World's Best Protein, Fiber Rich Foods by Name: F

From WikiMD

Comprehensive list of common foods with detailed nutritional information including protein, fiber and calories sorted alphabetically. Look for foods that are high in fiber, low in refined sugar and other starches, rich in protein with low glycemic load for healthy living and to prevent weight gain.

List of Foods With Protein, Fiber, Calorie Content by Name

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Protein, Fiber, Calorie Content Of Foods Starting with F

Description Weight(g) Measure Protein(g)Per Measure Fiber, Total Dietary(g)Per Measure Calories(Kcal)Per Measure
Falafel, home-prepared 17 1.0 patty (approx 2-1/4 dia) 2.26 -- 57
FAMOUS AMOS, Chocolate Chip Cookies 29 4.0 cookies 1.3 0.8 146
FAMOUS AMOS, Chocolate Chip Pecan Cookies 29 4.0 cookies 1.68 1 151
FAMOUS AMOS, Chocolate Sandwich Creme Cookies 34 3.0 cookies 1.46 0.7 161
FAMOUS AMOS, Vanilla Sandwich Creme Cookies 34 3.0 cookies 1.67 0.4 165
Fast Food, Pizza Chain, 14 pizza cheese topping regular crust, per slice 107 12.19 2.5 285
Fast Food, Pizza Chain, 14 pizza cheese topping stuffed crust, per slice 117 1/8 pizza 14.31 2 321
Fast Food, Pizza Chain, 14 pizza cheese topping thick crust, per slice 115 12.43 2.5 312
Fast Food, Pizza Chain, 14 pizza cheese topping thin crust, per slice 76 9.77 1.9 230
Fast Food, Pizza Chain, 14 pizza meat and vegetable topping regular crust, per slice 136 14.99 3 332
Fast Food, Pizza Chain, 14 pizza pepperoni topping regular crust, per slice 111 13.03 2.6 313
Fast Food, Pizza Chain, 14 pizza pepperoni topping thick crust, per slice 118 13.56 2.6 339
Fast Food, Pizza Chain, 14 pizza pepperoni topping thin crust, per slice 79 11.07 1.8 261
Fast Food, Pizza Chain, 14 pizza sausage topping regular crust, per slice 116 13.34 2.7 325
Fast Food, Pizza Chain, 14 pizza sausage topping thick crust, per slice 127 14.05 2.9 358
Fast Food, Pizza Chain, 14 pizza sausage topping thin crust, per slice 88 11.76 2.2 282
Fast foods, bagel, with breakfast steak, egg, cheese, and condiments 254 1.0 item 40.51 0.5 716
Fast foods, bagel, with egg, sausage patty, cheese, and condiments 219 1.0 item 28.43 0.4 646
Fast foods, bagel, with ham, egg, and cheese 191 1.0 item 26.68 0.4 483
Fast foods, biscuit with egg and steak 148 1.0 biscuit 17.94 -- 410
Fast foods, biscuit, with egg 136 1.0 biscuit 11.6 0.8 373
Fast foods, biscuit, with egg and bacon 150 1.0 biscuit 17 0.8 458
Fast foods, biscuit, with egg and ham 182 1.0 biscuit 19.36 0.7 424
Fast Foods, biscuit, with egg and sausage 162 1.0 item 18.03 0.3 505
Fast foods, biscuit, with egg, cheese, and bacon 145 1.0 item 17.41 0.3 436
Fast foods, biscuit, with ham 162 1.0 biscuit 19.2 1.1 554
Fast foods, biscuit, with sausage 111 1.0 item 10.73 0.4 412
Fast foods, brownie 60 1.0 brownie (2 square) 2.74 -- 243
Fast foods, burrito, with beans 217 2.0 pieces 14.06 -- 447
Fast foods, burrito, with beans and beef 241 1.0 item 27.76 7.2 460
Fast foods, burrito, with beans and cheese 185 1.0 each burrito 13.6 7.8 379
Fast foods, burrito, with beans and chili peppers 204 2.0 pieces 16.38 -- 412
Fast foods, burrito, with beans, cheese, and beef 241 1.0 burrito 16.94 8.9 434
Fast foods, burrito, with beans, cheese, and chili peppers 336 2.0 pieces 33.3 -- 662
Fast foods, burrito, with beef 220 2.0 pieces 26.6 -- 524
Fast foods, burrito, with beef and chili peppers 201 2.0 pieces 21.51 -- 426
Fast foods, burrito, with beef, cheese, and chili peppers 304 2.0 pieces 40.92 -- 632
Fast foods, burrito, with fruit (apple or cherry) 155 1.0 burrito, large 5.24 -- 484
Fast foods, cheeseburger, double, regular patty and bun, with condiments 155 1.0 sandwich 25.17 1.6 437
Fast foods, cheeseburger; double, large patty, with condiments and vegetables 258 1.0 sandwich 37.98 -- 704
Fast foods, cheeseburger; double, large patty; with condiments 280 1.0 item 47.49 2.8 762
Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise 355 1.0 item 55.02 4.6 898
Fast foods, cheeseburger; double, regular patty, with condiments and vegetables 166 1.0 sandwich 21.25 -- 417
Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce 219 1.0 item 26.15 3.1 572
Fast foods, cheeseburger; double, regular patty; plain 149 1.0 item 25.57 1 459
Fast foods, cheeseburger; double, regular patty; with condiments 155 1.0 sandwich 25.17 1.4 437
Fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables 228 1.0 sandwich 29.73 -- 650
