World's Best Protein, Fiber Rich Foods by Name: G

From WikiMD

Comprehensive list of common foods with detailed nutritional information including protein, fiber and calories sorted alphabetically. Look for foods that are high in fiber, low in refined sugar and other starches, rich in protein with low glycemic load for healthy living and to prevent weight gain.

List of Foods With Protein, Fiber, Calorie Content by Name

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Protein, Fiber, Calorie Content Of Foods Starting with G

Description Weight(g) Measure Protein(g)Per Measure Fiber, Total Dietary(g)Per Measure Calories(Kcal)Per Measure
Game meat , bison, ground, raw 85 1.0 serving ( 3 oz ) 15.87 0 190
cooked broiled 85 1.0 serving ( 3 oz ) 23.84 0 145
Game meat, antelope, cooked, roasted 85 3.0 oz 25.03 0 128
Game meat, antelope, raw 28.35 1.0 oz 6.34 0 32
Game meat, bear, cooked, simmered 85 3.0 oz 27.56 0 220
Game meat, bear, raw 28.35 1.0 oz 5.7 0 46
Game meat, beaver, cooked, roasted 85 3.0 oz 29.62 0 180
Game meat, beaver, raw 28.35 1.0 oz 6.82 0 41
Game meat, beefalo, composite of cuts, cooked, roasted 85 3.0 oz 26.06 0 160
Game meat, beefalo, composite of cuts, raw 28.35 1.0 oz 6.61 0 41
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised 85 1.0 serving ( 3 oz ) 28.71 0 164
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw 85 1.0 serving ( 3 oz ) 17.95 0 101
Game meat, bison, ground, cooked, pan-broiled 87 1.0 patty ( yield from 112.7 g raw meat ) 20.68 0 207
cooked broiled 85 1.0 serving ( 3 oz ) 25.03 0 150
Game meat, bison, ribeye, separable lean only, trimmed to 0 fat raw 28.35 1.0 oz 6.27 -- 33
Game meat, bison, separable lean only, cooked, roasted 85 3.0 oz 24.17 0 122
Game meat, bison, separable lean only, raw 28.35 1.0 oz 6.13 0 31
Game meat, bison, shoulder clod, separable lean only, trimmed to 0 fat raw 28.35 1.0 oz 5.98 -- 31
cooked broiled 85 1.0 serving ( 3 oz ) 25.65 0 148
Game meat, bison, top round, separable lean only, 1 steak raw 85 1.0 serving ( 3 oz ) 19.82 0 104
Game meat, bison, top sirloin, separable lean only, trimmed to 0 fat raw 28.35 1.0 oz 6.07 -- 32
Game meat, boar, wild, cooked, roasted 85 3.0 oz 24.06 0 136
Game meat, boar, wild, raw 28.35 1.0 oz 6.1 0 35
Game meat, buffalo, water, cooked, roasted 85 3.0 oz 22.81 0 111
Game meat, buffalo, water, raw 28.35 1.0 oz 5.78 0 28
Game meat, caribou, cooked, roasted 85 3.0 oz 25.3 0 142
Game meat, caribou, raw 28.35 1.0 oz 6.42 0 36
Game meat, deer, cooked, roasted 85 3.0 oz 25.68 0 134
Game meat, deer, ground, cooked, pan-broiled 93 1.0 patty 24.6 0 174
Game meat, deer, ground, raw 85 1.0 patty (cooked from 4 oz raw) 18.51 0 133
cooked broiled 54 1.0 steak 16.31 0 81
Game meat, deer, raw 28.35 1.0 oz 6.51 0 34
Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised 85 1.0 serving ( 3 oz ) 30.84 0 162
Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled 85 1.0 serving ( 3 oz ) 25.42 0 127
