World's Best Protein, Fiber Rich Foods by Name: C

From WikiMD

Comprehensive list of common foods with detailed nutritional information including protein, fiber and calories sorted alphabetically. Look for foods that are high in fiber, low in refined sugar and other starches, rich in protein with low glycemic load for healthy living and to prevent weight gain.

List of Foods With Protein, Fiber, Calorie Content by Name

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Protein, Fiber, Calorie Content Of Foods Starting with C

Description Weight(g) Measure Protein(g)Per Measure Fiber, Total Dietary(g)Per Measure Calories(Kcal)Per Measure
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt 170 1.0 cup, shredded 2.65 1.7 20
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt 170 1.0 cup, shredded 2.65 1.7 20
Cabbage, chinese (pak-choi), raw 70 1.0 cup, shredded 1.05 0.7 9
Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt 119 1.0 cup, shredded 1.78 2 17
Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt 119 1.0 cup, shredded 1.78 2 17
Cabbage, chinese (pe-tsai), raw 76 1.0 cup, shredded 0.91 -- 12
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw 35 0.5 cup, shredded 0.42 0.8 8
Cabbage, common (danish, domestic, and pointed types), stored, raw 35 0.5 cup, shredded 0.42 0.8 8
Cabbage, common, cooked, boiled, drained, with salt 75 0.5 cup, shredded 0.95 1.4 17
Cabbage, cooked, boiled, drained, without salt 75 0.5 cup, shredded 0.95 1.4 17
Cabbage, japanese style, fresh, pickled 150 1.0 cup 2.4 4.6 45
Cabbage, mustard, salted 128 1.0 cup 1.41 4 36
Cabbage, napa, cooked 109 1.0 cup 1.2 -- 13
Cabbage, raw 89 1.0 cup, chopped 1.14 2.2 22
Cabbage, red, cooked, boiled, drained, with salt 22 1.0 leaf 0.33 0.6 6
Cabbage, red, cooked, boiled, drained, without salt 22 1.0 leaf 0.33 0.6 6
Cabbage, red, raw 89 1.0 cup, chopped 1.27 1.9 28
Cabbage, savoy, cooked, boiled, drained, with salt 145 1.0 cup, shredded 2.61 4.1 35
Cabbage, savoy, cooked, boiled, drained, without salt 145 1.0 cup, shredded 2.61 4.1 35
Cabbage, savoy, raw 70 1.0 cup, shredded 1.4 2.2 19
Cake mix, angelfood, dry 38 1.0 serving 2.43 0.2 139
Cake mix, dry, white, regular 46 1.0 serving 1.9 0.5 171
Cake mix, pudding, dry, german chocolate 43 1.0 serving 1.79 0.9 150
Cake, angelfood, commercially prepared 28 1.0 piece (1/12 of 12 oz cake) 1.65 0.4 72
Cake, angelfood, dry mix, prepared 50 1.0 piece (1/12 of 10 dia) 3.05 0.1 128
Cake, boston cream pie, commercially prepared 28.35 1.0 oz 0.68 0.4 71
Cake, carrot, dry mix, pudding-type 28.35 1.0 oz 1.45 -- 118
Cake, cherry fudge with chocolate frosting 28.35 1.0 oz 0.68 0.3 75
Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery 138 1.0 piece (1/12 of a cake) 4.8 3 537
Cake, chocolate, dry mix, pudding-type 28.35 1.0 oz 1.3 0.7 111
Cake, chocolate, dry mix, regular 28.35 1.0 oz 1.67 0.7 121
Cake, chocolate, prepared from recipe without frosting 95 1.0 piece (1/12 of 9 dia) 5.04 1.5 352
Cake, fruitcake, commercially prepared 28.35 1.0 oz 0.82 1 92
Cake, gingerbread, dry mix 28.35 1.0 oz 1.25 0.5 124
Cake, gingerbread, prepared from recipe 28.35 1.0 oz 1.11 -- 101
Cake, marble, dry mix, pudding-type 28.35 1.0 oz 0.96 0.8 118
Cake, pineapple upside-down, prepared from recipe 28.35 1.0 oz 0.99 0.2 90
Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style 39 1.0 slice 2.58 0.4 163
Cake, pound, commercially prepared, butter (includes fresh and frozen) 61 0.167 loaf 1/6 of the loaf 3.05 0.4 215
Cake, pound, commercially prepared, fat-free 28.35 1.0 oz 1.53 0.3 80
Cake, pound, commercially prepared, other than all butter, enriched 30 1.0 piece (1/10 of 10.6 oz cake) 1.56 0.3 117
Cake, pound, commercially prepared, other than all butter, unenriched 30 1.0 piece (1/10 of 10.6 oz cake) 1.56 0.3 117
Cake, shortcake, biscuit-type, prepared from recipe 28.35 1.0 oz 1.73 -- 98
Cake, snack cakes, creme-filled, chocolate with frosting 28.35 1.0 oz 1.03 0.9 113
Cake, snack cakes, creme-filled, chocolate with frosting, low-fat 27 1.0 cake 1 serving 1 4 110
Cake, snack cakes, creme-filled, sponge 28.35 1.0 oz 0.98 0.3 106
Cake, snack cakes, not chocolate, with icing or filling, low-fat 27 1.0 cake 1 serving 1 4 109
Cake, sponge, commercially prepared 28.35 1.0 oz 1.53 0.1 82
Cake, sponge, prepared from recipe 28.35 1.0 oz 2.07 -- 84
Cake, white, dry mix, pudding-type, enriched 28.35 1.0 oz 1.11 0.2 120
Cake, white, dry mix, pudding-type, unenriched 28.35 1.0 oz 1.11 0.2 120
Cake, white, dry mix, special dietary (includes lemon-flavored) 28.35 1.0 oz 0.85 -- 113
Cake, white, prepared from recipe with coconut frosting 28.35 1.0 oz 1.25 0.3 101
Cake, white, prepared from recipe without frosting 74 1.0 piece (1/12 of 9 dia) 4 0.6 264
Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery 144 1.0 piece (1/12 of a cake) 4.55 2.2 546
Cake, yellow, commercially prepared, with vanilla frosting 67 1.0 serving 2 0.2 262
Cake, yellow, dry mix, light 28.35 1.0 oz 1.33 0.4 115
Cake, yellow, dry mix, pudding-type 28.35 1.0 oz 1.13 0.2 120
Cake, yellow, dry mix, regular, enriched 43 1.0 serving 1.59 0.5 161
Cake, yellow, dry mix, regular, unenriched 28.35 1.0 oz 1.25 0.3 122
Cake, yellow, prepared from recipe without frosting 68 1.0 piece (1/12 of 8 dia) 3.6 0.5 245
CAMPBELL'S Au Jus Gravy 59 0.25 cup 1 -- 5
CAMPBELL'S Beef Gravy 59 0.25 cup 1 0 25
CAMPBELL'S Brown Gravy with Onions 59 0.25 cup 0 -- 25
Campbell's Brown Sugar And Bacon Flavored Baked Beans 130 0.5 cup 5 8.1 160
CAMPBELL'S Chicken Gravy 59 0.25 cup 0 -- 40
CAMPBELL'S CHUNKY Microwavable Bowls, Beef with Country Vegetables Soup, ready-to-serve 245 1.0 serving 1 cup 10 4.9 149
CAMPBELL'S CHUNKY Microwavable Bowls, Chicken and Dumplings Soup, ready-to-serve 245 1.0 serving 1 cup 8.01 2.9 191
CAMPBELL'S CHUNKY Microwavable Bowls, Classic Chicken Noodle, ready-to-serve 245 1.0 serving 1 cup 6 2 110
CAMPBELL'S CHUNKY Microwavable Bowls, Grilled Chicken and Sausage Gumbo, ready-to-serve 245 1.0 serving 1 cup 7.01 1 140
CAMPBELL'S CHUNKY Microwavable Bowls, Grilled Chicken with Vegetables and Pasta Soup, ready-to-serve 245 1.0 serving 1 cup 7.01 2.9 110
CAMPBELL'S CHUNKY Microwavable Bowls, New England Clam Chowder, ready-to-serve 245 1.0 serving 1 cup 6 2.9 201
CAMPBELL'S CHUNKY Microwavable Bowls, Old Fashioned Vegetable Beef Soup, ready-to-serve 245 1.0 serving 1 cup 7.01 2.9 100
CAMPBELL'S CHUNKY Microwavable Bowls, Sirloin Burger with Country Vegetables Soup, ready-to-serve 245 1.0 serving 1 cup 8.01 2.9 140
CAMPBELL'S CHUNKY Soups, Baked Potato with Cheddar & Bacon Bits Soup 245 1.0 cup 5 2 191
CAMPBELL'S CHUNKY Soups, Baked Potato with Steak & Cheese Soup 245 1.0 cup 8.01 2.9 201
CAMPBELL'S CHUNKY Soups, Barbeque Seasoned Burger Soup 245 1.0 cup 10 4.9 206
CAMPBELL'S CHUNKY Soups, BBQ Seasoned Pork Soup 245 1.0 cup 12 4.9 167
CAMPBELL'S CHUNKY Soups, Beef Rib Roast with Potatoes & Herbs Soup 245 1.0 cup 7.01 2 108
CAMPBELL'S CHUNKY Soups, Beef Stew - Fully Loaded 245 1.0 cup 10 2.9 169
CAMPBELL'S CHUNKY Soups, Beef Stroganof - Fully Loaded 245 1.0 cup 12 3.9 250
CAMPBELL'S CHUNKY Soups, Beef with Country Vegetables Soup 245 1.0 cup 8.01 2.9 130
CAMPBELL'S CHUNKY Soups, Beef with White and Wild Rice Soup 245 1.0 cup 8.01 2 140
CAMPBELL'S CHUNKY Soups, Chicken Broccoli Cheese & Potato Soup 245 1.0 cup 7.01 2.9 211
CAMPBELL'S CHUNKY Soups, Chicken Corn Chowder 245 1.0 cup 7.01 2 201
CAMPBELL'S CHUNKY Soups, Chicken Mushroom Chowder 245 1.0 cup 8.01 2.9 191
CAMPBELL'S CHUNKY Soups, Fajita Chicken with Rice & Beans Soup 245 1.0 cup 7.01 2 130
CAMPBELL'S CHUNKY Soups, Firehouse - Hot & Spicy Beef & Bean Chili 245 1.0 cup 14.99 5.9 233
CAMPBELL'S CHUNKY Soups, Grilled Chicken & Sausage Gumbo Soup 245 1.0 cup 7.01 2 140
CAMPBELL'S CHUNKY Soups, Grilled Chicken with Vegetables & Pasta Soup 245 1.0 cup 6 2 100
CAMPBELL'S CHUNKY Soups, Grilled Sirloin Steak with Hearty Vegetables Soup 245 1.0 cup 8.01 3.9 130
CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST Beef Barley Soup 245 1.0 cup 8.99 4.9 140
CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST Microwavable Bowls, Chicken Noodle Soup 245 1.0 serving 7.01 1 120
CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST Microwavable Bowls, Grilled Chicken & Sausage Gumbo Soup 245 1.0 cup 7.01 2 130
CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST New England Clam Chowder 245 1.0 cup 5 2 130
CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST Vegetable Soup 245 1.0 cup 3.99 3.9 120
CAMPBELL'S CHUNKY Soups, Hearty Bean 'N' Ham Soup 245 1.0 cup 11 8.1 181
CAMPBELL'S CHUNKY Soups, Hearty Beef Barley Soup 245 1.0 cup 8.99 3.9 159
CAMPBELL'S CHUNKY Soups, Hearty Chicken with Vegetables Soup 245 1.0 serving 6 2.9 110
CAMPBELL'S CHUNKY Soups, Hearty Vegetable with Pasta Soup 245 1.0 cup 3.99 2.9 125
CAMPBELL'S CHUNKY Soups, Herb Roasted Chicken with Potatoes & Garlic Soup 245 1.0 cup 8.01 2.9 113
CAMPBELL'S CHUNKY Soups, Honey Roasted Ham with Potatoes Soup 245 1.0 cup 8.01 2.9 135
CAMPBELL'S CHUNKY Soups, Italian Sausage & Peppers Soup 245 1.0 cup 7.01 2.9 152
CAMPBELL'S CHUNKY Soups, Manhattan Clam Chowder 245 1.0 cup 5 2.9 127
CAMPBELL'S CHUNKY Soups, Old Fashioned Potato Ham Chowder 245 1.0 cup 6 2.9 191
CAMPBELL'S CHUNKY Soups, Old Fashioned Vegetable Beef Soup 247 1.0 cup 7.81 3.2 121
CAMPBELL'S CHUNKY Soups, Pepper Steak Soup 245 1.0 cup 8.01 2.9 118
CAMPBELL'S CHUNKY Soups, Pork Roast with Carrots & Potatoes Soup 245 1.0 cup 8.01 2.9 122
CAMPBELL'S CHUNKY Soups, Rigatoni & Meatballs - Fully Loaded 245 1.0 cup 11 2.9 211
CAMPBELL'S CHUNKY Soups, Roadhouse - Beef & Bean Chili 245 1.0 cup 14.99 5.9 233
CAMPBELL'S CHUNKY Soups, Salisbury Steak with Mushrooms & Onions Soup 245 1.0 serving 7.01 2 140
CAMPBELL'S CHUNKY Soups, Savory Chicken with White & Wild Rice Soup 245 1.0 cup 7.01 2 110
CAMPBELL'S CHUNKY Soups, Savory Pot Roast Soup 245 1.0 cup 7.01 2 120
CAMPBELL'S CHUNKY Soups, Savory Vegetable Soup 245 1.0 cup 2.99 3.9 108
CAMPBELL'S CHUNKY Soups, Sizzlin' Steak- Grilled Steak Chili with Beans 245 1.0 cup 16 7.1 198
CAMPBELL'S CHUNKY Soups, Slow Roasted Beef with Mushrooms Soup 245 1.0 cup 8.01 2.9 118
CAMPBELL'S CHUNKY Soups, Smoked Chicken with Roasted Corn Chowder 245 1.0 cup 10 4.9 206
CAMPBELL'S CHUNKY Soups, Split Pea 'N' Ham Soup 245 1.0 cup 12 4.9 191
CAMPBELL'S CHUNKY Soups, Steak 'N' Potato Soup 245 1.0 cup 8.01 2.9 120
CAMPBELL'S CHUNKY Soups, Tantalizin' Turkey - Turkey Chili with Beans Soup 245 1.0 serving 14.99 8.1 191
CAMPBELL'S CHUNKY Soups, Turkey Pot Pie - Fully Loaded 245 1.0 cup 11 3.9 201
CAMPBELL'S CHUNKY, Chicken and Dumplings Soup 245 1.0 cup 5.68 3.7 162
CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup 243 1.0 cup 8.29 2.4 114
CAMPBELL'S CHUNKY, HEALTHY REQUEST Chicken Noodle Soup 245 1.0 cup 7.28 2 100
CAMPBELL'S CHUNKY, New England Clam Chowder 251 1.0 cup 6.17 3 203
CAMPBELL'S Country Style Cream Gravy 59 0.25 cup 1 0 45
CAMPBELL'S Country Style Sausage Gravy 59 0.25 cup 2 0 70
CAMPBELL'S Fat Free Beef Gravy 59 0.25 cup 1 0 15
CAMPBELL'S Fat Free Chicken Gravy 59 0.25 cup 1 -- 15
CAMPBELL'S Fat Free Turkey Gravy 60 0.25 cup 1 -- 20
CAMPBELL'S Golden Pork Gravy 59 0.25 cup 1 0 45
CAMPBELL'S HEALTHY REQUEST, Chicken Noodle Soup, condensed 126 0.5 cup condensed 3.02 1.3 59
CAMPBELL'S HEALTHY REQUEST, Cream of Chicken Soup, condensed 124 0.5 cup condensed 3.72 0.5 62
CAMPBELL'S HEALTHY REQUEST, Cream of Mushroom Soup, condensed 124 0.5 cup condensed 1.6 1.2 68
CAMPBELL'S HEALTHY REQUEST, Homestyle Chicken Noodle Soup, condensed 126 0.5 cup condensed 3.4 0.8 64
CAMPBELL'S Low Sodium Soups, Chicken Broth 298 1.0 serving 1 container 3.01 0 30
CAMPBELL'S Low Sodium Soups, Chicken with Noodles Soup 305 1.0 serving 1 container 11.99 2.1 159
CAMPBELL'S Low Sodium Soups, Cream of Mushroom Soup 298 1.0 serving 1 container 3.01 0 161
CAMPBELL'S Microwavable Beef Gravy 59 0.25 cup 1 0 25
CAMPBELL'S Microwavable Chicken Gravy 60 0.25 cup 0 -- 40
CAMPBELL'S Microwavable Turkey Gravy 60 0.25 cup 1 0 25
CAMPBELL'S Mushroom Gravy 59 0.25 cup 0 -- 20
Campbell's Pork and Beans 130 0.5 cup 6.01 7 140
CAMPBELL'S Red and White - Microwaveable Bowls, Chicken Noodle Soup 245 1.0 cup 3.99 1 74
CAMPBELL'S Red and White - Microwaveable Bowls, Chicken Rice Soup 245 1.0 cup 2.01 1 74
CAMPBELL'S Red and White - Microwaveable Bowls, Creamy Tomato Soup 245 1.0 cup 2.99 2.9 157
CAMPBELL'S Red and White - Microwaveable Bowls, Tomato Soup 245 1.0 cup 2.99 2.9 108
CAMPBELL'S Red and White - Microwaveable Bowls, Vegetable Beef Soup 245 1.0 cup 5 2.9 83
CAMPBELL'S Red and White, 25% Less Sodium Tomato Soup, condensed 124 1.0 serving 1/2 cup 2 1 91
CAMPBELL'S Red and White, BATMAN Fun Shapes Soup, condensed 126 1.0 serving 1/2 cup 3 1 71
CAMPBELL'S Red and White, Bean with Bacon Soup, condensed 128 1.0 serving 1/2 cup 8 8.1 160
CAMPBELL'S Red and White, Beef Broth, condensed 124 1.0 serving 1/2 cup 3 0 15
CAMPBELL'S Red and White, Beef Consomme, condensed 124 1.0 serving 1/2 cup 4.01 0 20
CAMPBELL'S Red and White, Beef Noodle Soup, condensed 126 1.0 serving 1/2 cup 3.99 1 71
CAMPBELL'S Red and White, Beef with Vegetables and Barley Soup, condensed 126 1.0 serving 1/2 cup 5 3 89
CAMPBELL'S Red and White, Beefy Mushroom Soup, condensed 126 1.0 serving 1/2 cup 3 0 50
CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed 124 1.0 serving 1/2 cup 2 0 100
CAMPBELL'S Red and White, Chicken Alphabet Soup, condensed 126 1.0 serving 1/2 cup 3 1 71
CAMPBELL'S Red and White, Chicken and Dumplings Soup, condensed 126 1.0 serving 1/2 cup 3 1 71
CAMPBELL'S Red and White, Chicken and Stars Soup, condensed 126 1.0 serving 1/2 cup 3 1 71
CAMPBELL'S Red and White, Chicken Barley with Mushrooms Soup, condensed 126 0.5 cup 3.99 3 89
CAMPBELL'S Red and White, Chicken Broth, condensed 124 1.0 serving 1/2 cup 1 0 20
CAMPBELL'S Red and White, Chicken Gumbo Soup, condensed 126 1.0 serving 1/2 cup 2 1 60
CAMPBELL'S Red and White, Chicken NOODLEO's Soup, condensed 126 1.0 serving 1/2 cup 3 1 89
CAMPBELL'S Red and White, Chicken Vegetable Soup, condensed 126 1.0 serving 1/2 cup 3 2 79
CAMPBELL'S Red and White, Chicken Won Ton Soup, condensed 126 1.0 serving 1/2 cup 3 0 50
CAMPBELL'S Red and White, Cream of Asparagus Soup, condensed 124 1.0 serving 1/2 cup 2 3 110
CAMPBELL'S Red and White, Cream of Broccoli Soup, condensed 124 1.0 serving 1/2 cup 2 1 91
CAMPBELL'S Red and White, Cream of Celery Soup, condensed 124 1.0 serving 1/2 cup 1 3 91
CAMPBELL'S Red and White, Cream of Onion Soup, condensed 124 1.0 serving 1/2 cup 1 3 100
CAMPBELL'S Red and White, Cream of Shrimp Soup, condensed 124 1.0 serving 1/ 2 cup 3 0 100
CAMPBELL'S Red and White, Creamy Chicken Noodle Soup, condensed 124 1.0 serving 1/2 cup 4.01 4 120
CAMPBELL'S Red and White, Creamy Chicken Verde Soup, condensed 124 1.0 serving 1/2 cup 2 3 110
CAMPBELL'S Red and White, Curly Noodle Soup, condensed 126 1.0 serving 1/2 cup 3.99 1 79
CAMPBELL'S Red and White, DORA THE EXPLORER Kidshapes Soup, condensed 126 1.0 serving 1/2 cup 3 1 79
CAMPBELL'S Red and White, DOUBLE NOODLE in Chicken Broth Soup, condensed 126 1.0 serving 1/ 2 cup 3 1 110
CAMPBELL'S Red and White, Fiesta Nacho Cheese Soup, condensed 124 1.0 serving 1/2 cup 3 1 120
CAMPBELL'S Red and White, French Onion Soup, condensed 126 1.0 serving 1/2 cup 2 1 45
CAMPBELL'S Red and White, Golden Mushroom Soup, condensed 124 1.0 serving 1/2 cup 2 1 81
CAMPBELL'S Red and White, GOLDFISH Pasta with Chicken in Chicken Broth, condensed 126 1.0 serving 1/2 cup 3 1 79
CAMPBELL'S Red and White, GOLDFISH Pasta with Meatballs in Chicken Broth Soup, condensed 126 1.0 serving 1/2 cup 3.99 1 89