Fast foods, cheeseburger; single, large patty; plain 182 1.0 sandwich 31.47 3.1 564
Fast foods, cheeseburger; single, large patty; with condiments 199 1.0 item 30.27 2.4 535
Fast foods, cheeseburger; single, large patty; with condiments and bacon 211 1.0 item 33.3 2.7 595
Fast foods, cheeseburger; single, large patty; with condiments and vegetables 233 1.0 sandwich 27 3.3 480
Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham 254 1.0 sandwich 39.5 -- 726
Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise 215 1.0 sandwich 29.43 2.4 576
Fast foods, cheeseburger; single, regular patty, with condiments 127 1.0 item 17.13 2.4 343
Fast foods, cheeseburger; single, regular patty, with condiments and vegetables 115 1.0 sandwich 15.02 1.6 292
Fast foods, cheeseburger; single, regular patty; plain 91 1.0 sandwich 15.02 1.8 280
Fast foods, cheeseburger; triple, regular patty; plain 249 1.0 item 45.32 1.2 772
Fast foods, chicken fillet sandwich, plain 182 1.0 sandwich 24.12 -- 515
Fast foods, chicken fillet sandwich, with cheese 228 1.0 sandwich 29.41 -- 632
Fast foods, chicken tenders 62 4.0 pieces 10.93 0.8 185
Fast foods, chicken, breaded and fried, boneless pieces, plain 96 6.0 pieces 15.28 0.9 295
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) 148 2.0 pieces 30.07 -- 431
Fast foods, chicken, breaded and fried, light meat (breast or wing) 163 2.0 pieces 35.71 -- 494
Fast foods, chili con carne 253 1.0 cup (8 fl oz) 24.62 -- 256
Fast foods, chimichanga, with beef 174 1.0 chimichanga 19.61 -- 425
Fast foods, chimichanga, with beef and cheese 183 1.0 chimichanga 20.06 -- 443
Fast foods, chimichanga, with beef and red chili peppers 190 1.0 chimichanga 18.11 -- 424
Fast foods, chimichanga, with beef, cheese, and red chili peppers 180 1.0 chimichanga 14.67 -- 364
Fast foods, clams, breaded and fried 115 0.75 cup 12.82 -- 451
Fast foods, coleslaw 191 1.0 cup 1.81 3.6 292
Fast foods, cookies, animal crackers 67 1.0 box 4.14 -- 299
Fast foods, cookies, chocolate chip 55 1.0 box 2.89 -- 233
Fast foods, corn on the cob with butter 146 1.0 ear 4.47 -- 155
Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise 152 1.0 sandwich 16.63 2.1 420
Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise 271 1.0 sandwich 41.68 3.3 696
Fast foods, croissant, with egg and cheese 127 1.0 croissant 12.79 -- 368
Fast foods, croissant, with egg, cheese, and bacon 129 1.0 croissant 16.23 -- 413
Fast foods, croissant, with egg, cheese, and ham 152 1.0 croissant 18.92 -- 474
Fast foods, croissant, with egg, cheese, and sausage 171 1.0 sandwich 20.67 3.1 527
Fast foods, egg and cheese sandwich 146 1.0 sandwich 15.61 -- 340
Fast foods, egg, scrambled 96 2.0 eggs 13.29 0 204
Fast foods, enchilada, with cheese 163 1.0 enchilada 9.63 -- 319
Fast foods, enchilada, with cheese and beef 192 1.0 enchilada 11.92 -- 323
Fast foods, enchirito, with cheese, beef, and beans 193 1.0 enchirito 17.89 -- 344
Fast foods, english muffin, with butter 63 1.0 muffin 4.87 -- 189
Fast foods, english muffin, with cheese and sausage 108 1.0 item 14.34 0.5 365
Fast foods, english muffin, with egg, cheese, and canadian bacon 126 1.0 sandwich 17.19 0.5 287
Fast foods, english muffin, with egg, cheese, and sausage 165 1.0 item 22.08 0.3 472
Fast foods, fish sandwich, with tartar sauce 220 1.0 sandwich 22.64 2.2 565
Fast foods, fish sandwich, with tartar sauce and cheese 134 1.0 sandwich 15.09 1.1 374
Fast foods, french toast sticks 65 3.0 pieces 3.9 0.9 221
Fast foods, french toast with butter 135 2.0 slices 10.34 -- 356
Fast Foods, Fried Chicken, Breast, meat and skin and breading 199 1.0 breast, with skin 43.6 1 501
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed 136 1.0 breast, without skin 37.05 0 207
Fast Foods, Fried Chicken, Drumstick, meat and skin with breading 75 1.0 drumstick, with skin 15.85 0.4 200
Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed 40 1.0 drumstick, bone and skin removed 10.5 0 69
Fast Foods, Fried Chicken, Thigh, meat and skin and breading 136 1.0 thigh, with skin 24.75 0.8 398
Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed 84 1.0 thigh, thigh without skin 19.29 0 153
Fast Foods, Fried Chicken, Wing, meat and skin and breading 63 1.0 wing, with skin 13.44 0.4 201
Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed 65 1.0 wing, wing with skin 18.52 0 148
Fast foods, frijoles with cheese 167 1.0 cup 11.37 -- 225