cooked broiled 102 1.0 steak ( yield from 134.9 g raw meat ) 32.1 0 155
Game meat, elk, cooked, roasted 85 3.0 oz 25.66 0 124
Game meat, elk, ground, cooked, pan-broiled 95 1.0 patty ( yield from 104.1 g raw meat ) 25.31 0 183
Game meat, elk, ground, raw 102 1.0 patty ( yield from 102.2 g raw meat ) 22.2 0 175
Game meat, elk, loin, separable lean only, cooked, broiled 114 1.0 steak ( yield from 148.1 g raw meat ) 35.34 0 190
Game meat, elk, raw 28.35 1.0 oz 6.51 0 31
Game meat, elk, round, separable lean only, cooked, broiled 85 1.0 serving ( 3 oz ) 26.3 0 133
Game meat, elk, tenderloin, separable lean only, cooked, broiled 92 1.0 steak ( yield from 123.5 g raw meat ) 28.3 0 149
Game meat, goat, cooked, roasted 85 3.0 oz 23.04 0 122
Game meat, horse, cooked, roasted 85 3.0 oz 23.92 0 149
Game meat, horse, raw 28.35 1.0 oz 6.06 0 38
Game meat, moose, cooked, roasted 85 3.0 oz 24.88 0 114
Game meat, moose, raw 28.35 1.0 oz 6.31 0 29
Game meat, muskrat, cooked, roasted 85 3.0 oz 25.58 0 199
Game meat, muskrat, raw 28.35 1.0 oz 5.89 0 46
Game meat, opossum, cooked, roasted 85 3.0 oz 25.67 0 188
Game meat, rabbit, domesticated, composite of cuts, cooked, roasted 85 3.0 oz 24.7 0 167
Game meat, rabbit, domesticated, composite of cuts, cooked, stewed 85 3.0 oz 25.82 0 175
Game meat, rabbit, domesticated, composite of cuts, raw 28.35 1.0 oz 5.68 0 39
Game meat, rabbit, wild, cooked, stewed 85 3.0 oz 28.07 0 147
Game meat, rabbit, wild, raw 28.35 1.0 oz 6.18 0 32
Game meat, raccoon, cooked, roasted 85 3.0 oz 24.82 0 217
Game meat, squirrel, cooked, roasted 85 3.0 oz 26.15 0 147
Game meat, squirrel, raw 28.35 1.0 oz 6.02 0 34
GARDENBURGER, Black Bean Chipotle Burger, frozen, unprepared 71 1.0 patty 4.62 4.3 94
GARDENBURGER, Original, frozen, unprepared 71 1.0 patty 5.1 3.6 110
GARDENBURGER, Savory Portabella Veggie Burger, frozen, unprepared 71 1.0 patty 4.19 5 98
GARDENBURGER, Sun-Dried Tomato Basil Burger 71 1.0 patty 3.9 3.7 97
GARDENBURGER, Veggie Medley Burger, frozen, unprepared 71 1.0 patty 2.97 5 85
Garlic bread, frozen 43 1.0 slice presliced 3.59 1.1 150
Garlic, raw 136 1.0 cup 8.65 2.9 203
Gelatin desserts, dry mix 85 1.0 package (3 oz) 6.63 0 324
Gelatin desserts, dry mix, prepared with water 135 0.5 cup 1.65 0 84
Gelatin desserts, dry mix, reduced calorie, with aspartame 6.4 1.0 serving 1 0 13
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C 9 1.0 tbsp 4.98 0 31
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium 9 1.0 tbsp 4.98 0 31
Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water 117 0.5 cup 0.97 0 23
Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt 85 1.0 package (3 oz) 6.63 0 324
Gelatins, dry powder, unsweetened 7 1.0 envelope (1 tbsp) 5.99 0 23
GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry 43 1.0 serving 1.63 -- 178
GEORGE WESTON BAKERIES, Brownberry Sage and Onion Stuffing Mix, dry 67 1.0 serving 8.91 3.6 261
GEORGE WESTON BAKERIES, Thomas English Muffins 57 1.0 serving 4.56 -- 132