CAMPBELL'S Red and White, Green Pea Soup, condensed 128 1.0 serving 1/2 cup 9 4 180
CAMPBELL'S Red and White, Hearty Vegetable with Pasta Soup, condensed 126 1.0 serving 1/2 cup 3 2 89
CAMPBELL'S Red and White, Italian Style Wedding Soup, condensed 126 0.5 cup 3.99 3 89
CAMPBELL'S Red and White, Lentil Soup, condensed 126 0.5 cup 8 5 140
CAMPBELL'S Red and White, Manhattan Clam Chowder, condensed 126 1.0 serving 1/2 cup 2 2 60
CAMPBELL'S Red and White, Mega Noodle in Chicken Broth, condensed 126 1.0 serving 1/2 cup 3 1 89
CAMPBELL'S Red and White, Minestrone Soup, condensed 126 1.0 serving 1/2 cup 3.99 3 89
CAMPBELL'S Red and White, New England Clam Chowder, condensed 126 1.0 serving 1/2 cup 3.99 1 89
CAMPBELL'S Red and White, Old Fashioned Tomato Rice Soup, condensed 126 1.0 serving 1/2 cup 1 1 110
CAMPBELL'S Red and White, Oyster Stew, condensed 126 1.0 serving 1/2 cup 3 0 79
CAMPBELL'S Red and White, Pepper Pot Soup, condensed 126 1.0 serving 1/2 cup 5 1 89
CAMPBELL'S Red and White, Scotch Broth, condensed 124 1.0 serving 1/2 cup 3 2 60
CAMPBELL's Red and White, Souper Shapes Soup - Cars, condensed 126 0.5 cup 3.99 1 79
CAMPBELL'S Red and White, Southwest Style Pepper Jack Soup, condensed 124 1.0 serving 1/2 cup 2 4 110
CAMPBELL'S Red and White, Southwestern-Style Chicken Vegetable Soup, condensed 126 1.0 serving 1/2 cup 5 4 110
CAMPBELL'S Red and White, Split Pea with Ham and Bacon Soup, condensed 128 1.0 serving 1/2 cup 10 4 180
CAMPBELL'S Red and White, Tomato Bisque, condensed 126 1.0 serving 1/2 cup 2 1 130
CAMPBELL'S Red and White, Vegetable Soup, condensed 126 1.0 serving 1/2 cup 3.99 3 100
CAMPBELL'S Red and White, Vegetarian Vegetable Soup, condensed 126 1.0 serving 1/2 cup 3 2 89
CAMPBELL'S SELECT Gold Label Soups, Blended Red Pepper Black Bean Soup 245 1.0 cup 2.99 3.9 120
CAMPBELL'S SELECT Gold Label Soups, Creamy Portobello Mushroom Soup 245 1.0 cup 2.99 2 103
CAMPBELL'S SELECT Gold Label Soups, Creamy Tomato Parmesan 245 1.0 cup 5 3.9 201
CAMPBELL'S SELECT Gold Label Soups, Golden Butternut Squash Soup 245 1.0 cup 2.01 2.9 91
CAMPBELL'S SELECT Gold Label Soups, Italian Tomato & Basil Soup 245 1.0 cup 2.99 2.9 91
CAMPBELL'S SELECT Gold Label Soups, Southwestern Corn Chowder 245 1.0 cup 2.99 2 149
CAMPBELL'S SELECT HARVEST Microwaveable Bowls, 98% Fat Free New England Clam Chowder 245 1.0 cup 6 1 110
CAMPBELL'S SELECT Microwaveable Bowls, Chicken with Egg Noodles Soup 245 1.0 cup 8.01 1 120
CAMPBELL'S SELECT Microwaveable Bowls, HEALTHY REQUEST Italian Wedding Soup 245 1.0 cup 6 2 120
CAMPBELL'S SELECT Microwaveable Bowls, HEALTHY REQUEST Mexican Style Tortilla 245 1.0 cup 8.01 2 130
CAMPBELL'S SELECT Microwaveable Bowls, Italian Sausage Pasta & Pepperoni Soup 245 1.0 cup 7.01 2 130
CAMPBELL'S SELECT Microwaveable Bowls, Italian-Style Wedding Soup 245 1.0 cup 7.01 2 130
CAMPBELL'S SELECT Microwaveable Bowls, Mexican Style Chicken Tortilla Soup 245 1.0 cup 8.01 2 127
CAMPBELL'S SELECT Microwaveable Bowls, Minestrone Soup 245 1.0 cup 3.99 2.9 96
CAMPBELL'S SELECT Microwaveable Bowls, Savory Chicken and Long Grain Rice Soup 245 1.0 cup 6 1 110
CAMPBELL'S SELECT Soup, 98% Fat Free New England Clam Chowder 245 1.0 cup 6 1 110
CAMPBELL'S SELECT Soup, Beef with Roasted Barley Soup 245 1.0 cup 8.99 2 132
CAMPBELL'S SELECT Soup, Chicken & Pasta with Roasted Garlic Soup 245 1.0 cup 8.01 2 113
CAMPBELL'S SELECT Soup, Chicken Vegetable Medley Soup 245 1.0 cup 7.01 1 120
CAMPBELL'S SELECT Soup, Creamy Chicken Alfredo Soup 245 1.0 cup 10 1 220
CAMPBELL'S SELECT Soup, Harvest Tomato with Basil Soup 245 1.0 cup 2.99 2 100
CAMPBELL'S SELECT Soup, HEALTHY REQUEST Italian-Style Wedding Soup 245 1.0 cup 6 2 110
CAMPBELL'S SELECT Soup, HEALTHY REQUEST Mexican Style Chicken Tortilla 245 1.0 cup 8.01 2 140
CAMPBELL'S SELECT Soup, Italian Sausage with Pasta & Pepperoni Soup 245 1.0 cup 7.01 2 159
CAMPBELL'S SELECT Soup, Italian-Style Wedding Soup 245 1.0 cup 7.01 1 130
CAMPBELL'S SELECT Soup, Mediterranean Meatball w/Bowtie Pasta Soup 245 1.0 cup 7.01 2 120
CAMPBELL'S SELECT Soup, Mexican Style Chicken Tortilla Soup 245 1.0 cup 7.01 2 110
CAMPBELL'S SELECT Soup, Minestrone Soup 245 1.0 cup 5 2.9 100
CAMPBELL'S SELECT Soup, New England Clam Chowder 256 1.0 cup 5.96 2 179
CAMPBELL'S SELECT Soup, Potato Broccoli Cheese Soup 245 1.0 cup 2.99 2.9 149
CAMPBELL'S SELECT Soup, Roasted Chicken with Long Grain & Wild Rice Soup 245 1.0 cup 6 1 110
CAMPBELL'S SELECT Soup, Roasted Chicken with Rotini & Penne Pasta Soup 245 1.0 cup 8.01 1 91
CAMPBELL'S SELECT Soup, Savory White Bean with Roasted Ham Soup 245 1.0 cup 8.99 7.1 169
CAMPBELL'S SELECT Soup, Slow Roasted Beef and Vegetables Soup 248 1.0 cup 8.06 2.2 107
CAMPBELL'S SELECT Soup, Split Pea with Roasted Ham Soup 245 1.0 cup 8.99 4.9 149
CAMPBELL'S SELECT Soup, Tomato Garden Soup 245 1.0 cup 2.99 2 100
CAMPBELL'S SELECT Soup, Vegetable Medley Soup 245 1.0 cup 2.99 2.9 81
CAMPBELL'S SELECT Soup, Zesty Azteca Meatballs & Rice 245 1.0 cup 5 1 130
CAMPBELL'S SELECT Soups, HEALTHY REQUEST Chicken with Egg Noodles 246 1.0 cup 9.35 1.7 108
CAMPBELL'S SOUP AT HAND, 25% Less Sodium Chicken with Mini Noodles Soup 305 1.0 serving 4 2.1 79
CAMPBELL'S SOUP AT HAND, 25% Less Sodium Classic Tomato 305 1.0 serving 2.99 2.1 119
CAMPBELL'S SOUP AT HAND, Blended Vegetable Medley Soup 305 1.0 serving 2.99 4 101
CAMPBELL'S SOUP AT HAND, Chicken & Stars Soup 305 1.0 serving 2.99 2.1 64
CAMPBELL'S SOUP AT HAND, Chicken with Mini Noodles Soup 305 1.0 serving 4 2.1 79
CAMPBELL'S SOUP AT HAND, Cream of Broccoli Soup 305 1.0 serving 2.99 7 143
CAMPBELL'S SOUP AT HAND, Creamy Chicken Soup 305 1.0 serving 4 4 131
CAMPBELL'S SOUP AT HAND, Creamy Tomato Soup 305 1.0 serving 4 4 189
CAMPBELL'S SOUP AT HAND, Italian Style Wedding Soup 305 1.0 serving 2.99 0.9 73
CAMPBELL'S SOUP AT HAND, New England Clam Chowder 305 1.0 serving 4 4 122
CAMPBELL'S SOUP AT HAND, Vegetable Beef Soup 305 1.0 serving 2.99 0.9 61
CAMPBELL'S SOUP AT HAND, Velvety Potato Soup 305 1.0 serving 2.01 4 156
CAMPBELL'S Turkey Gravy 59 0.25 cup 1 0 25
CAMPBELL'S, 25% Less Sodium Chicken Noodle Soup, condensed 126 0.5 cup condensed 3.65 1 62
CAMPBELL'S, 25% Less Sodium Cream of Mushroom Soup, condensed 124 0.5 cup condensed 2 2 110
CAMPBELL'S, 98% Fat Free Broccoli Cheese Soup, condensed 124 0.5 cup condensed 2 1 69
CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed 124 0.5 cup condensed 2 2 69
CAMPBELL'S, 98% Fat Free Cream of Celery Soup, condensed 124 0.5 cup condensed 1 2 69
CAMPBELL'S, 98% Fat Free Cream of Chicken Soup, condensed 124 0.5 cup condensed 2.23 0.5 68
CAMPBELL'S, 98% Fat Free Cream of Mushroom Soup, condensed 124 0.5 cup condensed 1.36 1.5 66
CAMPBELL'S, Cheddar Cheese Soup, condensed 124 0.5 cup condensed 0.99 2.7 104
CAMPBELL'S, Chicken Noodle Soup, condensed 126 0.5 cup condensed 3.16 0.9 60
CAMPBELL'S, Chicken with Rice Soup, condensed 126 0.5 cup condensed 2.32 1.1 86
CAMPBELL'S, Cream of Chicken Soup, condensed 124 0.5 cup condensed 2.18 5.1 128
CAMPBELL'S, Cream of Chicken with Herbs Soup, condensed 124 0.5 cup condensed 2 0 81
CAMPBELL'S, Cream of Mushroom Soup, condensed 129 0.5 cup condensed 1.66 0.8 104
CAMPBELL'S, Cream of Mushroom with Roasted Garlic Soup, condensed 124 0.5 cup condensed 2 2 69
CAMPBELL'S, Cream of Potato Soup, condensed 124 0.5 cup condensed 1.87 1.6 88
CAMPBELL'S, Homestyle Chicken Noodle Soup, condensed 126 0.5 cup condensed 2.97 1 64
CAMPBELL'S, Organic Tomato juice 243 8.0 fl oz 1.99 1.9 51
CAMPBELL'S, Tomato juice 243 8.0 fl oz 1.99 1.9 51
CAMPBELL'S, Tomato juice, low sodium 243 8.0 fl oz 1.99 1.9 51
CAMPBELL'S, Tomato Soup, condensed 124 0.5 cup condensed 1.81 1.4 88
CAMPBELL'S, V8 100% Vegetable Juice 243 8.0 fl oz 1.99 1.9 51
CAMPBELL'S, V8 60% Vegetable Juice, V8 V-Lite 243 8.0 fl oz 1 1 34
CAMPBELL'S, V8 Vegetable Juice, Calcium Enriched V8 243 8.0 fl oz 1.99 1.9 51
CAMPBELL'S, V8 Vegetable Juice, Essential Antioxidants V8 243 8.0 oz 1.99 1.9 51
CAMPBELL'S, V8 Vegetable Juice, High Fiber V8 243 8.0 fl oz 1.99 5.1 61
CAMPBELL'S, V8 Vegetable Juice, Low Sodium Spicy Hot 243 8.0 fl oz 1.99 1.9 51
CAMPBELL'S, V8 Vegetable Juice, Low Sodium V8 243 8.0 fl oz 1.99 1.9 51
CAMPBELL'S, V8 Vegetable Juice, Organic V8 243 8.0 fl oz 1 1.9 49
CAMPBELL'S, V8 Vegetable Juice, Spicy Hot V8 243 8.0 fl oz 1.99 1.9 51
CAMPBELL'S, Vegetable Beef Soup, condensed 126 0.5 cup condensed 4.78 2.6 82
Canadian bacon, cooked, pan-fried 13.8 1.0 slice 3.86 0 20
Canadian bacon, unprepared 85 3.0 oz 17.2 0 94
Candies, 5TH AVENUE Candy Bar 56 1.0 bar 2 oz 4.92 1.7 270
Candies, ALMOND JOY Candy Bar 49 1.0 package 1.76 oz 2.02 2.4 235
Candies, butterscotch 28.35 1.0 oz 0.01 0 111
Candies, CARAMELLO Candy Bar 35 1.0 bar 1.25 oz 2.17 0.4 162
Candies, caramels 71 1.0 package (2.5 oz) 3.27 0 271
Candies, caramels, chocolate-flavor roll 6.6 1.0 piece 0.1 0 26
Candies, carob, unsweetened 28.35 1.0 oz 2.31 1.1 153
Candies, chocolate covered, caramel with nuts 14 1.0 piece 1.33 0.6 66
Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) 28.35 1.0 oz 1.44 2 156
Candies, confectioner's coating, butterscotch 170 1.0 cup chips 3.74 0 916
Candies, confectioner's coating, peanut butter 168 1.0 cup chips 30.74 8.4 889
Candies, confectioner's coating, yogurt 170 1.0 cup chips 9.98 0 887
Candies, crispy bar with peanut butter filling 42 1.0 serving 1.5 oz 4 1.4 228
Candies, dark chocolate coated coffee beans 40 1.0 serving 28 pieces 3 -- 216
Candies, divinity, prepared-from-recipe 11 1.0 piece 0.15 0 40
Candies, fondant, prepared-from-recipe 28.35 1.0 oz 0 -- 106
Candies, fruit snacks, with high vitamin C 44 1.0 serving 0.04 0 155
Candies, fudge, chocolate marshmallow, prepared-from-recipe 20 1.0 piece 0.45 0.3 91
Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe 28.35 1.0 oz 0.92 0.6 134
Candies, fudge, chocolate, prepared-from-recipe 17 1.0 piece 0.41 0.3 70
Candies, fudge, chocolate, with nuts, prepared-from-recipe 28.35 1.0 oz 1.24 0.7 131
Candies, fudge, peanut butter, prepared-from-recipe 16 1.0 piece 0.6 0.1 62
Candies, fudge, vanilla with nuts 28.35 1.0 oz 0.85 0.3 123
Candies, fudge, vanilla, prepared-from-recipe 28.35 1.0 oz 0.3 0 109
Candies, gum drops, dietetic or low calorie (sorbitol) 182 1.0 cup 0 32.8 295
Candies, gumdrops, starch jelly pieces 182 1.0 cup gumdrops 0 0.2 721
Candies, halavah, plain 28.35 1.0 oz 3.54 1.3 133
Candies, hard 28.35 1.0 oz 0 -- 112
Candies, hard, dietetic or low calorie (sorbitol) 3 1.0 piece 0 -- 12
Candies, HEATH BITES 39 15.0 pieces 1.54 0.8 207
Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES 41 13.0 pieces 4.91 1.8 234
Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES 39 17.0 pieces 3.81 1.4 214
Candies, HERSHEY'S POT OF GOLD Almond Bar 78 1.0 bar 2.8 oz 10 3 450
Candies, HERSHEY'S, ALMOND JOY BITES 40 18.0 pieces 2.23 1.7 225
Candies, HERSHEY, KIT KAT BIG KAT Bar 55 1.0 bar 1.94 oz 3.43 1 286
Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate 42 1.0 serving 1.5 oz 4 1.4 219
Candies, jellybeans 11 10.0 small 0 0 41
Candies, KIT KAT Wafer Bar 42 1.0 bar (1.5 oz) 2.73 0.4 218
Candies, KRACKEL Chocolate Bar 41 1.0 bar 1.45 oz 2.71 0.9 210
Candies, M & M MARS 3 MUSKETEERS Truffle Crisp 31 1.0 serving 1.99 0 167
Candies, M & M MARS Pretzel Chocolate Candies 40 0.25 cup 2 1 179
Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar 60 1.0 serving 2.13 oz bar 1.56 0.9 262
Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar 22 1.0 serving 0.78 oz bar 1.4 2 116
Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar 22 1.0 serving 0.78 oz bar 1.28 1.9 119
Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds 28 1.0 serving 1oz pack 2.66 2.9 160
Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar 20 1.0 serving 0.7 oz bar 1.64 1.6 103
Candies, MARS SNACKFOOD US, DOVE Dark Chocolate 37 1.0 serving 1.3 oz bar 1.92 2.8 192
Candies, MARS SNACKFOOD US, DOVE Milk Chocolate 37 1.0 serving 1.30 oz bar 2.2 0.9 202
Candies, MARS SNACKFOOD US, M & M's Almond Chocolate Candies 37 1.0 serving 1.31 oz bag 2.79 2.1 193
Candies, MARS SNACKFOOD US, M & M's Crispy Chocolate Candies 47 1.0 serving 1.6 oz bag 2.01 0.9 223
Candies, MARS SNACKFOOD US, M & M's Milk Chocolate Candies 48 1.0 package (1.69 oz) 2.08 1.3 236
Candies, MARS SNACKFOOD US, M & M's MINIs Milk Chocolate Candies 30 1.0 serving 1.0 oz tube 1.43 0.8 151
Candies, MARS SNACKFOOD US, M & M's Peanut Butter Chocolate Candies 46 1.0 serving 1.63 oz singles bag 4.67 1.8 243
Candies, MARS SNACKFOOD US, M & M's Peanut Chocolate Candies 54 1.0 serving 1 singles bag 5.17 2 278
Candies, MARS SNACKFOOD US, MARS Almond Bar 50 1.0 bar (1.76 oz) 4.05 1 234
Candies, MARS SNACKFOOD US, MILKY WAY Bar 58 1.0 serving 2.05 oz bar 2.33 0.6 264
Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered 44 1.0 serving 5 pieces 1.88 0.3 204
Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered 44 1.0 serving 5 pieces 1.68 1.2 202
Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar 50 1.0 serving 1.76 oz bar 1.6 1.4 222
Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies 41 1.0 serving 15 pieces 1.06 0.5 182
Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies 39 1.0 serving 13 pieces 1.29 0.4 181
Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies 39 1.0 serving 13 pieces 2.79 0.9 187
Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies 62 1.0 serving 2.17 oz pack 0.12 0 251
Candies, MARS SNACKFOOD US, SKITTLES Sours Original 51 1.0 serving 1.80 oz bag 0.09 0 205
Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies 62 1.0 serving 2.1 oz bag 0.12 0 251
Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies 62 1.0 serving 2.1 oz bag 0.12 0 249
Candies, MARS SNACKFOOD US, SNICKERS Almond bar 50 1.0 serving 1.76 oz bar 2.7 1.3 236
Candies, MARS SNACKFOOD US, SNICKERS Bar 57 1.0 bar (2 oz) 4.29 1.3 280
Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER 47 1.0 serving 1.66 oz bar 3.22 0.9 229
Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar 40 1.0 serving 1.42 oz bar 6.1 1.9 214
Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme 40 1.0 serving fun size (8 chews) 0.16 0 163
Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits 40 1.0 serving fun size (8 chews) 0.16 0 163
Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits 40 1.0 serving fun size (8 chews) 0.16 0 164
Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews 59 1.0 serving 2.07 oz pack 0.23 0 236
Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars 57 1.0 package (2 oz) 2.8 0.6 286
Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars 51 2.0 cookie 2011 label 3.72 1.5 280
Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars 54 1.0 package (1.89 oz, 2 bars) 4.96 1.7 289
Candies, marshmallows 50 1.0 cup of miniature 0.9 0 159
Candies, milk chocolate 7 1.0 bar, miniature 0.54 0.2 37
Candies, milk chocolate coated coffee beans 28.35 1.0 oz 2.1 1.6 156
Candies, milk chocolate coated peanuts 149 1.0 cup 19.52 7 773
Candies, milk chocolate, with almonds 41 1.0 bar (1.45 oz) 3.69 2.5 216
Candies, milk chocolate, with rice cereal 40 1.0 bar (1.4 oz) 3.06 1.3 204
Candies, MOUNDS Candy Bar 19 1.0 bar snack size 0.87 0.7 92
Candies, MR. GOODBAR Chocolate Bar 49 1.0 bar (1.75 oz) 5.01 1.9 264
Candies, NESTLE, 100 GRAND Bar 43 1.0 bar (1.5 oz) 1.08 0.4 201
Candies, NESTLE, AFTER EIGHT Mints 42 1.0 serving 5 mints 0.7 1 181
Candies, NESTLE, BABY RUTH Bar 60 1.0 serving 2.1 oz bar 3.24 1.2 275
Candies, NESTLE, BIT-O'-HONEY Candy Chews 40 1.0 serving 6 pieces 0.8 0.1 150
Candies, NESTLE, BUTTERFINGER Bar 60 1.0 serving 2.1 oz bar 3.24 1.2 275
Candies, NESTLE, BUTTERFINGER Crisp 60 1.0 piece 4 1 279
Candies, NESTLE, CHUNKY Bar 40 1.0 serving 1.4 oz bar 3 1 190