Fast foods, griddle cake sandwich, egg, cheese, and bacon 174 1.0 item 6.1 oz 20.93 1.4 473
Fast foods, griddle cake sandwich, egg, cheese, and sausage 199 1.0 item 7.017 oz 21.43 1.2 579
Fast foods, griddle cake sandwich, sausage 135 1.0 item 4.744 oz 11.35 1.4 429
Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread 230 1.0 sandwich 39.88 2.1 419
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise 268 1.0 sandwich 46.07 3.2 590
Fast foods, ham and cheese sandwich 146 1.0 sandwich 20.69 -- 352
Fast foods, ham, egg, and cheese sandwich 143 1.0 sandwich 19.25 -- 347
Fast foods, hamburger, large, single patty, with condiments 171 1.0 item 26.81 1.9 438
Fast foods, hamburger, large, triple patty, with condiments 259 1.0 sandwich 49.99 -- 692
Fast foods, hamburger; double, large patty; with condiments and vegetables 226 1.0 sandwich 34.28 -- 540
Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 374 1.0 item 52.14 5.2 942
Fast foods, hamburger; double, regular patty; with condiments 215 1.0 item 31.82 -- 576
Fast foods, hamburger; double, regular, patty; plain 120 1.0 item 20.5 1.1 354
Fast foods, hamburger; single, large patty; plain 137 1.0 sandwich 22.62 -- 426
Fast foods, hamburger; single, large patty; with condiments 171 1.0 item 26.81 1.9 438
Fast foods, hamburger; single, large patty; with condiments and vegetables 218 1.0 sandwich 25.83 -- 512
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 247 1.0 item 28.01 3.7 558
Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce 205 1.0 item 24.95 2.9 531
Fast foods, hamburger; single, regular patty; plain 78 1.0 sandwich 12.89 1.3 232
Fast foods, hamburger; single, regular patty; with condiments 97 1.0 sandwich 12.9 1.7 255
Fast foods, hamburger; single, regular patty; with condiments and vegetables 110 1.0 item 12.91 -- 279
Fast foods, hotdog, plain 98 1.0 sandwich 10.39 -- 242
Fast foods, hotdog, with chili 114 1.0 sandwich 13.51 -- 296
Fast foods, hotdog, with corn flour coating (corndog) 175 1.0 sandwich 16.8 -- 460
Fast foods, hush puppies 22 1.0 piece 1.36 0.6 65
Fast foods, miniature cinnamon rolls 25 1.0 each 1.76 0.6 101
Fast foods, nachos, with cheese 80 1.0 serving 3.46 2.6 274
Fast foods, nachos, with cheese, beans, ground beef, and tomatoes 222 1.0 serving 13.79 8.2 486
Fast foods, onion rings, breaded and fried 117 1.0 package (18 onion rings) 4.52 3.2 481
Fast foods, oysters, battered or breaded, and fried 139 6.0 pieces 12.54 -- 368
Fast foods, potato, baked and topped with cheese sauce 296 1.0 piece 14.62 -- 474
Fast foods, potato, baked and topped with cheese sauce and bacon 299 1.0 piece 18.42 -- 451
Fast foods, potato, baked and topped with cheese sauce and broccoli 339 1.0 piece 13.66 -- 403
Fast foods, potato, baked and topped with cheese sauce and chili 395 1.0 piece 23.23 -- 482
Fast foods, potato, baked and topped with sour cream and chives 302 1.0 piece 6.67 -- 393
Fast foods, potato, french fried in vegetable oil 71 1.0 serving small 2.44 2.7 222
Fast foods, potato, mashed 242 1.0 cup 3.99 3.1 215
Fast foods, potatoes, hashed brown 72 0.5 cup 1.88 1.9 235
Fast foods, quesadilla, with chicken 180 1.0 each quesadilla 27.09 3.1 529
Fast foods, salad, vegetable, tossed, without dressing 104 0.75 cup 1.3 -- 17
Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg 217 1.5 cup 8.77 -- 102
Fast foods, salad, vegetable, tossed, without dressing, with chicken 218 1.5 cup 17.44 -- 105
Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood 417 1.5 cup 16.43 -- 379
Fast foods, salad, vegetable, tossed, without dressing, with shrimp 236 1.5 cup 14.51 -- 106
Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese 326 1.5 cup 26.01 -- 267
Fast foods, scallops, breaded and fried 144 6.0 pieces 15.75 -- 386
Fast foods, shrimp, breaded and fried 17 1.0 piece shrimp 1.33 0.1 52
Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato 196 6.0 inch sub 20.62 2.4 417
Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato 190 6.0 inch sub 23.12 1.3 296
Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato 237 6.0 inch sub 29.22 1.7 517
Fast foods, sundae, caramel 155 1.0 sundae 7.3 0 304
Fast foods, sundae, hot fudge 158 1.0 sundae 5.64 0 284
Fast foods, sundae, strawberry 153 1.0 sundae 6.26 0 268
Fast foods, taco salad 198 1.5 cup 13.23 -- 279
Fast foods, taco salad with chili con carne 261 1.5 cup 17.41 -- 290
Fast foods, taco with beef, cheese and lettuce, hard shell 69 1.0 each taco 6.11 2.7 156