Ginger root, raw 2 1.0 tsp 0.04 0 2
GIRL SCOUTS, Caramel Dulce De Leche Cookies 30 4.0 cookies 1.53 0.4 156
GIRL SCOUTS, Chalet Cookies 36 3.0 cookies 1.51 0.5 172
GIRL SCOUTS, Do-si-dos Cookies 24 2.0 cookies 1.94 0.9 115
GIRL SCOUTS, Samoas Cookies 29 2.0 cookies 1.02 1.3 142
GIRL SCOUTS, Tagalongs Cookies 25 2.0 cookies 2.02 0.9 140
GIRL SCOUTS, Thank U Berry Munch Cookies 25 2.0 cookies 1.15 0.4 123
GIRL SCOUTS, Thin Mints Cookies 32 4.0 cookies 1.44 0.7 161
GIRL SCOUTS, Trefoils Cookies 33 5.0 cookies 1.88 0.5 164
Goat, raw 28.35 1.0 oz 5.84 0 31
Goose, domesticated, meat and skin, cooked, roasted 140 1.0 cup, chopped or diced 35.22 0 427
Goose, domesticated, meat and skin, raw 85 3.0 oz 13.48 0 315
Goose, domesticated, meat only, cooked, roasted 143 1.0 unit (yield from 1 lb ready-to-cook goose) 41.43 0 340
Goose, domesticated, meat only, raw 85 3.0 oz 19.34 0 137
Goose, liver, raw 94 1.0 liver 15.39 0 125
Gooseberries, canned, light syrup pack, solids and liquids 252 1.0 cup 1.64 6 184
Gooseberries, raw 150 1.0 cup 1.32 6.4 66
Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt 178 1.0 cup (1 pieces) 1.17 5.2 96
Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt 178 1.0 cup (1 pieces) 1.17 5.2 100
Gourd, dishcloth (towelgourd), raw 95 1.0 cup (1 pieces) 1.14 1 19
Gourd, white-flowered (calabash), cooked, boiled, drained, with salt 146 1.0 cup (1 cubes) 0.88 1.8 19
Gourd, white-flowered (calabash), cooked, boiled, drained, without salt 146 1.0 cup (1 cubes) 0.88 1.8 22
Gourd, white-flowered (calabash), raw 58 0.5 cup (1 pieces) 0.36 0.3 8
Granola bar, soft, milk chocolate coated, peanut butter 28.35 1.0 oz 2.72 1.1 152
Grape drink, canned 31.3 1.0 fl oz 0 -- 19
Grape juice drink, canned 31.3 1.0 fl oz 0 0 18
Grape juice, canned or bottled, unsweetened, with added ascorbic acid 253 1.0 cup 0.94 0.5 152
Grape juice, canned or bottled, unsweetened, without added ascorbic acid 253 1.0 cup 0.94 0.5 152
Grape leaves, canned 4 1.0 leaf 0.17 0.4 3
Grape leaves, raw 14 1.0 cup 0.78 1.5 13
Grapefruit juice, pink, raw 247 1.0 cup 1.24 -- 96
Grapefruit juice, white, canned, sweetened 250 1.0 cup 1.45 0.2 115
Grapefruit juice, white, canned, unsweetened 247 1.0 cup 1.28 0.2 94
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water 247 1.0 cup 1.36 0.2 101
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted 207 1.0 can (6 fl oz) 4.08 0.8 302
Grapefruit juice, white, raw 247 1.0 cup 1.24 0.2 96
Grapefruit, raw, pink and red and white, all areas 230 1.0 cup sections, with juice 1.45 2.5 74
Grapefruit, raw, pink and red, all areas 230 1.0 cup sections, with juice 1.77 3.7 97
Grapefruit, raw, pink and red, California and Arizona 230 1.0 cup sections, with juice 1.15 -- 85
Grapefruit, raw, pink and red, Florida 230 1.0 cup sections, with juice 1.27 2.5 69
Grapefruit, raw, white, all areas 230 1.0 cup sections, with juice 1.59 2.5 76
Grapefruit, raw, white, California 230 1.0 cup sections, with juice 2.02 -- 85