Candies, NESTLE, CRUNCH Bar and Dessert Topping 44 1.0 bar 1.55 oz 2.2 0.8 220
Candies, NESTLE, GOOBERS Chocolate Covered Peanuts 39 1.0 package 1.375 oz 3.78 -- 200
Candies, NESTLE, OH HENRY! Bar 57 1.0 bar 2 oz 4.39 1.1 263
Candies, NESTLE, RAISINETS Chocolate Covered Raisins 45 1.0 serving 1.58 oz bag 1.98 1 190
Candies, nougat, with almonds 14 1.0 piece 0.47 0.5 56
Candies, peanut bar 28.35 1.0 oz 4.39 1.2 148
Candies, peanut brittle, prepared-from-recipe 28.35 1.0 oz 2.15 0.7 138
Candies, praline, prepared-from-recipe 39 1.0 piece 1.29 1.4 189
Candies, REESE'S BITES 39 16.0 pieces 4.42 1.2 203
Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar 56 1.0 serving 1 bar 5 2 277
Candies, REESE'S NUTRAGEOUS Candy Bar 54 1.0 bar 1.92 oz 6.09 2.1 279
Candies, REESE'S Peanut Butter Cups 17 1.0 package 0.6 oz 1 cup 1.74 0.6 88
Candies, REESE'S PIECES Candy 47 0.25 cup 5.86 1.4 234
Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats 56 2.0 oz bar 4.85 1.6 265
Candies, ROLO Caramels in Milk Chocolate 48 1.0 package 1 package 2.44 0.4 228
Candies, semisweet chocolate 14.5 1.0 serving 0.61 0.9 70
Candies, semisweet chocolate, made with butter 170 1.0 cup chips (6 oz package) 7.14 10 811
Candies, sesame crunch 28.35 1.0 oz 3.29 2.2 146
Candies, SKOR Toffee Bar 39 1.0 bar 1.4 oz 1.22 0.5 209
Candies, soft fruit and nut squares 42 3.0 pieces 0.97 1 164
Candies, SPECIAL DARK Chocolate Bar 41 1.0 bar 1.45 oz 2.27 2.7 228
Candies, sugar-coated almonds 3.5 1.0 piece 0.35 0.1 17
Candies, sweet chocolate 28.35 1.0 oz 1.11 1.6 144
Candies, sweet chocolate coated fondant 43 1.0 patty, large 0.95 0.9 157
Candies, SYMPHONY Milk Chocolate Bar 42 1.0 bar 1.5 oz 3.57 0.7 223
Candies, taffy, prepared-from-recipe 15 1.0 piece 0 0 60
Candies, toffee, prepared-from-recipe 12 1.0 piece 0.13 0 67
Candies, TOOTSIE ROLL, chocolate-flavor roll 40 1.0 serving 6 pieces 0.64 0 155
Candies, truffles, prepared-from-recipe 12 1.0 piece 0.75 0.3 61
Candies, TWIZZLERS CHERRY BITES 40 18.0 pieces 1.19 0 135
Candies, TWIZZLERS NIBS CHERRY BITS 40 27.0 pieces 0.92 0.2 139
Candies, TWIZZLERS Strawberry Twists Candy 71 2.5 oz 2.5 oz 1.82 0 248
Candies, WHATCHAMACALLIT Candy Bar 48 1.0 bar 1.7 oz 3.86 0.9 237
Candies, white chocolate 85 1.0 bar (3 oz) 4.99 0.2 458
Candies, YORK BITES 39 15.0 pieces 0.69 0.8 154
Candies, YORK Peppermint Pattie 43 1.0 patty 1.5 oz 0.94 0.9 165
Capers, canned 8.6 1.0 tbsp, drained 0.2 0.3 2
Carambola, (starfruit), raw 132 1.0 cup, cubes 1.37 3.7 41
Carbonated beverage, chocolate-flavored soda 31 1.0 fl oz 0 -- 13
Carbonated beverage, club soda 29.6 1.0 fl oz 0 -- --
Carbonated beverage, cola 30.7 1.0 fl oz 0 -- 13
Carbonated beverage, cola, contains caffeine, fast-food cola 30.7 1.0 fl oz 0.02 0 11
Carbonated beverage, cola, without caffeine 30.7 1.0 fl oz 0 -- 13
Carbonated beverage, cream soda 30.9 1.0 fl oz 0 -- 16
Carbonated beverage, ginger ale 30.5 1.0 fl oz 0 -- 10
Carbonated beverage, grape soda 31 1.0 fl oz 0 -- 13
Carbonated beverage, lemon-lime soda, no caffeine 30.8 1.0 fl oz 0.03 0 13
Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine 29.6 1.0 fl oz 0.03 0 1
Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine 29.6 1.0 fl oz 0.04 0 0
Carbonated beverage, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine 29.6 1.0 fl oz 0 -- --
Carbonated beverage, low calorie, other than cola or pepper, without caffeine 29.6 1.0 fl oz 0.03 -- 0
Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine 29.6 1.0 fl oz 0.03 -- 0
Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine 29.6 1.0 fl oz 0 -- --
Carbonated beverage, orange 31 1.0 fl oz 0 -- 15
Carbonated beverage, pepper-type, contains caffeine 30.7 1.0 fl oz 0 -- 13
Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners 29.6 1.0 fl oz 0 -- 6
Carbonated beverage, root beer 30.8 1.0 fl oz 0 -- 13
Carbonated beverage, SPRITE, lemon-lime, without caffeine 30.8 1.0 fl oz 0.02 0 12
Carbonated beverage, tonic water 30.5 1.0 fl oz 0 -- 10
Cardoon, raw 178 1.0 cup, shredded 1.25 2.8 30
Caribou, hind quarter, meat, cooked (Alaska Native) 66 0.5 cup 19.01 0 105
Carissa, (natal-plum), raw 150 1.0 cup slices 0.75 -- 93
CARL BUDDIG, Cooked Corned Beef, Chopped, Pressed 71 1.0 package 13.7 0 101
CARL BUDDIG, Smoked Sliced Beef 57 1.0 serving 2 oz 11 0 79
CARL BUDDIG, Smoked Sliced Chicken, light and dark meat 57 1.0 serving 2 oz 10.2 0 94
CARL BUDDIG, Smoked Sliced Ham 57 1.0 serving 2 oz 10.54 0 93
CARL BUDDIG, Smoked Sliced Turkey, light and dark meat 57 1.0 serving 2 oz 9.98 0 91
CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed 57 1.0 serving 2 oz 11.17 0 80
Carob flour 103 1.0 cup 4.76 41 229
Carob-flavor beverage mix, powder 12 1.0 tbsp 0.22 1 45
Carob-flavor beverage mix, powder, prepared with whole milk 256 1.0 cup (8 fl oz) 8.09 1 192
Carrot juice, canned 236 1.0 cup 2.24 1.9 94
Carrot, dehydrated 74 1.0 cup 5.99 17.5 252
Carrots, baby, raw 15 1.0 large 0.1 0.4 5
Carrots, canned, no salt added, drained solids 146 1.0 cup, sliced 0.93 2.2 36
Carrots, canned, no salt added, solids and liquids 123 0.5 cup slices 0.73 2.2 28
Carrots, canned, regular pack, drained solids 146 1.0 cup, sliced 0.93 2.2 36
Carrots, canned, regular pack, solids and liquids 123 0.5 cup slices 0.71 2.2 28
Carrots, cooked, boiled, drained, with salt 9.7 1.0 tbsp 0.07 0.3 3
Carrots, cooked, boiled, drained, without salt 9.7 1.0 tbsp 0.07 0.3 3
Carrots, frozen, cooked, boiled, drained, with salt 146 1.0 cup slices 0.85 4.8 54
Carrots, frozen, cooked, boiled, drained, without salt 146 1.0 cup, sliced 0.85 4.8 54
Carrots, frozen, unprepared 64 0.5 cup slices 0.5 2.1 23
Carrots, raw 128 1.0 cup chopped 1.19 3.6 52
Cassava, raw 206 1.0 cup 2.8 3.7 330
Catsup 17 1.0 tbsp 0.21 0.1 19
Catsup, low sodium 17 1.0 tbsp 0.21 0.1 16
Cattail, Narrow Leaf Shoots (Northern Plains Indians) 19 1.0 shoot 0.22 0.9 5
Cauliflower, cooked, boiled, drained, with salt 62 0.5 cup (1 pieces) 1.14 1.4 14
Cauliflower, cooked, boiled, drained, without salt 62 0.5 cup (1 pieces) 1.14 1.4 14
Cauliflower, frozen, cooked, boiled, drained, with salt 180 1.0 cup (1 pieces) 2.9 4.9 31
Cauliflower, frozen, cooked, boiled, drained, without salt 180 1.0 cup (1 pieces) 2.9 4.9 34
Cauliflower, frozen, unprepared 66 0.5 cup (1 pieces) 1.33 1.5 16
Cauliflower, green, cooked, no salt added 90 0.2 head 2.74 3 29
Cauliflower, green, cooked, with salt 62 0.5 cup (1 pieces) 1.88 2 20
Cauliflower, green, raw 64 1.0 cup 1.89 2 20
Cauliflower, raw 107 1.0 cup chopped (1/2 pieces) 2.05 2.1 27
Celeriac, cooked, boiled, drained, with salt 155 1.0 cup pieces 1.49 -- 42
Celeriac, cooked, boiled, drained, without salt 155 1.0 cup pieces 1.49 1.9 42
Celeriac, raw 156 1.0 cup 2.34 2.8 66
Celery, cooked, boiled, drained, with salt 150 1.0 cup, diced 1.24 2.4 27
Celery, cooked, boiled, drained, without salt 150 1.0 cup, diced 1.24 2.4 27
Celery, raw 101 1.0 cup chopped 0.7 1.6 16
Celtuce, raw 8 1.0 leaf 0.07 0.1 1
Cereals ready-to-eat, ALPEN 55 0.67 cup (1 NLEA serving) 6.16 5 194
Cereals ready-to-eat, amaranth flakes 38 1.0 cup 5.91 3.6 134
Cereals ready-to-eat, BARBARA'S PUFFINS, original 27 0.75 cup (1 NLEA serving) 2 5 90
Cereals ready-to-eat, BEAR NAKED Banana Nut 57 0.75 cup (1 NLEA serving) 5.02 6.5 217
Cereals ready-to-eat, BEAR NAKED Cranberry Raisin 56 0.67 cup (1 NLEA serving) 5.1 4.5 210
Cereals ready-to-eat, BEAR NAKED Nut Cluster Crunch, honey almond 49 0.75 cup (1 NLEA serving) 4.36 3 181
Cereals ready-to-eat, BEAR NAKED Nut Cluster Crunch, maple pecan walnut 59 1.0 cup (1 NLEA serving) 5.02 3.5 221
Cereals ready-to-eat, chocolate-flavored frosted puffed corn 30 1.0 cup 1 1.1 122
Cereals ready-to-eat, corn flakes, low sodium 25 1.0 cup 1.92 0.3 100
Cereals ready-to-eat, FAMILIA 122 1.0 cup 11.59 10.4 473
Cereals ready-to-eat, frosted oat cereal with marshmallows 30 0.75 cup 2.13 1.3 116
Cereals ready-to-eat, GENERAL MILLS Cinnamon CHEX 30 0.75 cup (1 NLEA serving) 1.5 0.7 121
Cereals ready-to-eat, GENERAL MILLS Corn CHEX 31 1.0 cup (1 NLEA serving) 1.98 1.7 115
Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar CINNAMON TOAST CRUNCH 28 1.0 bowl (3/4 cup) (1 NLEA serving) 1.48 3 109
Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar TRIX 21 0.75 cup 1.09 1.6 79
Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS 30 0.75 cup (1 NLEA serving) 2.28 2 116
Cereals ready-to-eat, GENERAL MILLS, Apple Cinnamon CHEX 31 0.75 cup (1 NLEA serving) 1.45 0.6 126
Cereals ready-to-eat, GENERAL MILLS, BASIC 4 55 1.0 cup (1 NLEA serving) 3.68 3.7 197
Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX 33 1.25 cup (1 NLEA serving) 2.05 1.9 124
Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry 27 0.75 cup (1 NLEA serving) 2.38 2.1 102
Cereals ready-to-eat, GENERAL MILLS, BOO BERRY 33 1.0 cup (1 NLEA serving) 1.82 1.4 127
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS 28 1.0 cup (1 NLEA serving) 3.39 2.6 106
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut 28 0.75 cup (1 NLEA serving) 1.54 1.7 105
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate 27 0.75 cup (1 NLEA serving) 1.54 1.7 102
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry 30 0.75 cup (1 NLEA serving) 2 2 120
Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX 32 0.75 cup (1 NLEA serving) 1.54 0.6 132
Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS 28 0.75 cup (1 NLEA serving) 1.62 -- 106
Cereals ready-to-eat, GENERAL MILLS, Cinnamon Burst CHEERIOS 32 1.0 cup (1 NLEA serving) 2.02 3 120
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH 31 0.75 cup (1 NLEA serving) 1.63 1.6 127
Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS 27 0.75 cup (1 NLEA serving) 1.51 1.5 103
Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Brownie Crunch 27 0.75 cup (1 NLEA serving) 1.62 1.7 104
Cereals ready-to-eat, GENERAL MILLS, Cocoa Puffs, 25% Reduced Sugar 24 0.75 cup (1 NLEA serving) 1.49 1.4 92
Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP 26 0.75 cup (1 NLEA serving) 1.35 1.3 99
Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA 27 0.75 cup (1 NLEA serving) 1.46 1.4 103
Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER 27 0.75 cup (1 NLEA serving) 1.51 2.8 99
Cereals ready-to-eat, GENERAL MILLS, Dulce De Leche CHEERIOS 27 0.75 cup (1 NLEA serving) 1.76 2 102
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Chocolate Squares 30 0.75 cup (1 NLEA serving) 0.99 10.6 76
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares 30 0.75 cup (1 NLEA serving) 1.41 12.1 70
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal 30 0.5 cup (1 NLEA serving) 2.01 14.2 60
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight 50 1.0 cup (1 NLEA serving) 2.9 9.6 172
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Frosted Shredded Wheat 60 1.0 cup (1 NLEA serving) 5.04 9 193
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, HONEY CLUSTERS 52 1.0 cup (1 NLEA serving) 3.38 13.9 157
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Nutty Clusters & Almonds 55 1.0 cup (1 NLEA serving) 4.02 10.7 180
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, RAISIN BRAN CLUSTERS 55 1.0 cup (1 NLEA serving) 3.02 10.7 170
Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY 33 1.0 cup (1 NLEA serving) 1.82 1.4 127
Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS 28 0.75 cup (1 NLEA serving) 2.27 1.8 106
Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS 27 0.75 cup (1 NLEA serving) 1.57 1.6 103
Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS 31 0.75 cup (1 NLEA serving) 1.64 1.7 116
Cereals ready-to-eat, GENERAL MILLS, Honey KIX 33 1.25 cup (1 NLEA serving) 2.11 2.7 120
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS 28 0.75 cup (1 NLEA serving) 2.46 2 105
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, MEDLEY CRUNCH 30 0.75 cup (1 NLEA serving) 2.73 2.2 116
Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX 32 0.75 cup (1 NLEA serving) 2 1 120
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS 57 1.0 cup (1 NLEA serving) 4.39 3.6 213
Cereals ready-to-eat, GENERAL MILLS, KIX 30 1.25 cup (1 NLEA serving) 2.31 2.6 107
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS 27 0.75 cup (1 NLEA serving) 2.07 1.4 103
Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX 47 0.75 cup (1 NLEA serving) 3.67 6.2 161
Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios 29 1.0 cup (1 NLEA serving) 2.29 2.6 106
Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA 55 0.667 cup (1 NLEA serving) 4.4 2.8 212
Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch 27 0.75 cup (1 NLEA serving) 2.3 1.9 102
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Crunchy Almond 55 1.0 cup (1 NLEA serving) 5.39 4.5 216
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Hearty Raisin 62 1.0 cup (1 NLEA serving) 5.08 4.6 230
Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN 49 0.75 cup (1 NLEA serving) 3.48 4.9 180
Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS 29 0.75 cup (1 NLEA serving) 1.97 1.4 120
Cereals ready-to-eat, GENERAL MILLS, Rice CHEX 27 1.0 cup (1 NLEA serving) 1.86 1.2 101
Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS 21 1.0 bowl (3/4 cup) (1 NLEA serving) 1 1 80
Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran 53 1.0 cup (1 NLEA serving) 2.97 4.8 165
Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch 58 1.25 cup (1 NLEA serving) 4 -- 190
Cereals ready-to-eat, GENERAL MILLS, TRIX 32 1.0 cup (1 NLEA serving) 1.6 1.4 123
Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX 47 0.75 cup (1 NLEA serving) 4.61 5.7 162
Cereals ready-to-eat, GENERAL MILLS, WHEATIES 27 0.75 cup (1 NLEA serving) 2.24 2.7 95
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 30 0.75 cup (1 NLEA serving) 2.52 2.7 96
Cereals ready-to-eat, granola, homemade 122 1.0 cup 18.12 11 597
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes 31 0.75 cup (1 NLEA serving) 4.48 4.4 109
Cereals ready-to-eat, KASHI 7 Whole Grain Flakes 50 1.0 cup (1 NLEA serving) 5.5 5.9 168
Cereals ready-to-eat, KASHI 7 Whole Grain Honey Puffs 30 1.0 cup (1 NLEA serving) 3 1.8 105
Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets 58 0.5 cup (1 NLEA serving) 6.84 6.8 206
Cereals ready-to-eat, KASHI 7 Whole Grain Puffs 19 1.0 cup (1 NLEA serving) 2.47 1.5 64
Cereals ready-to-eat, KASHI Berry Blossom 30 0.75 cup (1 NLEA serving) 2.25 5.6 99
Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax 53 1.0 cup (1 NLEA serving) 8.96 8.1 202
Cereals ready-to-eat, KASHI Golden Goodness 60 1.25 cup (1 NLEA serving) 6.48 5.7 213
Cereals ready-to-eat, KASHI GOLEAN 52 1.0 cup (1 NLEA serving) 13.57 10.2 148
Cereals ready-to-eat, KASHI GOLEAN CRISP Cinnamon Crumble 51 0.75 cup (1 NLEA serving) 10.1 9 195
Cereals ready-to-eat, KASHI GOLEAN CRISP Toasted Berry Crumble 51 0.75 cup (1 NLEA serving) 9.23 8.9 184
Cereals ready-to-eat, KASHI GOLEAN CRUNCH! 53 1.0 cup (1 NLEA serving) 8.8 8 193
Cereals ready-to-eat, KASHI GOOD FRIENDS 53 1.0 cup (1 NLEA serving) 4.98 11.5 158
Cereals ready-to-eat, KASHI Granola, COCOA BEACH cereal 55 0.5 cup (1 NLEA serving) 5.44 6.7 218
Cereals ready-to-eat, KASHI Granola, MOUNTAIN MEDLEY cereal 55 0.5 cup (1 NLEA serving) 5.5 5.9 229
Cereals ready-to-eat, KASHI Granola, Summer Berry cereal 55 0.5 cup (1 NLEA serving) 6.32 7.3 223
Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat 33 0.75 cup (1 NLEA serving) 3.4 5 116
Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon 33 0.75 cup (1 NLEA serving) 4.26 4.7 117
Cereals ready-to-eat, KASHI Honey Sunshine 30 0.75 cup (1 NLEA serving) 2.28 5.3 103
Cereals ready-to-eat, KASHI INDIGO MORNING 27 0.75 cup (1 NLEA serving) 2.08 1.9 98