Fast foods, taco with beef, cheese and lettuce, soft 102 1.0 each taco 9.44 3 210
Fast foods, taco with chicken, lettuce and cheese, soft 98 1.0 each taco 13.03 1.2 185
Fast foods, tostada, with beans and cheese 144 1.0 piece 9.6 -- 223
Fast foods, tostada, with beans, beef, and cheese 225 1.0 piece 16.09 -- 333
Fast foods, tostada, with beef and cheese 163 1.0 piece 18.99 -- 315
Fast foods, vanilla, light, soft-serve ice cream, with cone 120 1.0 item 5.09 0.1 196
Fat free ice cream, no sugar added, flavors other than chocolate 68 0.5 cup 3 5 88
Fat, beef tallow 12.8 1.0 tbsp 0 -- 115
Fat, chicken 12.8 1.0 tbsp 0 -- 115
Fat, duck 12.8 1.0 tbsp 0 -- 113
Fat, goose 12.8 1.0 tbsp 0 -- 115
Fat, mutton tallow 12.8 1.0 tbsp 0 -- 115
Fat, turkey 12.8 1.0 tbsp 0 -- 115
Feijoa, raw 243 1.0 cup, pureed 2.38 15.6 134
Fennel, bulb, raw 87 1.0 cup, sliced 1.08 2.7 27
Figs, canned, extra heavy syrup pack, solids and liquids 261 1.0 cup 0.99 0 279
Figs, canned, heavy syrup pack, solids and liquids 259 1.0 cup 0.98 5.7 228
Figs, canned, light syrup pack, solids and liquids 252 1.0 cup 0.98 4.5 174
Figs, canned, water pack, solids and liquids 248 1.0 cup 0.99 5.5 131
Figs, dried, stewed 259 1.0 cup 3.68 10.9 277
Figs, dried, uncooked 149 1.0 cup 4.92 14.6 371
Figs, raw 64 1.0 large (2-1/2 dia) 0.48 1.9 47
Fireweed, leaves, raw 23 1.0 cup, chopped 1.08 2.4 24
Fish broth 244 1.0 cup 4.88 0 39
Fish oil, cod liver 13.6 1.0 tbsp 0 -- 123
Fish oil, herring 13.6 1.0 tbsp 0 -- 123
Fish oil, menhaden 13.6 1.0 tbsp 0 -- 123
Fish oil, menhaden, fully hydrogenated 12.5 1.0 tbsp 0 -- 113
Fish oil, salmon 13.6 1.0 tbsp 0 -- 123
Fish oil, sardine 13.6 1.0 tbsp 0 -- 123
Fish sticks, meatless 28 1.0 stick 6.44 1.7 81
Fish, anchovy, european, canned in oil, drained solids 28.35 1.0 oz, boneless 8.19 0 60
Fish, anchovy, european, raw 85 3.0 oz 17.3 0 111
Fish, bass, fresh water, mixed species, raw 79 1.0 fillet 14.9 0 90
Fish, bass, freshwater, mixed species, cooked, dry heat 62 1.0 fillet 14.99 0 91
Fish, bass, striped, cooked, dry heat 124 1.0 fillet 28.19 0 154
Fish, bass, striped, raw 85 3.0 oz 15.07 0 82
Fish, bluefish, cooked, dry heat 117 1.0 fillet 30.06 0 186
Fish, bluefish, raw 150 1.0 fillet 30.06 0 186
Fish, burbot, cooked, dry heat 90 1.0 fillet 22.28 0 104
Fish, burbot, raw 116 1.0 fillet 22.4 0 104
Fish, butterfish, cooked, dry heat 25 1.0 fillet 5.54 0 47
Fish, butterfish, raw 32 1.0 fillet 5.53 0 47
Fish, carp, cooked, dry heat 85 3.0 oz 19.43 0 138
Fish, carp, raw 85 3.0 oz 15.16 0 108
Fish, catfish, channel, cooked, breaded and fried 87 1.0 fillet 15.74 0.6 199
Fish, catfish, channel, farmed, cooked, dry heat 143 1.0 fillet 26.37 0 206
Fish, catfish, channel, farmed, raw 85 3.0 oz 12.95 0 101
Fish, catfish, channel, wild, cooked, dry heat 143 1.0 fillet 26.41 0 150
Fish, catfish, channel, wild, raw 85 3.0 oz 13.92 0 81
Fish, caviar, black and red, granular 16 1.0 tbsp 3.94 0 42
Fish, cisco, raw 79 1.0 fillet 15 0 77
Fish, cisco, smoked 28.35 1.0 oz 4.64 0 50
Fish, cod, Atlantic, canned, solids and liquid 85 3.0 oz 19.35 0 89
Fish, cod, Atlantic, cooked, dry heat 85 3.0 oz 19.41 0 89
Fish, cod, Atlantic, dried and salted 28.35 1.0 oz 17.81 0 82
Fish, cod, Atlantic, raw 85 3.0 oz 15.14 0 70
Fish, cod, Pacific, cooked, dry heat 90 1.0 fillet 16.86 0 76
Fish, cod, Pacific, raw 116 1.0 fillet 17.71 0 80
Fish, croaker, Atlantic, cooked, breaded and fried 87 1.0 fillet 15.83 0.3 192
Fish, croaker, Atlantic, raw 79 1.0 fillet 14.05 0 82
Fish, cusk, cooked, dry heat 95 1.0 fillet 23.13 0 106
Fish, cusk, raw 122 1.0 fillet 23.17 0 106
Fish, dolphinfish, cooked, dry heat 85 3.0 oz 20.16 0 93
Fish, dolphinfish, raw 85 3.0 oz 15.72 0 72
Fish, drum, freshwater, cooked, dry heat 85 3.0 oz 19.12 0 130
Fish, drum, freshwater, raw 85 3.0 oz 14.91 0 101
Fish, eel, mixed species, cooked, dry heat 28.35 1.0 oz, boneless 6.7 0 67
Fish, eel, mixed species, raw 85 3.0 oz 15.67 0 156
Fish, fish sticks, frozen, prepared 57 1.0 piece (4 x 2 x 1/2 ) 6.28 0.9 158
Fish, flatfish (flounder and sole species), cooked, dry heat 127 1.0 fillet 19.35 0 109
Fish, flatfish (flounder and sole species), raw 28.35 1.0 oz, boneless 3.52 0 20
Fish, gefiltefish, commercial, sweet recipe 42 1.0 piece 3.81 0 35
Fish, grouper, mixed species, cooked, dry heat 85 3.0 oz 21.11 0 100
Fish, grouper, mixed species, raw 85 3.0 oz 16.47 0 78
Fish, haddock, cooked, dry heat 150 1.0 fillet 29.98 0 135
Fish, haddock, raw 85 3.0 oz 13.87 0 63