Grapefruit, raw, white, Florida 230 1.0 cup sections, with juice 1.45 -- 74
Grapefruit, sections, canned, juice pack, solids and liquids 249 1.0 cup 1.74 1 92
Grapefruit, sections, canned, light syrup pack, solids and liquids 254 1.0 cup 1.42 1 152
Grapefruit, sections, canned, water pack, solids and liquids 244 1.0 cup 1.42 1 88
Grapes, american type (slip skin), raw 92 1.0 cup 0.58 0.8 62
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids 256 1.0 cup 1.23 1.5 195
Grapes, canned, thompson seedless, water pack, solids and liquids 245 1.0 cup 1.22 1.5 98
Grapes, muscadine, raw 6 1.0 grape 0.05 0.2 3
Grapes, red or green (European type, such as Thompson seedless), raw 151 1.0 cup 1.09 1.4 104
Gravy, au jus, canned 59 0.25 cup 0.71 0 9
Gravy, au jus, dry 3 1.0 tsp 0.28 -- 9
Gravy, beef, canned, ready-to-serve 233 1.0 cup 8.74 0.9 123
Gravy, brown instant, dry 6.7 1.0 serving 0.57 0.2 25
Gravy, brown, dry 6 1.0 tbsp 0.64 0.1 22
Gravy, chicken, canned, ready-to-serve 238 1.0 cup 4.59 1 188
Gravy, chicken, dry 8 1.0 tbsp 0.9 -- 30
Gravy, HEINZ Home Style Savory Beef Gravy 57 1.0 serving 1/4 cup 2 oz 0.62 0.4 22
Gravy, instant beef, dry 6.7 1.0 serving 0.66 0.3 25
Gravy, instant turkey, dry 6.7 1.0 serving 0.79 0.3 27
Gravy, meat or poultry, low sodium, prepared 236 1.0 cup 8.97 0.7 125
Gravy, mushroom, canned 238 1.0 cup 3 1 119
Gravy, mushroom, dry, powder 21 1.0 cup (8 fl oz) 2.1 1 69
Gravy, onion, dry, mix 24 1.0 cup (8 fl oz) 2.16 1.4 77
Gravy, pork, dry, powder 6.7 1.0 serving 0.59 0.2 25
Gravy, turkey, canned, ready-to-serve 238 1.0 cup 6.19 1 121
Gravy, turkey, dry 7 1.0 serving 0.73 -- 26
Gravy, unspecified type, dry 25 1.0 cup (8 fl oz) 3.25 -- 86
Ground turkey, 85% lean, 15% fat, pan-broiled crumbles 85 3.0 oz 21.34 0 219
Ground turkey, 85% lean, 15% fat, patties, broiled 85 3.0 oz 22 0 212
Ground turkey, 85% lean, 15% fat, raw 85 1.0 patty (cooked from 4 oz raw) 14.36 0 153
Ground turkey, 93% lean, 7% fat, pan-broiled crumbles 85 3.0 oz 23.04 0 181
Ground turkey, 93% lean, 7% fat, patties, broiled 85 3.0 oz 21.98 0 176
Ground turkey, 93% lean, 7% fat, raw 28.35 1.0 oz 5.31 0 43
Ground turkey, fat free, pan-broiled crumbles 85 3.0 oz 26.94 0 128
Ground turkey, fat free, patties, broiled 85 1.0 patty 24.64 0 117
Ground Turkey, fat free, raw 85 1.0 patty (cooked from 4 oz raw) 20.03 0 95
Groundcherries, (cape-gooseberries or poha), raw 140 1.0 cup 2.66 -- 74
Guanabana nectar, canned 251 1.0 cup 0.28 0.3 148
Guava nectar, canned 251 1.0 cup 0.23 2.5 143
Guava sauce, cooked 238 1.0 cup 0.76 8.6 86
Guavas, common, raw 165 1.0 cup 4.21 8.9 112
Guavas, strawberry, raw 244 1.0 cup 1.42 13.2 168
Guinea hen, meat and skin, raw 85 3.0 oz 19.89 0 134
Guinea hen, meat only, raw 85 3.0 oz 17.54 0 94
Gums, seed gums (includes locust bean, guar) 28.35 1.0 oz 1.3 21.9 94


Also see Glycemic index of foods

World's Best Protein, Fiber Rich Foods by Name

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