Cereals ready-to-eat, KASHI ORGANIC PROMISE, Berry Fruitful 55 29.0 biscuits (1 NLEA serving) 5.88 5.8 175
Cereals ready-to-eat, KASHI ORGANIC PROMISE, CINNAMON HARVEST 55 28.0 biscuits (1 NLEA serving) 6.05 5.9 185
Cereals ready-to-eat, KASHI ORGANIC PROMISE, ISLAND VANILLA 55 27.0 biscuits (1 NLEA serving) 5.88 -- 192
Cereals ready-to-eat, KASHI ORGANIC PROMISE, STRAWBERRY FIELDS 55 1.0 cup (1 NLEA serving) 5.17 2.8 197
Cereals ready-to-eat, KASHI Simply Maize 27 0.75 cup (1 NLEA serving) 2.11 1.6 100
Cereals ready-to-eat, KASHI, HEART TO HEART, Oat Flakes & Blueberry Clusters 55 1.0 cup (1 NLEA serving) 5.78 4.5 203
Cereals ready-to-eat, KASHI, KASHI U 55 1.0 cup (1 NLEA serving) 5.61 6.7 207
Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat 54 29.0 biscuits (1 NLEA serving) 6.48 6 183
Cereals ready-to-eat, KELLOGG'S APPLE JACKS with marshmallows 28 1.0 cup (1 NLEA serving) 1.2 2.1 106
Cereals ready-to-eat, KELLOGG'S CINNAMON JACKS 28 1.0 cup (1 NLEA serving) 1.51 2.5 111
Cereals ready-to-eat, KELLOGG'S CRUNCHY NUT Golden Honey Nut flakes 31 0.75 cup (1 NLEA serving) 2.08 0.7 119
Cereals ready-to-eat, KELLOGG's CRUNCHY NUT Roasted Nut and Honey O's 27 0.75 cup (1 NLEA serving) 1.59 1.9 101
Cereals ready-to-eat, KELLOGG's FIBERPLUS Berry Yogurt Crunch 53 1.0 cup (1 NLEA serving) 3.5 10 167
Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch 32 0.75 cup (1 NLEA serving) 3.01 9 113
Cereals ready-to-eat, KELLOGG'S FROSTED FLAKES, CHOCO ZUCARITAS 30 0.75 cup (1 NLEA serving) 1.53 0.4 116
Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Blueberry Muffin 55 25.0 biscuits (1 NLEA serving) 4.73 5.6 194
Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Cinnamon Streusel 54 23.0 biscuits (1 NLEA serving) 4.75 5.8 188
Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS LITTLE BITES, chocolate 56 1.0 cup (1 NLEA serving) 5.04 6.1 198
Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry 55 24.0 biscuits (1 NLEA serving) 4.84 5.8 188
Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS Touch of Fruit in the Middle, Raspberry 55 24.0 biscuits (1 NLEA serving) 4.84 5.8 188
Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite 58 7.0 biscuit (1 NLEA serving) 5.34 6.3 203
Cereals ready-to-eat, KELLOGG'S KRAVE chocolate cereal 31 0.75 cup (1 NLEA serving) 2.17 3.1 123
Cereals ready-to-eat, KELLOGG'S KRAVE double chocolate cereal 30 0.75 cup (1 NLEA serving) 2.13 3.2 119
Cereals ready-to-eat, KELLOGG'S Pops MiXit cereal, all flavors 30 1.0 cup (1 NLEA serving) 1.62 2.6 109
Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free 30 1.0 cup (1 NLEA serving) 2.34 0.8 111
Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight 31 0.75 cup (1 NLEA serving) 2.02 3.3 118
Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey 29 0.666 cup (1 NLEA serving) 2.26 2.5 105
Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS Bite Size Strawberry Delight 55 25.0 biscuits (1 NLEA serving) 4.78 5.6 194
Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size 55 25.0 biscuits (1 NLEA serving) 4.78 5.7 193
Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry 29 0.75 cup (1 NLEA serving) 1.88 1.8 103
Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal 30 0.75 cup (1 NLEA serving) 1.59 3 110
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus 32 0.75 cup (1 NLEA serving) 9.98 2.7 115
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond 30 0.75 cup (1 NLEA serving) 2.31 2.8 113
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS 30 0.333 cup (1 NLEA serving) 2.67 12.8 77
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes 29 0.75 cup (1 NLEA serving) 2.96 5 95
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original 31 0.5 cup (1 NLEA serving) 4.07 9.1 81
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS 28 1.0 cup (1 NLEA serving) 1.43 2.6 105
Cereals ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal 30 1.0 cup (1 NLEA serving) 1.71 1.2 123
Cereals ready-to-eat, KELLOGG, KELLOGG'S Cinnamon MINI SWIRLZ 30 1.0 cup (1 NLEA serving) 1.71 1 122
Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES 31 0.75 cup (1 NLEA serving) 1.43 0.4 121
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes 28 1.0 cup (1 NLEA serving) 2.1 0.9 100
Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS 30 1.0 cup (1 NLEA serving) 1.44 2.5 116
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN 49 0.75 cup (1 NLEA serving) 4.51 6.2 194
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX 29 1.0 cup (1 NLEA serving) 1.65 0.8 107
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS 29 1.0 cup (1 NLEA serving) 1.54 2.7 109
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES 30 0.75 cup ( 1 NLEA serving) 1.19 0.7 111
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size and little bites 59 24.0 biscuits (Bite Size) (1 NLEA serving) 5.43 6.4 205
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES 30 0.75 cup (1 NLEA serving) 1.29 0.2 115
Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES 30 0.75 cup (1 NLEA serving) 2.04 1 116
Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS 27 0.75 cup (1 NLEA serving) 1.54 1.4 103
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins 60 0.667 cup (1 NLEA serving) 5.4 4.4 229
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins 49 0.5 cup (1 NLEA serving) 4.26 3.4 191
Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW FROOT LOOPS 29 1.0 cup (1 NLEA serving) 1.33 2.1 109
Cereals ready-to-eat, KELLOGG, KELLOGG'S MINI-WHEATS, unfrosted bite size 55 30.0 biscuits (1 NLEA serving) 6.38 7.6 188
Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX 55 0.67 cup (1 NLEA serving) 5 4.6 196
Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 30 1.0 cup (1 NLEA serving) 2.55 0.8 112
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN 59 1.0 cup ( 1 NLEA serving) 4.55 6.7 185
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES 33 1.25 cup (1 NLEA serving) 2.23 0.1 126
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal 30 0.75 cup (1 NLEA serving) 1.44 0.1 120
Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal 50 1.0 cup (1 NLEA serving) 3.55 2.9 186
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K 31 1.0 cup (1 NLEA serving) 5.8 0.3 117
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry 30 0.75 cup (1 NLEA serving) 2.07 2.6 109
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola 52 0.5 cup (1 NLEA serving) 6.81 6.1 196
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries 31 1.0 cup (1 NLEA serving) 1.92 2.6 111
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan 30 0.75 cup (1 NLEA serving) 2.25 3.1 112
Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH 53 1.0 cup (1 NLEA serving) 3.5 4.2 188
Cereals ready-to-eat, KELLOGG, SMORZ 30 1.0 cup (1 NLEA serving) 1.56 0.9 123
Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt 32 0.75 cup (1 NLEA serving) 2.27 2.6 117
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS 33 1.0 cup (1 NLEA serving) 1.53 0.7 130
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH 30 0.75 cup (1 NLEA serving) 1.37 0.5 122
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal 30 0.75 cup (1 NLEA serving) 1.47 1.4 133
Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS 30 0.75 cup (1 NLEA serving) 0.99 1 120
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS 30 0.75 cup (1 NLEA serving) 1.74 1.4 129
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS 30 0.75 cup (1 NLEA serving) 1.25 0.9 119
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES 29 0.75 cup (1 NLEA serving) 1.19 0.3 117
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH 30 0.75 cup (1 NLEA serving) 1.18 0.7 113
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS 31 1.0 cup (1 NLEA serving) 1.06 0.6 119
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice 33 1.25 cup (1 NLEA serving) 2.08 0.3 126
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes 31 0.75 cup (1 NLEA serving) 1.34 0.7 115
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS 55 1.0 cup (1 NLEA serving) 5.16 5.8 213
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES 27 0.75 cup 1.05 0.3 109
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS 27 0.75 cup (1 NLEA serving) 1.56 0.7 107
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS 29 1.333 cup 1.83 0.8 115
Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES 30 0.75 cup (1 NLEA serving) 1.34 1.3 119
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS 30 1.0 cup (1 NLEA serving) 2.27 1.8 105
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal 30 1.0 cup 2.89 1.7 117
Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry 45 0.25 cup (1 NLEA serving) 3.97 0.8 166
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS 30 1.0 cup 2.16 1.4 118
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey 30 0.75 cup (1 NLEA serving) 2.28 1.9 117
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds 30 0.75 cup (1 NLEA serving) 2.34 1.8 114
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal 59 1.0 cup (1 NLEA serving) 4.72 8.1 189
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES 32 1.0 cup (1 NLEA serving) 1.6 0.8 128
Cereals ready-to-eat, Marshmallow ALPHA-BITS 29 1.0 cup (1 NLEA serving) 1.71 0.5 115
Cereals ready-to-eat, MUESLI, dried fruit and nuts 85 1.0 cup 8.24 6.2 289
Cereals ready-to-eat, NATURE'S PATH, OPTIMUM 55 1.0 cup 8 10 190
Cereals ready-to-eat, NATURE'S PATH, OPTIMUM SLIM 55 1.0 cup 9 11 180
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes 30 0.75 cup (1 NLEA serving) 3.57 5 105
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY 50 1.0 cup (1 NLEA serving) 5 4 190
Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored 30 1.0 cup (1 NLEA serving) 1.8 0.5 129
Cereals ready-to-eat, POST Bran Flakes 30 0.75 cup (1 NLEA serving) 3.09 5.5 97
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch 59 1.0 cup (1 NLEA serving) 5.84 6.7 240
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch 48 0.75 cup (1 NLEA serving) 4.27 5.3 184
Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches 30 0.75 cup (1 NLEA serving) 2.13 1.7 119
Cereals ready-to-eat, POST Raisin Bran Cereal 59 1.0 cup (1 NLEA serving) 4.54 7.8 189
Cereals ready-to-eat, POST SELECTS Blueberry Morning 55 1.25 cup (1 NLEA serving) 3.58 2.6 217
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch 52 0.75 cup (1 NLEA serving) 4.32 4 210
Cereals ready-to-eat, POST TOASTIES corn flakes 28 1.0 cup (1 NLEA serving) 1.88 1.3 101
Cereals ready-to-eat, POST, ALPHA-BITS 30 1.0 cup (1 NLEA serving for adults) 3 2.1 117
Cereals ready-to-eat, POST, COCOA PEBBLES 29 0.75 cup (1 NLEA serving) 1.39 0.5 115
Cereals ready-to-eat, POST, FRUITY PEBBLES 27 0.75 cup (1 NLEA serving) 1.24 0.2 109
Cereals ready-to-eat, POST, GOLDEN CRISP 27 0.75 cup (1 NLEA serving) 1.48 1.4 103
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal 58 0.5 cup (1 NLEA serving) 6.32 6.9 204
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes 29 0.75 cup (1 NLEA serving) 2.73 3 109
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal 52 0.75 cup (1 NLEA serving) 4.68 5 210
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan 55 0.75 cup (1 NLEA serving) 4.34 5.1 208
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches 56 1.0 cup (1 NLEA serving) 4.42 4.3 220
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted 30 0.75 cup (1 NLEA serving) 2.14 1.3 119
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, Just Bunches, honey roasted 57 0.67 cup (1 NLEA serving) 4.5 3.5 247
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches 29 0.75 cup (1 NLEA serving) 2.03 1.5 116
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds 32 0.75 cup (1 NLEA serving) 2.46 1.8 131
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries 31 0.75 cup (1 NLEA serving) 2.08 1.7 124
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat 59 1.0 cup (1 NLEA serving) 4.96 6.3 221
Cereals ready-to-eat, POST, Honeycomb Cereal 32 1.5 cup (1 NLEA serving) 2.02 1.1 127
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size 59 1.25 cup (1 NLEA serving) 6.43 8.7 200
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size 52 1.0 cup (1 NLEA serving) 4.06 5 183
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit 46 2.0 biscuits (1 NLEA serving) 5.23 5.5 155
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size 49 1.0 cup (1 NLEA serving) 5.78 6.1 172
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple 56 1.0 cup (1 NLEA serving) 6.33 4.6 213
Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey 51 0.5 cup (1 NLEA serving) 5.38 5.2 215
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 27 0.75 cup (1 NLEA serving) 1.19 0.7 107
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 26 0.75 cup (1 NLEA serving) 1.16 0.7 103
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch 26 0.75 cup (1 NLEA serving) 1.15 0.6 104
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal 32 1.0 cup (1 NLEA serving) 1.47 0.8 126
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 27 0.75 cup (1 NLEA serving) 1.92 0.7 113
Cereals ready-to-eat, QUAKER, Christmas Crunch 26 1.0 serving (1 NLEA serving) 1.15 0.7 103
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S 27 0.75 cup (1 NLEA serving) 1.09 0.5 111
Cereals ready-to-eat, QUAKER, KING VITAMAN 31 1.5 cup (1 NLEA serving) 1.99 1.1 118
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins 55 0.666 cup (1 NLEA serving) 4.63 5.3 213
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal 32 0.75 cup (1 NLEA serving) 2.93 2 119
Cereals ready-to-eat, QUAKER, MOTHER'S CINNAMON OAT CRUNCH 60 1.0 cup (1 NLEA serving) 6.29 5 228
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS 33 1.0 cup (1 NLEA serving) 1.68 1 124
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS 28 0.75 cup (1 NLEA serving) 1.52 0.8 104
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal 33 1.0 cup (1 NLEA serving) 2.73 1 133
Cereals ready-to-eat, QUAKER, MOTHER'S TOASTED OAT BRAN CEREAL, Brown Sugar Flavor 32 0.75 cup (1 NLEA serving) 3.81 2.8 119
Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond 49 0.5 cup (1 NLEA serving) 4.51 4.9 205
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins 51 0.5 cup (1 NLEA serving) 4.93 4.8 210
Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES 56 1.0 cup (1 NLEA serving) 6.28 4.9 212
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 27 0.75 cup (1 NLEA serving) 1.72 4.1 89
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal 32 0.75 cup (1 NLEA serving) 2.99 2 119
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 32 0.75 cup (1 NLEA serving) 2.88 2 119
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain 32 0.75 cup (1 NLEA serving) 3.19 2.1 120
Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES 56 1.0 cup (1 NLEA serving) 6.37 4.6 212
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice 14 0.75 cup (1 NLEA serving) 0.98 0.2 54
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat 15 1.0 cup (1 NLEA serving) 2.44 1.4 55
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal 63 3.0 biscuits (1 NLEA serving) 7.08 7.4 219
Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds 57 0.5 cup (1 NLEA serving) 6.71 3 266
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 27 1.0 cup (1 NLEA serving) 1.22 0.6 110
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps 57 1.25 cup 7.06 5.6 212
Cereals ready-to-eat, Ralston Corn Biscuits 30 1.0 serving (NLEA serving size = 1 cup) 1.75 0.8 110
Cereals ready-to-eat, Ralston Corn Flakes 28 1.0 serving (NLEA serving size = 1 cup) 1.65 0.8 100