Fish, haddock, smoked 28.35 1.0 oz, boneless 7.15 0 33
Fish, halibut, Atlantic and Pacific, cooked, dry heat 85 3.0 oz 19.16 0 94
Fish, halibut, Atlantic and Pacific, raw 85 3.0 oz 15.78 0 77
Fish, halibut, greenland, cooked, dry heat 85 3.0 oz 15.66 0 203
Fish, halibut, Greenland, raw 85 3.0 oz 12.21 0 158
Fish, herring, Atlantic, cooked, dry heat 143 1.0 fillet 32.93 0 290
Fish, herring, Atlantic, kippered 28.35 1.0 oz, boneless 6.97 0 62
Fish, herring, Atlantic, pickled 140 1.0 cup 19.87 0 367
Fish, herring, Atlantic, raw 28.35 1.0 oz, boneless 5.09 0 45
Fish, herring, Pacific, cooked, dry heat 144 1.0 fillet 30.25 0 360
Fish, herring, Pacific, raw 85 3.0 oz 13.93 0 166
Fish, ling, cooked, dry heat 85 3.0 oz 20.7 0 94
Fish, ling, raw 85 3.0 oz 16.14 0 74
Fish, lingcod, cooked, dry heat 85 3.0 oz 19.24 0 93
Fish, lingcod, raw 85 3.0 oz 15.01 0 72
Fish, mackerel, Atlantic, cooked, dry heat 88 1.0 fillet 20.99 0 231
Fish, mackerel, Atlantic, raw 112 1.0 fillet 20.83 0 230
Fish, mackerel, jack, canned, drained solids 28.35 1.0 oz, boneless 6.57 0 44
Fish, mackerel, king, cooked, dry heat 85 3.0 oz 22.1 0 114
Fish, mackerel, king, raw 85 3.0 oz 17.24 0 89
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 28.35 1.0 oz, boneless 7.29 0 57
Fish, mackerel, Pacific and jack, mixed species, raw 85 3.0 oz 17.06 0 134
Fish, mackerel, salted 136 1.0 cup, cooked 25.16 0 415
Fish, mackerel, spanish, cooked, dry heat 146 1.0 fillet 34.44 0 231
Fish, mackerel, spanish, raw 85 3.0 oz 16.4 0 118
Fish, milkfish, cooked, dry heat 85 3.0 oz 22.37 0 162
Fish, milkfish, raw 85 3.0 oz 17.45 0 126
Fish, monkfish, cooked, dry heat 85 3.0 oz 15.78 0 82
Fish, monkfish, raw 85 3.0 oz 12.31 0 65
Fish, mullet, striped, cooked, dry heat 93 1.0 fillet 23.07 0 140
Fish, mullet, striped, raw 28.35 1.0 oz 5.49 0 33
Fish, ocean perch, Atlantic, cooked, dry heat 50 1.0 fillet 9.26 0 48
Fish, ocean perch, Atlantic, raw 28.35 1.0 oz, boneless 4.34 0 22
Fish, perch, mixed species, cooked, dry heat 46 1.0 fillet 11.44 0 54
Fish, perch, mixed species, raw 60 1.0 fillet 11.63 0 55
Fish, pike, northern, cooked, dry heat 85 3.0 oz 20.99 0 96
Fish, pike, northern, raw 85 3.0 oz 16.37 0 75
Fish, pike, walleye, cooked, dry heat 124 1.0 fillet 30.43 0 148
Fish, pike, walleye, raw 85 3.0 oz 16.27 0 79
Fish, pollock, Alaska, cooked, dry heat 60 1.0 fillet 14.09 0 67
Fish, pollock, Alaska, raw 77 1.0 fillet 9.39 0 43
Fish, pollock, Atlantic, cooked, dry heat 85 3.0 oz 21.18 0 100
Fish, pollock, Atlantic, raw 85 3.0 oz 16.52 0 78
Fish, pompano, florida, cooked, dry heat 88 1.0 fillet 20.85 0 186
Fish, pompano, florida, raw 28.35 1.0 oz, boneless 5.24 0 46
Fish, pout, ocean, cooked, dry heat 137 0.5 fillet 29.22 0 140
Fish, pout, ocean, raw 85 3.0 oz 14.14 0 67
Fish, rockfish, Pacific, mixed species, cooked, dry heat 149 1.0 fillet 33.12 0 162
Fish, rockfish, Pacific, mixed species, raw 85 3.0 oz 15.61 0 76
Fish, roe, mixed species, cooked, dry heat 28.35 1.0 oz 8.11 0 58
Fish, roe, mixed species, raw 14 1.0 tbsp 3.12 0 20
Fish, roughy, orange, cooked, dry heat 85 3.0 oz 19.24 0 89
Fish, roughy, orange, raw 85 3.0 oz 13.95 0 65
Fish, sablefish, cooked, dry heat 85 3.0 oz 14.61 0 212
Fish, sablefish, raw 85 3.0 oz 11.4 0 166
Fish, sablefish, smoked 28.35 1.0 oz 5 0 73
Fish, salmon, Atlantic, farmed, cooked, dry heat 85 3.0 oz 18.79 0 175
Fish, salmon, Atlantic, farmed, raw 85 3.0 oz 17.36 0 177
Fish, salmon, Atlantic, wild, cooked, dry heat 85 3.0 oz 21.62 0 155
Fish, salmon, Atlantic, wild, raw 85 3.0 oz 16.86 0 121
Fish, salmon, chinook, cooked, dry heat 85 3.0 oz 21.86 0 196
Fish, salmon, chinook, raw 85 3.0 oz 16.94 0 152
Fish, salmon, chinook, smoked 136 1.0 cup, cooked 24.86 0 159
Fish, salmon, chinook, smoked, (lox), regular 28.35 1.0 oz 5.18 0 33
Fish, salmon, chum, canned, drained solids with bone 85 3.0 oz 18.22 0 120
Fish, salmon, chum, canned, without salt, drained solids with bone 85 3.0 oz 18.22 0 120
Fish, salmon, chum, cooked, dry heat 85 3.0 oz 21.95 0 131
Fish, salmon, chum, raw 85 3.0 oz 17.12 0 102
Fish, salmon, coho, farmed, cooked, dry heat 143 1.0 fillet 34.75 0 255
Fish, salmon, coho, farmed, raw 85 3.0 oz 18.08 0 136
Fish, salmon, coho, wild, cooked, dry heat 85 3.0 oz 19.93 0 118
Fish, salmon, coho, wild, cooked, moist heat 85 3.0 oz 23.26 0 156
Fish, salmon, coho, wild, raw 85 3.0 oz 18.38 0 124
Fish, salmon, pink, canned, drained solids 85 3.0 oz 19.64 0 117
