.4 1.0 fl oz 1.13 0 40
Infant formula, PBM PRODUCTS, store brand, soy, powder (formerly WYETH-AYERST) 8.7 1.0 scoop 1.18 0 44
Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed (formerly WYETH-AYERST) 30.4 1.0 fl oz 0.55 0 19
INTERSTATE BRANDS CORP, WONDER Hamburger Rolls 43 1.0 serving 3.47 1.1 117




Also see Glycemic index of foods

World's Best Protein, Fiber Rich Foods by Name

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