Cereals ready-to-eat, Ralston Crispy Hexagons 29 1.0 serving (NLEA serving size = 1 cup) 1.72 0.4 110
Cereals ready-to-eat, Ralston Crispy Rice 33 1.0 serving (NLEA serving size = 1.25 cup) 2.21 0.2 120
Cereals ready-to-eat, Ralston Enriched Bran flakes 29 1.0 serving (NLEA serving size = 0.75 cup) 2.96 4.9 90
Cereals ready-to-eat, Ralston TASTEEOS 30 1.0 cup (1 NLEA serving) 3.55 3.2 119
Cereals ready-to-eat, rice, puffed, fortified 14 1.0 cup 0.88 0.2 56
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ 14 1.667 tbsp (1 NLEA serving) 3.72 1.4 52
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran 16 0.25 cup (1 NLEA serving) 2.81 6.6 32
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular 14 1.67 tablespoon 4.4 1.7 51
Cereals ready-to-eat, UNCLE SAM CEREAL 55 0.75 cup (1 NLEA serving) 8.79 11.2 190
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) 29 1.0 cup 1.76 0.4 110
Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) 28 1.0 cup (1 NLEA serving) 1.81 0.2 107
Cereals ready-to-eat, WEETABIX WHOLE WHEAT CEREAL 57 1.0 cup 6.56 6.5 213
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits 55 1.0 cup (1 NLEA serving) 3.9 5.3 212
Cereals ready-to-eat, wheat germ, toasted, plain 28.35 1.0 oz 8.25 4.3 108
Cereals ready-to-eat, wheat, puffed, fortified 12 1.0 cup 1.76 0.5 44
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt 257 1.0 cup 4.39 2.1 182
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt 257 1.0 cup 4.39 2.1 182
Cereals, corn grits, white, regular and quick, enriched, dry 9.7 1.0 tbsp 0.74 0.4 36
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt 233 1.0 cup 2.87 1.6 151
Cereals, corn grits, yellow, regular and quick, enriched, dry 170 1.0 cup 11.42 6.6 626
Cereals, corn grits, yellow, regular and quick, unenriched, dry 9.7 1.0 tbsp 0.85 0.2 36
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt 233 1.0 cup 2.87 1.6 151
Cereals, CREAM OF RICE, cooked with water, with salt 244 1.0 cup 2.2 0.2 127
Cereals, CREAM OF RICE, cooked with water, without salt 244 1.0 cup 2.2 0.2 127
Cereals, CREAM OF RICE, dry 45 0.25 cup (1 NLEA serving) 2.84 0.3 166
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt 237 1.0 cup 4.62 3.6 130
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 245 1.0 cup 4.04 1 137
Cereals, CREAM OF WHEAT, 1 minute cook time, dry 33 3.0 tablespoon (1 serving) 3.88 1.5 118
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt 231 1.0 cup 4.34 1.6 120
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt 244 1.0 cup 3.51 1.7 137
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry 33 3.0 tablespoon (1 NLEA serving) 3.83 1.5 117
Cereals, CREAM OF WHEAT, instant, dry 11.5 1.0 tbsp 1.22 0.4 42
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 241 1.0 cup 4.43 1.4 149
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt 251 1.0 cup (1 serving) 3.66 1.3 126
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt 251 1.0 cup (1 serving) 3.61 1.3 126
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry 10.6 1.0 tbsp 1.11 0.4 39
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt 240 1.0 cup 4.37 1.9 132
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry 11 1.0 tbsp 1.28 0.5 40
Cereals, farina, enriched, cooked with water, with salt 233 1.0 cup 4.24 1.9 123
Cereals, farina, enriched, cooked with water, without salt 240 1.0 cup 4.37 1.9 127
Cereals, farina, unenriched, dry 10.9 1.0 tbsp 1.16 0.2 40
Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry 40 1.0 packet (1 NLEA serving) 8.8 7.7 147
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry 40 1.0 packet (1 NLEA serving) 7.72 5.3 152
Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry 43 1.0 packet (1 NLEA serving) 4.6 4.9 161
Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry 43 1.0 packet (1 NLEA serving) 4.69 5 162
Cereals, MALT-O-MEAL, chocolate, dry 35 3.0 tbsp (1 NLEA serving) 3.71 1 127
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt 268 1.0 serving (3 T dry cereal plus 1 cup water) 3.67 1.1 126
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry 35 3.0 tbsp (1 NLEA serving) 3.67 1 128
Cereals, MALT-O-MEAL, original, plain, dry 35 3.0 tbsp (1 NLEA serving) 4.13 1 128
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt 268 1.0 serving (3 T dry cereal plus 1 cup water) 4.1 1.1 129
Cereals, oats, instant, fortified, plain, dry 28 1.0 packet 3.34 2.8 101
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 234 1.0 cup, cooked 5.55 4 159
Cereals, oats, instant, fortified, with cinnamon and spice, dry 45 1.0 packet 4.29 3.6 166
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water 240 1.0 cup 5.69 4.8 230
Cereals, oats, instant, fortified, with raisins and spice, dry 44 1.0 packet 3.72 2.5 158
Cereals, oats, instant, fortified, with raisins and spice, prepared with water 240 1.0 cup 4.75 3.1 211
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt 234 1.0 cup 5.94 4 166
Cereals, oats, regular and quick, not fortified, dry 81 1.0 cup 10.65 8.2 307
Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt 234 1.0 cup 5.94 4 166
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry 28 1.0 packet 2.34 1.2 102
Cereals, QUAKER, corn grits, instant, plain, dry 29 1.0 packet 2.12 1.2 104
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 219 1.0 cup 3.46 2.4 166
Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry 28 1.0 packet 3 1 100
Cereals, QUAKER, hominy grits, white, quick, dry 37 0.25 cup 3.16 1.8 128
Cereals, QUAKER, hominy grits, white, regular, dry 41 0.25 cup 4 1 150
Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry 28 1.0 packet 2.49 1.2 102
Cereals, QUAKER, Instant Grits Product with Ham 'n' Cheese, dry 28 1.0 packet 2 1 101
Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Country Ham, dry 28 1.0 packet 3 1 100
Cereals, QUAKER, Instant Grits, Butter flavor, dry 28 1.0 packet 2.27 1 100
Cereals, QUAKER, Instant Oatmeal EXPRESS Cinnamon Roll, Dry 54 1.0 container 4.77 4 200
Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry 54 1.0 container 4.36 3.9 198
Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry 54 1.0 container 5.02 3 201
Cereals, QUAKER, Instant Oatmeal Organic, Regular 41 1.0 packet 6.56 4 150
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar 31 1.0 packet (1 NLEA serving) 3.19 3 111
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry 43 1.0 packet (1 NLEA serving) 3.49 3.4 158
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry 41 1.0 packet 3.63 2.6 151
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar 34 1.0 packet 3.84 3 122
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 43 1.0 packet (1 NLEA serving) 4.47 3.5 159
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry 50 1.0 packet 4.22 3.1 192
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 35 1.0 packet 2.9 2.1 133
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar 33 1.0 packet 3.35 2.7 124
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 43 1.0 packet 3.92 2.9 158
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 43 1.0 packet (1 NLEA serving) 3.92 2.5 155
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 37 1.0 packet 3.26 2.6 137
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry 40 0.5 cup (1 NLEA serving) 6.81 5.7 146
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry 40 0.5 cup (1 NLEA serving) 4.52 4.8 133
Cereals, QUAKER, Quick Oats with Iron, Dry 40 0.5 cup 5.48 3.8 148
Cereals, QUAKER, Quick Oats, Dry 40 0.5 cup 5.48 3.8 148
Cereals, QUAKER, Whole Wheat Natural Cereal 40 0.5 cup 4.72 4 133
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS 55 1.0 cup (1 NLEA serving) 4.85 5.7 192
Cereals, WHEATENA, cooked with water 243 1.0 cup 4.86 6.6 136
Cereals, WHEATENA, cooked with water, with salt 243 1.0 cup 4.93 4.9 143
Cereals, WHEATENA, dry 40 0.33 cup (1 NLEA serving) 5.24 5.1 143
Cereals, whole wheat hot natural cereal, cooked with water, with salt 242 1.0 cup 4.84 3.9 150
Cereals, whole wheat hot natural cereal, cooked with water, without salt 242 1.0 cup 4.84 3.9 150
Cereals, whole wheat hot natural cereal, dry 94 1.0 cup 10.53 8.9 321
Chard, swiss, cooked, boiled, drained, with salt 175 1.0 cup, chopped 3.29 3.7 35
Chard, swiss, cooked, boiled, drained, without salt 175 1.0 cup, chopped 3.29 3.7 35
Chard, swiss, raw 36 1.0 cup 0.65 0.6 7
Chayote, fruit, cooked, boiled, drained, with salt 160 1.0 cup (1 pieces) 0.99 4.5 35
Chayote, fruit, cooked, boiled, drained, without salt 160 1.0 cup (1 pieces) 0.99 4.5 38
Chayote, fruit, raw 132 1.0 cup (1 pieces) 1.08 2.2 25
Cheese food, cold pack, American 28.35 1.0 oz 5.57 0 94
Cheese food, pasteurized process, American, imitation, without added vitamin D 28.35 1.0 oz 1.16 0 73
Cheese food, pasteurized process, American, vitamin D fortified 113 1.0 cup 19.05 0 373
Cheese food, pasteurized process, American, without added vitamin D 113 1.0 cup 19.05 0 373
Cheese food, pasteurized process, swiss 28.35 1.0 oz 6.21 0 92
Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D 21 1.0 slice 3/4 oz 3.7 0 50
Cheese product, pasteurized process, American, vitamin D fortified 19 1.0 slice 2/3 oz. 3.45 0 59
Cheese product, pasteurized process, cheddar, reduced fat 28 1.0 slice 1 oz 4.93 0 67
Cheese puffs and twists, corn based, baked, low fat 28.35 1.0 oz 2.41 3 122
Cheese sauce, prepared from recipe 30 2.0 tbsp 3.1 0 59
Cheese spread, American or Cheddar cheese base, reduced fat 21 1.0 piece 2.82 0 37
Cheese spread, cream cheese base 28.35 1.0 oz 2.01 0 84
Cheese spread, pasteurized process, American 140 1.0 cup, diced 22.97 0 406
Cheese substitute, mozzarella 113 1.0 cup, shredded 12.96 0 280
Cheese, american cheddar, imitation 21 1.0 slice 3.51 0 50
Cheese, American, nonfat or fat free 19 1.0 serving 4 0 24
Cheese, blue 28.35 1.0 oz 6.07 0 100
Cheese, brick 132 1.0 cup, diced 30.68 0 490
Cheese, brie 28.35 1.0 oz 5.88 0 95
Cheese, camembert 28.35 1.0 oz 5.61 0 85
Cheese, caraway 28.35 1.0 oz 7.14 0 107
Cheese, cheddar 132 1.0 cup, diced 32.87 0 532
Cheese, cheddar, nonfat or fat free 28 1.0 serving 9 0 44
Cheese, cheddar, reduced fat 21 1.0 slice 5.74 0 65
Cheese, cheshire 28.35 1.0 oz 6.63 0 110
Cheese, colby 132 1.0 cup, diced 31.36 0 520
Cheese, cottage, creamed, large or small curd 113 4.0 oz 12.57 0 111
Cheese, cottage, creamed, with fruit 113 4.0 oz 12.08 0.2 110
Cheese, cottage, lowfat, 1% milkfat 113 4.0 oz 14 0 81
Cheese, cottage, lowfat, 1% milkfat, lactose reduced 113 4.0 oz 14.01 0.7 84
Cheese, cottage, lowfat, 1% milkfat, no sodium added 113 4.0 oz 14.01 0 81
Cheese, cottage, lowfat, 1% milkfat, with vegetables 113 4.0 oz 12.32 0 76
Cheese, cottage, lowfat, 2% milkfat 113 4.0 oz 13.37 0 97
Cheese, cottage, nonfat, uncreamed, dry, large or small curd 145 1.0 cup (not packed) 14.99 0 104
Cheese, cottage, with vegetables 113 4.0 oz 12.32 0.1 107
Cheese, cream 14.5 1.0 tbsp 0.86 0 50
Cheese, cream, fat free 18 1.0 tbsp 2.82 0 19
Cheese, cream, low fat 15 1.0 tbsp 1.18 0 30
Cheese, dry white, queso seco 97 1.0 cup grated 23.77 -- 315
Cheese, edam 28.35 1.0 oz 7.08 0 101
Cheese, feta 150 1.0 cup, crumbled 21.32 0 396
Cheese, fontina 132 1.0 cup, diced 33.79 0 513
Cheese, fresh, queso fresco 122 1.0 cup crumbled 22.07 0 365
Cheese, gjetost 28.35 1.0 oz 2.74 0 132
Cheese, goat, hard type 28.35 1.0 oz 8.65 0 128
Cheese, goat, semisoft type 28.35 1.0 oz 6.12 0 103
Cheese, goat, soft type 28.35 1.0 oz 5.25 0 76
Cheese, gouda 28.35 1.0 oz 7.07 0 101
Cheese, gruyere 132 1.0 cup, diced 39.35 0 545
Cheese, limburger 134 1.0 cup 26.87 0 438
Cheese, low fat, cheddar or colby 132 1.0 cup, diced 32.14 0 228
Cheese, low-sodium, cheddar or colby 132 1.0 cup, diced 32.14 0 525
Cheese, Mexican blend 28 0.25 cup shredded 6.59 0 100
Cheese, Mexican, blend, reduced fat 28.35 1.0 oz 7 0 80
Cheese, mexican, queso anejo 132 1.0 cup, crumbled 28.3 0 492
Cheese, mexican, queso asadero 132 1.0 cup, diced 29.83 0 470
Cheese, mexican, queso chihuahua 132 1.0 cup, diced 28.46 0 494
Cheese, monterey 132 1.0 cup, diced 32.31 0 492
Cheese, monterey, low fat 132 1.0 cup, diced 37.22 0 413
Cheese, mozzarella, low sodium 132 1.0 cup, diced 36.3 0 370
Cheese, mozzarella, nonfat 113 1.0 cup, shredded 35.82 2 159
Cheese, mozzarella, part skim milk 28.35 1.0 oz 6.88 0 72
Cheese, mozzarella, part skim milk, low moisture 132 1.0 cup, diced 34.27 0 399
Cheese, mozzarella, whole milk 112 1.0 cup, shredded 24.83 0 336
Cheese, mozzarella, whole milk, low moisture 28.35 1.0 oz 6.12 0 90
Cheese, muenster 132 1.0 cup, diced 30.9 0 486
Cheese, muenster, low fat 113 1.0 cup, shredded 27.91 0 306
Cheese, neufchatel 28.35 1.0 oz 2.59 0 72
Cheese, parmesan, dry grated, reduced fat 100 1.0 cup 20 0 265
Cheese, parmesan, grated 100 1.0 cup 38.46 0 431
Cheese, parmesan, hard 28.35 1.0 oz 10.14 0 111
Cheese, parmesan, low sodium 100 1.0 cup, grated 41.6 0 451
Cheese, parmesan, shredded 5 1.0 tbsp 1.89 0 21
Cheese, pasteurized process, American, fortified with vitamin D 140 1.0 cup, diced 25.38 0 512
Cheese, pasteurized process, American, low fat 140 1.0 cup, diced 34.44 0 252
Cheese, pasteurized process, American, without added vitamin D 140 1.0 cup, diced 25.38 0 519
Cheese, pasteurized process, cheddar or American, fat-free 16 1.0 cubic inch 3.6 0 24
Cheese, pasteurized process, cheddar or American, low sodium 140 1.0 cup, diced 31.08 0 526
Cheese, pasteurized process, pimento 140 1.0 cup, diced 30.98 0.1 525
Cheese, pasteurized process, swiss 140 1.0 cup, diced 34.62 0 468
Cheese, pasteurized process, swiss, low fat 140 1.0 cup, diced 35.7 0 231
Cheese, port de salut 132 1.0 cup, diced 31.39 0 465
Cheese, provolone 132 1.0 cup, diced 33.77 0 463
Cheese, provolone, reduced fat 132 1.0 cup, diced 32.6 0 362
Cheese, ricotta, part skim milk 124 0.5 cup 14.12 0 171
Cheese, ricotta, whole milk 124 0.5 cup 13.96 0 216
Cheese, romano 28.35 1.0 oz 9.02 0 110
Cheese, roquefort 28.35 1.0 oz 6.11 0 105
Cheese, swiss 132 1.0 cup, diced 35.55 0 502
Cheese, swiss, low fat 132 1.0 cup, diced 37.49 0 236
Cheese, swiss, low sodium 132 1.0 cup, diced 37.49 0 494
Cheese, Swiss, nonfat or fat free 28 1.0 serving 7.95 0 36
Cheese, tilsit 28.35 1.0 oz 6.92 0 96
Cheese, white, queso blanco 118 1.0 cup crumbled 24.05 -- 366
Cheesecake commercially prepared 28.35 1.0 oz 1.56 0.1 91
Cheesecake prepared from mix, no-bake type 28.35 1.0 oz 1.56 0.5 78
Cheesefurter, cheese smokie, pork, beef 100 2.33 links 14.1 0 328
Cherimoya, raw 160 1.0 cup, pieces 2.51 4.8 120
Cherries, sour, canned, water pack, drained 168 1.0 cup 1.16 2 71
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids 261 1.0 cup 1.85 2.1 298
Cherries, sour, red, canned, heavy syrup pack, solids and liquids 256 1.0 cup 1.87 2.8 233
Cherries, sour, red, canned, light syrup pack, solids and liquids 252 1.0 cup 1.86 2 189
Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) 244 1.0 cup 1.88 2.7 88
Cherries, sour, red, frozen, unsweetened 155 1.0 cup, unthawed 1.43 2.5 71
Cherries, sour, red, raw 155 1.0 cup, without pits 1.55 2.5 78
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids 261 1.0 cup, pitted 1.54 3.9 266
Cherries, sweet, canned, juice pack, solids and liquids 250 1.0 cup, pitted 2.28 3.8 135
Cherries, sweet, canned, light syrup pack, solids and liquids 252 1.0 cup, pitted 1.54 3.8 169
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids 253 1.0 cup 1.52 3.5 210
Cherries, sweet, canned, pitted, heavy syrup, drained 179 1.0 cup 1.31 4.1 149
Cherries, sweet, canned, water pack, solids and liquids 248 1.0 cup, pitted 1.91 3.7 114
Cherries, sweet, frozen, sweetened 259 1.0 cup, thawed 2.98 5.4 231
Cherries, sweet, raw 138 1.0 cup, with pits, yields 1.46 2.9 87