Fish, Salmon, pink, canned, drained solids, without skin and bones 85 3.0 oz 20.93 0 116
Fish, salmon, pink, canned, total can contents 85 3.0 oz 16.73 0 110
Fish, salmon, pink, canned, without salt, solids with bone and liquid 85 3.0 oz 16.81 0 118
Fish, salmon, pink, cooked, dry heat 124 0.5 fillet 30.48 0 190
Fish, salmon, pink, raw 85 3.0 oz 17.42 0 108
Fish, salmon, sockeye, canned, drained solids 85 3.0 oz 20.05 0 142
Fish, salmon, sockeye, canned, without salt, drained solids with bone 85 3.0 oz 17.4 0 130
Fish, salmon, sockeye, cooked, dry heat 85 3.0 oz 21.59 0 144
Fish, salmon, sockeye, raw 28.35 1.0 oz, boneless 6.04 0 40
Fish, sardine, Atlantic, canned in oil, drained solids with bone 149 1.0 cup, drained 36.68 0 310
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone 89 1.0 cup 18.57 0.1 165
Fish, scup, cooked, dry heat 50 1.0 fillet 12.1 0 68
Fish, scup, raw 85 3.0 oz 16.05 0 89
Fish, sea bass, mixed species, cooked, dry heat 101 1.0 fillet 23.87 0 125
Fish, sea bass, mixed species, raw 129 1.0 fillet 23.77 0 125
Fish, seatrout, mixed species, cooked, dry heat 85 3.0 oz 18.24 0 113
Fish, seatrout, mixed species, raw 85 3.0 oz 14.23 0 88
Fish, shad, american, cooked, dry heat 144 1.0 fillet 31.26 0 363
Fish, shad, american, raw 85 3.0 oz 14.39 0 167
Fish, shark, mixed species, cooked, batter-dipped and fried 85 3.0 oz 15.83 0 194
Fish, shark, mixed species, raw 85 3.0 oz 17.83 0 110
Fish, sheepshead, cooked, dry heat 85 3.0 oz 22.12 0 107
Fish, sheepshead, raw 85 3.0 oz 17.18 0 92
Fish, smelt, rainbow, cooked, dry heat 85 3.0 oz 19.21 0 105
Fish, smelt, rainbow, raw 85 3.0 oz 14.99 0 82
Fish, snapper, mixed species, cooked, dry heat 85 3.0 oz 22.36 0 109
Fish, snapper, mixed species, raw 85 3.0 oz 17.43 0 85
Fish, spot, cooked, dry heat 50 1.0 fillet 11.86 0 79
Fish, spot, raw 64 1.0 fillet 11.85 0 79
Fish, sturgeon, mixed species, cooked, dry heat 136 1.0 cup, cooked 28.15 0 184
Fish, sturgeon, mixed species, raw 85 3.0 oz 13.72 0 89
Fish, sturgeon, mixed species, smoked 28.35 1.0 oz 8.85 0 49
Fish, sucker, white, cooked, dry heat 124 1.0 fillet 26.65 0 148
Fish, sucker, white, raw 85 3.0 oz 14.25 0 78
Fish, sunfish, pumpkin seed, cooked, dry heat 37 1.0 fillet 9.2 0 42
Fish, sunfish, pumpkin seed, raw 48 1.0 fillet 9.31 0 43
Fish, surimi 28.35 1.0 oz 4.3 0 28
Fish, swordfish, cooked, dry heat 106 1.0 piece 24.86 0 182
Fish, swordfish, raw 136 1.0 piece (4-1/2 x 2-1/8 x 7/8 ) 26.74 0 196
Fish, tilapia, cooked, dry heat 87 1.0 fillet 22.75 0 111
Fish, tilapia, raw 116 1.0 fillet 23.29 0 111
Fish, tilefish, cooked, dry heat 150 0.5 fillet 36.73 0 220
Fish, tilefish, raw 85 3.0 oz 14.88 0 82
Fish, trout, brook, raw, New York State 149 1.0 filet 31.63 -- 164
Fish, trout, mixed species, cooked, dry heat 62 1.0 fillet 16.51 0 118
Fish, trout, mixed species, raw 79 1.0 fillet 16.41 0 117
Fish, trout, rainbow, farmed, cooked, dry heat 71 1.0 fillet 16.9 0 119
Fish, trout, rainbow, farmed, raw 79 1.0 fillet 15.75 0 111
Fish, trout, rainbow, wild, cooked, dry heat 143 1.0 fillet 32.78 0 214
Fish, trout, rainbow, wild, raw 85 3.0 oz 17.41 0 101
Fish, tuna salad 85 3.0 oz 13.63 0 159
Fish, tuna, fresh, bluefin, cooked, dry heat 85 3.0 oz 25.42 0 156
Fish, tuna, fresh, bluefin, raw 85 3.0 oz 19.83 0 122
Fish, tuna, fresh, skipjack, raw 85 3.0 oz 18.7 0 88
Fish, tuna, fresh, yellowfin, raw 28.35 1.0 oz, boneless 6.92 0 31
Fish, tuna, light, canned in oil, drained solids 146 1.0 cup, solid or chunks 42.53 0 289
Fish, tuna, light, canned in oil, without salt, drained solids 85 3.0 oz 24.76 0 168
Fish, tuna, light, canned in water, drained solids 28.35 1.0 oz 5.51 0 24
Fish, tuna, light, canned in water, without salt, drained solids 85 3.0 oz 21.68 0 99
Fish, tuna, skipjack, fresh, cooked, dry heat 85 3.0 oz 23.98 0 112
Fish, tuna, white, canned in oil, drained solids 85 3.0 oz 22.55 0 158
Fish, tuna, white, canned in oil, without salt, drained solids 85 3.0 oz 22.55 0 158
Fish, tuna, white, canned in water, drained solids 85 3.0 oz 20.08 0 109
Fish, tuna, white, canned in water, without salt, drained solids 85 3.0 oz 20.08 0 109
Fish, tuna, yellowfin, fresh, cooked, dry heat 85 3.0 oz 24.78 0 110
Fish, turbot, european, cooked, dry heat 85 3.0 oz 17.49 0 104
Fish, turbot, european, raw 85 3.0 oz 13.64 0 81
Fish, whitefish, mixed species, cooked, dry heat 85 3.0 oz 20.8 0 146
Fish, whitefish, mixed species, raw 85 3.0 oz 16.23 0 114
Fish, whitefish, mixed species, smoked 136 1.0 cup, cooked 31.82 0 147
