World's Best Protein, Fiber Rich Foods by Name: H

From WikiMD

Comprehensive list of common foods with detailed nutritional information including protein, fiber and calories sorted alphabetically. Look for foods that are high in fiber, low in refined sugar and other starches, rich in protein with low glycemic load for healthy living and to prevent weight gain.

List of Foods With Protein, Fiber, Calorie Content by Name

ABCDEFGHIJKLMNOPQRSTUVWXYZ


List of Foods With Protein, Fiber, Calorie Content by Name Starting with H

Description Weight(g) Measure Protein(g)Per Measure Fiber, Total Dietary(g)Per Measure Calories(Kcal)Per Measure
Ham and cheese loaf or roll 28 1.0 slice (1 oz) (4 x 4 x 3/32 thick) 3.81 0 67
Ham and cheese spread 15 1.0 tbsp 2.43 0 37
Ham salad spread 15 1.0 tbsp 1.3 0 32
Ham, chopped, canned 28.35 1.0 oz 4.55 0 68
Ham, chopped, not canned 28 1.0 slice (1 oz) (4 x 4 x 3/32 thick) 4.62 0 50
Ham, honey, smoked, cooked 55 1.94 oz (1 serving) 9.86 0 67
Ham, minced 28.35 1.0 oz 4.62 0 75
Ham, sliced, packaged (96% fat free, water added) 23 1.0 slice 3.89 0 30
Ham, sliced, regular (approximately 11% fat) 56 56.0 grams 1 serving 9.3 0.7 91
Hazelnuts, beaked (Northern Plains Indians) 0.4 1.0 nut 0.06 0 3
Headcheese, pork 28 1.0 slice (1 oz) (4 x 4 x 3/32 thick) 3.87 0 44
HEALTHY REQUEST Tomato juice 243 8.0 fl oz 1.99 1.9 51
HEALTHY REQUEST, Chicken with Rice, condensed 126 0.5 cup 2 1 71
HEALTHY REQUEST, Cream of Celery Soup, condensed 124 1.0 serving 1/2 cup 1 1 69
HEALTHY REQUEST, Minestrone Soup, condensed 120 1.0 serving 1/2 cup 2.86 2.9 76
HEALTHY REQUEST, Tomato Soup, condensed 124 1.0 serving 1/2 cup 2 1 91
HEALTHY REQUEST, Vegetable Soup, condensed 126 1.0 serving 1/2 cup 3.99 3 100
Hearts of palm, canned 146 1.0 cup 3.68 3.5 41
HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen 59 1.0 eclair, frozen 2.6 1.2 142
Hibiscus tea 237 8.0 fl oz 1.02 0.7 88
Hominy, canned, white 165 1.0 cup 2.44 4.1 119
Hominy, canned, yellow 160 1.0 cup 2.37 4 115
Honey 339 1.0 cup 1.02 0.7 1031
Honey roll sausage, beef 23 1.0 slice (4 dia x 1/8 thick) 4.27 0 42
HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork 28 1.0 oz 5.33 -- 41
HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork 28.35 1.0 oz 5.31 -- 47
HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored 28 1.0 oz 4.99 -- 33
HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored 112 4.0 oz 19.28 -- 123
HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored 112 4.0 oz 20.38 -- 133
HORMEL Canadian Style Bacon 56 1.0 serving 9.45 -- 68
HORMEL Pillow Pak Sliced Turkey Pepperoni 30 1.0 serving 9.3 0 73
HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added 56 1.0 serving 2 oz 8.53 0 107
HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned 56 1.0 serving 2 oz 7.41 0 174
HORMEL WRANGLER Beef Franks 56 1.0 frankfurter 7.04 0 162
HORMEL, Cure 81 Ham 84 1.0 serving 15.48 -- 89
Horned melon (Kiwano) 233 1.0 cup 4.15 -- 103
Horseradish, prepared 5 1.0 tsp 0.06 0.2 2
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen 127 1.0 serving (1 hot pocket) 11.63 1.9 306
HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen 127 1.0 serving (1 hot pocket) 11.3 1.4 298
HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen 127 1.0 hot pocket (1 NLEA serving) 11.84 2.8 321
HOUSE FOODS Premium Firm Tofu 56 2.0 oz 5.59 0.5 48
HOUSE FOODS Premium Soft Tofu 56 2.0 oz 3.26 0.4 33
Hummus, commercial 15 1.0 tbsp 1.18 0.9 25
Hummus, home prepared 15 1.0 tablespoon 0.73 0.6 27
Hush puppies, prepared from recipe 28.35 1.0 oz 2.18 0.8 96
Hyacinth beans, mature seeds, cooked, boiled, with salt 194 1.0 cup 15.79 -- 227
Hyacinth beans, mature seeds, cooked, boiled, without salt 194 1.0 cup 15.79 -- 227
Hyacinth beans, mature seeds, raw 210 1.0 cup 50.19 53.8 722
Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt 87 1.0 cup 2.57 -- 44
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt 87 1.0 cup 2.57 -- 44
Hyacinth-beans, immature seeds, raw 80 1.0 cup 1.68 2.6 37




Also see Glycemic index of foods

World's Best Protein, Fiber Rich Foods by Name

ABCDEFGHIJKLMNOPQRSTUVWXYZ





Heart-greens-1000.jpg

Portal:Food | Glossary of healthy eating | UK Foods | US Foods | Dietary Supplements | Nutrition values of foods | Encyclopedia of nutrition | Calorie Finder | Nutrition Database | Glycemic Index of Foods | Protein rich foods list

Nutrition lookup (USDA)

Our sponsors WikiMD is supported by W8MD weight loss, sleep and medical aesthetic centers.

Obesity trends

According to the CDC, up to 70 percent of the population are either overweight or obese. WikiMD brings the latest science and art of treating obesity moderated by a Weight loss doctor

Science and art of losing weight

Secret for losing weight

52 weeks of weight loss and wellness videos

Weight loss articles | Body mass index | Obesity | Weight gain | Childhood obesity

W8MD weight loss logo

Ad. Tired of being overweight?. W8MD's insurance Weight loss program can HELP*

Quick links: Medicine Portal | Encyclopedia‏‎‏‎ | Gray's Anatomy‏‎ | Topics‏‎ |‏‎ Diseases‏‎ | Drugs | Wellness | Obesity‏‎ | Metabolic syndrome | Weight loss*
Disclaimer: The entire contents of WIKIMD.ORG are for informational purposes only and do not render medical advice or professional services. If you have a medical emergency, you should CALL 911 immediately! Given the nature of the wiki, the information provided may not be accurate, misleading and or incorrect. Use the information on this wiki at your own risk! See full Disclaimer.
Link to this page: <a href="http://www.wikimd.org/wiki/World%27s_Best_Protein,_Fiber_Rich_Foods_by_Name:_H">World's Best Protein, Fiber Rich Foods by Name: H</a>

  • Individual results may vary for weight loss from our sponsors.