Cherries, tart, dried, sweetened 40 0.25 cup 0.5 1 133
Chewing gum 3 1.0 stick 0 0.1 11
Chewing gum, sugarless 2 1.0 piece 0 0 5
Chicken breast tenders, breaded, cooked, microwaved 15 1.0 piece 2.45 0 38
Chicken breast, deli, rotisserie seasoned, sliced, prepackaged 12 1.0 slice 2.09 0 12
Chicken breast, fat-free, mesquite flavor, sliced 42 1.0 serving 2 slices 7.06 0 34
Chicken breast, oven-roasted, fat-free, sliced 42 1.0 serving 2 slices 7.05 0 33
Chicken patty, frozen, cooked 60 1.0 patty 8.91 0.2 172
Chicken patty, frozen, uncooked 60 1.0 patty 8.6 0.7 175
Chicken pot pie, frozen entree, prepared 302 1.0 pie 14.56 3 598
Chicken roll, light meat 57 2.0 slices (1 serving) 9.48 0 63
Chicken spread 56 1.0 serving (1 serving) 10.09 0.2 88
Chicken tenders, breaded, frozen, prepared 21 1.0 piece 2.74 0.5 52
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised 85 3.0 oz 27.25 0 133
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled 85 3.0 oz 25.96 0 128
Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, braised 85 3.0 oz 24 0 123
Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, grilled 85 3.0 oz 25.08 0 126
Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw 85 3.0 oz 19.12 0 102
Chicken, broiler, rotisserie, BBQ, back meat and skin 85 3.0 oz 17.25 0 213
Chicken, broiler, rotisserie, BBQ, back meat only 85 3.0 oz 18.57 0 180
Chicken, broiler, rotisserie, BBQ, breast meat and skin 85 3.0 oz 22.41 0 149
Chicken, broiler, rotisserie, BBQ, breast meat only 85 3.0 oz 23.83 0 122
Chicken, broiler, rotisserie, BBQ, drumstick meat and skin 71 1.0 drumstick 18.21 0 146
Chicken, broiler, rotisserie, BBQ, drumstick, meat only 71 1.0 drumstick 19.67 0 122
Chicken, broiler, rotisserie, BBQ, skin 85 1.0 serving 12.91 0 321
Chicken, broiler, rotisserie, BBQ, thigh meat and skin 95 1.0 thigh 21.38 0 215
Chicken, broiler, rotisserie, BBQ, thigh, meat only 95 1.0 thigh 22.89 0 183
Chicken, broiler, rotisserie, BBQ, wing meat and skin 51 1.0 wing 11.94 0 131
Chicken, broiler, rotisserie, BBQ, wing, meat only 51 1.0 wing 14.45 0 94
Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter 72 1.0 unit (yield from 1 lb ready-to-cook chicken) 15.82 -- 238
Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour 44 1.0 unit (yield from 1 lb ready-to-cook chicken) 12.23 -- 146
Chicken, broilers or fryers, back, meat and skin, cooked, roasted 32 1.0 unit (yield from 1 lb ready-to-cook chicken) 8.3 0 96
Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning 102 1.0 back 23.69 0 265
Chicken, broilers or fryers, back, meat and skin, cooked, stewed 85 3.0 oz 18.85 0 219
Chicken, broilers or fryers, back, meat and skin, raw 59 1.0 unit (yield from 1 lb ready-to-cook chicken) 8.29 0 188
Chicken, broilers or fryers, back, meat only, cooked, fried 35 1.0 unit (yield from 1 lb ready-to-cook chicken) 10.5 0 101
Chicken, broilers or fryers, back, meat only, cooked, roasted 24 1.0 unit (yield from 1 lb ready-to-cook chicken) 6.77 0 57
Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning 102 1.0 back 25.85 0 209
Chicken, broilers or fryers, back, meat only, cooked, stewed 26 1.0 unit (yield from 1 lb ready-to-cook chicken) 6.58 0 54
Chicken, broilers or fryers, back, meat only, raw 31 1.0 unit (yield from 1 lb ready-to-cook chicken) 6.06 0 42
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter 84 1.0 unit (yield from 1 lb ready-to-cook chicken) 20.87 0.3 218
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour 59 1.0 unit (yield from 1 lb ready-to-cook chicken) 18.79 0.1 131
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted 140 1.0 cup, chopped or diced 41.72 0 276
Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning 85 1.0 serving (3 oz) 23.36 0 156
Chicken, broilers or fryers, breast, meat and skin, cooked, stewed 140 1.0 cup, chopped or diced 38.35 0 258
Chicken, broilers or fryers, breast, meat and skin, raw 87 0.5 breast, bone removed (yield from 1 lb ready-to-cook chicken) 18.14 0 150
Chicken, broilers or fryers, breast, meat only, cooked, fried 52 1.0 unit (yield from 1 lb ready-to-cook chicken) 17.39 0 97
Chicken, broilers or fryers, breast, meat only, cooked, roasted 140 1.0 cup, chopped or diced 43.43 0 231
Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning 85 3.0 oz 24.71 0 126
Chicken, broilers or fryers, breast, meat only, cooked, stewed 140 1.0 cup, chopped or diced 40.57 0 211
Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw 85 3.0 oz 17.27 0 92
Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised 95 1.0 drumstick without skin 21.58 0 178
Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised 95 1.0 drumstick without skin 22.73 0 142
Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted 96 1.0 drumstick without skin 23.27 0 149
Chicken, broilers or fryers, dark meat, drumstick, meat only, raw 130 1.0 drumstick with skin 25.23 0 151
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter 85 3.0 oz 18.57 -- 253
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour 110 1.0 unit (yield from 1 lb ready-to-cook chicken) 29.94 0 314
Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted 101 1.0 unit (yield from 1 lb ready-to-cook chicken) 26.23 0 256
Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed 110 1.0 unit (yield from 1 lb ready-to-cook chicken) 25.85 0 256
Chicken, broilers or fryers, dark meat, meat and skin, raw 85 3.0 oz 14.19 0 201
Chicken, broilers or fryers, dark meat, meat only, cooked, fried 140 1.0 cup 40.59 0 335
Chicken, broilers or fryers, dark meat, meat only, cooked, roasted 140 1.0 cup, chopped or diced 38.32 0 287
Chicken, broilers or fryers, dark meat, meat only, cooked, stewed 140 1.0 cup, chopped or diced 36.36 0 269
Chicken, broilers or fryers, dark meat, meat only, raw 109 1.0 unit (yield from 1 lb ready-to-cook chicken) 21.89 0 136
Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised 111 1.0 thigh without skin 25.05 0 254
Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised 111 1.0 thigh without skin 27.25 0 195
Chicken, broilers or fryers, dark meat, thigh, meat only, raw 85 3.0 oz 16.71 0 103
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter 43 1.0 unit (yield from 1 lb ready-to-cook chicken) 9.44 0.1 115
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour 29 1.0 unit (yield from 1 lb ready-to-cook chicken) 7.82 0 71
Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted 105 1.0 drumstick with skin (yield from 1 lb ready-to-cook chicken) 24.52 0 201
Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning 53 1.0 drumstick 14.24 0 114
Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed 140 1.0 cup, chopped or diced 35.45 0 286
Chicken, broilers or fryers, drumstick, meat and skin, raw 133 1.0 drumstick with skin 24.05 0 214
Chicken, broilers or fryers, drumstick, meat only, cooked, fried 25 1.0 unit (yield from 1 lb ready-to-cook chicken) 7.16 0 49
Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning 53 1.0 drumstick 15.23 0 93
Chicken, broilers or fryers, drumstick, meat only, cooked, stewed 85 3.0 oz 23.38 0 144
Chicken, broilers or fryers, giblets, cooked, fried 145 1.0 cup, chopped or diced 47.18 0 402
Chicken, broilers or fryers, giblets, cooked, simmered 145 1.0 cup chopped or dice 39.37 0 228
Chicken, broilers or fryers, giblets, raw 23 1.0 unit (yield from 1 lb ready-to-cook chicken) 4.11 0 29
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter 95 1.0 unit (yield from 1 lb ready-to-cook chicken) 20.68 0.3 259
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour 67 1.0 unit (yield from 1 lb ready-to-cook chicken) 17.98 0.1 170
Chicken, broilers or fryers, leg, meat and skin, cooked, roasted 85 3.0 oz 20.43 0 156
Chicken, broilers or fryers, leg, meat and skin, cooked, stewed 140 1.0 cup, chopped or diced 33.84 0 308
Chicken, broilers or fryers, leg, meat and skin, raw 85 3.0 oz 13.91 0 182
Chicken, broilers or fryers, leg, meat only, cooked, fried 56 1.0 unit (yield from 1 lb ready-to-cook chicken) 15.89 0 116
Chicken, broilers or fryers, leg, meat only, cooked, roasted 85 3.0 oz 20.59 0 148
Chicken, broilers or fryers, leg, meat only, cooked, stewed 85 3.0 oz 22.32 0 157
Chicken, broilers or fryers, leg, meat only, raw 85 3.0 oz 16.29 0 102
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter 113 1.0 unit (yield from 1 lb ready-to-cook chicken) 26.61 -- 313
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour 78 1.0 unit (yield from 1 lb ready-to-cook chicken) 23.75 0.1 192
Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted 79 1.0 unit (yield from 1 lb ready-to-cook chicken) 22.93 0 175
Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed 90 1.0 unit (yield from 1 lb ready-to-cook chicken) 23.53 0 181
Chicken, broilers or fryers, light meat, meat and skin, raw 116 1.0 unit (yield from 1 lb ready-to-cook chicken) 23.51 0 216
Chicken, broilers or fryers, light meat, meat only, cooked, fried 140 1.0 cup 45.95 0 269
Chicken, broilers or fryers, light meat, meat only, cooked, roasted 140 1.0 cup, chopped or diced 43.27 0 242
Chicken, broilers or fryers, light meat, meat only, cooked, stewed 140 1.0 cup, chopped or diced 40.43 0 223
Chicken, broilers or fryers, light meat, meat only, raw 88 1.0 unit (yield from 1 lb ready-to-cook chicken) 20.42 0 100
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter 85 3.0 oz 19.41 -- 247
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour 85 3.0 oz 24.28 -- 231
Chicken, broilers or fryers, meat and skin and giblets and neck, raw 85 3.0 oz 15.58 0 181
Chicken, broilers or fryers, meat and skin and giblets and neck, roasted 85 3.0 oz 22.76 0 199
Chicken, broilers or fryers, meat and skin and giblets and neck, stewed 85 3.0 oz 20.82 0 184
Chicken, broilers or fryers, meat and skin, cooked, fried, batter 85 3.0 oz 19.16 0.3 246
Chicken, broilers or fryers, meat and skin, cooked, fried, flour 85 3.0 oz 24.28 0.1 229
Chicken, broilers or fryers, meat and skin, cooked, roasted 140 1.0 cup, chopped or diced 38.22 0 335
Chicken, broilers or fryers, meat and skin, cooked, stewed 140 1.0 cup, chopped or diced 34.55 0 307
Chicken, broilers or fryers, meat and skin, raw 85 3.0 oz 15.81 0 183
Chicken, broilers or fryers, meat only, cooked, fried 140 1.0 cup, chopped or diced 42.8 0.1 307
Chicken, broilers or fryers, meat only, raw 85 3.0 oz 18.18 0 101
Chicken, broilers or fryers, meat only, roasted 140 1.0 cup, chopped or diced 40.5 0 266
Chicken, broilers or fryers, meat only, stewed 140 1.0 cup, chopped or diced 38.21 0 248
Chicken, broilers or fryers, neck, meat and skin, cooked simmered 11 1.0 unit (yield from 1 lb ready-to-cook chicken) 2.16 0 27
Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter 16 1.0 unit (yield from 1 lb ready-to-cook chicken) 3.17 -- 53
Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour 11 1.0 unit (yield from 1 lb ready-to-cook chicken) 2.64 -- 37
Chicken, broilers or fryers, neck, meat and skin, raw 15 1.0 unit (yield from 1 lb ready-to-cook chicken) 2.11 0 45
Chicken, broilers or fryers, neck, meat only, cooked, fried 7 1.0 unit (yield from 1 lb ready-to-cook chicken) 1.88 0 16
Chicken, broilers or fryers, neck, meat only, cooked, simmered 5 1.0 unit (yield from 1 lb ready-to-cook chicken) 1.23 0 9
Chicken, broilers or fryers, neck, meat only, raw 6 1.0 unit (yield from 1 lb ready-to-cook chicken) 1.05 0 9
Chicken, broilers or fryers, separable fat, raw 12.8 1.0 tbsp 0.48 0 81
Chicken, broilers or fryers, skin only, cooked, fried, batter 114 1.0 unit (yield from 1 lb ready-to-cook chicken) 11.76 -- 449
Chicken, broilers or fryers, skin only, cooked, fried, flour 33 1.0 unit (yield from 1 lb ready-to-cook chicken) 6.3 -- 166
Chicken, broilers or fryers, skin only, cooked, roasted 34 1.0 unit (yield from 1 lb ready-to-cook chicken) 6.92 0 154
Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning 28.35 1.0 oz 5.01 0 115
Chicken, broilers or fryers, skin only, cooked, stewed 44 1.0 unit (yield from 1 lb ready-to-cook chicken) 6.7 0 160
Chicken, broilers or fryers, skin only, raw 47 1.0 unit (yield from 1 lb ready-to-cook chicken) 6.27 0 164
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter 52 1.0 unit (yield from 1 lb ready-to-cook chicken) 11.24 0.2 144
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour 38 1.0 unit (yield from 1 lb ready-to-cook chicken) 10.16 0 100
Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted 137 1.0 thigh with skin 31.87 0 318
Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning 89 1.0 thigh 20.41 0 207
Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed 41 1.0 unit (yield from 1 lb ready-to-cook chicken) 9.54 0 95
Chicken, broilers or fryers, thigh, meat and skin, raw 149 1.0 thigh without skin (yield from 1 lb ready-to-cook chicken) 24.61 0 329
Chicken, broilers or fryers, thigh, meat only, cooked, fried 31 1.0 unit (yield from 1 lb ready-to-cook chicken) 8.74 0 68
Chicken, broilers or fryers, thigh, meat only, cooked, roasted 116 1.0 thigh without skin 28.72 0 208
Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning 89 1.0 thigh 21.41 0 174
Chicken, broilers or fryers, thigh, meat only, cooked, stewed 140 1.0 cup, chopped or diced 35 0 273
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter 29 1.0 unit (yield from 1 lb ready-to-cook chicken) 5.76 0.1 94
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour 19 1.0 unit (yield from 1 lb ready-to-cook chicken) 4.96 0 61
Chicken, broilers or fryers, wing, meat and skin, cooked, roasted 85 1.0 piece 20.22 0 216
Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning 53 1.0 wing 12.9 0 141
Chicken, broilers or fryers, wing, meat and skin, cooked, stewed 140 1.0 cup, chopped or diced 31.89 0 349
Chicken, broilers or fryers, wing, meat and skin, raw 107 1.0 piece 18.75 0 204
Chicken, broilers or fryers, wing, meat only, cooked, fried 12 1.0 unit (yield from 1 lb ready-to-cook chicken) 3.62 0 25
Chicken, broilers or fryers, wing, meat only, cooked, roasted 13 1.0 unit (yield from 1 lb ready-to-cook chicken) 3.96 0 26
Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning 53 1.0 wing 14.68 0 104
Chicken, broilers or fryers, wing, meat only, cooked, stewed 140 1.0 cup, chopped or diced 38.05 0 253
Chicken, broilers or fryers, wing, meat only, raw 17 1.0 wing, bone and skin removed (yield from 1 lb ready-to-cook chicken) 3.73 0 21
Chicken, canned, meat only, with broth 142 1.0 can (5 oz) 30.91 0 234
Chicken, canned, no broth 28 1.0 oz 7.08 0 52
Chicken, capons, giblets, cooked, simmered 145 1.0 cup, chopped or diced 38.27 0 238
Chicken, capons, giblets, raw 115 1.0 giblets 21.02 0 150
Chicken, capons, meat and skin and giblets and neck, cooked, roasted 85 3.0 oz 24.1 0 192
Chicken, capons, meat and skin and giblets and neck, raw 85 3.0 oz 15.73 0 197
Chicken, capons, meat and skin, cooked, roasted 85 3.0 oz 24.62 0 195
Chicken, capons, meat and skin, raw 85 3.0 oz 15.95 0 199
Chicken, cornish game hens, meat and skin, cooked, roasted 85 3.0 oz 18.93 0 220
Chicken, cornish game hens, meat and skin, raw 85 3.0 oz 14.58 0 170
Chicken, cornish game hens, meat only, cooked, roasted 85 3.0 oz 19.8 0 114
Chicken, cornish game hens, meat only, raw 85 3.0 oz 17.03 0 99
Chicken, dark meat, drumstick, meat and skin, enhanced, braised 106 1.0 drumstick with skin 22.84 0 194
Chicken, dark meat, drumstick, meat and skin, enhanced, cooked, roasted 129 1.0 drumstick with skin 31.89 0 232
Chicken, dark meat, drumstick, meat and skin, enhanced, raw, 143 1.0 drumstick with skin 25.78 0 209
Chicken, dark meat, drumstick, meat only, enhanced, cooked, braised 95 1.0 drumstick without skin 21.84 0 142
Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted 91 1.0 drumstick without skin 23.06 0 133
Chicken, dark meat, drumstick, meat only, enhanced, raw 143 1.0 drumstick with skin 27.44 0 152
Chicken, dark meat, thigh, meat and skin, enhanced, cooked, braised 85 3.0 oz 17.6 0 183
Chicken, dark meat, thigh, meat and skin, enhanced, cooked, roasted 130 1.0 thigh with skin 30.51 0 278
Chicken, dark meat, thigh, meat and skin, enhanced, raw 85 3.0 oz 14.08 0 167
Chicken, dark meat, thigh, meat only, enhanced, cooked, braised 85 3.0 oz 19.55 0 139
Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted 130 1.0 thigh with skin 31.5 0 213
Chicken, dark meat, thigh, meat only, enhanced, raw 85 3.0 oz 16.24 0 94
Chicken, feet, boiled 28.35 1.0 oz 5.5 0 61
Chicken, gizzard, all classes, cooked, simmered 145 1.0 cup chopped or dice 44.07 0 223
Chicken, gizzard, all classes, raw 28.35 1.0 oz 5.01 0 27
Chicken, ground, crumbles, cooked, pan-browned 85 3.0 oz crumbled 19.79 0 161
Chicken, ground, raw 112 4.0 oz crumbled 19.53 0 160
Chicken, heart, all classes, cooked, simmered 145 1.0 cup, chopped or diced 38.29 0 268
Chicken, heart, all classes, raw 6.1 1.0 heart 0.95 0 9
Chicken, liver, all classes, cooked, pan-fried 44 1.0 liver 11.34 0 76
Chicken, liver, all classes, cooked, simmered 44 1.0 liver 10.76 0 73
Chicken, liver, all classes, raw 44 1.0 liver 7.44 0 52
Chicken, meatless 168 1.0 cup 39.72 6 376
Chicken, meatless, breaded, fried 130 1.0 cup, diced 27.66 5.6 304
Chicken, nuggets, dark and white meat, precooked, frozen, not reheated 87 1.0 serving 10.88 1.1 229
Chicken, nuggets, white meat, precooked, frozen, not reheated 82 1.0 serving 11.78 0.6 214
Chicken, roasting, dark meat, meat only, cooked, roasted 140 1.0 cup, chopped or diced 32.55 0 249
Chicken, roasting, dark meat, meat only, raw 113 1.0 unit (yield from 1 lb ready-to-cook chicken) 21.18 0 128
Chicken, roasting, giblets, cooked, simmered 145 1.0 cup, chopped or diced 38.82 0 239
Chicken, roasting, giblets, raw 25 1.0 unit (yield from 1 lb ready-to-cook chicken) 4.54 0 32
Chicken, roasting, light meat, meat only, cooked, roasted 140 1.0 cup, chopped or diced 37.98 0 214
Chicken, roasting, light meat, meat only, raw 99 1.0 unit (yield from 1 lb ready-to-cook chicken) 21.98 0 108
Chicken, roasting, meat and skin and giblets and neck, cooked, roasted 85 3.0 oz 20.37 0 187
Chicken, roasting, meat and skin and giblets and neck, raw 85 3.0 oz 14.53 0 181
Chicken, roasting, meat and skin, cooked, roasted 85 3.0 oz 20.37 0 190
Chicken, roasting, meat only, cooked, roasted 140 1.0 cup, chopped or diced 35.01 0 234
Chicken, roasting, meat only, raw 85 3.0 oz 17.28 0 94
Chicken, skin (drumsticks and thighs), cooked, braised 28.35 1.0 oz 4.14 0 126
Chicken, skin (drumsticks and thighs), cooked, roasted 28.35 1.0 oz 4.7 0 131
Chicken, skin (drumsticks and thighs), enhanced, cooked, braised 28.35 1.0 oz 3.48 0 114
Chicken, skin (drumsticks and thighs), enhanced, cooked, roasted 28.35 1.0 oz 5.76 0 119
Chicken, skin (drumsticks and thighs), enhanced, raw 28.35 1.0 oz 3.15 0 109
Chicken, skin (drumsticks and thighs), raw 28.35 1.0 oz 2.72 0 125
Chicken, stewing, dark meat, meat only, cooked, stewed 140 1.0 cup, chopped or diced 39.4 0 361
Chicken, stewing, dark meat, meat only, raw 105 1.0 unit (yield from 1 lb ready-to-cook chicken) 20.68 0 165
Chicken, stewing, giblets, cooked, simmered 145 1.0 cup, chopped or diced 37.31 0 281
Chicken, stewing, giblets, raw 28 1.0 unit (yield from 1 lb ready-to-cook chicken) 5.01 0 47
Chicken, stewing, light meat, meat only, cooked, stewed 140 1.0 cup, chopped or diced 46.26 0 298
Chicken, stewing, light meat, meat only, raw 89 1.0 unit (yield from 1 lb ready-to-cook chicken) 20.56 0 122
Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed 85 3.0 oz 21.15 0 182
Chicken, stewing, meat and skin, and giblets and neck, raw 85 3.0 oz 14.86 0 213
Chicken, stewing, meat and skin, cooked, stewed 85 3.0 oz 22.85 0 242
Chicken, stewing, meat and skin, raw 85 3.0 oz 14.92 0 219
Chicken, stewing, meat only, cooked, stewed 140 1.0 cup, chopped or diced 42.59 0 332
Chicken, stewing, meat only, raw 85 3.0 oz 18.07 0 126
Chicken, wing, frozen, glazed, barbecue flavored 29 1.0 piece 5.7 0.2 61
Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) 96 1.0 serving 21.35 0.5 232
Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) 74 1.0 serving 18.75 0.7 184
Chickpea flour (besan) 92 1.0 cup 20.6 9.9 356
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids 253 1.0 can drained 17.84 16.2 352
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water 254 1.0 can drained, rinsed 17.88 16 351
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids 240 1.0 cup 11.81 10.6 211
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium 240 1.0 cup 11.81 10.6 211
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt 164 1.0 cup 14.53 12.5 269
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt 164 1.0 cup 14.53 12.5 269
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 200 1.0 cup 38.6 34.8 728
Chicory greens, raw 29 1.0 cup, chopped 0.49 1.2 7
Chicory roots, raw 60 1.0 root 0.84 0.9 43
Chicory, witloof, raw 53 1.0 head 0.48 1.6 9
Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed (formerly ROSS) 31 1.0 fl oz 0.89 0 31
Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber (formerly ROSS) 31 1.0 fl oz 0.87 0.2 31
Child formula, MEAD JOHNSON, PORTAGEN, with iron, powder, not reconstituted 9.4 1.0 scoop 1.55 0 45
Child formula, MEAD JOHNSON, PORTAGEN, with iron, prepared from powder 31 1.0 fl oz 1.03 0 27
Chili con carne with beans, canned entree 242 1.0 cup 14.04 8 259
Chili with beans, canned 256 1.0 cup 14.62 11.3 287
Chili with beans, microwavable bowls 244 1.0 cup 14.27 7.1 244
Chili, no beans, canned entree 240 1.0 cup 18.07 1.2 283
Chives, freeze-dried 0.2 1.0 tbsp 0.04 0.1 1
Chives, raw 3 1.0 tbsp chopped 0.1 0.1 1
Chocolate syrup 39 1.0 serving 2 tbsp 0.82 1 109
Chocolate syrup, prepared with whole milk 282 1.0 cup (8 fl oz) 8.66 0.8 254
Chocolate, dark, 45- 59% cacao solids 28.35 1.0 oz 1.38 2 155
Chocolate, dark, 60-69% cacao solids 28.35 1.0 oz 1.74 2.3 164
Chocolate, dark, 70-85% cacao solids 28.35 1.0 oz 2.21 3.1 170
Chocolate-flavor beverage mix for milk, powder, with added nutrients 22 1.0 serving 1 1 88
Chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk 266 1.0 serving 8.7 1.1 237
Chocolate-flavor beverage mix for milk, powder, without added nutrients 22 1.0 portion (2-3 heaping tsp) 0.73 1.1 89
Chocolate-flavor beverage mix, powder, prepared with whole milk 266 1.0 cup (8 fl oz) 8.59 1.1 226
Chocolate-flavored drink, whey and milk based 244 1.0 cup 1.56 1.5 120
Chocolate-flavored hazelnut spread 37 1.0 serving 2 TBSP 2 2 200
Chokecherries, raw, pitted (Northern Plains Indians) 154 1.0 cup 4.68 30.8 249
Chorizo, pork and beef 28.35 1.0 oz 6.83 0 129
Chrysanthemum leaves, raw 51 1.0 cup, chopped 1.71 1.5 12
Chrysanthemum, garland, cooked, boiled, drained, with salt 100 1.0 cup (1 pieces) 1.64 2.3 20
Chrysanthemum, garland, cooked, boiled, drained, without salt 100 1.0 cup (1 pieces) 1.64 2.3 20
Chrysanthemum, garland, raw 25 1.0 cup (1 pieces) 0.84 0.8 6
Cinnamon buns, frosted (includes honey buns) 65 1.0 bun 3.07 0.8 283
Citrus fruit juice drink, frozen concentrate 35.2 1.0 fl oz 0.42 0.1 57
Citrus fruit juice drink, frozen concentrate, prepared with water 31 1.0 fl oz 0.11 0 14
Clam and tomato juice, canned 30.2 1.0 fl oz 0.18 0.1 14
Clementines, raw 74 1.0 fruit 0.63 1.3 35
Cocktail mix, non-alcoholic, concentrated, frozen 36 1.0 fl oz 0.03 0 103
Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows 20 1.0 serving 1 envelope 0.56 0.7 80
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix 20 1.0 serving 1 envelope 0.6 0.8 80
Cocoa mix, no sugar added, powder 19 1.0 envelope Alba (.675 oz) 2.94 1.4 72
Cocoa mix, powder 28 1.0 serving (3 heaping tsp or 1 envelope) 1.87 1 111
Cocoa mix, powder, prepared with water 34.3 1.0 fl oz 0.32 0.2 19
Cocoa mix, with aspartame, powder, prepared with water 32.1 1.0 fl oz 0.39 0.2 9
Cocoa, dry powder, hi-fat or breakfast, plain 5.4 1.0 tbsp 0.91 1.6 26
Cocoa, dry powder, hi-fat or breakfast, processed with alkali 6 1.0 tablespoon Ghirardelli label 2011 1.01 2 29
Cocoa, dry powder, unsweetened 86 1.0 cup 16.86 28.6 196
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa 5 1.0 tbsp 1 -- 20
Cocoa, dry powder, unsweetened, processed with alkali 86 1.0 cup 15.57 25.6 189
Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener 6.4 1.0 tsp dry 0.58 0.3 32
Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated 6.4 1.0 tsp dry 0.58 0.3 28
Coffee substitute, cereal grain beverage, powder 3 1.0 tsp (1 serving) 0.18 0.7 11
Coffee substitute, cereal grain beverage, powder, prepared with whole milk 185 6.0 fl oz 6.1 0.2 120
Coffee substitute, cereal grain beverage, prepared with water 30.1 1.0 fl oz 0.03 0.1 2
Coffee, brewed from grounds, prepared with tap water 29.6 1.0 fl oz 0.04 0 0
Coffee, brewed from grounds, prepared with tap water, decaffeinated 29.6 1.0 fl oz 0.03 -- 0
Coffee, brewed, espresso, restaurant-prepared 30 1.0 fluid ounce 0.04 0 3
Coffee, brewed, espresso, restaurant-prepared, decaffeinated 30 1.0 fluid ounce 0.03 0 3
Coffee, dry, powder, with whitener, reduced calorie 1.7 1.0 tsp dry 0.03 0 9
Coffee, instant, decaffeinated, powder 1.8 1.0 tsp rounded 0.21 0 6
Coffee, instant, decaffeinated, powder, prepared with water 29.9 1.0 fl oz 0.04 0 1
Coffee, instant, regular, powder 1 1.0 tsp 0.12 0 4
Coffee, instant, regular, powder, half the caffeine 1 1.0 tsp 0.14 0 4
Coffee, instant, regular, prepared with water 29.8 1.0 fl oz 0.03 0 1
Coffee, instant, with chicory, powder 1.8 1.0 tsp, rounded 0.17 0 6
Coffee, instant, with chicory, prepared with water 29.9 1.0 fl oz 0.03 0 1
Coffee, instant, with sugar, french-flavor, powder 13 4.0 teaspoon (1 serving) 0.58 0 63
Coffee, instant, with sugar, mocha-flavor, powder 13 1.0 serving 2 tbsp 0.69 0.2 60
Coffeecake, cheese 28.35 1.0 oz 1.98 0.3 96
Coffeecake, cinnamon with crumb topping, commercially prepared, enriched 28.35 1.0 oz 1.93 0.6 119
Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched 28.35 1.0 oz 1.93 0.6 119
Coffeecake, cinnamon with crumb topping, dry mix 28.35 1.0 oz 1.36 0.5 124
Coffeecake, cinnamon with crumb topping, dry mix, prepared 28.35 1.0 oz 1.56 0.3 90
Coffeecake, creme-filled with chocolate frosting 28.35 1.0 oz 1.42 0.6 94
Coffeecake, fruit 28.35 1.0 oz 1.47 0.7 88
Collards, cooked, boiled, drained, with salt 190 1.0 cup, chopped 5.15 7.6 63
Collards, cooked, boiled, drained, without salt 190 1.0 cup, chopped 5.15 7.6 63
Collards, frozen, chopped, cooked, boiled, drained, with salt 170 1.0 cup, chopped 5.05 4.8 61
Collards, frozen, chopped, cooked, boiled, drained, without salt 170 1.0 cup, chopped 5.05 4.8 61
Collards, frozen, chopped, unprepared 95 0.33 package (10 oz) 2.56 3.4 31
Collards, raw 36 1.0 cup, chopped 1.09 1.4 12
CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry 40 1.0 serving 2.24 0.7 167
Cookie, butter or sugar, with chocolate icing or filling 31 3.0 cookies 1.27 0.6 156
Cookie, chocolate, with icing or coating 32 4.0 cookies 1.44 0.7 162
Cookie, vanilla with caramel, coconut, and chocolate coating 29 2.0 cookies 1.02 1.3 142
Cookie, with peanut butter filling, chocolate-coated 25 2.0 cookies 2.02 0.9 140
Cookies, animal crackers (includes arrowroot, tea biscuits) 28.35 1.0 oz 1.96 0.3 126
Cookies, animal, with frosting or icing 31 8.0 cookies 1 serving 0.93 0.3 158
Cookies, brownies, commercially prepared 28.35 1.0 oz 1.36 0.6 115
Cookies, brownies, commercially prepared, reduced fat 36 1.0 brownie 1 serving 1 4 124
Cookies, brownies, dry mix, regular 28.35 1.0 oz 1.13 -- 123
Cookies, brownies, dry mix, special dietary 28.35 1.0 oz 0.82 1.2 121
Cookies, brownies, dry mix, special dietary, prepared 28.35 1.0 oz 1.08 1 109
Cookies, brownies, prepared from recipe 28.35 1.0 oz 1.76 -- 132
Cookies, butter, commercially prepared, enriched 28.35 1.0 oz 1.73 0.2 132
Cookies, butter, commercially prepared, unenriched 28.35 1.0 oz 1.73 0.2 132
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched 12.9 1.0 cookie 0.65 0.3 63
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched 28.35 1.0 oz 1.53 0.7 136
Cookies, chocolate chip, commercially prepared, regular, lower fat 34 1.0 serving 3 cookies 2.03 1 153
Cookies, chocolate chip, commercially prepared, soft-type 14.2 1.0 cookie 0.52 0.3 63
Cookies, chocolate chip, commercially prepared, special dietary 28.35 1.0 oz 1.11 0.5 128
Cookies, chocolate chip, dry mix 28.35 1.0 oz 1.3 -- 141
Cookies, chocolate chip, prepared from recipe, made with butter 28.35 1.0 oz 1.62 -- 138
Cookies, chocolate chip, prepared from recipe, made with margarine 28.35 1.0 oz 1.62 0.8 138
Cookies, chocolate chip, refrigerated dough 33 1.0 serving 1.31 0.5 149
Cookies, chocolate chip, refrigerated dough, baked 28.35 1.0 oz 1.39 0.5 139
Cookies, chocolate sandwich, with creme filling, reduced fat 34 1.0 serving 1 1 148
Cookies, chocolate sandwich, with creme filling, regular 36 3.0 cookie 1.88 1 167
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated 28.35 1.0 oz 1.02 1.5 136
Cookies, chocolate sandwich, with creme filling, special dietary 28.35 1.0 oz 1.28 1.2 131
Cookies, chocolate sandwich, with extra creme filling 28.35 1.0 oz 1.23 0.8 141
Cookies, chocolate wafers 28.35 1.0 oz 1.87 1 123
Cookies, coconut macaroons, prepared from recipe 28.35 1.0 oz 1.02 0.5 115
Cookies, fig bars 28.35 1.0 oz 1.05 1.3 99
Cookies, fortune 28.35 1.0 oz 1.19 0.5 107
Cookies, fudge, cake-type (includes trolley cakes) 28.35 1.0 oz 1.42 0.8 99
Cookies, gingersnaps 28.35 1.0 oz 1.59 0.6 118
Cookies, graham crackers, chocolate-coated 27 3.0 pieces 1.08 0.6 135
Cookies, graham crackers, plain or honey (includes cinnamon) 28.35 1.0 oz 1.96 0.8 120
Cookies, graham crackers, plain or honey, lowfat 35 1.0 serving 2 2 135
Cookies, ladyfingers, with lemon juice and rind 28.35 1.0 oz 3.01 0.3 103
Cookies, ladyfingers, without lemon juice and rind 28.35 1.0 oz 3.01 0.3 103
Cookies, marshmallow, chocolate-coated (includes marshmallow pies) 28.35 1.0 oz 1.13 0.6 119
Cookies, molasses 28.35 1.0 oz 1.59 0.3 122
Cookies, oatmeal sandwich, with creme filling 38 1.0 cookie 1 serving 0.99 1 151
Cookies, oatmeal, commercially prepared, fat-free 28.35 1.0 oz 1.67 2.1 92
Cookies, oatmeal, commercially prepared, regular 28.35 1.0 oz 1.76 0.8 128
Cookies, oatmeal, commercially prepared, soft-type 28.35 1.0 oz 1.73 0.8 116
Cookies, oatmeal, commercially prepared, special dietary 28.35 1.0 oz 1.36 0.8 127
Cookies, oatmeal, dry mix 28.35 1.0 oz 1.84 -- 131
Cookies, oatmeal, prepared from recipe, with raisins 28.35 1.0 oz 1.84 -- 123
Cookies, oatmeal, prepared from recipe, without raisins 28.35 1.0 oz 1.93 -- 127
Cookies, oatmeal, refrigerated dough 28.35 1.0 oz 1.53 0.7 120
Cookies, oatmeal, refrigerated dough, baked 28.35 1.0 oz 1.7 0.8 134
Cookies, peanut butter sandwich, regular 28.35 1.0 oz 2.49 0.5 136
Cookies, peanut butter sandwich, special dietary 28.35 1.0 oz 2.84 -- 152
Cookies, peanut butter, commercially prepared, regular 28.35 1.0 oz 2.72 0.5 135
Cookies, peanut butter, commercially prepared, soft-type 28.35 1.0 oz 1.5 0.5 130
Cookies, peanut butter, commercially prepared, sugar free 29 1.0 serving 3 cookies 3 1 152
Cookies, peanut butter, prepared from recipe 28.35 1.0 oz 2.55 -- 135
Cookies, peanut butter, refrigerated dough 28.35 1.0 oz 2.32 0.3 130
Cookies, peanut butter, refrigerated dough, baked 28.35 1.0 oz 2.58 0.3 143
Cookies, raisin, soft-type 28.35 1.0 oz 1.16 0.3 114