Fish, whiting, mixed species, cooked, dry heat 72 1.0 fillet 16.91 0 84
Fish, whiting, mixed species, raw 92 1.0 fillet 16.85 0 83
Fish, wolffish, Atlantic, cooked, dry heat 119 0.5 fillet 26.7 0 146
Fish, wolffish, Atlantic, raw 85 3.0 oz 14.88 0 82
Fish, yellowtail, mixed species, cooked, dry heat 146 0.5 fillet 43.32 0 273
Fish, yellowtail, mixed species, raw 85 3.0 oz 19.67 0 124
Flan, caramel custard, dry mix 85 1.0 package (3 oz) 0 -- 296
Fluid replacement, electrolyte solution (include PEDIALYTE) 31.2 1.0 fl oz 0 -- 3
Focaccia, Italian flatbread, plain 57 1.0 piece 5 1 142
Formulated bar, high fiber, chewy, oats and chocolate 40 1.0 bar 2 9 140
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 48 1.0 bar 9.96 2.1 193
Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar 22 1.0 bar 1.7 1.1 76
Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar 22 1.0 bar 1.37 1 72
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Chewy Chocolate Peanut Bar 55 1.0 bar 13.36 1.4 218
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar 55 1.0 bar 12.29 5.8 189
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors 55 1.0 bar 12.05 3.7 212
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar 55 1.0 bar 12.38 6 208
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 55 1.0 bar 10.17 1.5 232
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush 80 1.0 bar 20 10 332
Formulated bar, POWER BAR, chocolate 68 1.0 bar 9.62 3.9 247
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 55 1.0 bar 8.9 2.8 212
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors 50 1.0 bar 15 1 211
FRANCO-AMERICAN Fat Free Slow Roast Beef Gravy 59 0.25 cup 1 -- 20
FRANCO-AMERICAN Fat Free Slow Roast Chicken Gravy 59 0.25 cup 1 -- 20
FRANCO-AMERICAN Slow Roast Beef Gravy 59 0.25 cup 1 0 25
FRANCO-AMERICAN Slow Roast Chicken Gravy 59 0.25 cup 1 -- 20
FRANCO-AMERICAN Slow Roast Turkey Gravy 59 0.25 cup 1 -- 25
Frankfurter, beef and pork 45 1.0 frankfurter 5.19 0 137
Frankfurter, beef and pork, low fat 57 1.0 frankfurter 6.27 0 87
Frankfurter, beef, heated 48 1.0 frankfurter 5.61 0 155
Frankfurter, beef, low fat 57 1.0 frankfurter 6.84 0 131
Frankfurter, beef, pork, and turkey, fat free 57 1.0 frank 1 NLEA serving 7.12 0 62
Frankfurter, beef, unheated 50 1.0 frankfurter 5.58 0 158
Frankfurter, chicken 45 1.0 link 6.98 0.2 100
Frankfurter, low sodium 57 1.0 frankfurter 6.84 0 178
Frankfurter, meat 52 1.0 serving (1 hot dog) 5.34 0 151
Frankfurter, meat and poultry, cooked, boiled 50 1.0 frankfurter 1 5.16 0 149
Frankfurter, meat and poultry, cooked, grilled 48 1.0 frankfurter 1 5.12 0 145
Frankfurter, meat and poultry, low fat 143 1.0 cup, sliced 22.16 0.1 173
Frankfurter, meat and poultry, unheated 51 1.0 frankfurter 1 4.96 0 141
Frankfurter, meat, heated 52 1.0 serving (1 hot dog) 5.08 0 145
Frankfurter, meatless 140 1.0 cup, sliced 27.45 5.5 326
Frankfurter, pork 76 1.0 link 9.74 0.1 204
Frankfurter, turkey 28.35 1.0 oz 3.47 0 63
French toast, frozen, ready-to-heat 28.35 1.0 oz 2.1 0.3 60
French toast, prepared from recipe, made with low fat (2%) milk 28.35 1.0 oz 2.18 -- 65
Frijoles rojos volteados (Refried beans, red, canned) 233 1.0 cup 11.65 11 336
Frostings, chocolate, creamy, dry mix 388 1.0 package 5.04 9.3 1509
Frostings, chocolate, creamy, dry mix, prepared with butter 33 2.0 tablespoon 0.37 0.6 135
Frostings, chocolate, creamy, dry mix, prepared with margarine 33 2.0 tablespoon 0.36 0.6 133
Frostings, chocolate, creamy, ready-to-eat 41 2.0 tbsp creamy 0.45 0.4 163
Frostings, coconut-nut, ready-to-eat 38 0.083 package 0.57 1 165
Frostings, cream cheese-flavor, ready-to-eat 33 2.0 tbsp creamy 0.03 0 137
Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 33 2.0 tablespoon 0.47 0.4 118
Frostings, glaze, prepared-from-recipe 327 1.0 recipe yield 1.44 0 1115
Frostings, vanilla, creamy, dry mix 411 1.0 package 1.23 0.4 1685
Frostings, vanilla, creamy, dry mix, prepared with margarine 33 2.0 tablespoon 0.11 0 136
Frostings, vanilla, creamy, ready-to-eat 38 0.083 package 0 -- 159
Frostings, white, fluffy, dry mix 207 1.0 package 4.76 0 768
Frostings, white, fluffy, dry mix, prepared with water 315 1.0 package yields 4.72 0 769
Frozen novelties, Fat Free FUDGESICLE bars 51 1.0 serving 1 pop 2.83 0.9 65
Frozen novelties, fruit and juice bars 77 1.0 bar (2.5 fl oz) 0.92 0.8 67
Frozen novelties, ice cream type, chocolate or caramel covered, with nuts 54 1.0 bar 2.38 0.3 174
Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated 78 1.0 bar 4.99 0.6 172
Frozen novelties, ice type, fruit, no sugar added 51 1.0 bar 0.26 0 12
Frozen novelties, ice type, italian, restaurant-prepared 29 1.0 fl oz 0.01 0 15
Frozen novelties, ice type, lime 99 0.5 cup (4 fl oz) 0.4 0 127
Frozen novelties, ice type, pineapple-coconut 99 0.5 cup (4 fl oz) 0 0.7 112
Frozen novelties, ice type, pop 52 1.0 serving 1.75 fl oz pop 0 -- 41
Frozen novelties, ice type, pop, with low calorie sweetener 55 1.0 serving 1.75 fl oz pop 0 -- 13
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops 55 1.0 serving 1.75 fl oz pop 0 -- 12
Frozen novelties, juice type, juice with cream 71 2.5 oz 1 0.1 82
Frozen novelties, juice type, orange 29.8 1.0 fl oz 0.15 0 28
Frozen novelties, juice type, POPSICLE SCRIBBLERS 33 1.0 serving 1.2 fl oz pop 0 -- 27
Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone 79 1.0 serving 1 cone 3.23 3.4 177
Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added 74 1.0 serving 3.5 fl oz bar 3.19 4.4 92
Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich 64 1.0 serving 1 sandwich 2.5 2.8 153
Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar 78 1.0 serving 1 bar 4.06 3 189
Frozen novelties, No Sugar Added CREAMSICLE Pops 44 1.0 serving 1 pop 1.62 1.6 32
Frozen novelties, No Sugar Added, FUDGESICLE pops 84 1.0 serving 3.02 1.3 88
Frozen novelties, Sugar Free, CREAMSICLE Pops 80 1.0 serving 2 pops 1.1 6 39
Frozen yogurts, chocolate 174 1.0 cup 5.22 4 221
Frozen yogurts, chocolate, nonfat milk, sweetened without sugar 186 1.0 cup 8.18 3.7 199
Frozen yogurts, chocolate, soft-serve 72 0.5 cup (4 fl oz) 2.88 1.6 115
Frozen yogurts, flavors other than chocolate 174 1.0 cup 5.22 0 221
Frozen yogurts, vanilla, soft-serve 72 0.5 cup 2.88 0 114
Fruit butters, apple 17 1.0 tbsp 0.07 0.3 29
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids 130 0.5 cup 0.51 1.4 114
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids 123 0.5 cup 0.49 1.4 55
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids 248 1.0 cup 0.97 2.5 181
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids 237 1.0 cup 1.09 2.4 109
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids 242 1.0 cup 0.97 2.4 138
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids 237 1.0 cup 1 2.4 76
Fruit cocktail, canned, heavy syrup, drained 214 1.0 cup 1.01 3.6 150
Fruit flavored drink containing less than 3% fruit juice, with high vitamin C 238 1.0 cup (8 fl oz) 0 -- 64
Fruit flavored drink, less than 3% juice, not fortified with vitamin C 238 1.0 cup (8 fl oz) 0 -- 152
Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium 240 8.0 fl oz 0 -- 70
Fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin 237 8.0 fl oz 0.31 0.2 128
Fruit juice drink, greater than 3% juice, high vitamin C 238 1.0 cup (8 fl oz) 0.31 0.2 109
Fruit punch drink, frozen concentrate 34.8 1.0 fl oz 0.07 0.1 56
Fruit punch drink, frozen concentrate, prepared with water 30.9 1.0 fl oz 0.02 0 14
Fruit punch drink, with added nutrients, canned 31 1.0 fl oz 0 0.1 15
Fruit punch drink, without added nutrients, canned 210 6.75 fl oz 1 pouch, 200 ml 0 -- 101
Fruit punch juice drink, frozen concentrate 35.2 1.0 fl oz 0.11 0.1 62
Fruit punch juice drink, frozen concentrate, prepared with water 29.3 1.0 fl oz 0.02 0 12
Fruit punch-flavor drink, powder, without added sodium, prepared with water 32.7 1.0 fl oz 0 -- 12
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids 259 1.0 cup 0.85 2.6 228
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids 255 1.0 cup 0.87 2.6 186
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids 249 1.0 cup 1.27 2.5 124
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids 252 1.0 cup 0.86 2.5 146
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids 245 1.0 cup 0.86 2.4 74
Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids 257 1.0 cup 1.05 3.3 221
Fruit-flavored drink, dry powder, low calorie, with high vitamin C 2.5 1.0 serving 0 -- 5
Fruit-flavored drink, dry powdered mix, low calorie, with aspartame 8 1.0 tsp 0.04 0 17
Fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 2 1.0 tsp 0 0 5
Frybread, made with lard (Navajo) 152 1.0 piece 10.17 -- 502
Fungi, Cloud ears, dried 28 1.0 cup 2.59 19.6 80



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World's Best Protein, Fiber Rich Foods by Name

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