Cookies, shortbread, commercially prepared, pecan 28.35 1.0 oz 1.39 0.5 154
Cookies, shortbread, commercially prepared, plain 28.35 1.0 oz 1.73 0.5 142
Cookies, sugar wafers with creme filling, regular 36 3.0 cookies 1.38 0.6 181
Cookies, sugar wafers with creme filling, special dietary 28.35 1.0 oz 0.88 -- 142
Cookies, sugar, commercially prepared, regular (includes vanilla) 28.35 1.0 oz 1.45 0.2 136
Cookies, sugar, commercially prepared, special dietary 28.35 1.0 oz 1.16 0.3 122
Cookies, sugar, prepared from recipe, made with margarine 28.35 1.0 oz 1.67 0.3 134
Cookies, sugar, refrigerated dough 33 1.0 serving 1.32 0.3 144
Cookies, sugar, refrigerated dough, baked 28.35 1.0 oz 1.33 0.2 137
Cookies, vanilla sandwich with creme filling 28.35 1.0 oz 1.28 0.4 137
Cookies, vanilla wafers, higher fat 28.35 1.0 oz 1.22 0.6 134
Cookies, vanilla wafers, lower fat 28.35 1.0 oz 1.42 0.5 125
Coriander (cilantro) leaves, raw 4 0.25 cup 0.09 0.1 1
Corn bran, crude 76 1.0 cup 6.35 60 170
Corn dogs, frozen, prepared 78 1.0 corndog 6.19 0.8 208
Corn flour, degermed, unenriched, yellow 126 1.0 cup 7.04 2.4 472
Corn flour, masa, enriched, white 114 1.0 cup 10.58 7.3 416
Corn flour, masa, enriched, yellow 114 1.0 cup 10.58 7.3 416
Corn flour, masa, unenriched, white 114 1.0 cup 10.58 7.3 416
Corn flour, whole-grain, blue (harina de maiz morado) 6.9 1.0 tbsp 0.6 0.6 25
Corn flour, whole-grain, white 117 1.0 cup 8.11 8.5 422
Corn flour, whole-grain, yellow 117 1.0 cup 8.11 8.5 422
Corn pudding, home prepared 250 1.0 cup 11.05 3 328
Corn with red and green peppers, canned, solids and liquids 227 1.0 cup 5.29 -- 170
Corn, dried, yellow (Northern Plains Indians) 28.35 1.0 oz 4.11 5.8 119
Corn, sweet, white, canned, cream style, no salt added 256 1.0 cup 4.45 3.1 184
Corn, sweet, white, canned, cream style, regular pack 256 1.0 cup 4.45 3.1 189
Corn, sweet, white, canned, vacuum pack, no salt added 210 1.0 cup 5.06 4.2 166
Corn, sweet, white, canned, vacuum pack, regular pack 210 1.0 cup 5.06 4.2 166
Corn, sweet, white, canned, whole kernel, drained solids 164 1.0 cup 4.3 3.3 133
Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids 256 1.0 cup 4.99 1.8 164
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids 256 1.0 cup 4.99 4.4 164
Corn, sweet, white, cooked, boiled, drained, with salt 89 1.0 ear, small (5-1/2 to 6-1/2 long) 2.97 2.4 86
Corn, sweet, white, cooked, boiled, drained, without salt 89 1.0 ear, small (5-1/2 to 6-1/2 long) 2.97 2.4 86
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt 165 1.0 cup 4.54 4 132
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt 165 1.0 cup 4.54 4 132
Corn, sweet, white, frozen, kernels cut off cob, unprepared 165 1.0 cup 4.98 4.8 145
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt 165 1.0 cup kernels 5.13 4.6 155
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt 165 1.0 cup kernels 5.13 3.5 155
Corn, sweet, white, frozen, kernels on cob, unprepared 165 1.0 cup kernels 5.41 4.6 162
Corn, sweet, white, raw 73 1.0 ear, small (5-1/2 to 6-1/2 long) 2.35 2 63
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids 256 1.0 cup 4.99 4.4 156
Corn, sweet, yellow, canned, cream style, no salt added 256 1.0 cup 4.45 3.1 184
Corn, sweet, yellow, canned, cream style, regular pack 256 1.0 cup 4.45 3.1 184
Corn, sweet, yellow, canned, drained solids, rinsed with tap water 150 1.0 cup drained, rinsed 3.27 -- 111
Corn, sweet, yellow, canned, no salt added, solids and liquids 256 1.0 cup 4.99 4.4 156
Corn, sweet, yellow, canned, vacuum pack, no salt added 210 1.0 cup 5.06 4.2 166
Corn, sweet, yellow, canned, vacuum pack, regular pack 210 1.0 cup 5.06 4.2 166
Corn, sweet, yellow, canned, whole kernel, drained solids 164 1.0 cup 4.03 3.1 130
Corn, sweet, yellow, cooked, boiled, drained, with salt 89 1.0 ear small (5-1/2 to 6-1/2 long) 3.03 2.1 85
Corn, sweet, yellow, cooked, boiled, drained, without salt 89 1.0 ear small (5-1/2 to 6-1/2 long) 3.03 2.1 85
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt 165 1.0 cup 4.21 4 134
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 136 1.0 cup 4.11 2.9 120
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt 165 1.0 cup kernels 5.13 4.6 155
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt 165 1.0 cup kernels 5.13 4.6 155
Corn, sweet, yellow, frozen, kernels on cob, unprepared 165 1.0 cup kernels 5.41 4.6 162
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt 165 1.0 cup 4.21 4 130
Corn, sweet, yellow, raw 145 1.0 cup 4.74 2.9 125
Corn, white 166 1.0 cup 15.64 -- 606
Corn, yellow 166 1.0 cup 15.64 12.1 606
Corn, yellow, whole kernel, frozen, microwaved 141 1.0 cup 5.1 3.7 185
Corned beef loaf, jellied 28 1.0 slice (1 oz) (4 x 4 x 3/32 thick) 6.41 0 43
Cornmeal, degermed, enriched, white 157 1.0 cup 11.16 6.1 581
Cornmeal, degermed, enriched, yellow 157 1.0 cup 11.16 6.1 581
Cornmeal, degermed, unenriched, white 157 1.0 cup 11.16 6.1 581
Cornmeal, degermed, unenriched, yellow 157 1.0 cup 11.16 6.1 581
Cornmeal, self-rising, bolted, plain, enriched, white 122 1.0 cup 10.1 8.2 407
Cornmeal, self-rising, bolted, plain, enriched, yellow 122 1.0 cup 10.1 8.2 407
Cornmeal, self-rising, bolted, with wheat flour added, enriched, white 170 1.0 cup 14.3 10.7 592
Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow 170 1.0 cup 14.3 10.7 592
Cornmeal, self-rising, degermed, enriched, white 138 1.0 cup 11.61 9.8 490
Cornmeal, self-rising, degermed, enriched, yellow 138 1.0 cup 11.61 9.8 490
Cornmeal, whole-grain, white 122 1.0 cup 9.91 8.9 442
Cornmeal, whole-grain, yellow 122 1.0 cup 9.91 8.9 442
Cornsalad, raw 56 1.0 cup 1.12 -- 12
Cornstarch 128 1.0 cup 0.33 1.2 488
Couscous, cooked 157 1.0 cup, cooked 5.95 2.2 176
Couscous, dry 173 1.0 cup 22.07 8.6 650
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt 165 1.0 cup 5.23 8.2 155
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt 165 1.0 cup 5.23 8.2 160
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt 170 1.0 cup 14.43 10.9 223
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt 170 1.0 cup 14.43 10.9 224
Cowpeas (blackeyes), immature seeds, frozen, unprepared 160 1.0 cup 14.37 8 222
Cowpeas (blackeyes), immature seeds, raw 145 1.0 cup 4.28 7.2 130
Cowpeas, catjang, mature seeds, cooked, boiled, with salt 171 1.0 cup 13.9 6.2 200
Cowpeas, catjang, mature seeds, cooked, boiled, without salt 171 1.0 cup 13.9 6.2 200
Cowpeas, catjang, mature seeds, raw 167 1.0 cup 39.83 17.9 573
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork 240 1.0 cup 6.58 7.9 199
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain 240 1.0 cup 11.38 7.9 185
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt 171 1.0 cup 13.22 11.1 198
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt 171 1.0 cup 13.22 11.1 198
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw 167 1.0 cup 39.28 17.7 561
Cowpeas, leafy tips, cooked, boiled, drained, with salt 53 1.0 cup, chopped 2.48 -- 12
Cowpeas, leafy tips, cooked, boiled, drained, without salt 53 1.0 cup, chopped 2.48 -- 12
Cowpeas, leafy tips, raw 36 1.0 cup, chopped 1.48 -- 10
Cowpeas, young pods with seeds, cooked, boiled, drained, with salt 95 1.0 cup 2.47 -- 32
Cowpeas, young pods with seeds, cooked, boiled, drained, without salt 95 1.0 cup 2.47 -- 32
Cowpeas, young pods with seeds, raw 94 1.0 cup 3.1 -- 41
Crabapples, raw 110 1.0 cup slices 0.44 -- 84
CRACKER BARREL, chicken tenderloin platter, fried 175 1.0 serving 31.6 1.2 513
CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu 103 1.0 serving 19.23 1 303
CRACKER BARREL, coleslaw 167 1.0 serving 1.49 2.7 292
CRACKER BARREL, country fried shrimp platter 12.8 1.0 piece 1.53 0.2 43
CRACKER BARREL, farm raised catfish platter 178 1.0 serving 40.83 2.8 473
CRACKER BARREL, grilled sirloin steak 151 1.0 steak 47.6 -- 307
CRACKER BARREL, macaroni n' cheese 175 1.0 serving 11.36 1.9 340
CRACKER BARREL, macaroni n' cheese plate, from kid's menu 257 1.0 serving 16.6 1.8 493
CRACKER BARREL, onion rings, thick-cut 261 1.0 serving 12.48 5.7 853
CRACKER BARREL, steak fries 198 1.0 serving 6.45 6.9 505
Cracker meal 28.35 1.0 oz 2.64 0.7 109
Crackers, cheese, low sodium 14.2 0.5 oz 1.43 0.3 71
Crackers, cheese, reduced fat 30 1.0 serving 3 1 125
Crackers, cheese, regular 14.2 0.5 oz 1.55 0.3 69
Crackers, cheese, sandwich-type with cheese filling 39 6.0 cracker 1 cracker = 6.5g 3.48 0.7 191
Crackers, cheese, sandwich-type with peanut butter filling 14.2 0.5 oz 1.76 0.5 70
Crackers, cheese, whole grain 31 1.0 serving 55 pieces 2.98 2 128
Crackers, cream, GAMESA SABROSAS 31 11.0 crackers (1 NLEA serving) 2.17 0.7 150
Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS 32 10.0 crackers (1 NLEA serving) 2.3 0.8 135
Crackers, crispbread, rye 14.2 0.5 oz 1.12 2.3 52
Crackers, matzo, egg 14.2 0.5 oz 1.75 0.4 56
Crackers, matzo, egg and onion 14.2 0.5 oz 1.42 0.7 56
Crackers, matzo, plain 14.2 0.5 oz 1.42 0.4 56
Crackers, matzo, whole-wheat 14.2 0.5 oz 1.86 1.7 50
Crackers, melba toast, plain 14.2 0.5 oz 1.72 0.9 55
Crackers, melba toast, plain, without salt 14.2 0.5 oz 1.72 0.9 55
Crackers, melba toast, rye (includes pumpernickel) 14.2 0.5 oz 1.65 1.1 55
Crackers, melba toast, wheat 14.2 0.5 oz 1.83 1.1 53
Crackers, milk 14.2 0.5 oz 1.08 0.3 65
Crackers, multigrain 14 4.0 crackers 0.99 0.5 67
Crackers, rusk toast 14.2 0.5 oz 1.92 -- 58
Crackers, rye, sandwich-type with cheese filling 14.2 0.5 oz 1.31 0.5 68
Crackers, rye, wafers, plain 14.2 0.5 oz 1.36 3.3 47
Crackers, rye, wafers, seasoned 14.2 0.5 oz 1.28 3 54
Crackers, saltines (includes oyster, soda, soup) 14.9 5.0 crackers 1.41 0.4 62
Crackers, saltines, fat-free, low-sodium 15 3.0 saltines 1.58 0.4 59
Crackers, saltines, low salt (includes oyster, soda, soup) 14.2 0.5 oz 1.35 0.4 60
Crackers, saltines, unsalted tops (includes oyster, soda, soup) 14.2 0.5 oz 1.31 0.4 62
Crackers, saltines, whole wheat (includes multi-grain) 14 1.0 serving 1 0 56
Crackers, snack, GOYA CRACKERS 30 1.0 serving (1 NLEA serving - about 4 crackers) 4.28 1.1 130
Crackers, standard snack-type, regular 16 5.0 crackers 1.08 0.4 82
Crackers, standard snack-type, regular, low salt 14.2 0.5 oz 1.05 0.2 71
Crackers, standard snack-type, sandwich, with cheese filling 14.2 0.5 oz 1.32 0.3 68
Crackers, standard snack-type, sandwich, with peanut butter filling 14.2 0.5 oz 1.63 0.3 70
Crackers, wheat, low salt 14.2 0.5 oz 1.22 0.6 67
Crackers, wheat, reduced fat 29 1.0 serving 2.71 1 129
Crackers, wheat, regular 31 1.0 serving 2.77 1.1 141
Crackers, wheat, sandwich, with cheese filling 14.2 0.5 oz 1.39 0.4 71
Crackers, wheat, sandwich, with peanut butter filling 14.2 0.5 oz 1.92 0.6 70
Crackers, whole-wheat 28 1.0 serving 2.96 2.9 120
Crackers, whole-wheat, low salt 14.2 0.5 oz 1.25 1.5 63
Crackers, whole-wheat, reduced fat 29 1.0 serving 3.29 3.2 121
Cranberries, dried, sweetened 40 0.33 cup 0.03 2.3 123
Cranberries, raw 110 1.0 cup, chopped 0.43 5.1 51
Cranberry juice cocktail, bottled 31.6 1.0 fl oz 0 -- 17
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener 29.6 1.0 fl oz 0.01 0 6
Cranberry juice cocktail, frozen concentrate 36.2 1.0 fl oz 0.02 0.1 73
Cranberry juice cocktail, frozen concentrate, prepared with water 29.6 1.0 fl oz 0 0 14
Cranberry juice, unsweetened 253 1.0 cup 0.99 0.3 116
Cranberry sauce, canned, sweetened 277 1.0 cup 0.55 2.8 418
Cranberry-apple juice drink, bottled 30.6 1.0 fl oz 0 -- 19
Cranberry-apple juice drink, low calorie, with vitamin C added 240 1.0 cup (8 fl oz) 0.24 -- 46
Cranberry-apricot juice drink, bottled 30.6 1.0 fl oz 0.06 0 20
Cranberry-grape juice drink, bottled 30.6 1.0 fl oz 0.06 0 17
Cranberry-orange relish, canned 275 1.0 cup 0.82 0 490
Cream puff, eclair, custard or cream filled, iced 113 4.0 oz 4.98 1 377
Cream puffs, prepared from recipe, shell (includes eclair) 28.35 1.0 oz 2.55 0.2 103
Cream puffs, prepared from recipe, shell, with custard filling 28.35 1.0 oz 1.9 0.1 73
Cream substitute, flavored, liquid 15 1.0 tbsp 0.1 0.2 38
Cream substitute, flavored, powdered 12 4.0 tsp 0.08 0.1 58
Cream substitute, liquid, light 30 1.0 fl oz 0.24 0 21
Cream substitute, liquid, with hydrogenated vegetable oil and soy protein 15 1.0 container, individual 0.15 0 20
Cream substitute, liquid, with lauric acid oil and sodium caseinate 15 1.0 container, individual 0.15 0 20
Cream substitute, powdered 94 1.0 cup 4.5 0 512
Cream substitute, powdered, light 94 1.0 cup 1.79 0 405
Cream, fluid, half and half 30.2 1.0 fl oz 0.89 0 39
Cream, fluid, heavy whipping 120 1.0 cup, whipped 2.46 0 414
Cream, fluid, light (coffee cream or table cream) 30 1.0 fl oz 0.81 0 58
Cream, fluid, light whipping 120 1.0 cup, whipped 2.6 0 350
Cream, half and half, fat free 29 2.0 tbsp 0.75 0 17
Cream, sour, cultured 12 1.0 tbsp 0.25 0 23
Cream, sour, reduced fat, cultured 15 1.0 tbsp 0.44 0 20
Cream, whipped, cream topping, pressurized 60 1.0 cup 1.92 0 154
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie 15 1.0 tbsp 0.22 0 24
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free 15 1.0 tbsp 0.15 0 21
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free 17 1.0 tbsp 0.24 0 18
Cress, garden, cooked, boiled, drained, with salt 135 1.0 cup 2.56 0.9 31
Cress, garden, cooked, boiled, drained, without salt 135 1.0 cup 2.56 0.9 31
Cress, garden, raw 50 1.0 cup 1.3 0.6 16
Croissants, apple 28.35 1.0 oz 2.1 0.7 72
Croissants, butter 28.35 1.0 oz 2.32 0.7 115
Croissants, cheese 28.35 1.0 oz 2.61 0.7 117
Croutons, plain 14.2 0.5 oz 1.69 0.7 58
Croutons, seasoned 14.2 0.5 oz 1.53 0.7 66
Crustaceans, crab, alaska king, cooked, moist heat 134 1.0 leg 25.93 0 130
Crustaceans, crab, alaska king, imitation, made from surimi 85 3.0 oz 6.48 0.4 81
Crustaceans, crab, alaska king, raw 85 3.0 oz 15.55 0 71
Crustaceans, crab, blue, canned 135 1.0 cup 24.14 0 112
Crustaceans, crab, blue, cooked, moist heat 118 1.0 cup, flaked and pieces 21.1 0 98
Crustaceans, crab, blue, crab cakes, home recipe 60 1.0 cake 12.13 0 93
Crustaceans, crab, blue, raw 85 3.0 oz 15.35 0 74
Crustaceans, crab, dungeness, cooked, moist heat 85 3.0 oz 18.97 0 94
Crustaceans, crab, dungeness, raw 85 3.0 oz 14.8 0 73
Crustaceans, crab, queen, cooked, moist heat 85 3.0 oz 20.16 0 98
Crustaceans, crab, queen, raw 85 3.0 oz 15.72 0 76
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat 85 3.0 oz 14.89 0 74
Crustaceans, crayfish, mixed species, farmed, raw 85 3.0 oz 12.62 0 61
Crustaceans, crayfish, mixed species, wild, cooked, moist heat 85 3.0 oz 14.25 0 70
Crustaceans, crayfish, mixed species, wild, raw 85 3.0 oz 13.57 0 65
Crustaceans, lobster, northern, cooked, moist heat 145 1.0 cup 27.55 0 129
Crustaceans, lobster, northern, raw 150 1.0 lobster 24.78 0 116
Crustaceans, shrimp, mixed species, canned 128 1.0 cup 26.14 0 128
Crustaceans, shrimp, mixed species, cooked, breaded and fried 85 3.0 oz 18.18 0.3 206
Crustaceans, shrimp, mixed species, cooked, moist heat 85 3.0 oz 19.36 0 101
Crustaceans, shrimp, mixed species, imitation, made from surimi 85 3.0 oz 10.53 0 86
Crustaceans, shrimp, mixed species, raw 6 1.0 medium 0.82 0 4
Crustaceans, spiny lobster, mixed species, cooked, moist heat 85 3.0 oz 22.45 0 122
Crustaceans, spiny lobster, mixed species, raw 85 3.0 oz 17.51 0 95
Cucumber, peeled, raw 133 1.0 cup, pared, chopped 0.78 0.9 16
Cucumber, with peel, raw 52 0.5 cup slices 0.34 0.3 8
Currants, european black, raw 112 1.0 cup 1.57 -- 71
Currants, red and white, raw 112 1.0 cup 1.57 4.8 63
Currants, zante, dried 144 1.0 cup 5.88 9.8 408

Also see Glycemic index of foods

World's Best Protein, Fiber Rich Foods by Name

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